THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, N*g

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
  • 4.9 (46)
  • Alternative Health
  • Updated Daily

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. 2d ago

    Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes

    What if perimenopause is not only asking you to manage symptoms, but asking you to finally pay attention to the needs you have spent years putting last? In this episode, I sit down with empowerment strategist, author, and podcast host JJ Flizanes for a deeply honest conversation about midlife identity, emotional health, resentment, relationships, empty nesting, and nervous system regulation. We talk about what can happen when women spend decades caring for everyone else, becoming useful to everyone but disconnected from themselves. For many women, perimenopause and menopause arrive alongside changing relationships, more independent children, career shifts, body changes, and the uncomfortable question: who am I when I am no longer needed in the same way? JJ shares why understanding your needs is not selfish, why asking for help can feel so difficult, and how unmet needs can show up as resentment, overgiving, and a nervous system that never truly gets to settle. If midlife has made you feel emotional, restless, disconnected, or unsure of who you are becoming, this conversation is a reminder that you are not broken. You may simply be ready to come back to yourself. IN THIS EPISODE 00:00 Why this conversation goes beyond physical perimenopause symptoms 01:45 Why JJ started podcasting during a difficult marriage 02:52 Why your partner is not meant to be your trainer, mother, or therapist 07:37 Reframing perimenopause and menopause as a powerful new era 10:17 Empty nesting, identity, and the question of purpose 10:50 Why many women were never taught to name or meet their needs 11:03 The role of unmet needs in resentment and emotional overwhelm 14:00 Emotional patterns, caregiving, and a nervous system carrying too much 18:40 Why vulnerability can feel harder than overfunctioning 21:20 Learning to meet your needs so your nervous system can settle 25:00 Relationships, communication, and asking for what you actually need 30:00 Reclaiming pleasure, creativity, and personal power in midlife 36:00 What it can look like to stop abandoning yourself 41:00 Final reflections on becoming the woman you need now CONNECT WITH JJ FLIZANES Instagram: @jjflizanes Website: https://jjflizanes.com Podcast: Spirit, Purpose & Energy Book: https://jjflizanes.com/map CONNECT WITH BRIA Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com HAVE A QUESTION, WIN, OR NEED IN MIDLIFE? I would love to hear from you. Leave a voice message with what you are navigating, what has helped, or the topic you want me to cover next. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer Are you in Health Debt OR Perimenopasue? Take the FREE Quiz: https://healthdebt.briatheperiodwhisperer.com/

    Eps 460: Why Perimenopause Can Be Your Golden Era, Not Your Breakdown with JJ Flizanes

  2. 5d ago

    Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner

    Are you eating more protein, taking supplements, training consistently, and still dealing with bloating, gas, constipation, reflux, fatigue, brain fog, or weight that feels harder to manage in perimenopause? In this solo episode, I break down gut health debt: what can happen when your digestive system is not keeping up with the demands placed on it, even when you are trying to make healthy choices. We talk about why eating more protein can sometimes bring digestive symptoms to the surface, why “I eat well” does not always mean your body is breaking down and absorbing everything it needs, and why gut health is connected to muscle, recovery, energy, immune health, hormones, metabolism, and healthy aging. I also share my own gut-testing story, including the clue that made me look more closely at protein digestion and why I call it having a “desert gut.” This episode is not about treating every symptom as a gut problem or buying every supplement marketed online. It is about learning to notice patterns, reduce your digestive workload, and know when testing may help you and your practitioner make more targeted decisions. You will hear practical starting points to try before expensive testing, including slowing down at meals, chewing thoroughly, considering cooked foods when bloating is high, taking a short walk after meals, and paying attention to how your digestion changes from morning to night. In This Episode 00:00 Why healthy habits may not be giving your body the return you expect 02:39 More protein, more digestive symptoms, and what that may tell us 04:22 What gut health debt means in perimenopause 08:25 Bloating, constipation, reflux, growing bloat, and other gut signals 09:04 My “desert gut” story and why symptoms do not always begin in your belly 12:26 Protein digestion, nutrient absorption, and the testing clue I found 16:29 Gut health, hormones, estrogen metabolism, and HRT conversations 17:14 Three practical ways to start supporting digestion 20:16 Eating pace, chewing, raw foods, walking after meals, and supplement roulette 24:31 When GI-MAP or stool testing may offer more context 25:20 Your three-day gut-health check-in Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Have a question, win, or something you need support with in midlife? Leave a voice message with what you are navigating, what has helped, or the topic you want me to cover next. You can be vulnerable, unstructured, and completely yourself. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer Are you in Health Debt OR Perimenopasue? Take the FREE Quiz: https://healthdebt.briatheperiodwhisperer.com/

