Mama Work It Podcast

Cloud10
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.

  1. 3D AGO

    Botox Results Minus the Botox with Christine Blanchard and Alanna Judd

    What if glowing, youthful skin didn’t start with injectables—but with whole-body health? In this episode of the Mama Work It Podcast, I’m joined by Christine Blanchard and Alanna Judd, family nurse practitioners and co-founders of Bridge Family Wellness, to explore a holistic, root-cause approach to skincare, wellness, and aging well—with or without Botox. Christine and Alanna share how motherhood, medicine, and personal health journeys led them to create a direct primary care practice that blends conventional Western medicine with holistic healing. From nervous system regulation and hormones to skincare and longevity, their philosophy centers on treating the whole person, not just symptoms. The conversation also dives into their newly launched Holistic Skin Studio, the truth about aging skin, and whether injectables like Botox are the right decision for your skin. This episode is for working moms who want to look and feel their best—without sacrificing health, balance, or long-term well-being. What You’ll Learn in This Episode How Christine and Alanna's wellness journey led them to Bridge Family Wellness How motherhood shaped the way they built their medical practice What blending Western medicine and holistic care looks like in real life The root causes behind skin aging and inflammation What "Botox minus the Botox" actually means Their perspective on injectables and other aesthetic treatments How busy moms can support skin, energy, and health naturally What "feeling your best" really looks like in midlife and motherhood Key Takeaways Skin health is deeply connected to hormones, stress, and overall wellness Holistic care doesn't reject Western medicine--it integrates it thoughtfully Looking good and feeling good should support long-term health Small, intentional changes can create visible and lasting results Who This Episode Is For ✔️ Working moms curious about holistic skincare ✔️ Women navigating aging, hormones, and energy changes ✔️ Moms who want natural alternatives to Botox ✔️ Anyone interested in root-cause, relationship-based healthcare   Connect with Christine and Alanna and learn more about Bridge Family Wellness and The Studio at Bridge Family Wellness Website: https://www.bridgefamilywellness.com/ Instagram: https://www.instagram.com/bridgefamilywellness/ & https://www.instagram.com/thestudioatbridge/ 🎧 Listen now and subscribe to the Mama Work It Podcast for conversations about motherhood, work, wellness, and feeling your best at every stage. Don't forget to become a VIP subscriber and sign up for our newsletter here: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  2. APR 8

    Simple Ways to Create Your Mom Village with Nicole Cumberbatch

    Motherhood was never meant to be done alone — yet so many working moms feel isolated, especially in the postpartum season. In this episode of the Mama Work It Podcast, I chat with Nicole Cumberbatch, founder of The Motherhood Village, to talk about simple, realistic ways to build your mom village — even if you’re busy, overwhelmed, or new to your community. Nicole shares her personal journey into motherhood (including navigating pregnancy the second time around), why modern moms feel so disconnected, and how small, intentional steps can lead to meaningful relationships. She also shares about her in-person space in Florida, where moms gather, connect, and build real community. If you’ve ever thought, “I wish I had more support,” this episode is for you. What You’ll Learn in This Episode Why building a village feels harder as an adult Simple ways to start creating community today Why moms often feel isolated post-partum How returning to work impacts connection and support How to ask for help without guilt Why in-person connection still matters in the digital age What makes The Motherhood Village unique for South Florida moms Key Takeaways A village doesn't happen overnight - it's built slowly You don't need 10 best friends - just a few safe people Small invitations can lead to meaningful relationships Vulnerability is often the doorway to connection Support is not a luxury - it's essential Who This Episode Is For ✔️ Working moms with babies or toddlers ✔️ Postpartum moms returning to work ✔️ Women feeling lonely in early motherhood ✔️Moms new to a city or without nearby family ✔️Florida moms looking for in-person community   To connect with Nicole or learn more about The Motherhood Village: https://www.themotherhoodvillage.com/ https://www.instagram.com/motherhoodvillagecoralsprings/  https://www.instagram.com/nicolegcumberbatch/ https://www.instagram.com/the.motherhood.village1/ Also, for South Florida locals, save 10% on your next Motherhood Village event or class. Just mention, Mama Work It. 🎧 Listen now and subscribe to the Mama Work It Podcast for honest conversations about motherhood, work, and building a life that feels supported. Don't forget to join our VIP email list: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  3. APR 1

