Take a Moment

3.8 (6)
Mental Health
Updated Daily

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

14 hrs ago

Fist Gesture

Release anger or frustration with this closed-hand mudra.

2 min
1d ago

Give Thy Thought No Tongue

Chose silence to foster wisdom.

2 min
2d ago

Interoception

Interoception is the ability to feel and know what is going on inside our body.

2 min
5d ago

Dose of Inspiration

Where do you go to gather inspiration?

2 min
6d ago

Grounding Technique

A technique for grounding you in the here and now.

2 min
Jun 17

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

2 min
Jun 16

Big Breaths

Practice taking a big, healthy breath.

2 min
Jun 15

Opposite

Contrary action requires self-awareness and humility.

2 min

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3.8

out of 5

6 Ratings

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.