12 episodes

Welcome to Just Winging It in business, life, and health — a podcast for entrepreneurs with anxiety and big freakin’ dreams.

Join Jess Haney and Tay Gendron as they have raw, unfiltered, and imperfect conversations around all things life, business, entrepreneurship, and anxiety. Together they explore business topics like launching, sales copy, and using contracts to support boundaries, and health-related topics like pooping, self care, cycle syncing, and nervous system regulation. As entrepreneurs, it’s a fact that your business, life, and health are inseparable, so get ready to explore all the beautiful, crazy overlap as they wing their way through this podcast.

Just Winging It Taylor Gendron & Jess Haney

    • Business

Welcome to Just Winging It in business, life, and health — a podcast for entrepreneurs with anxiety and big freakin’ dreams.

Join Jess Haney and Tay Gendron as they have raw, unfiltered, and imperfect conversations around all things life, business, entrepreneurship, and anxiety. Together they explore business topics like launching, sales copy, and using contracts to support boundaries, and health-related topics like pooping, self care, cycle syncing, and nervous system regulation. As entrepreneurs, it’s a fact that your business, life, and health are inseparable, so get ready to explore all the beautiful, crazy overlap as they wing their way through this podcast.

    S1 E12: When your Business Almost Ruins your Relationship

    S1 E12: When your Business Almost Ruins your Relationship

    This is the final episode of Season 1 of the Just Winging It Podcast!

    As entrepreneurs, prioritizing relationships within our busy schedules can be challenging. 

    In this episode, Tay and Jess talk about their experiences juggling business and romantic relationships, the importance of strong communication skills and asking for support, the guilt of prioritizing your business over your partner, and how to nurture healthy, rewarding relationships while still crushing it as an entrepreneur.

    Despite financial hardships, Tay was determined to make her business dreams come true, yet she was drowning in debt and faced with an unexpected twist: a global pandemic. As the reality of the pandemic set in, Tay and her partner Steve had to make difficult decisions… including the future of their relationship. Was Tay able to balance her business, relationships, and self-care in the face of a global pandemic—and come out on top?

    Tune in to find out and get all the tea on building and running a business while in a romantic relationship!

    Resources mentioned in this episode: 


    Download the Opal app to help manage your screen time and set boundaries for social media use during work hours.

    For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:


    Tay’s Website: www.taygendron.com
    Tay’s Instagram: @tay.gendron
    Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! www.taygendron.com/links

    For more information about Jess’s offerings, check out:


    Jess’s Website: www.jesshaney.com 
    Jess’s Instagram: @jesshaneycopy

    Looking for a transcript for this episode? CLICK HERE!

    We hope you enjoyed this episode and we will see you in Season 2! 

    • 52 min
    S1 E11: Rest like your Business Depends on It (because it does)

    S1 E11: Rest like your Business Depends on It (because it does)

    Not to state the obvious, but being an entrepreneur is stressful! But did you know that it’s really important (/crucial) to personalize your self-care practices to your unique stressors?! That’s right - there are 10 different types of stress and specific rest practices that match each type!

    Tay only learned this recently after crashing into burnout. She realized that she was doing everything right (eating the right things, prioritizing sleep, syncing her exercise with her cycle, etc) yet she still ended up in burnout. How did this happen?! 

    This led her to research more about stress, specifically the unique stressors that entrepreneurs face, such as overworking, rumination on work during non-work time, overcommitting, unrealistic to-do lists, constantly comparing yourself to others, and she realized that she wasn’t actually resting and recovering properly. 

    She shares her discoveries with Jess in today’s episode. 

    So when physical, mental and cognitive stressors build, how do we continue to prioritize our health and restorative practices? What do those restorative practices look like? And how do we navigate the delicate balance between work and rest? 

    Tune in to find out! 

    Resources mentioned in this episode: 


    Nicole Jane Hobbs - The Relaxed Woman
    Outsite coworking company (Jess said Offsite but it’s Outsite!)
    Pomodoro Website
    Bored and Brilliant: How Spacing Out  Can Unlock Your Most Productive and Creative Self by Manoush Zomorodi 

    For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:


    Tay’s Website: www.taygendron.com
    Tay’s Instagram: @tay.gendron
    Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! www.taygendron.com/links

    For more information about Jess’s offerings, check out:


    Jess’s Website: www.jesshaney.com 
    Jess’s Instagram: @jesshaneycopy

    Looking for a transcript for this episode? CLICK HERE!

    We hope you enjoyed this episode and we will see you in the next one! 

    • 1 hr 1 min
    S1 E10: Why Pooping Every Day Makes you a Better Entrepreneur (Hot Girls Poop)

    S1 E10: Why Pooping Every Day Makes you a Better Entrepreneur (Hot Girls Poop)

    Are you even surprised that there’s an entire episode dedicated to your bowel movements?

    This was actually one of our very first episode ideas. That’s how important it is!!

