Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

  1. 2D AGO

    214. Purpose After Retirement: A Flexible Encore Career for Women Over 50

    What if your health journey could become someone else’s breakthrough, too? In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public education to building a thriving online nutrition and fitness coaching business with FASTer Way to Fat Loss. I open up about struggling with ineffective exercise and nutrition for years before discovering sustainable, science-backed strategies that finally worked for fat loss after 50. What began as a small “fun money” side business helping other women soon grew into a flexible, purpose-filled encore career that I truly love. This episode is for women over 50 who: Love the FASTer Way lifestyle Feel passionate about helping others Want flexible income from home Are exploring retirement or career change ideas Wonder if they could become an online health coach I also share what makes the FASTer Way coach certification unique, including mentorship, continuing education, business support, hormone education, GLP-1 coaching education, and multiple income opportunities. If you’ve ever thought: “I love this program so much… I wish I could share it with others…” This episode may be exactly what you needed to hear. Links to all opportunities regarding coaching start here:  https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN Healthcare call (May 7, 6 pm ET): https://us02web.zoom.us/j/87074160758#success  Fitness professionals call (May 14, 6 PM ET): https://us02web.zoom.us/j/87074160758#success  Retirees/Career Changers call (May 21, 6 PM ET): https://us02web.zoom.us/j/87074160758#success  Teachers' call (June 4, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

    12 min

  2. 6D AGO

    213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over

    Cinco de Mayo. Mother’s Day. Memorial Day. Vacations. Weddings. Summer parties. Birthday celebrations. For women over 50 trying to lose fat, this season can feel like one long string of temptations—and one big reason to “start over Monday.” In this episode of FAT LOSS SCHOOL, I am sharing realistic, sustainable fat loss strategies for navigating holidays, parties, travel, and social events during menopause and midlife without guilt, restriction, or falling off track. You’ll learn how to stop thinking like a dieter and start living a healthy lifestyle that actually works in real life. Let's break down practical mindset shifts and simple nutrition strategies to help women 50+ enjoy the fun while still making progress toward fat loss, strength, and overall health goals. If you’re looking for healthy habits, menopause weight loss tips, and realistic strategies for fat loss after 50, this episode will help you approach the upcoming season with confidence and balance. Ready for a plan that works with your life instead of against it? My next 6-week FASTer Way class for women over 50 is opening soon. Inside, you’ll learn simple nutrition, strength training, mindset shifts, and sustainable strategies designed specifically for midlife women who want lasting fat loss results. Grab your seat in class here:  https://www.fasterwaycoach.com/AMYBRYAN

    11 min

  3. MAY 1

    212. May Day, Movement, & How Getting Outside Helps with Fat Loss

    In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn why simple movement like walking, fresh air, and sunlight exposure can improve hormones, lower cortisol, and enhance overall weight loss results. If you’re looking for easy, sustainable fat loss tips, low-impact workouts, and realistic ways to stay active, this episode will show you how getting outside might be the missing piece to feeling better, moving more, and finally seeing progress. Explore & enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

    7 min

  4. APR 27

    211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)

    In this episode of Fat Loss School, we break down why eating healthy isn’t leading to fat loss—and what to do instead. If you’re a woman over 50 eating clean but not losing weight, you’ll learn the key difference between healthy eating vs. fat loss nutrition, and why protein intake, macros, and calorie balance matter for results. Discover how to stop spinning your wheels with “clean eating” and start using strategic nutrition, muscle-building habits, and metabolism support to finally lose fat and keep it off. Explore and enroll in my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN

    9 min

  5. APR 24

    210. Easy Food Swaps for Fat Loss and Better Health

    In this Friday Extra Credit episode of Fat Loss School, we break down simple food swaps for fat loss that help you lose weight without feeling restricted. Learn how to replace high-sugar, low-protein foods with high-protein, high-fiber alternatives that support metabolism, reduce cravings, and keep you full longer. If you’re a woman over 50 looking for easy nutrition tips, sustainable weight loss strategies, and realistic healthy eating habits, this episode gives you a practical, step-by-step approach to making fat loss easier—one smart swap at a time. Explore and enroll in my next FASTer Way to Fat Loss® 6-week class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN

    8 min

  6. APR 20

    209. The Workout Fix That Builds More Muscle and Burns Fat Better

    In this episode of Fat Loss School, we’re talking about the missing piece that might be slowing your results—even if you’re doing all the “right” workouts. You’ll learn why fat loss and muscle building don’t actually happen during exercise, but during recovery, and how sleep, rest days, and smart fueling directly impact your progress. I break down how overtraining and under-recovering can stall fat loss, especially for women over 50, and what to do instead so your workouts actually work for you—not against you. Plus, I’ll show you how the FASTer Way approach trains smarter, supports muscle, and helps you burn fat without burnout or muscle loss. Here's a single link to everything (to join my free Facebook community, to subscribe to my weekly newsletter, to register for my next 6-week FASTer Way to Fat Loss® class, and to join my membership group of fabulous-over-fifty VIPs):  www.linktr.ee/amybryanfasterway

    12 min

  7. APR 17

    208. Strength Training for Women Over 50: 8 Myths Keeping You From Losing Fat & Building Muscle

    Are you still relying on cardio for fat loss and wondering why your body isn’t changing the way it used to? In this Friday Extra Credit episode of Fat Loss School, I'm breaking down the biggest strength training myths for women over 50—and why letting go of these outdated beliefs is the key to finally losing belly fat, boosting metabolism, and building a strong, capable body. If you grew up in the era of: Step aerobics and long cardio sessions “Burn more calories” messaging Fear of getting bulky from lifting weights …you are not alone. But those strategies are no longer serving your body in midlife. In this episode, you’ll learn: ✔ Why strength training is more effective than cardio for fat loss after 50 ✔ The truth about “toning” vs. building muscle ✔ Why it’s never too late to build strength and improve metabolism ✔ How to strength train at home (no gym required!) ✔ Why you don’t need long workouts to see results ✔ The role of strength training in preventing muscle loss (sarcopenia) and supporting bone health ✔ Why consistency—not perfection—is what actually transforms your body Ready to learn to strength train plus improve your nutrition for effective fat loss after age 50? Then join me in my next FASTer Way to Fat Loss® class for women 50+:  https://www.fasterwaycoach.com/AMYBRYAN

    11 min

  8. APR 13

    207. Why Women Over 50 Are Not Eating Enough PROTEIN (And How to Fix It)

    In this episode of Fat Loss School, we're breaking down exactly how to increase your protein intake without stress or overthinking it—because for many women, this is the missing piece when it comes to losing belly fat, boosting metabolism, and maintaining muscle during menopause. If hitting your protein goal feels overwhelming or confusing, you’re not alone. Most women over 50 were never taught to prioritize protein—thanks to decades of low-fat dieting and carb-heavy meal recommendations. But now? Protein is a non-negotiable for supporting your metabolism, strength, and long-term health. In this episode, you’ll learn: ✔ How much protein women over 50 actually need for fat loss and muscle maintenance ✔ Why protein is critical for metabolism, bone health, and reducing cravings ✔ Simple ways to increase protein without changing your entire diet ✔ Easy high-protein food swaps and meal ideas ✔ How protein helps reduce bloating, overeating, and energy crashes ✔ The role of protein powder and supplements (and when to use them) ✔ Why consistency matters more than perfection We also cover real-life examples of women who increased their protein intake and saw improvements in fat loss, energy, and hunger control—without extreme dieting.   Explore and enroll in my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN    Email me a question, get on my newsletter list, or grab a freebie here:  www.linktr.ee/amybryanfasterway

    14 min
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About

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

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