32 episodes

Sharing how unconscious reprogramming helped me eliminate my own Misophonia after 20+ years of suffering, and how I support my clients in doing the same.

Let's Ditch Misophonia Brooklyn Disch

    • Education

Sharing how unconscious reprogramming helped me eliminate my own Misophonia after 20+ years of suffering, and how I support my clients in doing the same.

    Check Out The YouTube Channel

    Check Out The YouTube Channel

    Season 3 is coming to an end and Season 4 will premier later this fall. BUT! In the meantime...checkout the Let'sDitchMisophonia YouTube Channel.

    Let'sDitchMisophonia YouTube Channel: https://www.youtube.com/channel/UCFFjJdFPiOXGgmuDtqGbqaA

    FREE 26 Strategies For Misophonia Relief Guidebook:https://home.rewiremisophonia.com/26-relief-guide-pod

    • 5 min
    If You're Overwhelmed Then Start Here

    If You're Overwhelmed Then Start Here

    Overwhelmed with the free guidebook and not sure where to start? Listen in!

    5:30 - Which strategy to start with 

    10:33 - Next steps

    13:49 - Slam the door

     

    FREE 26 Strategies For Misophonia Relief Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod

    Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch

    • 20 min
    26 Strategies For Misophonia Relief Guidebook

    26 Strategies For Misophonia Relief Guidebook

    It's HERE! My FREE 26 Strategies For Misophonia Relief Guidebook. This is THE most valuable resource for the misophonia community and I'm so excited you can now get your hands on it! Go to https://home.rewiremisophonia.com/26-relief-guide-pod to grab your digital copy!

    And tune into today's episode to get a sneak peek at some of the strategies inside...

    3:46 - Become An Observer of Your Thoughts

    7:58 - Interrupt The Pattern

    9:51 - Turn It Into A Game

    12:23 - Reprogram The Mind

    14:31 - Coping Mechanisms If Needed

    Get The Guidebook: https://home.rewiremisophonia.com/26-relief-guide-pod

    Brooklyn's Loop Earplugs Affiliate Link: https://loop-earplugs.sjv.io/disch 

    • 21 min
    Using Misophonia Toolkit To Calm Medical Anxiety

    Using Misophonia Toolkit To Calm Medical Anxiety

    Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia.

    1:12 - Using misophonia relief techniques to conquer other anxieties 

    2:40 - Leaning IN to get things done

    3:32 - The advantage of your imagination

    6:30 - Intentional distraction to calm the mind

    9:41 - Regulate, regulate, regulate

    11:37 - I arrive prepared

    15:13 - Rewiring technique

    15:38 - Use your imagination to your advantage

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

    • 21 min
    How I Approach Misophonia Differently Than Most (And Why This Matters)

    How I Approach Misophonia Differently Than Most (And Why This Matters)

    Does your coaching approach actually work?

    Getting real about whether or not my coaching style is for you, and how I use multi-level communication to coach more effectively.

    00:51 - Common fears around misophonia coaching

    4:00 - Unique approach to misophonia healing

    5:15 - Keep what works & ditch the rest, pivot when needed

    6:48 - Getting to the root cause using unconscious reprogramming and multi-level communication

    16:05 - Celebrating the little things to get results

    20:40 - The mindset for healing

    Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

    • 28 min
    Celebrating 1 Year Misophonia Free!

    Celebrating 1 Year Misophonia Free!

    Coming up on ONE YEAR misophonia free, I'm sharing the biggest things I've learned over the year and what's been the most useful in clearing my own miso, as well as supporting my clients in doing the same.

    7:23 - The impact clearing misophonia had on my relationships and ability to live in the present

    15:39 - How validation can be both helpful and distracting

    18:23 - We all experience misophonia a bit differently, and why this matters

    25:07 - Overcoming initial skepticism from the miso community

    30:26 - Resilience in the misophonia community

    Join the Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join

    Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist 

    • 40 min

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