Elevate Daily

Alexia Usgaard
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Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring conversations to reset your energy, ritualize your life, and recalibrate to your highest potential. Subscribe and join us on this journey of elevation, one intentional day at a time. https://www.instagram.com/alexia_usgaard https://www.alexiausgaard.com/

  1. 1D AGO

    39. Oprah Winfrey’s Gene Keys | Mission, Money, Meaning & Magnetism Decoded

    What if Oprah Winfrey's extraordinary success wasn't just the result of strategy, resilience, or timing, but the natural expression of an aligned energetic blueprint? In this episode of Elevate Daily, I decode Oprah's Gene Keys through my signature Four M's Method, the same four core codes I explore with private clients inside ILLUMINATE. This isn't about celebrity analysis. It's about understanding how world-class leaders build impact, wealth, and influence without abandoning themselves. Using Oprah as our mirror, we explore how alignment at the level of mission, money, meaning, and magnetism has shaped her legacy, and what this reveals about what's possible when we lead from our true design. In this episode, we explore:Mission Code - Gene Key 19: From co-dependence to sensitivity to sacrifice, how emotional intelligence and being moved by service bigger than herself became the foundation of her revolutionary leadership. Money Code - Gene Key 35: From hunger to adventure to boundlessness, revealing how wealth flows effortlessly when treated as a creative channel rather than a measure of worth. Meaning Code - Gene Key 24: From addiction to invention to silence, why depth, presence, and inner stillness are essential for fulfillment at the highest levels of success. Magnetism Code - Gene Key 18: From judgment to integrity to perfection, how living in coherence and holding space without judgment creates effortless influence and cultural impact. For each of the Four M's, I explore the shadow, gift, and siddhi, illuminating what could have constrained her path and what allowed her to build a legacy that feels embodied, sustainable, and deeply impactful. Whether you admire Oprah, feel inspired by her leadership, or are simply curious about how energy shapes success, this episode is an invitation to reflect on your own blueprint and where you're being called to elevate next. Explore Further→ Discover your blueprint — Book your ILLUMINATE Experience → Connect on Instagram: @alexia_usgaard → New to the Gene Keys or curious how I work with them — Start with Episode 14: The Gene Keys: Your Blueprint for World-Class Success Without Over-Effort → Want more decodes? • Decoding Beyoncé’s Gene Keys • Decoding Taylor Swift’s Gene Keys If this episode resonated, share it with someone ready to lead from soul, not just strategy. And if you haven't yet, leaving a review helps this show reach more leaders committed to building success that feels aligned, nourishing, and deeply their own. More than anything, until next time, may you continue to elevate your life one intentional day at a time. With love & devotion, Alexia

    41 min
  2. 38. The Truth About Loving Someone and Actually Liking Them with Eve Simmons

    JAN 22

    38. The Truth About Loving Someone and Actually Liking Them with Eve Simmons

    What if the tension you feel between your ambition and your desire for deep partnership isn’t about choosing one over the other — but about staying true to who you really are? In this episode of Elevate Daily, I’m joined by Eve Simmons — journalist, author, and Health Editor of the Daily Mail UK — for a deeply honest conversation about identity, ambition, and what happens when the life you thought you were building suddenly asks to be rewritten. After years in partnership and just months into marriage, Eve experienced an unexpected ending that didn’t just dissolve a relationship — it destabilized the identity she’d quietly been living from. Through her own healing journey and extensive research into the stories of others, Eve began to uncover the subtle ways ambitious women dim their power, edit their truth, and suppress their desires in order to make partnership feel safe. This conversation is not about blame or breakdowns. It’s about self-trust, emotional maturity, and the courage it takes to orient your life — and your relationships — around who you actually are. In this episode, we explore: The difference between loving someone and actually liking them — and why this distinction changes everythingHow ambitious women unconsciously make themselves smaller in relationships (and the hidden cost of doing so)The grief of mourning a future that was never truly yoursWhy the most destabilizing collapses often become our greatest liberationsThe gendered patterns Eve uncovered around emotional expression and the “hydraulic model” of suppressed feelingsWhat it really takes to reclaim yourself after destabilization — and how Eve moved from collapse, to experimentation, to wholenessWhy liking yourself is foundational to being truly met in partnership Whether you’re in partnership, navigating the aftermath of an ending, or standing at a threshold where an old version of yourself is being asked to fall away, this episode is an invitation to remember that choosing yourself is what allows both your ambitious spirit and your desire for deep, nourishing love to coexist. Meet Eve Simmons Eve Simmons is a journalist and author based in London, currently serving as Health Editor of the Daily Mail UK. She has written two books — one about eating disorder recovery, and her most recent, What She Did Next, a collection of stories exploring divorce, identity, and rebuilding after sudden separation. Through her writing and research, Eve brings honesty, intelligence, and humanity to conversations at the intersection of ambition, partnership, and self-trust. Eve’s Gene Keys Illuminated in This Episode Gene Key 5 — Dislocation → Orientation → UnityGene Key 4 — Intolerance → Understanding → Forgiveness Connect with Eve Purchase Eve's New Book →What She Did Next span class="ql-ui"...