    Eps 459: 3 Free Ways to Support Bloating in Perimenopause, From a Functional Nutrition Practitioner

  3. Oct 15

    Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson

    Why do hot flashes arrive at the most inconvenient moments, and why can midlife suddenly feel like your body has no margin for error? In this episode, I sit down with Jennifer Galarson, a board-certified physician assistant, Institute for Functional Medicine Certified Practitioner, and women’s midlife health expert with more than two decades of clinical experience. Together, we explain what is happening during a hot flash, why fluctuating estrogen can affect your brain’s temperature regulation, and why some women experience occasional warmth while others deal with hot flashes, night sweats, heart palpitations, poor sleep, and a body that feels increasingly sensitive to stress. We cover common contributors, including sleep, hydration, alcohol, smoking, stress, medications, metabolic health, and environmental triggers, plus practical ways to manage a hot flash in the moment. This is not a “just deal with it” conversation. Midlife can make it feel like you have to manage everything just to feel okay. You are not broken, and you have options. We also discuss when symptoms may deserve a closer look beyond perimenopause, how to prepare for an HRT conversation, symptom tracking, lab work, and why personalized care matters. In This Episode 00:00 Introduction to hot flashes in perimenopause and menopause 02:49 Jennifer’s path from conventional medicine to women’s midlife health 05:06 What happens in your body during a hot flash 06:36 Why some women experience more frequent or intense hot flashes 09:34 Night sweats, alcohol, blood sugar, and cortisol 10:44 What to do when a hot flash hits 14:09 Why midlife can make your body feel more sensitive 17:14 Symptoms that should not automatically be blamed on menopause 18:44 When thyroid, gut health, nutrients, and cortisol may deserve attention 20:00 The biggest misconception about hormone replacement therapy 21:02 Can women discuss HRT before menopause? 22:27 Symptom tracking, labs, and personalized hormone care 26:22 Different forms of estrogen and progesterone 31:03 Testosterone therapy for women and monitoring 33:52 How long HRT may take to help 35:42 The daily habits Jennifer prioritizes for midlife health 38:00 Longevity, inflammation, and building a trusted care team 39:55 Why women need to talk about menopause more openly Connect with Jennifer Galarson Instagram: @jennifergalarson Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Have a question, win, or something you need support with in midlife? I would love to hear from you. Leave me a voice message with what you are navigating, what has helped, or the topic you want me to cover next on the podcast. 🎙️ Leave a voice note here: https://www.speakpipe.com/ThePeriodWhisperer Don’t be shy. Feel free to be vulnerable, unstructured, and completely yourself. That is what this space is for. Ready for more support through perimenopause and menopause? Inside Midlife Mojo, I help women build the foundations that support healthier hormones, metabolism, strength, sleep, recovery, and sustainable weight loss. You’ll find practical education around nutrition, lab testing, HRT, peptides, workouts, stress, and nervous system support, alongside a community of women who understand this season. Your membership includes: 💜 The 90-Day Hormone Revival 💜 Midlife weight-loss and metabolism education 💜 Nutrition guidance, recipes, and meal-planning support 💜 Strength-training plans for women over 40 💜 Lab-testing, HRT, and peptide resources 💜 Guided meditations and nervous system support 💜 Live coaching, Q&A sessions, and community support Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 458: The Hot Flash Survival Guide Every Woman In Their 40s Needs with Jennifer Gularson

