Finding Harmony Podcast Harmony Slater

With Sumanth Gopinath
 
Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a heartfelt discussion that weaves together the threads of Indian and North American folk music traditions. Through Sumanth's personal narrative, we explore how the echoes of our upbringing resonate in the music we love, and how shared experiences and diverse backgrounds create a rich tapestry of cultural identity.
 
Peel back the layers of music theory's evolution with us, as we engage with the compelling transformation from academic pursuits to the frontlines of labor union activism. Sumanth's anecdotes reveal the intimate connections between the professionalization of music theory, the political economy that shapes the discipline, and the influence of collective action in shaping both academia and society. Together, we shine a spotlight on the need for music education to embrace a broader spectrum of cultural narratives, enriching our understanding of music's role in our lives.
 
Join us for a profound conversation that tackles the delicate balance between cultural appreciation and appropriation. We navigate the complex terrain of global influences on personal expression, examining how our intentions, critiques, and relationships inform the way we engage with the world's diverse musical heritage. In an increasingly interconnected community, we emphasize the importance of approaching cultural exchanges with mindfulness and respect, ensuring that our artistic expressions contribute to a more understanding and harmonious world.
 
About Sumanth:
Sumanth Gopinath is Associate Professor of Music Theory at the University of Minnesota TwinCities. He has written or co-edited books on the ringtone industry (TheRingtoneDialectic:Economy and Cultural Form, 2013), mobile music studies (The Oxford Handbook of Mobile Music Studies, 2014), and the music of Steve Reich (Rethinking Reich, 2019). He is the leader of the independent Americana band The Gated Community.
 
Songs from this episode:
 
DivorceDress https://www.tiktok.com/music/Divorce-Dress-6887761471078434818?lang=it
To the Sea Once More https://music.youtube.com/watch?v=naRvG4scQyw
The Life from My Eyes https://www.youtube.com/watch?v=UX-vKf8Bywk
Christmas Special https://thegatedcommunity.bandcamp.com/album/wont-you-believe-me-2
 
Work with Harmony:
Links and Resources:
https://harmonyslater.com/ancient-breathing-2-0
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon 
Explore Harmony Slater's upcoming retreat in Turkey 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and the inherent imperfections of maintaining a meaningful practice amidst the ever-evolving demands of parenting.
Here are some of the themes discussed in this insightful episode:
The shifting focus from physically demanding asana to the deeper, more spiritual aspects of yoga as motherhood unfolds.
The concept of faith ('Shraddha') and how it supports both a yoga practice and the journey of parenthood.
Embracing the inevitable imperfections and frustrations that arise in both yoga and mothering.
The importance of finding community and support as a yogi mother, and the responsibility to preserve the lineage of these ancient practices.
This episode offers a refreshing and honest perspective on motherhood's impact on a dedicated yoga practice. Whether you're a parent, a yogi, or simply seeking balance in life, you'll discover valuable insights and a sense of shared experience within this conversation.
Important Links:
https:www.bibilorenzetti.com/
Bibi Lorenzetti's Instagram: https://www.instagram.com/bibi.lorenzetti/
Newburgh Shala Website: https://www.newburghyogashala.com/
Newburgh Shala on IG: https://www.instagram.com/newburghyogashala
 
Work with Harmony:
Links and Resources:
https://harmonyslater.com/ancient-breathing-2-0
Explore Harmony Slater's upcoming retreat in Norway
Explore Harmony Slater’s upcoming retreat in Lisbon 
Explore Harmony Slater's upcoming retreat in Turkey 
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
 
We'd love to hear your thoughts! What resonated with you the most from this episode? Share your experiences and reflections in the Finding Harmony Community!