    7 Ways To Get More Sleep as a Working Mom

    If you’re a working mom who feels constantly tired, you’re not alone—and it’s not because you’re doing something wrong. In this solo episode of the Mama Work It Podcast, I share 7 realistic, science-backed ways to get more sleep as a working mom—without strict routines, perfection, or guilt. This episode is all about small, supportive shifts that actually fit into real life. From calming a racing mind at night to letting go of sleep pressure and asking for support, let's walk through practical strategies that help working moms improve sleep quality and feel more rested, even when life is full. This episode is for any mom who wants more energy, better sleep, and a little more ease—starting tonight! What You’ll Learn in This Episode Why working moms struggle with sleep (and why it's not your fault) How small bedtime shifts can improve sleep quality How to calm a racing mind at night Why "sleep perfection" makes things worse How caffeine timing affects sleep for moms Why rest still matters-even when sleep is disrupted How to ask for sleep support without guilt Key Takeaways Better sleep doesn't require a full life overhaul Consistency matters more than a perfect routine Letting go of pressure can improve sleep quality Supporting your sleep supports your whole family Who This Episode Is For ✔️ Working moms who feel exhausted or burned out ✔️Moms struggling to fall or stay asleep ✔️Women juggling career, kids, and mental load ✔️Anyone wanting more energy without unrealistic advice 🎧 Listen now and subscribe to the Mama Work It Podcast for honest conversations about motherhood, work, and well-being. And become a VIP subscriber for FREE right here: www.mamaworkit.com Links mentioned in today's episode: Word to Your Mother Journal/Planner: https://amzn.to/4b0MmYk Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  4. MAR 25

    Spring Cleaning Hacks to Organize Your Kitchen with Melissa Griffiths

    Does your kitchen feel like the heart of your home—and also the most overwhelming room to manage? In this episode of the Mama Work It Podcast, I'm joined by Melissa Griffiths, creator of Bless This Mess, to share realistic, family-friendly spring cleaning hacks for organizing your kitchen. Melissa brings a refreshing perspective to organization—one rooted in simplicity, from-scratch living, and creating systems that support real life, not Pinterest perfection. As a mom, cookbook author, and homesteader, Melissa understands that kitchen organization isn’t about having more bins or labels—it’s about reclaiming time, reducing mental load, and making space for connection. In this conversation, she shares practical tips to declutter, organize, and maintain a kitchen that works for busy families. If you’re a working mom who wants a calmer, more functional kitchen without spending hours reorganizing, this episode is for you. What You’ll Learn in This Episode Why the kitchen is often the most overwhelming space for moms The mindset shift to make before you start spring cleaning Where to begin if you only have a short window of time High impact kitchen organization hacks that save you time and energy Common organizing mistakes families make (and how to avoid them) How to organize your kitchen for how you actually cook Key Takeaways An organized kitchen should support your life, not stress you out Simple systems beat perfect ones-every time Decluttering is about making room for what matters most "Good enough" kitchens are often the most functional Who This Episode Is For ✔️ Working moms juggling meals, schedules, and mental load ✔️Moms overwhelmed by kitchen clutter ✔️Families wanting simpler, more functional homes ✔️Anyone craving less chaos and more connection To connect with Melissa or find a recipe amongst the thousands she's got: https://www.blessthismessplease.com https://www.instagram.com/blessthismessblog/ https://www.facebook.com/blessthismessblog/ 🎧Listen now on your favorite podcast platform and subscribe to the Mama Work It Podcast for practical conversations that support working moms at home and at work. www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  5. MAR 18

