Radio Headspace

4.7 (214)
MENTAL HEALTH
UPDATED DAILY

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

7 HRS AGO

Mastering Stress: Choosing Response Over Reaction

Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min
1 DAY AGO

Improving Family Relationships One Step at a Time, with Kier Gaines

Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 min
2 DAYS AGO

Building Healthier Relationships with Better Communication, with Kier Gaines

In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 min
3 DAYS AGO

Transforming Mistakes Into Growth Moments, with Kier Gaines

Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

12 min
4 DAYS AGO

Letting Go of Control, with Eve

This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 min
4 DAYS AGO

Break Free From Destructive Thought Patterns, with Kier Gaines

In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 min
5 DAYS AGO

Decoding Therapy: The Magic of Talking It Out with Kier Gaines

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 min
6 DAYS AGO

Awareness in Meditation: The Key to Letting Go

Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min

See All (1.2K)

4.7

out of 5

214 Ratings

I agree

2022-11-07

1234567890111234

If you are feeling stressed angry sleepy it is good you should try it PS: love you guys
Amazing

2023-11-16

kaathe snake

Honestly I love this podcast it makes me rethink mental health and how thoughts can affect your everyday life I listen whenever I feel worried stressed tired or just sad. Keep up the great work
I love this podcast, low rating because of technical issue

2023-08-04

Nickname :-P

I love this podcast and recommend it! However, they keep uploading the wrong audio for the episode title/upload duplicate audio with different tittles and even miss episodes altogether! I use the headspace app and listen to the missed podcast episodes there; that’s how I know they’ve made a mistake on the Apple Podcasts app. I’ve emailed them about it and they’ve thanked me for the information but do nothing about it. If you’re reading this, please help me get their attention by giving 1 star reviews and/or contacting them about it. I will happily remove it when the issue is fixed (and replace with 5 star) Cheers and thanks to the Headspace team for all their hard work and excellent advice
Best thing that’s ever happened to me

2022-01-12

needa4379

Feeling stressed? Angry? Sad? Perfect podcast for you. I feel like we’re always too caught up in our emotions all the time without conscious effort to feel better. Just try this podcast out. They are freaking amazing at what they do. Thank you headspace.

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace