633 episodes
New Mindset, Who Dis? Case Kenny
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- Health & Fitness
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4.9 • 276 Ratings
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
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594 - Do they like me or hate me? (Attribution Theory)
In this episode, I talk about the assumptions we make about how people perceive us. I talk about Attribution Theory and why we have two choices to make.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
593 - Act like it! (quiet confidence)
In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
592 - Happiness is the absence of desire
In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
591 - What do you bring to the table? (a lot)
In this episode, I talk about what you actually bring to the table. I talk about why "I'm not interested" is the most powerful phrase you can say and why it reflects your growth.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
590 - Luck comes from being present
In this episode, I talk about how being unrushed leads to more luck in life. I talk about why "lucky" people are more present and how this attract more joy.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny -
589 - Exploring codependency in relationships (w/ Mark Groves)
In this episode, I'm joined by Mark Groves and we talk about what codependency really is, "The Great Disconnect" in dating (why we sometimes hide aspects of ourselves to receive love), independence, and much more. You can find Mark's new book "Liberated Love" anywhere you buy books.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Customer Reviews
But first, inner peace
Just absolutely love that journaling book. It grounds me. I also look forward to the weekly podcasts. Thanks for the self reflection and the amazing mindset. I love them all and I know when you call me out it bugs me but it’s for a good reason! 😉Keep up the incredible work! I will keep on telling all my friends about you! 😀
This podcast is changing my whole perception of life.
I’ve been going through a blindsided breakup of 6 years, was listening to a ton of breakup podcasts for the last 2 months since it happened. Pondering on what could of been what, what was and what I could of done better which was important but you can only do that so long before moving on. The day I found this podcast, my entire mindset changed. I have been listening to at least an hour of content a day and Case Kenny is the man. Everything he says resonates with me. If you’re going through it, whatever it is, download a handful of episodes and listen to this podcast while you drive, while you’re at home cleaning. Just listen and you will start to wake up and focusing forward instead of on the past. Big shout out to Case Kenny!
Canadian Heart ❤️🇨🇦
Thank you for consistently making single not only WONDERFUL but a great learning opportunity for me. Thank you, thank you for making my heart mend in a positive way. Love you too the moon for all your wonderful words xo
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