    That’s right y'all - if you don’t poop every single day, it can cause so many symptoms that massively impact your ability to show up on a day-to-day basis in your business. Some of these symptoms include headaches, fatigue, brain fog, anxiety, mood swings, trouble sleeping, and joint pain.

    Until Jess joined Breaking Up With Anxiety™ and started working with Tay in 2021, she had no idea the unexpected solution to many of her symptoms like anxiety, brain fog, and fatigue could be found in her own bathroom. Little did she know that improving her gut health, and pooping every single day, would massively improve the way she showed up in her business.

    Tune into today’s episode to hear Tay and Jess discuss how taking care of their health (and their bowel movements) translated into better productivity, sleep, and focus, and increased organization, energy, and stress resilience in their businesses and life!

    Resources mentioned in this episode:


    Bristol Stool Chart
    Castor Oil Packs

    For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:


    Tay’s Website: www.taygendron.com
    Tay’s Instagram: @tay.gendron
    Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! www.taygendron.com/links

    For more information about Jess’s offerings, check out:


    Jess’s Website: www.jesshaney.com
    Jess’s Instagram: @jesshaneycopy

    Looking for a transcript for this episode? CLICK HERE!

    We hope you enjoyed this episode and we will see you in the next one!

    • 1 hr 4 min
    S1 E9: Holding the Energy Through Tough Times

    S1 E9: Holding the Energy Through Tough Times

    Rule # 1: Money doesn’t solve non-money problems. Remember that. Repeat that. 

    Entrepreneurship is an inner game, and if you don’t work on your happiness outside of work, then you won’t be happy when you hit whatever target you’re working towards in your business. 

    But sometimes it can feel like our head is barely above the water. Sometimes being the boss really sucks. 

    Holding the energy means staying committed no matter what. Even when faced with challenging situations like income dips, client complaints, personal life commitments, and the many, many other stressors of owning a business. 

    But… how do you do it? How do you stay fearless in the pursuit of what you want? How do you stay committed and faithful even when you want to throw in the towel because it feels like nothing you’re doing is working? And how do you know if it’s just an energy dip or actual burnout? 

    Jess and Tay answer all those questions and more in this episode! 

    So tune in for a conversation around resilience, intuition, adaptability, and how to hold the freakin’ energy and stay fearless in the pursuit of your dreams.

    For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:


    Tay’s Website: www.taygendron.com
    Tay’s Instagram: @tay.gendron
    Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! www.taygendron.com/links

    For more information about Jess’s offerings, check out:


    Jess’s Website: www.jesshaney.com 
    Jess’s Instagram: @jesshaneycopy

    Looking for a transcript for this episode? CLICK HERE!

    We hope you enjoyed this episode and we will see you in the next one! 

    • 1 hr 7 min
    S1 E8: It felt like Depression (Catching up with Tay)

    S1 E8: It felt like Depression (Catching up with Tay)

    Welcome to Catch Up Part 2 — this episode, it’s Tay’s turn to spill the beans.

    Hear from Tay as she gives updates on why she needed a break from recording the pod. Basically.. she crashed into burnout super hard and stopped caring about her business, her relationship, her friends… she stopped caring about a lot of things. She felt depressed but luckily was able to recognize what was going on and used her tools to pull herself out. 

    In this episode Tay explains in detail how this happened, what she did to pull herself out, hindsight on what she could have done differently, and all the juicy lessons learned. 

    For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:


    Tay’s Website: www.taygendron.com
    Tay’s Instagram: @tay.gendron
    Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! www.taygendron.com/links

    For more information about Jess’s offerings, check out:


    Jess’s Website: www.jesshaney.com 
    Jess’s Instagram: @jesshaneycopy

    We hope you enjoyed this episode and we will see you in the next one!

    • 1 hr 7 min
    S1 E7: An Intensive Catch up with Jess

    S1 E7: An Intensive Catch up with Jess

    This podcast is being recorded in seasons to accommodate for both our busy schedules - so something you don’t know is we had to take 4 months off after the last episode because life got hectic! In the best possible way for Jess, and in not the best way for Tay. 

    We decided to do something a little different for this episode and save our catch up for the pod instead of just calling each other like we would normally do! So as you can imagine… there was A LOT to catch up on! We talked for hours, and broke this up into two episodes. 

    This is Catch Up Part 1 — where we catch up with Jess. She tells us all about how she landed the most amazing, intense opportunity and everything that happened on our 4 months off. 

    For more information about Tay’s offerings and the Breaking Up With Anxiety™ protocol and workshops check out:


    Tay’s Website: www.taygendron.com
    Tay’s Instagram: @tay.gendron
    Tay’s Free Resources, Paid Workshops, Podcast, Recipe Library, Supplement Shops and more! www.taygendron.com/links

    For more information about Jess’s offerings, check out:


    Jess’s Website: www.jesshaney.com 
    Jess’s Instagram: @jesshaneycopy

    We hope you enjoyed this episode and we will see you in the next one! 

    • 49 min

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