    1h 15m

  3. JAN 8

    37. Who Are You Becoming This Year?

    You've done the vision boards. Mapped the revenue goals. Created the quarterly plans. And by March, you're hitting your numbers, but something doesn't fully feel right. You're building something beautiful. But if you're honest? It doesn't quite feel like yours. Here's what I've learned working with accomplished women entrepreneurs: You can accomplish everything on your list and still feel empty. You can hit every revenue goal and still feel exhausted. You can build something impressive and still feel like you're operating from someone else's blueprint. In this episode, I'm inviting you to design your year differently, not from borrowed strategies, tactics, and default patterns, but from devotion to who you're actually here to be. Because sustainable success isn't created by doing more. It's created by leading from your specific design. Inside This Episode:Why designing from identity matters more than setting goalsThe shadow patterns that keep successful women trapped in borrowed strategies (distraction, control, half-heartedness)Real examples of how your Meaning Code reveals what makes success feel delicious for you specificallyHow to explore your own Meaning Code and begin designing from devotion, not default Resource MentionedExplore your free Gene Keys blueprint to uncover your Meaning Code and the frequencies that guide your fulfillment and leadership. → genekeys.com/free-profile Ready to Design From Devotion?If you're standing at a threshold — feeling a new identity emerging, or ready to build on your own foundation instead of someone else's — ILLUMINATE is for you. This is my signature 90-minute Gene Keys experience where we decode your Mission, Money, Meaning, and Magnetism codes. Crystal clarity on your shadows, your gifts, and the precise moves that leverage your unique design. For accomplished women whose success has outpaced their soul — this is where devotional leadership begins. → Explore ILLUMINATE If This Episode ResonatedLeave a five-star review to help other visionary women discover devotional leadership. Stay ConnectedContinue the conversation on Instagram @alexia_usgaard or explore my work at alexiausgaard.com And of course, until next time, I hope you elevate your life, one intentional day at a time. With love & devotion, Alexia

    25 min

  4. 2025-12-25

    36. Your Highest Vision: A Devotional Visualization for the Year Ahead

    This is a special episode. What you're about to receive is a guided visualization I've typically reserved for women inside my private Concierge experience, retreats, and intimate gatherings. This year, I felt an intuitive nudge to share it more openly — because so many of us are being called to reconnect with our highest vision in a deeper, more devotional way. If you're here, I believe you're meant to receive this. This is a guided visualization into your highest vision for the year ahead. Not the vision your ego wants to create. Not the vision shaped by should-driven strategy or proving energy. This is an invitation to soften out of default mode and reconnect with your soul's truest knowing. In this episode, you'll receive:A release of depletion, pressure, and proving energyAn expansion of your capacity to receive pleasure, ease, and supportA sensory journey into a day in your life one year from nowA connection with the version of you who already knows what truly matters This is a space to listen, feel, and receive - not to figure anything out. I recommend giving yourself a quiet, uninterrupted moment for this practice. Light a candle. Close the laptop. Let this be a ceremony. This visualization is not a one-time experience. Return to it whenever you need to recalibrate, remember what you value, and realign with the vision you're here to create...from devotion rather than depletion. At the end, I invite you to journal anything that came through, allowing this vision to be witnessed, honored, and integrated. If This Visualization Opened Something Within YouILLUMINATE is where your highest vision meets your unique energetic design - bringing precise clarity to how you're meant to lead and expand with ease. → Explore ILLUMINATE For a simple practice to ground your highest vision into ritual-led living, I also offer my Weekly Ritual Tracker as a gift. → Receive it here If this episode opened something within you, consider sharing it with a partner, friend, or fellow leader and creating space to speak your visions aloud together. There is something deeply powerful about feeling supported and witnessed as what's emerging begins to take shape. Until next time, may you continue to elevate your life, one intentional day at a time. With love & devotion, Alexia

