Functional Nutrition Radio Lahana Vigliano

In this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it mean? Tune into today's episode to figure that out!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube!
If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!

Ooo I'm ruffling some feathers here in the medical community because I'm passioniate about protecting YOU and encouraging you to not just look at short term success, but long-term health too! I will forever fight for your health!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!

Yesss!!! I am finally sharing all the lessons learned and what I'm doing in my sourdough girlie era! I'm doing both Einkorn and gluten free sourdough, so it's been so much fun doing this and experimenting. Man, it's gotten me to slow down a lot! 
Make sure to check out the blog that goes with this episode here, so you can get the links to the recipes we've found and love and the gadgets we use! We will be updating this list on our website, as we find more yummy recipes! Resources listed here >> https://nuvitruwellness.com/sourdough-journey-lessons-learned/ 
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube! Find me on Lemon8 at @nuvitruwellness!

Manan Shah MD is a board certified ENT and allergist - and also lifelong allergy sufferer who founded Wyndly- an online allergy practice, to help sufferers fix their allergies in a more natural, pain free way - all from the comfort of home. Wyndly's doctors prescribe you a personalized treatment that desensitizes your body to your allergy triggers so you can live better.
If you want to try out Wyndly, find them here!! 
Connect with Manan
Youtube: https://www.youtube.com/channel/UCXshlMxOeomOnl40ld-akgw 
Instagram: https://www.instagram.com/wyndlyhealth/ 
Facebook: https://www.facebook.com/Wyndly
Twitter: https://twitter.com/wyndlyhealth
Connect with Nuvitru Wellness
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!

Nothing bothers me more than patients getting dismissed by conventional medicine. The term leaky gut can automatically get conventional practitioners to roll their eyes and it's a LEGIT issue and many studies back it up. In this episode, I'm walking you through what leaky gut actually is and a vital part of support that is needed in your gut!
Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! 
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!

We are SO excited to have one of our team dietitians that just came back from maternity leave not that long ago!! She had her first sweet babe last year in 2022 and it's been so cool to see her experience with not just pregnancy and birth, but also how she is bouncing back after having baby! We are hitting ya'lls questions that you sent in via IG, so tune in + share with a postpartum mama!
Want to work with Claire 1:1? Schedule a discovery call with us here and we can get you set up with her! 
Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here!
Connect with us on Facebook, Instagram, + YouTube!