    Building Generational Wealth for Your Family with Paul Fenner

    Building generational wealth isn’t just for the ultra-wealthy—it’s about creating long-term security, opportunity, and values for your family. In this episode of the Mama Work It Podcast, I sit down with Paul Fenner, founder of TAMMA Capital, to break down what generational wealth really means for working moms and families. Paul shares practical, approachable strategies for building wealth over time, shifting money mindset, and creating a legacy that goes far beyond a paycheck. Together, we discuss how moms can take an active role in financial planning, using small action steps to not only save and invest money, but teach our kids how to do the same. This episode is empowering, educational, and designed to make wealth-building feel possible—no matter where you’re starting. What You’ll Learn in This Episode What generational wealth really means for everyday families Why generational wealth isn't only about money Where working moms should start with investing and planning Common mistakes families make when trying to build wealth Ways to teach kids healthy money habits and values Small, realistic steps to start building long-term security Key Takeaways Generational wealth is built through systems, not salaries alone Moms play a critical role in shaping their family's financial future Consistency matters more than perfection Financial education is one of the greatest legacies parents can leave Who This Episode Is For ✔️ Working moms who want long-term financial security ✔️ Parents thinking about legacy and opportunity for their kids ✔️ Families new to investing and wealth-building ✔️ Women ready to feel more confident about money To learn more about TAMMA Capital or connect with Paul: https://www.tammacapital.com https://www.linkedin.com/in/paulfennercfp/ 🎧 Listen now and subscribe to the Mama Work It Podcast for conversations about work, motherhood, mindset, and building a life that lasts. Don't forget to become a free VIP subscriber here: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 min

  6. MAR 11

    Parenting Through Burnout

    Burnout doesn’t mean you’re failing as a mom — it means you’ve been carrying too much for too long. In this episode of the Mama Work It podcast, I'm talking to the moms who feel emotionally exhausted, overstimulated, and depleted while still trying to show up for their kids, work, and relationships. We break down what parenting burnout really looks like, why so many moms experience it, and — most importantly — what actually helps when you’re running on empty. This conversation goes beyond bubble baths and surface-level self-care to focus on compassionate, realistic strategies for surviving burnout and beginning the path back to steadiness and connection. If you’ve ever thought, “I love my kids, but I feel completely drained,” this episode will help you feel seen, supported, and less alone. In This Episode, We Cover: What parenting burnout is (and what it is not) Why moms are especially vulnerable to burnout Common signs you’re parenting from empty What NOT to do when you’re burned out Practical ways to lower the bar without guilt How to create micro-rest moments in busy days Nervous system regulation tools for overwhelmed moms Parenting with compassion — even when you’re exhausted Why burnout is a season, not your forever Links mentioned in today’s episode and how to stay connected: Mama Work It Podcast episode 209: How to Stop Comparing Your Journey https://www.mamaworkit.com/podcast/episode/7b0debc2/how-to-stop-comparing-your-motherhood-journey Mama Work It Podcast episode 210: Managing Your Hot Mess Hormones with Christine Fitzgerald https://www.mamaworkit.com/podcast/episode/7d0ba47a/managing-your-hot-mess-hormones-with-christine-fitzgerald Mama Work It Podcast episode 202: The Hidden Ways Burnout Hits Working Moms with Dr. Brook Sheehan https://www.mamaworkit.com/podcast/episode/7bf369f0/the-hidden-ways-burnout-hits-working-moms-with-dr-brook-sheehan Instagram: www.instagram.com/letmamaworkit Facebook: www.facebook.com/letmamaworkit Podcast: www.mamaworkit.com/podcast Website: marisalonic.com (become a free VIP subscriber to the weekly newsletter) If this episode resonated, please share it with another mom who may be quietly struggling — and don’t forget to rate and review the podcast. It truly helps this community grow! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  7. MAR 4

