Into The Work: Therapy For Empaths And Seekers

Michelle Poverman
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create a life that aligns with your soul’s purpose. You’ll hear raw, honest conversations about emotional healing, boundaries, self-sabotage, intuition, and spiritual awakening—plus insightful interviews with experts and healers who have walked the path before you. If you're ready to stop repeating old patterns, trust your inner knowing, and step into the truest version of yourself, this podcast is for you. Let’s do the work together. Expect to be inspired. 

  1. 3D AGO

    AI, Authenticity, and the One Thing That Can't Be Cloned: Your Energetic Field

    If you're a spiritual entrepreneur, healer, or soul-led business owner navigating AI right now, you're probably holding more than one thing at once. The excitement of what's possible. The fear of sounding like everyone else. The quiet worry that something essential, some quality of transmission, of frequency, of presence, might get lost when a machine helps generate your words. This episode is for that woman. Michelle breaks down the Three Layers of Presence that actually build an irreplaceable soul-led brand  Want to run the experiment Michelle describes in this episode? Here's the exact prompt: First: Id like my messaging to be direct and impactful. List the words, phrases, and sentence structures I use most repeatedly. Be specific. I want actual phrases and constructions, not general descriptions like "you use warm language." Give me the real patterns. Second: and this is the most important part: Tell me honestly where my writing softens, qualifies, or pulls back just before saying something direct. Where am I managing the reader's reaction rather than just saying the true thing? Where do I seem to be working hard to be liked, or to avoid being misunderstood, or to make sure no one feels called out? Where do I add a sentence after the bold one that quietly undoes some of its power?Don't be gentle with the second one. I'm asking because I genuinely want to know. The more specific and honest you are, the more useful this is.Here is my content:[paste your content here] Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    22 min

  2. MAY 6

    Why High-Achieving Women Can't Stop Overworking: Hustle, Safety, and the Nervous System

    Episode Overview In this episode, Michelle goes beneath the surface of the burnout conversation to name what's actually driving the hustle for high-achieving, empathic women. This isn't about rest protocols or morning routines. This is about the nervous system pattern that keeps ambitious women overworking even when they desperately want to stop — and the profound physical, emotional, and identity-level cost of leaving it unaddressed. This episode will change how you understand your own drive. What You'll Learn The critical difference between soul-led drive and survival-based hustle  and how to feel the distinction in your own bodyWhy high-achieving women often can't stop overworking even when they're exhausted, aware, and have done significant personal development workThe nervous system mechanism behind chronic overworking and why it has nothing to do with ambition or disciplineThe real physical cost of chronic stress, adrenal fatigue, hormonal dysregulation, perimenopause acceleration, immune suppression, and accelerated cellular agingWhy the hustle that got you here may be the exact pattern keeping you from what's nextWhat it actually looks like to begin healing this, at the nervous system, identity, and soul level Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    22 min

  3. APR 28

    Money Flows Where Energy Goes: Why Entrepreneurs Get Stuck and How to Shift It

    What if the reason your business isn't growing has nothing to do with your strategy and everything to do with your energy? The truth is: your business is not a machine you operate. It is a living field that reflects you: your nervous system, your wounds, your beliefs, your capacity to receive. And money, rather than being a reward for suffering or a measure of worth, is energy. It flows where your field is open and stagnates where it is constricted. If you have ever lain awake at 2am rebuilding your to-do list, felt your most creative self go quiet under the pressure of building something that matters, or wondered why trying harder keeps producing the same ceiling — this episode is for you. This is not about doing less. It is about building from a completely different internal state. One that is regulated, resourced, and genuinely open to the abundance you have been working so hard to create. In This Episode Why your business is always broadcasting — and what it's saying right nowHow your physical, emotional, mental, and spiritual bodies are all active business toolsWhy stress and pressure are not required for financial success — and what to use insteadFive specific wake-up call signs that your field needs attention Five energetic upgrades to shift what your business is reflecting back to youLet's Talk: If something in this episode landed, if you felt recognized, or relieved, or ready, trust that. Send me an email at michelle@sageandstone.org, and let's find a time to talk. I am offering a 20-minute consultation.  This is not a sales call. It is an invitation to explore what has been challenging you and clarify the path forward. Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    45 min