Harmony talks about the science and practice of breath work (pranayama)

Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmony Slater, John, and Russell explore the tendency to idolize instructors, seeking external validation and solutions rather than cultivating our own inner power. This episode will challenge your assumptions and open doors to a more authentic yoga practice.
Key Takeaways:
Beyond Black and White Thinking: John Campbell critiques the pressure for strong opinions: "Everybody always trying to dumb everything down...you know, you have a black and white opinion about this or that..." The conversation explores the need for critical thinking and a nuanced approach to yoga teachers and transformation.
The Simulation of Awareness: John delves into the overwhelming nature of information overload: "We have this constant narration machine of infinite complexity in our minds...this is exactly who I am..." He argues that true transformation comes from cultivating presence and inner peace, not getting caught up in external narratives.
Yoga and the Cult of Personality: John observes, "[We] find ourselves in positions of great authority, which then turn out to be real shit-heels." Harmony Slater adds, "We're all doing that, right? With our interpersonal struggles." This conversation explores how easily we project unrealistic expectations onto teachers, potentially hindering our own growth.
Presence and Authenticity: Despite the potential pitfalls, the episode acknowledges the power of yoga. John Campbell concludes that yoga, when approached mindfully, can be a powerful tool for cultivating presence, compassion, and a deeper sense of self.
Now it's your turn!
Ready to dive deeper? Join Harmony's 5-Day Free Breathwork Challenge to start building a powerful, self-directed yoga practice. 
Share your thoughts! Leave a review and spark a conversation about your biggest takeaways from this episode.
Connect with the community! Find us on social media or join Harmony's online community to connect with fellow yoga enthusiasts! Join the Finding Harmony Community.
About Our Guests:
John Campbell: 
John Campbell is a scholar of Indo-Tibetan Buddhism and holds a PhD in Religion from Columbia University. He has been a Fulbright Fellow and has taught at Columbia University and the University of Virginia, where he co-founded the Contemplative Sciences Center  for research and teaching centered on contemplative methods and traditions. He is currently working on a multi-volume translation from Sanskrit and Tibetan of commentaries on the Guhyasamaja Tantra, a Buddhist scripture.  
He began practising yoga and meditation thirty years ago, and has since then taught yoga, meditation, and contemplative philosophy worldwide. A longtime practitioner of Tibetan Buddhism, he is also one of the few Certified teachers of Ashtanga Yoga. 
He lives in Newburgh NY with his wife, children, and assorted animal friends. 
>>> You can find him teaching at the Newburgh Yoga Shala
 
Work with Harmony:
Links and Resources:
5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater
Explore Harmony Slater’s upcoming Workshops + Retreats: Lisbon, Norway, Germany and Turkey
Connect with Us (We love to hear from you!)
Harmony Slater's Website: http://harmonyslater.com
Finding Harmony Community 
Apply to work with Harmony: https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instagram⁠
Follow the Finding Harmony Podcast on IG
⁠Two Minute Breathwork Session⁠
 
Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to better suit your individual needs, both on and off the mat. If you're navigating transitions in your life or seeking a more sustainable approach to Ashtanga, this episode offers valuable insights and guidance.
Show Notes:
IntroductionWelcome to the Finding Harmony podcast and a special conversation with Elizabeth Ball.
Overview of Elizabeth's background in Ashtanga Yoga and her shift towards a more accessible and supportive online teaching model.

The Ashtanga Mysore Method: Potential ChallengesThe traditional early morning Mysore practice and its potential impact on lifestyle and sleep patterns.
The rigidity of practice and its limitations for students facing life changes or differing needs.
The potential for exhaustion, burnout, and the impact on long-term sustainability of the practice.

Embracing Flexibility: Adapting Your Ashtanga Yoga PracticeFinding a balance between dedication and self-care within the Ashtanga method.
Listening to your body and prioritizing sleep and overall well-being.
Modifying your practice schedule based on work schedules, family commitments, or periods of physical or emotional stress.
Recognizing that a consistent practice doesn't have to look exactly the same every day.

Benefits of Online Yoga CommunitiesIncreased accessibility to qualified teachers, regardless of location.
Flexibility and convenience for students with busy schedules.
The potential for personalized instruction and support through online platforms and classes.
Creating a sense of community and belonging even in a virtual setting.

Cultivating a Holistic Approach to YogaEmphasizing the importance of off-the-mat practices to enhance your experience on the mat.
Incorporating mindfulness, breathwork (pranayama), and philosophy into your yoga journey.
Understanding how Ashtanga Yoga fits within the larger context of the eight limbs of yoga.

