MUVE Forward

Michelle Wolfe
  • 5.0 (92)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!

  1. OCT 30

    482: Growing Through Every Season, Expansion, Contraction, Integration

    In This Episode: The natural rhythm of expansion and contraction — and why both are essential for growth.How our mind and body’s desire for safety can make change feel uncomfortable.The importance of recognizing life’s seasons — and how winter is just as valuable as summer.My personal reflections on feeling “stuck” and learning to trust the process.The story behind Muve Life Activewear and how movement mirrors personal evolution.How to keep showing up and growing — even when things feel hard or unclear.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

    19 min

  2. OCT 7

    481: Finding Your Way Out Of a Rut

    In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside. From losing a job and a friend to falling into the social media doomscrolling trap, she explores how disconnection slowly crept in and what it took to find her spark again. Through honesty, science, and soulful reflection, she shares practical steps to help you rebuild motivation from limiting social media to reconnecting with your purpose and doing “one hard thing” again. If you’ve ever felt like your passion just stopped, this episode is your reminder that you’re not broken. You’re in a season and seasons always change. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

    14 min

  3. SEP 25

    480: The Truth Behind Parasites & Detox with Eva Hooft

    In this powerful conversation, I sit down with Eva Hooft, a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme detoxing, an event that ultimately transformed her approach to healing. We dive into the REALIGNMENT Method, Eva’s four-pillar framework that integrates the physical, mental, emotional, and energetic systems for radical recovery. Eva also shares eye-opening truths about the current parasite detox craze, explaining why nervous system safety, trauma work, and emotional release are essential for lasting results. If you’ve ever wondered why symptoms keep coming back even when you’re “doing everything right,” this episode will give you the missing link. What You’ll Learn in This Episode: Why many detox protocols make people sicker instead of better.The surprising connection between the nervous system, trauma, and healing.How parasites, heavy metals, and toxins really affect your body.Why you can’t heal in survival mode and what to do instead.How Eva helps clients rebuild trust with their bodies and awaken their inner medical intuition.About Eva Hooft: Eva Hooft is a holistic detox and spiritual life coach who helps people finally break free from chronic symptoms when nothing else has worked. Through her REALIGNMENT Method, Eva blends advanced detox practices with trauma-informed healing and intuitive energy work. Her radical, whole-system approach has earned her a devoted following among high performers, spiritual seekers, and those who have been failed by conventional and alternative medicine. CONNECT WITH EVA Website: evahooft.comInstagram: @eva.hooftCONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

    1h 6m

  4. AUG 7

    479: Why Belief Is Your Superpower And How to Use It

    If there’s one thing that shapes how we show up in the world, it’s belief. Not skill. Not credentials. Not even talent. Belief. When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for permission and start taking action with confidence. But when doubt creeps in? Everything slows. We second-guess. We hesitate. We shrink. That fire we once had? It dims. As a baseball coach for teens, I see this shift all the time. At 13–15 years old, kids are right in that transition. They’re starting to let go of those wild childhood dreams, becoming a princess, an astronaut, a YouTuber and replacing them with more “realistic” paths. Not because they want to. But because society whispers things like: “That’s not practical.” Or “Let’s be realistic.” And the damage isn’t in what path they choose. The damage is in what they stop believing is possible. That’s why it’s time to reclaim belief. Not just for our kids, for ourselves, too. It’s time to stop living by fear and start living by fire. Because when we believe, we move different. We breathe better. We act boldly. We live in alignment. And yes, sometimes that belief starts with something simple. Like putting on a cute, comfortable outfit that makes you feel like a boss. (Yes, even if you're just working from home.) ✨ Shoutout to Muve Life, my go-to brand for movement, comfort, and confidence. Because what you wear impacts how you move through the world and you deserve to move with power. So here's your reminder: You are powerful. You are worthy. And belief? It’s yours to reclaim starting now. CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

    11 min

  5. JUL 18

    478: Understanding Your Cycle at Any Stage with Laura Federico

    In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful. We explore: Why understanding your menstrual cycle is essential at every stage of lifeHow cycle tracking supports natural fertility and body awarenessWhat hormone-free IUI is and why it’s not often talked aboutHow The Cycle Book breaks down menstrual health in an easy-to-understand wayWhy learning to listen to your body is one of the most powerful things a woman can doWhether you're trying to conceive, reconnecting with your body, or simply curious about your cycle, Laura brings clarity and confidence to a topic too often left in the shadows. Links Mentioned: The Cycle BookFollow Laura Federico on Instagram: @thecylebookTaking Charge Of Your Fertility

    55 min

  6. JUL 11

    477: Is Your Nervous System Holding You Back? Healing, Safety & Success

    In this episode we explore: - Why your nervous system controls more than you realize (even your business + relationships) -  The sneaky ways fight, flight, and freeze show up day to day - How to start gently rewiring your brain & body for safety, so you can expand - Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move - Plus a few short, powerful affirmations to anchor in your worthiness This is for anyone who’s ever felt stuck, not good enough, or afraid to be fully seen.  Links & mentions: Podcast/Blog → www.themichellewolfe.comMuve Life Activewear → www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"Follow me on IG → Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelifeDM me if this resonated — I’d love to hear your story ✨ Affirmations from today: It is safe to be me.I am worthy of love and success.Small steps are powerful.It’s possible for me.

    17 min

  7. JUN 27

    476: This is What Happens When You Stop Drinking Alcohol

    In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back? We get into: The physical healing I didn’t expectThe spiritual side of drinking (and why they call it “spirits”)Why alcohol is one more stressor your body doesn’t needThe sneaky marketing that sells alcohol as “empowerment”How sobriety has made me more magnetic — in friendships, confidence, and lifeA story about a new friend, a pool date, and choosing honesty over people-pleasingAnd how to say no without guilt, even in a drinking cultureThis is for the sober-curious, the quietly-questioning, and the ones ready to come home to themselves. Mentioned in this episode: Book: Quit Like a Woman by Holly Whitaker Muve Life Activewear – summer biker shorts are 🔥 (yes, even crop-top approved) Let this episode be your sign: clarity, health, and confidence are on the other side. Tune in now, and tag me if it resonates  CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

    12 min

  8. JUN 9

    475: From Scarcity to Intention, Reclaiming Your Time, Energy, and Freedom

    In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it. I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard) that’s been helping me stay on task, aligned, and motivated. We also talk about reclaiming time, ditching mindless habits, and moving your body with purpose — because how we live day-to-day is shaping everything. 🎧 Listen in and get inspired to move forward with more clarity and intention. 🛍️ Don’t forget to check out our Muve Life activewear sale — while supplies last! CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

    16 min
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Hosts & Guests

5
out of 5
92 Ratings

About

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!

Information

  • Creator
    Michelle Wolfe
  • Years Active
    2019 - 2025
  • Episodes
    482
  • Rating
    Explicit
  • Copyright
    © 2025 MUVE Forward
  • Show Website
    MUVE Forward

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