361 episodes

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

LET IT OUT Katie Dalebout

    • Society & Culture
    • 4.8 • 119 Ratings

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

    Cooking, Style, Entrepreneurship, and the Importance of Communication with Kerrilynn Palmer of CAP Beauty 🧖‍♀️

    Cooking, Style, Entrepreneurship, and the Importance of Communication with Kerrilynn Palmer of CAP Beauty 🧖‍♀️

    This week’s conversation is with Kerrilynn Palmer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more.

    • 1 hr 25 min
    Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

    Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

    This week I spoke with Buck Meek, a singer, songwriter, guitarist, and founding member of the band Big Thief. Buck's latest solo album, Two Saviors, was released in January of this year. During our conversation, Buck talks about his songwriting process for this album and shares how his love of surfing relates to music. We also talk about his childhood and musical influences, the reality of life on the road, the magic of musical collaboration, and more.

    • 1 hr 8 min
    Managing Energy and Healing with Energy Worker Jessica Lyda 🦋

    Managing Energy and Healing with Energy Worker Jessica Lyda 🦋

    This week, I spoke with energy healer Jessica Lyda. Jessica aims to reconnect people with their bodies and their inner truth through her unique work, which I got to experience firsthand. We talk about the importance of comfort, the energetics of depression and anxiety, healing, romantic relationships, change, and more.

    • 1 hr 37 min
    High Intention, Low Attachment with Ashley Stahl 💼

    High Intention, Low Attachment with Ashley Stahl 💼

    This week, I got to chat with Ashley Stahl, a career counselor, speaker, author, and educator. Her book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career came out earlier this year. Ashley and I had an illuminating conversation about integrity, guilt and shame, boundaries, job hunting, making and losing money, rushing, and more.

    • 1 hr 4 min
    Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹

    Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹

    In this episode I speak with my musical friend Misty Boyce. A touring musician for her entire career, Misty has toured with Sara Bareilles and BØRNS, and is currently on tour with Lord Huron. She’s also released 5 solo albums including her most recent, Genesis.

    • 1 hr 42 min
    Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽

    Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽

    This week I got to talk to my good friend Anjie Cho, who has helped me with the feng shui of all of my apartments. This episode is a real session where you'll hear me speak candidly about where I am and what I'm hoping for as she helps me update my space.

    • 1 hr 18 min

Customer Reviews

4.8 out of 5
119 Ratings

119 Ratings

Cat-MGraham ,

Like sorting your thoughts out with an old friend

I’ve always listened here and there to Let it Out; however, I’ve fallen in love with this podcast even more this past year. Open, honest, and vulnerable, listening is like having a heart to heart with an old friend.

drunkkermit ,

New favourite podcast

This has become a favourite of mine, every time I listen I discover new people whose work I really love.

MackenzieBelcastro ,

So real and inspiring <3

This podcast / Katie is so incredibly powerful. It was the first podcast I ever listened to and continue to years later. I can honestly say Katie changed my life with her work here. She is so open and honest and hilarious and relatable - I could go on, but suffice it to say, she’s like the sister/best friend you always wanted, delivering truth and love and so much more. Forever a fan ❤️

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