  4. Oct 12

    Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd

    Your labs are “normal,” but you are exhausted, gaining weight, craving sugar, losing hair, or simply do not feel like yourself. What do you do next? In this episode, I break down five blood markers that can help women in perimenopause and menopause have more informed conversations about their health: ferritin, fasting insulin, SHBG, free T3, and homocysteine. This is not an episode about demanding every test from your doctor or diagnosing yourself from a lab portal. It is about understanding what each marker may help investigate, why a result within a reference range does not always explain every symptom, and how to bring your concerns to a qualified healthcare professional with clarity. We talk about the common midlife symptoms women often normalize, including stubborn weight gain, fatigue, hair changes, heavier periods, brain fog, cravings, energy crashes, low libido, and poor recovery. You will learn how iron stores, metabolic health, thyroid function, hormone availability, and nutrient status can become part of a wider conversation when the usual advice is not working. I also share the exact questions you can take into your appointment so you can move beyond, “my labs are normal,” and into, “what does this result tell us, what does it not tell us, and what should we explore next?” You do not need to become your own doctor. But you deserve to understand your symptoms, participate in your care, and feel confident asking for context. In This Episode 00:00 Introduction02:07 Five blood markers that may help uncover health debt04:00 Why symptoms still matter when labs are “normal”05:20 Ferritin, iron stores, fatigue, hair changes, and heavy periods08:38 Stubborn weight, cravings, energy crashes, and metabolic health09:35 GLP-1 medications and understanding your baseline first10:32 Why we get healthy to lose weight, not the other way around11:21 How to ask about fasting insulin13:00 Thyroid symptoms and when TSH may not be the entire conversation16:01 How to advocate for yourself without becoming overwhelmed20:55 The right way to ask your provider about specific testing22:00 SHBG, hormone availability, and looking beyond total hormones25:00 Free T3, homocysteine, and the wider health picture28:00 Final thoughts on asking better questions in midlife Connect with Bria Instagram: @bria_period_whispererWebsite: https://theperiodwhisperer.com Still trying to lose weight, sleep better, build muscle, and understand what your body is asking for in midlife? Inside Midlife Mojo, I help women get back to the foundations that support a healthier metabolism, stronger body, and more sustainable results. You’ll find practical education around nutrition, strength training, hormones, lab testing, sleep, stress, recovery, HRT, and peptides, plus a community of women navigating this season with you. Your membership includes: 💜 The 90-Day Hormone Revival💜 Midlife weight-loss and metabolism education💜 Nutrition guidance, recipes, and meal-planning support💜 Strength-training plans for women over 40💜 Lab-testing education💜 HRT and peptide resources💜 Guided meditations and nervous system support💜 Live coaching, Q&A sessions, and community support You do not need to keep guessing or work harder without understanding what your body may need. Start your 7-day free trial here:https://bit.ly/midlifemojonow

    Eps 457: How to Ask Your Doctor for Better Blood Tests in Perimenopause with Bria Gadd

