Far From Perfect with Kylie Larson

Kylie Larson
  • 3.9 (7)
  • FITNESS
  • UPDATED MONTHLY

Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

  1. 5D AGO

    Are We Making Perimenopause Worse? A New Approach with Ali Damron

    In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being. This is an EMPOWERING message around perimenopause, stress and how you can THRIVE. Key Topics Impact of chronic stress on women's physiology Neuroplasticity and symptom treatment Managing fear and threat perception The role of the nervous system in health Reframing emotions and body signals Chapters 00:00 Introduction and Setting the Stage 02:14 Redefining Stress and Its Impact 04:17 Understanding the Stress Response 10:44 Perimenopause and Stress: A New Perspective 13:16 Neuroplastic Pain and Chronic Symptoms 16:21 Fear, Weight Gain, and Body Image 19:19 Long-Term Health Goals and Mindset 25:15 Understanding Self-Imposed Pressure 26:07 The Science of Willpower and Stress 27:36 Redefining Stress Management 29:03 Embracing Emotions and Acceptance 31:56 The Importance of Community and Support 34:59 Gratitude for Stress and Its Lessons 39:01 Navigating Discomfort and Resilience 41:59 Breaking Generational Cycles 48:06 Empowerment Through Healing

    50 min

  2. MAR 15

    Why You Don't Need Another Challenge

    In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines. Chapters 00:00 The Journey of a Pioneer in Digital Fitness 09:39 Women’s Challenges in Health and Wellness Today 19:05 The Importance of Authenticity in Coaching 28:48 Building Sustainable Health Routines 29:00 The Importance of Longevity in Health 34:04 The Role of Coaching in Health and Wellness 38:16 High Achieving Women: The Struggle with Health 41:26 The Pendulum of Health Trends: A Call for Common Sense 46:12 Empowering Future Coaches in Health and Wellness

    49 min

  3. MAR 8

    Becoming the CEO of Your Health

    "You can't force your way through life’s biggest shifts — that only leads to burnout."When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle.Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough.It’s about leadership—knowing when to push, when to pause, and when to get support.Your body and mind are your ultimate CEOs—treat them with that same strategic mindset.Have you trusted your nervous system to guide your next move?Or are you overriding your signals just to keep up?Remember, true control isn’t about doing everything alone — it’s about knowing what to delegate, ask for help, and prioritize.Because the moment you surrender, you step into your power as a leader of your own life.Worth thinking about.What’s one area you could let go of control today?

    47 min

  4. FEB 26

    The Menopause Gut with Cynthia Thurlow

    In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear. We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health. From gut health and metabolic flexibility to stress, boundaries, and self-leadership… this isn’t just about managing symptoms. It’s about learning how to support your body in a way that allows you to feel strong, clear-headed, and in control again. We also get into hormone replacement therapy, GLP-1 medications, and why understanding your options (instead of fearing them) can be incredibly empowering. If you’re tired of guessing your way through midlife and want to start thriving — not just surviving — this one’s for you. Connect with Cynthia on her podcast, Everyday Wellness. Instagram Website And check out her new book The Menopause Gut If you want more information on peptides, click here. Chapters 00:00 Introduction to Cynthia Thurlow 06:05 The Importance of Self-Care and Personal Growth 11:58 The Power of Saying No 20:28 Navigating Autoimmune Conditions in Midlife 28:49 Insulin Resistance and Metabolic Health 35:41 The Role of GLP-1s in Women's Health

    46 min

  5. FEB 10

    Real Talk About Midlife with Marcella Hill

    In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps. Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why women are taught to keep this quiet), what it looks like to find a provider who takes you seriously, and how social media can mess with your perception of your body and what “normal” is supposed to feel like. We also talk about the Balance docu-series and why education matters so much when it comes to hormone therapy—because the misinformation is loud, and it keeps women stuck. If you’ve ever thought, “Something feels off… but I don’t know what to do next,” this episode is for you. Marcella’s message is simple: trust your instincts, advocate for yourself, and don’t put your well-being last. Follow Marcella on IG and TikTock https://www.instagram.com/beingmarcellahill/ https://www.tiktok.com/@beingmarcellahill Check out her website: https://wakeherup.co/ And HRT provider database: https://wakeherup.co/directory/ Listen to her podcast: https://podcasts.apple.com/us/podcast/wake-her-up/id1707723849

    43 min

  6. JAN 29

    What I've Changed My Mind About in My 10 Years As a Nutrition Coach

    After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife. This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better. Chapters 00:00 The Evolution of Kylie Fit, Inc. 01:28 Wisdom and Strength Through Time 02:53 Embracing Change: A Journey of Growth 05:50 Rethinking Macronutrient Ratios 08:50 The Importance of Maintenance Phases 11:21 Understanding Weight Loss Drugs 13:43 The Role of Cardio in Fitness 16:44 Nutrition Timing and Frequency 18:51 Training Intensity and Progression 21:26 Adapting to Life's Changes 24:25 Building a Supportive Community

    29 min

  7. JAN 7

    The BEST Way to Start 2026

    In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you. Chapters 00:00 New Year, New Beginnings 02:53 Finding Balance in January 06:13 Setting Realistic Goals 09:02 The Importance of Tracking Progress 14:10 Embracing the Journey of Change 17:06 Adjusting Expectations and Goals 20:05 The Importance of Consistency and Mindset 22:57 Navigating Maintenance and Long-term Success

    26 min

  8. 2025-12-04

    2025 Reflections & Lessons

    Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway. This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to grow in ways I probably would’ve avoided if given the choice. I had to let go of what wasn’t working — in my business, in my habits, in my own mind — so I could make space for what’s next. I also had to change how I coach. Not because the old way was wrong, but because we’ve evolved. You’ve evolved. I’ve evolved. And supporting women in midlife means adapting right along with you. In this episode, I’m reflecting on the bright spots, the breakthroughs, and the “okay… I guess this is where we are now” moments. Life, business, hormones — everything is always shifting. But so are we. Here’s to new beginnings, cleaner slates, softer landings, and the community that makes all of this feel a little less lonely. Give it a listen and let me know what your biggest bright spot of the year has been.

    25 min
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Ratings & Reviews

3.9
out of 5
7 Ratings

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Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

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