    21 min

  5. 2025-12-11

    35. The Play Ritual: Why the Most Successful Women Are the Most Deprived of Play

    When was the last time you lost track of time doing something purely for joy? Not productivity. Not growth. Not optimization. Just…delight. If it feels hard to answer, you're not alone. Entrepreneur burnout and leadership depletion don't always show up as overwhelm. Sometimes, they show up as the quiet absence of joy. The most accomplished women entrepreneurs I work with share a similar pattern: Somewhere between scaling their business, leading their teams, and holding everything together…play disappeared. Not intentionally. Not consciously. It just stopped feeling like a priority. And when play disappears? Everything starts to feel heavier than it should. In this Elevation Dose, I'm exploring why high-achieving women often feel depleted even when everything is "working," and why the solution isn't more optimization - it's a return to play. Because the truth is simple: The most successful women are often the most deprived of play. And that deprivation is quietly costing you your intuition, creativity, presence, and magnetism. Inside I share: Why entrepreneur burnout often comes from doing too little of what brings joy - not too muchMy personal moment of realizing I had no idea how to rate "play" in my lifeWhy play is a leadership competency and burnout prevention strategyThe Play Ritual: a 30-minute weekly practice for sustainable performanceHow to identify your unique play personality This episode is for the accomplished woman entrepreneur ready to lead from devotion, not depletion Resources Mentioned: National Institute of PlayPlay Personality Quiz Work with Me I'm opening select Concierge spots for 2026 - private advisory for women entrepreneurs where your business expands while your leadership becomes sustainable, embodied, and delicious. → DM me "concierge" → Or apply at: alexiausgaard.com/concierge If this Resonates Share what form of play you're trying this week - DM me @alexia_usgaard Leaving a review helps Elevate Daily reach more visionary women entrepreneurs devoted to soul-aligned expansion and devotional leadership. And of course, until next time I hope you elevate your life, one intentional day at a time. With love & devotion, Alexia

    18 min

  6. 2025-11-27

    34. When Your Success Outpaces Your Soul

    High-achieving women and successful entrepreneurs often reach a point where they're burnt out despite external success. The milestones keep rising, but the inner fulfillment doesn't. Externally, everything is extraordinary. But internally? Something feels off - rushed, heavy, urgent, or quietly disconnected. This episode explores the deeper layers of entrepreneur burnout, leadership alignment, and the hidden gap between achievement and embodiment. In this episode, I name a pattern I see in nearly every visionary woman and high-performing founder I advise: the moment your success begins to outpace your soul. This isn't standard entrepreneur burnout. This isn't a mindset dip. It's a deeper misalignment between what you've built and the leader you're becoming. Inside, I share: The invisible gap between achievement and embodiment, and why so many successful women experience itWhy optimization, hustle, and traditional self-care can't solve entrepreneur burnout or leadership depletionHow your body and nervous system reveal alignment long before your mind doesThe moment I realized I was living someone else's version of success — and the soul-aligned pivot that changed everythingWhat becomes possible when your design, pace, and leadership finally align for sustainable expansionHow Gene Keys can act as a blueprint for aligned decision-making and easeful success This episode is for the accomplished woman entrepreneur, the female founder who built something extraordinary and is ready for success that feels aligned, embodied, sustainable, not just impressive on paper. Because success matters. But soul-aligned success - where your business expands and your life becomes more delicious - is where your next level of leadership, clarity, and power lives. If you're ready for a new way of leading:If you're moving through a season of expansion and desire support where your business grows and your life becomes more spacious, embodied, and deeply resourced: → Explore Concierge — my intimate, world-class advisory partnerships for world-class women ready to lead from alignment, not depletion. alexiausgaard.com/concierge → Or begin with ILLUMINATE — my signature 90-minute Gene Keys experience to decode your blueprint and reveal your aligned strategy alexiausgaard.com/illuminate Continue Your Journey:Episode 14: The Gene Keys — Your Blueprint for World-Class Success Without EffortingConnect on Instagram: @alexia_usgaard If This Episode ResonatedShare it with a fellow entrepreneur or leader navigating their own season of expansion — your reflection may be exactly what she needs today. And if you feel called, leaving a review helps Elevate Daily reach more visionary women devoted to alignment, easeful leadership, and soul-based expansion. With love & devotion, Alexia

