257 episodes

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 7 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Happiness Podcast Dr. Robert Puff, Ph.D.

    • Mental Health

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 7 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, Psychology Today blog, and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

    #257 Happiness - Advanced Kindness Skills

    #257 Happiness - Advanced Kindness Skills

    When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards other. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

    • 21 min
    #256 Happiness - When Romantic Love Ends

    #256 Happiness - When Romantic Love Ends

    One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well, while maintaining our own happiness if the relationship ends. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

    • 21 min
    #255 Happiness - Our Future Self

    #255 Happiness - Our Future Self

    It is better to expect things will be better or worst or the same ten years in the future.  The answer may surprise you.  This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. "Identity One Time: Perceived Similarity Between Selves Predicts Well-Being 10 Years Later." Social Psychological and Personality Science, 2019.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

    • 16 min
    #254 Happiness - Seeing the World with New Eyes

    #254 Happiness - Seeing the World with New Eyes

    As we travel through life, one of the key happiness skills is to see things with new eyes, and not to just see new landscapes. Then we will find beauty wherever we go. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

    • 16 min
    #253 Happiness - Foundations

    #253 Happiness - Foundations

    We all have a foundation that we started building as a young child. But is our foundation built from duck tape or cement? And what do we do if we want to change that foundation? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

    • 16 min
    #252 Happiness - A Healthy Response to Unfairness

    #252 Happiness - A Healthy Response to Unfairness

    Given that life can be unfair at times, what are some healthy ways that we can respond to life's unfairness while maintaining our inner peace. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com  

    • 20 min

Customer Reviews

LilBlackwell ,

Take charge of your happiness

Such great pointers in life! Love the subtle repetition of the messages - these are necessary to have as a take away! Always leave me feeling better and sooo in line with being the bigger person to protect your own life and person while giving back to the world. Totally my escape when I’m out walking in nature 👍❤️

jlineurauter ,

Inspiring!

I love your podcast!
I don't really write a review but after transforming my perception in life I want to help other people to see and listen to your podcast. I recommended this to my family and friends. It help me alot and inspired me.
I am so much happier now in life and the most important is listening to your podcast give me inner peace and I realized now how beautiful life is, even though I've been through lots of tragedies in life.
Thank you!
I bought your books too Dr. Puff

victor.bc ,

Best podcast

I have listened to every episode (sometimes more than once) and strongly believe this is the best podcast period!!...as it relates to every aspect of life

The fact that Dr. Puff reads listeners emails and tries to respond makes it even more special

Dr. Puff's contributions are a large part of the awareness/awakening happening in the world right now

I have and will continue to encourage all family and friends to listen as often as possible

Victor

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