  5. Oct 8

    Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz

    Why does your libido disappear in perimenopause, even when you still love your partner and miss feeling connected? In this episode, I sit down with psychologist, sex therapist, University of Florida professor, and bestselling author Dr. Laurie Mintz to talk honestly about low libido, responsive desire, orgasms, and sexual health after 40. Many women feel ashamed when they no longer think about sex, look forward to it, or respond the way they once did. They may worry that they are broken, failing their relationship, or destined to lose this part of themselves forever. But desire is more complex than simply feeling spontaneously “in the mood.” Dr. Laurie explains the difference between spontaneous and responsive desire, why stress and the mental load can change how desire begins, and why responsive desire is never the same as duty sex. It does not mean forcing yourself, pushing through pain, or performing for a partner. It describes allowing desire to grow from connection, touch, safety, and pleasure that you genuinely want. We also unpack the orgasm gap and why intercourse alone is not the most reliable route to orgasm for most women. Dr. Laurie explains the importance of clitoral stimulation, how blood flow and nerve sensitivity may change with age, and why self-pleasure and vibrators can be valuable tools in perimenopause and menopause. If psychological and relational strategies are not enough, women still have options. We discuss Addyi, Vyleesi, and off-label topical testosterone, along with when to consult a qualified sexual medicine physician. These are not universal libido boosters, and low desire may also relate to pain, medications, hormones, stress, exhaustion, relationship dynamics, or sex that is not pleasurable. No woman owes anyone sex. But if you miss your desire, pleasure, confidence, or connection, you deserve better information than “this is just aging.” In This Episode 00:00 What happened to my libido?02:29 How losing her own sex drive changed Dr. Laurie’s career06:16 What women mean when they say they have no libido07:39 Spontaneous versus responsive desire10:21 Hormones, testosterone, and the mental load12:06 Why desire changes in long-term relationships14:03 Reconnecting with pleasure without creating another obligation17:19 Why “I don’t want sex” can mean 100 different things18:50 When to consider medical or hormonal support21:50 Sexual satisfaction and quality of life22:55 The orgasm gap and the importance of clitoral stimulation26:16 What every woman deserves to know about her anatomy28:05 Vibrators during perimenopause and menopause30:26 Blood flow, nerve sensitivity, SSRIs, and orgasm changes38:14 Scheduling intimacy without making it feel like duty41:07 Dr. Laurie’s books for desire and orgasm42:52 Self-pleasure and reconnecting with your body44:45 Psychological versus physical sexual concerns47:11 Teaching the next generation that sex should be pleasurable Connect with Dr. Laurie Mintz Instagram: @drlauriemintzBooks: Becoming Cliterate and A Tired Woman’s Guide to Passionate SexResources: https://mymojo.com Connect with Bria Instagram: @bria_period_whispererWebsite: https://theperiodwhisperer.com TO ADD CTA TO BRIAS PAGE

    Eps 456: Why You Don’t Want Sex Anymore: Low Libido in Perimenopause Explained with Dr. Laurie Mintz

  6. Oct 5

    Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

    What is the best workout routine for perimenopause if you want to build muscle without feeling exhausted, sore, or burned out? In this solo episode, I’m sharing exactly how I train at almost 45 after learning that more exercise does not always produce better results. For years, I completed intense workouts six days a week. That approach helped until my sleep, energy, recovery, hormones, and body composition began changing in my late 30s. I initially assumed I needed to work out harder. What I eventually realized was that my body no longer had the capacity to adapt to everything I was asking it to do. Exercise is a valuable stressor, but your body still needs enough energy, protein, sleep, metabolic support, and recovery to turn that training stimulus into muscle. I walk through my current weekly workout split, including daily walking, four strength-training sessions, dedicated mobility and yoga, warmups, cooldowns, and at least one full recovery day. My rhythm is simple: strength, strength, recover, strength, strength, recover. You’ll also learn why I no longer train completely fasted, how I fuel before and after workouts, why I use deload weeks around my cycle, and how I am experimenting with blood flow restriction training to create a muscular stimulus with lighter loads. This is not a workout schedule every woman should copy. Your ideal perimenopause exercise plan depends on your symptoms, recovery capacity, stage of perimenopause, hormone status, nutrition, sleep, stress, and whether your body is already carrying health debt. If your old workouts stopped working, the answer may not be another intense program. The better question is: What does my body currently have the capacity to recover from? In This Episode 00:00 How my workouts changed in perimenopause01:39 Why the hardest workout is not always the most productive02:12 When pushing harder stopped producing results04:09 Why you cannot outtrain health debt05:54 Exercise creates a stimulus, but recovery builds muscle07:23 Why I temporarily stopped intense workouts08:32 Fitness as an investment when your body is already in debt10:12 Learning to train smarter, not harder10:54 My daily walking routine and step goal13:31 My current seven-day workout split13:44 Monday and Tuesday strength training14:06 Warmups, cooldowns, mobility, and workout length15:24 Wednesday recovery with yoga and mobility15:50 Thursday and Friday strength training16:13 Weekend rest and Yin yoga16:45 Strength, strength, recover17:13 Progressive overload and the smallest effective dose18:08 How I fuel before and after workouts19:12 Why building muscle and eating less can conflict20:05 How I became leaner and more muscular while exercising less20:48 My experiment with blood flow restriction training22:25 Adjusting training around the menstrual cycle23:19 What a deload week looks like24:18 Training for the next 30 years25:51 Signs your body may not be recovering27:24 Why your workout plan must match your current body28:23 When walking, eating, sleeping, and recovering should come first30:01 The muscle-building lesson I want every woman to remember Take the Next Step If conflicting midlife fitness advice has left you wondering whether you should lift heavier, do more cardio, try HIIT, or pull back and recover, take my free Perimenopause and Health Debt Quiz. It will help you begin identifying your current stage of perimenopause and whether health debt may be affecting your workouts, energy, recovery, and results. Use the link in the episode description to take the quiz. Connect with Bria Instagram: @bria_period_whispererWebsite: https://theperiodwhisperer.com