  4. APR 21

    The Angry House: How a Dysregulated Parent Became Your Business Blueprint

    If you grew up in a home where the emotional atmosphere was unpredictable, where your primary job was reading the room and managing the atmosphere, this episode is going to hit different. This isn't a trauma episode. It's a business strategy episode. Because the nervous system you developed in that environment didn't disappear when you grew up. It came with you. And right now, it's quietly running your pricing decisions, your visibility, your client relationships, and your capacity to hold authority. In this episode, Michelle names four specific patterns that move from childhood adaptation directly into business limitation — and offers three concrete ways to start building a new operating system. What We Cover The Angry House — what it actually means. This isn't only about explosive rage. An angry house is any home where the emotional atmosphere is unpredictable. Where you couldn't reliably know what mood would meet you at the door. Where your primary task, before you were old enough to choose it, was reading the room. Four Patterns Running Your Business Right Now Hypervigilance wearing intuition's clothes Conflict equals catastrophe Shrinking as a survival strategy The fault-finding loop - this one might surprise you🤯The Reframe: These weren't character flaws. They were intelligent adaptations to an unpredictable environment. The problem is that your nervous system is still solving for a problem that no longer exists. Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    35 min

  5. APR 8

    Stuck, Stalled or Playing Small? What Intuition, Ambition and Authority Have to Do With It

    If you have ever felt the pull toward something bigger — a business, a body of work, a more expansive version of your life — and found yourself stuck, stalled, or quietly playing smaller than you know you are capable of, this episode is for you. The problem is almost never your strategy. It is almost never your skills, your experience, or your readiness. The problem — the real problem — lives at the intersection of three forces that most women are not operating with in full alignment: intuition, ambition, and authority. In this episode, Michelle unpacks all three — what each one actually is, how each one goes missing, and what it takes to bring them into alignment so that the woman you are becoming can finally build the thing she has been called to build. She also addresses one of the most undertalked patterns in ambitious, heart-led women: the freeze response. What happens in your nervous system when something feels like failure, why ambition doesn't die when you stall — it freezes — and three specific ways to restore your momentum after a setback without bypassing the feelings that got you there. Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    42 min

  6. MAR 24

    Awakening the High-Achieving Woman: Burnout, Soul Codes & Sacred Feminine Wisdom With Sadia Hameed

    In this powerful episode, we sit down with transformational guide, executive coach, and author Sadia Hameed to explore what it truly means to awaken as a high-achieving woman. Sadia brings her signature mic-drop wisdom to a deeply honest conversation about burnout, self-abandonment, feminine cycles, and the sacred path back to yourself. If you have been climbing, achieving, and succeeding while quietly abandoning pieces of who you truly are, this episode was made for you. In This Episode: What "resisting yourself" actually looks like in the body and in your careerHow high-achieving women have been conditioned to perform in masculine systems that ignore feminine biology and cyclesThe "lone wolf" phenomenon and why so many successful women are lonelier than they will ever admitWhy we are wired to choose familiar pain over unknown possibility -and what to do about itSadia's Three Gateways to dismantling old programming: Soul codes, inner genius, and how your destiny is already coded within you💝 The Ask And Receive Method: Your FREE video and step-by-step guide that walks you through reconnecting with your own Emotional Intuition and teaches you how to release trapped emotions and intuitively understand what you need to move forward.  Connect With Sadia: Instagram: @sadia.hamid.coWebsite: https://www.sadiahameed.com/Book: You Are The One: Awaken Your Light Through The Trinity of SelfUpcoming Free Event: April 8th  Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    56 min