    31 min

  7. 2025-11-13

    33. Pregnancy, Power & the Path of Easeful Expansion

    What if the most expansive seasons of our lives — in business, motherhood, or creative leadership — aren’t meant to be managed…but surrendered to? In this episode, I’m sharing something deeply personal: I’m pregnant. And I’m reflecting on this journey not as a pregnancy play-by-play, but as a transmission on easeful expansion, feminine leadership, and the art of being fully supported while growing something entirely new. Whether you’re expanding through motherhood, creative calling, or your next business evolution, this conversation is an invitation to let expansion feel both powerful and peaceful. What You’ll DiscoverThe intentional preconception portal — how my husband and I used vision, sacred structure, and surrender to consciously step into this expansion togetherThe initiation of control vs. trust — what happened when I tried to “figure it all out” and why divine timing required me to let goThe leadership lesson — naming your needs unapologetically and allowing yourself to be fully resourcedRituals for sustainable expansion — the practices for nourishment, movement, and rest that have carried me through this physical and energetic transformationHow discomfort serves expansion — choosing the path of ease doesn’t mean avoiding discomfort; it means relating to it differentlyWhat this mirrors in business and life — the leadership principles that apply whether you’re building a company, a family, or a legacy Resources and Rituals MentionedMy Visioning Retreat Ritual — the sacred annual structure my husband and I use to align our individual and shared visionsComing soon: A Guided Visualization — I’ll be sharing this in a future episode to help you connect with your highest vision for the year ahead Continue Your JourneyReady to expand with world-class support? Explore my Concierge experiences — Private advisory for the woman ready to anchor a new way of leading. Three months or a full year of intimate, bespoke partnership to expand with greater ease. alexiausgaard.com/concierge Want a simple structure to anchor your own rituals? Download the Weekly Ritual Tracker — a beautiful framework to bring more ease and intention into your days. → Download here Continue the Conversation: Episode 14: The Gene Keys — Your Blueprint for World-Class Success Without EffortingConnect on Instagram: @alexia_usgaard If This Episode ResonatedShare it with a woman navigating her own season of expansion — your reflection might be exactly what she needs to hear today. Leave a review to help Elevate Daily reach more visionary women devoted to living and leading from alignment, not effort. Until next time, may you continue to elevate your life, one intentional day at a time. With love & devotion, Alexia

    34 min

  8. 2025-10-30

    32. Taylor Swift's Gene Keys: The Blueprint Behind Her Billion-Dollar Brand

    What if the blueprint behind Taylor Swift's billion-dollar brand was energetic, not just strategic? In this episode, I decode Taylor Swift's Gene Keys, the soul-level system that reveals your unique path to success, creativity, and influence…and explore how her enduring impact may be written in her energetic design. Whether you're a full-on Swiftie or simply Taylor-curious, this episode offers a powerful lens into the energetic blueprint behind her emotional depth, creative reinvention, and magnetic leadership. We break down her Core 4 Gene Keys — the same four codes I explore in my private ILLUMINATE sessions — including: Her Mission Code (Gene Key 26) – from self-serving pride to artful influenceHer Money Code (Gene Key 52) – the restraint and stillness behind sustainable successHer Meaning Code (Gene Key 36) – emotional turbulence transmuted into collective compassionHer Magnetism Code (Gene Key 17) – how visionary thinking shapes cultural legacy Whether you're building your own brand, navigating your next evolution, or simply curious about how energy shapes leadership… this decoding is an invitation into your next level of embodiment. Explore Further:→ Ready to explore your energetic blueprint? Book your ILLUMINATE Experience. → Connect on Instagram: @alexia_usgaard → Curious how I uniquely work with the Gene Keys? Start with Episode 14 – The Gene Keys: Your Blueprint for World-Class Success Without Efforting → Enjoyed this? Listen to: Decoding Beyoncé's Gene Keys If this episode spoke to you…Share it with a woman who's ready to lead from soul, not just strategy. Your words or share might be the invitation someone else has been waiting for. And if you haven’t yet, leaving a review helps this show reach more ambitious women who are committed to elevating their mission from a space of ease and feminine power. Just a few heartfelt words become part of the ripple and I’m deeply grateful. More than anything, until next time may you continue to elevate your life, one intentional day at a time.

    45 min
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About

Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring conversations to reset your energy, ritualize your life, and recalibrate to your highest potential. Subscribe and join us on this journey of elevation, one intentional day at a time. https://www.instagram.com/alexia_usgaard https://www.alexiausgaard.com/

Information

  • Creator
    Alexia Usgaard
  • Years Active
    2024 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Alexia Usgaard
  • Show Website
    Elevate Daily

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