    Eps 455: My Perimenopause Workout Routine to Build Muscle Without Burning Out

  7. Oct 1

    Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

    What do you do when you work in wellness, understand nutrition, train five days a week, and still wake up exhausted, anxious, bloated, and unable to get the results you expect? In this episode, I sit down with my former client Jess Rezac, a health-conscious woman who was already doing “all the right things” but still knew something was off. Jess opens up about the symptoms she had learned to live with, the testing that changed the direction of our work, and what happened when she stopped guessing and began following a strategy built around her body. We also discuss her experiences with functional lab testing, personalized protocols, peptides, and tirzepatide, including why two approaches produced very different results for her. This is an honest client conversation about what it can look like when the workouts, clean eating, and wellness knowledge are not enough to explain why you still feel stuck. In This Episode 00:00 Introduction and why I invited Jess to share her story 01:22 Jess’s life, wellness background, and stress level 02:50 Poor sleep, anxiety, exhaustion, bloating, and stomach pain 04:19 Why Jess assumed her symptoms were hormonal 04:59 Working out five days a week and already eating well 05:35 Tracking macros and weighing food for 18 months 06:32 The foundational changes we made before testing 08:30 The DUTCH test, GI-MAP, and thyroid panel 09:05 Why the GI-MAP changed the direction of our investigation 10:01 When sex hormones were not the primary concern 11:21 How Jess feels after following her personalized protocol 12:25 Committing to a six-month process 13:15 Why having real information made the work easier 15:16 Exploring peptides after addressing the foundations 15:45 Jess’s experience with tesamorelin and ipamorelin 17:34 Why she was initially hesitant to consider tirzepatide 18:04 The changes Jess noticed during the first several weeks 19:20 Why I believe foundational work and timing matter 20:46 Returning to strength training and lifting heavier 21:50 What women should understand before considering peptides 22:31 Jess’s advice for women who know something feels wrong 23:30 How much testing moved the needle for her 24:29 How feeling better affected her marriage, parenting, and work 26:42 Jess’s daily health habits 28:46 Her protein-rich breakfast and four-to-five-hour satisfaction 31:04 Final thoughts Connect with Bria Instagram: @bria_period_whisperer Website: https://theperiodwhisperer.com Are you doing all the things but still struggling with stubborn weight, exhaustion, poor sleep, or symptoms no one has connected? Inside Midlife Mojo, I help women understand the foundations of midlife health and learn when their symptoms may deserve a deeper conversation. You’ll find practical education around hormones, metabolism, nutrition, strength training, digestion, lab testing, HRT, peptides, sleep, and recovery, plus a community of women navigating these changes with you. Your membership includes: 💛 The 90-Day Hormone Revival 💛 Midlife weight-loss and metabolism education 💛 Nutrition guidance, recipes, and meal-planning support 💛 Strength-training plans for women over 40 💛 Lab-testing education 💛 HRT and peptide resources 💛 Guided meditations and nervous system support 💛 Live coaching, Q&A sessions, and community support You do not need to keep guessing or work harder without understanding what your body may need. Start your 7-day free trial here: https://bit.ly/midlifemojonow