  7. MAR 18

    The Spiritual Closet of High Achieving Women: Why There Is More Than One Door

    Many high-achieving women feel a quiet pull toward something deeper — intuition, spirituality, energy, healing, or a sense that their work in the world is meant to hold more meaning. But stepping into that part of yourself isn’t always simple. For women who have built their identity around being capable, intelligent, and respected, claiming a spiritual or intuitive identity can feel complicated. It can bring up questions about credibility, belonging, and how others might see you. In this episode, we explore what I call “The Spiritual Closet of High-Achieving Women.” Most people think stepping into spirituality or intuitive leadership is a single moment of courage. But in reality, it often happens in stages. Each stage asks you to reveal a little more of your truth and grow into a deeper level of identity and visibility. Because the truth is: The spiritual closet isn’t a single moment of courage. It’s an identity evolution. And many women discover that instead of one closet… there is actually a hallway full of doors, each representing the next step in becoming who you really are. In this episode, we walk down that hallway together. In This Episode: Why so many capable, successful women keep their intuitive and spiritual gifts hiddenThe identity tension that often arises for high-achievers on a spiritual pathThe five doors of the spiritual closet and what each stage representsSigns you may be standing at the next threshold The emotional and energetic cost of hiding your deeper calling Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    34 min

  8. MAR 8

    What Is a Spiritual Entrepreneur? Signs You’re Being Called to Purpose-Driven Work

    There is a quiet shift happening among many high-achieving women. Some have built successful careers…  know how to perform and lead…  but they are beginning to feel something deeper stirring beneath the surface. Their intuition is getting louder. Their sensitivity to energy is increasing. And the work that once felt exciting or impressive suddenly feels… incomplete. Many are beginning to ask a question they don’t always say out loud: What if I’m meant to do something different with my life? Not less ambitious. But more meaningful. More conscious. More connected to healing, growth, and transformation. In this episode, we explore the identity of the spiritual entrepreneur—what it actually means, how the awakening often begins, and the subtle signs that this path may already be unfolding in your life. Whether you're already studying healing modalities, exploring intuition, or simply feeling a pull toward more purposeful work, this conversation will help you understand what may be emerging. In This Episode We Explore • What a spiritual entrepreneur actually is (and why it’s deeper than a job title) • How many women begin awakening to purpose after traditional success stops feeling fulfilling • Why sensitivity is often a form of leadership intelligence • The inner growth required to build transformational work in the world Support the show Thank you for listening! Other Ways I Can Support You:  Claim Your Free Gifts:   💎 The Squeegee Method For Clearing, Grounding and Protection: This guided audio will help you wipe away emotional energy that doesn’t belong to you and restore your energetic clarity. In fact, it’s helped my clients clear oncoming migraines, brain fog, unexplained moodiness, and exhaustion.   You’ll not only listen to it, but you’ll also learn how to do it for yourself anytime, anywhere. Hit reset on your energy and reclaim your peace. 💫 Sign up Here For The Squeegee Method 💎Your Shadow Work Transformation Bundle   Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.) Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions. Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle 🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️  or The Squeegee Method, you will receive an invite from yours truly, inviting you to join my new Inspiration Hub!  This is where all my free content goes to live on and inspire...

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Are you an empath or deep feeler navigating the challenges of life, relationships, and personal growth? Into The Work is your space for deep healing, self-discovery, and transformation. Hosted by Michelle Poverman, psychotherapist, energy healer, and intuitive coach, this immersive podcast feels like a personal therapy session for your soul. Each episode unpacks the mindset shifts, healing practices, and energetic tools you need to break free from self-doubt, step into your power, and create a life that aligns with your soul’s purpose. You’ll hear raw, honest conversations about emotional healing, boundaries, self-sabotage, intuition, and spiritual awakening—plus insightful interviews with experts and healers who have walked the path before you. If you're ready to stop repeating old patterns, trust your inner knowing, and step into the truest version of yourself, this podcast is for you. Let’s do the work together. Expect to be inspired. 

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