300 episodes

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

LET IT OUT Katie Dalebout

    • Personal Journals
    • 4.8, 107 Ratings

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

    *NEW SERIES* happy thank you more please with Josh Radnor

    *NEW SERIES* happy thank you more please with Josh Radnor

    Introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of. This first episode is with Josh uses the film as a jumping off point for a conversation that covers adulthood, worthiness, heartbreak, creativity, change, friendship, and mentorship.

    • 2 hrs 1 min
    non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison

    non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison

    Today's conversation is with author and host of the podcast Food Psych, Christy Harrison. She's a friend and mentor I admire. In this conversation we cover the connection between the current pandemic and eating disorders/body image, where she is currently with body image and eating, diet culture, what she coined as the "wellness diet," and how dieting is what she calls a "life thief" that steals your time, money, relationships and sanity (which has fully been the case for me). I end up being incredibly candid about my ups and downs with food and body image and where that's rooted. And Christy gives advice on how to talk about diet culture and recovery with people in your life. I love Christy and this conversation.

    • 1 hr 52 min
    integrating & becoming with herbalist Erin Lovell Verinder

    integrating & becoming with herbalist Erin Lovell Verinder

    I loved this conversation with herbalist, nutritionist, and author Erin Lovell Verinder. Erin and I crossed paths in a completely kismet way a few years back when we were both randomly visiting LA. Fast forward some time later when I was traveling in Australia, and Erin invited me to stay in their quiet country house. We ended up spending a lot of time together because of torrential rain and floods, and really bonded. In this episode, Erin is candid about her health path, plant medicine, allowing space for integration, surrendering to the unknown and more.

    • 1 hr 30 min
    Overwhelmed with Feelings Birthday Conversation with Sacha Jones

    Overwhelmed with Feelings Birthday Conversation with Sacha Jones

    Sacha Jones is one of the most interesting, caring and creative people I know. We met in a kismet encounter in 2013 and since then have gotten closer and closer. She's the reason why I moved to the east village, love New York, and know about a lot of cool music and art. We call her my non birth mom because we have an age gap between us but her friendship is one of the most meaningful parts of my life. A couple years ago we started a tradition where she interviews me for my birthday. This year's conversation covers the messiness of feeling, extremes, change, and overwhelm. I always love talking to her and I hope you enjoy eavesdropping.

    • 1 hr 47 min
    phone a friend with Karolina Palmer

    phone a friend with Karolina Palmer

    This episode is a little different, because it’s more of a conversation between friends than an interview. Karolina is one of my best friends, and she’s such a smart, wise, fascinating person. She’s also a mom, a chef, and a really great friend. We have a good thing going with our nightly phone calls and I hope eavesdropping on us helps you feel a little less alone, entertains you, or inspires you to call your friends.

    • 1 hr 59 min
    lean in hard to who to you are with Mira Mariah

    lean in hard to who to you are with Mira Mariah

    I met Mira, today's guest, speaking on a panel a few months ago in NYC. In the most nurturing mom-esque way, she zipped up my dress in the greenroom before I went on. Turns out she's the coolest mom I've ever met. Also, she's an articulate, smart, and talented artist. She's a Brooklyn-based tattoo artist best known on Instagram as GirlKnewYork. Her work has been featured in Elle, Allue and Nylon and she's tattooed some of the most influential people we know. I loved this conversation that covered creativity, new york, social media, friendship, confidence, being a mom, and tattoos.

    • 47 min

Customer Reviews

4.8 out of 5
107 Ratings

107 Ratings

MackenzieBelcastro ,

So real and inspiring <3

This podcast / Katie is so incredibly powerful. It was the first podcast I ever listened to and continue to years later. I can honestly say Katie changed my life with her work here. She is so open and honest and hilarious and relatable - I could go on, but suffice it to say, she’s like the sister/best friend you always wanted, delivering truth and love and so much more. Forever a fan ❤️

Hippygorl ,

MY FAVOURITE PODCAST

I found Let it Out several months ago and I honestly cannot get enough. I clean for a living and thoroughly enjoy listening to podcasts while I clean. It’s the perfect time to do it as I can keep my mind moving along with my body. Katie’s voice is probably the most soothing voice I’ve ever come across and I enjoy that her podcasts are an hour or longer as it really allows time to really delve into the deep thoughts and topics that are presented. I have so enjoyed listening and feel as though I’ve gotten to know her on such a personal level even tho she has no idea who I am LOL. Please give this podcast a listen it is so insightful and raw and will make you ponder, laugh, smile and sometimes cry 💕

Sam loves Kim ,

Love love love

Long form to digest and enjoy. I love Katie’s voice and how perfectly imperfect she presents herself.

Top Podcasts In Personal Journals

Listeners Also Subscribed To