Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
How Robb Wolf Lives Life Optimal
Talking To Your Kids About Covid and Lifestyle Design\
In this episode we cover:
•How he talks to his kids about Covid
•Why he moved out of Texas
•Lifestyle design and how he's switched to a mostly carnivore diet.
•Why we need to stay flexible in our approach to life
•His opinion on health tracking platforms
•How he manages his kids screen exposure
Why You Need MORE Salt And Electrolytes With Robb Wolf Part 1
Robb Wolf needs no introduction. If you're low-carb and loving it, you can thank Robb.
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
•How electrolytes can flip your light switch
Getting Older Without Getting Old With Andrew Steele Of Ageless
Scientist Andrew Steele has written a startling chronicle on the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years.
Find Ageless HERE
311 Why Hydrogen Tablets Are Game Changers With Alex Tarnava From DrinkHRW
I'm constantly looking for the most effective biohacking products.
I have a new favorite. Hydrogen tablets from drinkHRW.
In this episode we talk about ethics in biohacking products, wellness skepticism and of course hydrogen tablets.
Alex Tarnava the inventor and CEO of drinkHRW joins me for a wide ranging conversation about the benefits of hydrogen water, biohacking research and skepticism of wellness products.
You can get 10% off here: https://drinkhrw.com/
Take Years Off Your Face Naturally With Gregory Landsman
Gregory Landsman has worked in entertainment and beauty long enough to know some deep truths about youthful skin.
He's the reason I'm now washing my face with Apple Cider Vinegar - and my skin hasn't looked this good for years.
In this episode we cover:
•Best morning hacks for beautification of the skin like lemon water in the morning - thumping your thymus, drinking quality water and focusing on deep even nose breathing, massaging your face with oils each morning
Poop Talk, Digestion And Health Hacking With T.C. Hale
How Individualized Digestion Is Everything
T.C. Hale's story is an odd one.
Stand up comedian loses his voice, 23 doctors can't help and only then does he figure out his health issues.
In this insightful episode we cover:
•Found himself helping friends and family with their issues and dove deeper
•The problem with dropping all carbs abruptly
•Clarifying how digestion is supposed to work.
•The importance of understanding all our of our individuality in order to address health iss
Love the podcast. Up there with the likes of Dave Asprey’s Bulletproof podcast and Tim Ferris’ various episodes on biohacking, supplementation, and self improvement. THANK YOU!
Nothing but Quality
I've been a long-term listener of The OPP after stumbling upon Ryan Munsey and the Natural Stacks products following a severe TBI and a challanging and complex health issue. With so many human optimization podcasts on the market it's important to find one that delivers in quality, individuality and in-depth information. Ryan is articulate, personable and the care and knowledge he puts into his work shines through.
I look forward to every release and and this has been an invaluble resource for me not only for my continued imporvment of health but to share and educate those around me.
My favorite life performance podcast
Always something new and interesting to help me live a fuller, healthier and more successful life. Great guest for a deep dive into the bleeding edge of being the best human.