25 episodes
Badass Babe Show Xtine Cardenas
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- Health & Fitness
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5.0 • 7 Ratings
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Hi! I’m Xtine, welcome to the Badass Babe Show! This podcast will teach busy women to make themselves a priority, build their confidence and take back their life, health and happiness.
I am an online health and fitness coach, owner and Head Coach at Evolve Coaching & The Badass Babe Squad where we help ladies over 200lbs LOSE FAT, eat CARBS, increase their CONFIDENCE and get the BODY of the DREAMS.
We’re gonna cover so much more than the basics of health & fitness (where’s my meal
plan and workouts?!) We’re going DEEPER.
BUCKLE UP, babe
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#24 - Someone Called Me A C*nt Face But- You Can’t Shame The Shameless
WE’RE BACK! This episode is straight fire and understanding designed to bring awareness, meet you where you're at and give you perspective and mindset shifts to lead your life where you want it to go. I talk about my own personal experiences with self-loathing, self-abandonment, people pleasing, and how it kept me fat, sad, and continually disconnecting from self. And then a perspective shift on how to change it… where ‘the work’ lies. To truly become healthy -mind body spirit - you need more than a workout and meal plan… If you got value, screenshot, tag me, share on your social stories, and let me know you’re listening. I’d love to hear from you
Key Takeaways: Everyone has their shit. Even the people you look up to and admire have trauma and hurt. The difference between successful people and people stuck in a rut is what they choose to do with the trauma and hurt. Is it your prison or is it your POWER?
Join the Badass Babe Fitness CommunityFollow Me On TikTok: xtinefit
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook: Xtine Cardenas
Calculate Your Calorie Requirements HERE www.badassbabesquad.ca/calorie-calculator/
Apply For Coaching - www.badassbabesquad.ca -
#23- You’re Stuck In Victim Mode & It’s Taking Away Your Power
Victim mode is a shitty place to live. I know because I spent the majority of my adult life there! Up until the last couple years when I started to radically change my perspective, victim mode was my home. I’ve shifted to victor, I'm going to tell you how and give you an example of something that recently happened FOR me in my life.
Key Takeaways:
The universe is communicating with you, if you listen
Listen to the nudges before they become bitch slaps (or chronic illness)
You can show the universe synchronicities VS looking for them
The difference between victim & victor & how to spot it in yourself
Join the Free Badass Babe Fitness Community
Follow Me On TikTok @xtinefit
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.badassbabesquad.ca -
#22- Putting It All Together
Coach Xtine chats about the last three days of the Masterclass trainings and how to put it all together to reach success in our life!
Join the Badass Babe Fitness Community
Follow Me On TikTok @xtinefit
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.badassbabesquad.ca -
#21- How To Lose Weight & Get Toned
Coach Xtine is BACK and we are talking about what all the b*tches want - how to get TONED as a 30, 40, 50 even 60+ yr old woman. I’m giving you the exact blueprint we use to get our clients tight, toned and feeling strong & sexy AF. What you need to focus on to lose weight and get that sexy body back.
Key terms covered -
What is toning?
What is resistance training?
What you’re likely doing wrong..
What is progressive overload and WHY it’s important
Why you don’t need cardio the way you think you do… (save the cardio for sex ;) )
Join the Free Badass Babe Fitness Community
Follow Me On TikTok _xtinecardenas_
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.joinevolve.ca -
#20- Making Nutrition Simple & Sexy
What do eat to hit your goals doesn’t need to be over complicated. Today Coach Kylie from the Badass Babe Squad is going to talk about making nutrition simple.
Join the Free Badass Babe Fitness Community
Follow Me On TikTok _xtinecardenas_
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.joinevolve.ca -
#19- Mindset To Sleigh The Holiday Season
Today we are chatting with our Badass Babes and some Basic Badass Free 4 Day Challenge Babes in a Masterclass Training about how mindset is the most ritical piece of a health & fitness transformation.
Key takeaways: The things that hold us back
Zooming out to gain perspective
Thoughts Become Things
Nothing Has Meaning Other Than The Meaning We Give It
‘The Work’ Can Feel Heavy
How Journaling Changes Badass Babe’s Lives
Join the Free Badass Babe Fitness Community
Follow Me On TikTok _xtinecardenas_
Follow Me On Instagram: @xtinecardenas
Follow Me On Facebook Christine Cardenas
Website: www.joinevolve.ca
Customer Reviews
Love this!!
Lean into the pain and work through it!! Love yourself into the change!!! Love it!!
Coach Christine is the real deal!
Authenticity above all else…
Christine tells it like it is and digs into the uncomfortable topics that are holding us back from achieving greatness in our lives.
Bring on the growth!