 
Special Announcement: Finding Harmony Retreat in Lisbon
Harmony Slater is thrilled to announce a special 'Finding Harmony' retreat in the vibrant city of Lisbon, Portugal, hosted in collaboration with Elizabeth Ball at Ashtanga Yoga Lisbon.
What to Expect:
Immersive Ashtanga Yoga Experience: Deepen your Mysore practice with daily classes led by Harmony Slater.
Personalized Support: Receive guidance and adjustments from Harmony Slater.
Explore Lisbon: Discover the rich culture, history, and beauty of Lisbon during excursions and free time.
Community and Connection: Connect with like-minded yogis from around the world and build a supportive community.
Philosophy and Mindfulness Workshops: Explore the deeper aspects of yoga philosophy and mindfulness practices to enhance your journey.
Dates: May 24th - 28th
More Information and Registration:
Visit https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024
for full retreat details, pricing, and to register. Early bird discounts are available for a limited time!
Don't miss this opportunity to immerse yourself in yoga, connect with a vibrant community, and experience the magic of Lisbon!

Elizabeth’s Links
Website: https://ashtangayogalisbon.com
Instagram: https://www.instagram.com/elizabethannball/
Special Coupon code for Finding Harmony Listeners:  HARMONY15 
This coupon offers them 15% off their monthly Membership for a 4 month or 6 monthMembership plan-valid foruse until the end of March 24

Work with Harmony:
Links and Resources:
Explore Harmony Slater’s upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024
Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey
Connect with Us (We love

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina's Dirty War to the high-stress corridors of law firms, and finally, to her profound work in mindfulness and yoga therapy. Paula offers invaluable insights into integrating mindfulness into daily life, transcending the boundaries between work and personal well-being, and the universal quest for inner peace and purpose.
In This Episode, You Will Learn:
Paula Vital's Journey - From her early life in Argentina during the Dirty War to becoming a highly successful lawyer in Canada, and eventually finding her calling as a mindfulness coach and yoga therapist.
The Power of Mindfulness - How mindfulness and yoga therapy helped Paula navigate high-stress environments, achieve personal growth, and discover true contentment beyond external achievements.
Integrating Mindfulness into Daily Life - Paula discusses practical ways to incorporate mindfulness into everyday activities, making it accessible to busy professionals and enhancing both personal and professional life.
Mindfulness in the Workplace - Insights into Paula's work with the Ontario government, where she leads a mindfulness program serving thousands of civil servants, illustrating the transformative impact of mindfulness in organizational settings.
The Universality of Yoga and Mindfulness - Paula's exploration of the universal principles underlying different mindfulness traditions and the importance of finding a personal practice that resonates with individual needs and preferences.
Challenges and Triumphs - Paula shares personal anecdotes about the challenges she faced, including her struggle with a specific yoga posture that became a pivotal moment in her practice and her life.
Mindfulness as a Tool for Social Change - How Paula's mindfulness practice has informed her approach to broader societal issues, including work-life balance, productivity, and contributing positively to community and workplace culture.
Practical Tips for Listeners - Paula offers actionable advice for listeners interested in starting or deepening their mindfulness practice, including the benefits of the "tomato timer" technique for maintaining focus and taking breaks.
Guest Bio:
Paula Vital is an accomplished lawyer, mindfulness coach, and yoga therapist who has dedicated her life to helping professionals find balance, clarity, and joy through mindfulness and yoga. With an extensive background in high-stakes legal work, Paula uniquely understands the pressures facing today's professionals. Her journey from a successful career in law to mindfulness and yoga therapy is a testament to the transformative power of these practices.
Connect with Paula Vital:
Website: www.livethepresent.ca
Instagram: @paulavitalmindfulness
Facebook: Paula Vital Mindfulness
LinkedIn: Paula Vital
Special Offer for Listeners:
Paula is offering a free worksheet on her website titled "Three Steps to Turn Stress into Your Superpower." This practical guide is designed to help you navigate stressful situations with mindfulness and resilience. Download it today to begin transforming your approach to stress and challenges.
Links and Resources:
Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey
Connect with Us:
We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial].
Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel.
 
Harmony Slater's Website: http://harmonyslater.com
Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching
⁠Find Harmony on Instag