    How to Be a Happier Mom with Tia Graham

    What if happiness wasn’t something you had to earn after everything else got done? In this episode of the Mama Work It Podcast, we’re joined by Tia Graham, happiness coach and founder of Arrive at Happy, to talk about how working moms can feel happier now—even in the middle of busy schedules, mental load, and constant responsibility. Many moms believe happiness will come later: when work slows down, when the kids are older, or when life feels more manageable. Tia challenges that belief and shares a science-backed, compassionate approach to happiness that doesn’t require more time, energy, or perfection. This conversation explores why so many working moms feel overwhelmed and emotionally drained, how guilt and pressure steal joy, and how happiness can be practiced as a skill through small, realistic shifts. If you’re a mom who loves her life but doesn’t always feel happy in it, this episode is for you. What You’ll Learn in This Episode Why happiness isn’t a personality trait—it’s a skill you can build The hidden reasons working moms feel unhappy even when life looks “good” How mental load and guilt impact emotional well-being Simple, science-backed happiness practices for busy moms How to let go of “good mom” pressure and unrealistic expectations Where to start if you feel burned out, stuck, or emotionally flat Key Takeaways You don’t need more time to feel happier Small mindset shifts can create big emotional relief Happiness doesn’t mean constant joy—it means feeling more present and supported A happier mom benefits the entire family Who This Episode Is For ✔️ Working moms feeling overwhelmed or burned out ✔️ Moms who want more joy without toxic positivity ✔️ Women juggling career, family, and mental load ✔️ Moms ready to stop waiting and start feeling better 🎧 Listen now on your favorite podcast platform and subscribe to the Mama Work It Podcast for conversations that support your health, career, and happiness as a working mom. To connect with Tia and listen to her viral TED talk: Instagram: https://www.instagram.com/tiaegraham/   LinkedIn: https://www.linkedin.com/in/tiagraham/   Facebook: https://www.facebook.com/groups/938052628460419 TED Talk: https://www.youtube.com/watch?v=gYeHV_nA36c Don’t forget to snag her free gift to Mama Work It listeners: Overcoming Mom Guilt Toolkit: https://pages.thefeelgoodclub.com/guilttoolkit Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min
  8. Designing a Boundless Working Mom Life: Travel, Career & Family Balance with Elodie Ferchaud

    FEB 25

    Designing a Boundless Working Mom Life: Travel, Career & Family Balance with Elodie Ferchaud

    What if motherhood didn’t mean shrinking your adventurous, travel dreams—but expanding them? In Episode 213 of the Mama Work It Podcast, we’re joined by Elodie Ferchaud, mom of four, global explorer, and Co-Founder & Chief Revenue Officer of Boundless Life. After years leading global brands at P&G and L’Oréal, Elodie made the bold decision to step away from traditional corporate life and design a lifestyle rooted in freedom, adventure, and intentional family living. Through Boundless Life, Elodie is helping families around the world rethink how we live, learn, and work—by combining location independence, community, and purpose-driven careers. In this conversation, she shares how motherhood has shaped her leadership, the most challenging parts of raising four kids in another country, and how working moms can begin expanding their world without packing up and moving tomorrow. Elodie helps us live more intentionally and shows us how we can design a life that honors both stability and spontaneity. What We Cover in This Episode Elodie’s journey from global corporate leadership to co-founding Boundless Life How being a mom of four has made her a stronger leader and Head of Revenue Where working moms can start if they crave more freedom, meaning, or possibility Small, practical shifts to expand your world—right now Who This Episode Is For ✔️ Working moms who want more freedom and flexibility ✔️ Mothers navigating career ambition and family life ✔️ Women curious about lifestyle design or nontraditional paths ✔️ Moms who feel a quiet pull toward “something more” 🎧 Listen to Episode 213 of the Mama Work It Podcast on your favorite podcast platform and subscribe for weekly conversations about motherhood, leadership, and designing a life that works for you. www.mamaworkit.com  To connect with Elodie or learn more about Boundless Life: https://www.boundless.life/ https://www.instagram.com/boundlesslife/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min
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5
out of 5
5 Ratings

About

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.

Information

  • Creator
    Cloud10
  • Years Active
    2021 - 2026
  • Episodes
    220
  • Rating
    Explicit
  • Copyright
    © 2026 Mama Work It Podcast
  • Show Website
    Mama Work It Podcast

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