    Eps 454: Healthy, Active, and Still Gaining Weight: Client Jesse’s Midlife Health Breakthrough

  8. Sep 28

    Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method

    Why is it so difficult to lose weight during perimenopause, even when you eat well and exercise regularly? In this episode of The Period Whisperer Podcast, I explain health debt, my framework for understanding why stubborn weight and other midlife symptoms may persist even when you are doing all the “right” things. Using personal finance as an analogy, I explain why something considered “healthy” may still be the wrong investment for your body right now. Strength training, fasting, supplements, peptides, HRT, cold plunges, and biohacks may have value. But adding more is not always the smartest first step when you are exhausted, sleeping poorly, or unable to recover. You’ll learn: • Why perimenopause weight loss may require more than eating less and exercising more• How poor sleep and chronic stress affect appetite, energy, and recovery• Why overtraining may make a depleted body feel worse• When HRT, peptides, supplements, or biohacks may not be the first investment• How nutrition, restorative movement, and recovery support your health• Why consistency matters more than perfection If you are over 40 and struggling with stubborn weight, exhaustion, poor sleep, digestive symptoms, or workouts that have stopped producing results, this episode may help you understand what your body needs before you push harder. In This Episode 00:00 Why perimenopause can make your body feel different00:33 Living “paycheck to paycheck” with your energy01:35 What health debt means02:18 Moving from health debt to health wealth03:35 When a “healthy” choice is the wrong investment04:49 The $50,000 credit-card analogy05:56 Mistake one: investing while your health account is overdrawn07:00 Why intense workouts may stop producing results08:26 Peptides, fasting, supplements, wearables, and biohacks09:26 Foundations before GLP-1 medications10:43 Mistake two: addressing the wrong health debt first11:20 Why not every midlife symptom is hormonal13:00 Why the body may conserve resources14:08 What makes weight loss harder for your body14:52 Using symptoms to guide deeper investigation16:30 Mistake three: cutting expenses without increasing energy income17:37 How eating less and exercising more can overdraw your account18:30 Food, restorative movement, pleasure, and joy as energy income20:27 Mistake four: ignoring compounding health debt21:00 Why I recommend walking, stretching, and yoga22:04 What ignoring symptoms looked like in my life23:00 Mistake five: expecting perfection instead of integrity24:10 Why rest and enjoyment do not erase progress25:02 Keeping the next promise instead of waiting until Monday26:26 Shortening the distance between slipping and showing up again26:47 A health debt audit for women in midlife28:20 Finding the mistake costing your body the most29:00 Where health debt may be showing up for you Connect with Bria Instagram: @bria_period_whispererWebsite: https://theperiodwhisperer.com Inside Midlife Mojo, you’ll find practical guidance on hormones, metabolism, nutrition, strength training, digestion, lab testing, HRT, peptides, sleep, and recovery, plus a community of women navigating midlife with you. Membership includes the 90-Day Hormone Revival, nutrition support, strength-training plans, lab-testing education, guided meditations, live coaching, Q&A sessions, and community support. Start your 7-day free trial:https://bit.ly/midlifemojonow

    Eps 453: Why You Can’t Lose Weight in Perimenopause: The Health Debt Method
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About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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