115 episodes

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

Self-Care Goddess Podcast Rita Savoia

    • Health & Fitness
    • 5.0 • 2 Ratings

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

    Navigating Personal Development Into Purposeful Living | Tony Gareri | SCGP: 114

    Navigating Personal Development Into Purposeful Living | Tony Gareri | SCGP: 114

    🎙️ On this insightful Self-Care Goddess Podcast episode #114, featuring Tony Gareri, we embark on a journey of personal growth and purposeful living. Tony, CEO of Roma Molding, advocates self-love, gratitude, and team happiness, sharing invaluable leadership lessons drawn from his own experiences. Through candid discussions on overcoming challenges, fostering company culture, and finding fulfillment, he delves into the essence of success, emphasizing the significance of self-awareness, faith, and intentional relationships. From embracing failure to nurturing gratitude, the conversation navigates through strategies for achieving goals, the power of visualization, and the transformative impact of positive influences. Tony's unwavering commitment to self-care, his faith-driven legacy aspirations, and his genuine connection with others epitomize a life dedicated to making a meaningful difference.



    In this enlightening podcast we discuss the following topics: 

    ✅ Prioritizing Fulfillment & Purpose Over Traditional Measures of Success

    ✅ Finding Purpose In Life & Work  

    ✅ Career Changes, Fear of Failure & Self-Confidence

     ✅ Self-Awareness & Intentional Networks for Personal Growth 

    ✅ Setting Achievable Goals 

    ✅ Crowdsourcing Support & Resources For Goal Attainment

    ✅ Importance of Surrounding Yourself With Positive Influences 

    ✅ Intentional Time Management & Energy Allocation Strategies 

    ✅ And so much more. 

    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, or your favourite podcast platform.

    🙌🏽 Connect with Tony https://www.tonygareri.com/ @https://www.instagram.com/tonygareri/
    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine

    ===🫶 With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co

    ==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
    ===

    #PersonalDevelopment #PurposefulLiving #LeadershipJourney #SelfLove
    #GratitudePractice #TeamHappiness #CompanyCulture #Fulfillment #SuccessMindset
    #OvercomingChallenges #SelfAwareness #FaithDriven #PositiveInfluence
    #GoalSetting #VisualizationTechniques #EmbraceFailure #GratitudeAttitude
    #SelfCareRoutine #LegacyBuilding #PersonalGrowthJourney #IntentionalLiving
    #MindfulnessPractice #LeadershipSkills #InspirationDaily #MotivationMonday
    #LifeChangingBooks #ContinuousLearning #MakingADifference #CommunityImpact
    #ConnectWithPurpose

    • 1 hr 4 min
    Frequency Awakening: YOUR Journey to Self-Care & Manifestation Mastery | Karen Cheong | SCGP: 113

    Frequency Awakening: YOUR Journey to Self-Care & Manifestation Mastery | Karen Cheong | SCGP: 113

    In this enlightening Self-Care Podcast episode #113, Karen Cheong, international transformational speaker, writer, and healer and a beacon of self-care wisdom. She delves into the transformative power of manifestation and frequency work. Through heartfelt anecdotes and insightful discussions, Karen explores the intersection of spirituality, personal growth, and healing. She shares profound experiences of overcoming challenges, such as health crises and relationship patterns, by harnessing the vibrational energy of the universe. From meditation practices to clearing emotional distortions, the conversation radiates with the message of empowerment and self-awareness. Listeners are invited to embark on a journey of self-discovery, guided by the principles of mindfulness, inner balance, and intentional living, ultimately leading to a deeper connection with oneself and the world around them.



    In this enlightening podcast we discuss the following topics: 

    ✅ A Spiritual Journey Through A Health Crisis

    ✅ Overcoming A Scarcity Mindset 

    ✅ Clearing Emotional Distortion Through Energy Healing 

    ✅ Frequency, Vibration, Manifestation & Personal Growth 

    ✅ How Ancestral Experiences Impact Current Choices & Behaviours 

    ✅ Plant Medicine & Its Effects On Consciousness 

    ✅ Releasing Worry & Embracing Inner Brilliance 

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Connect with Karen sphericalluminosity.com

    https://www.instagram.com/spherical_luminosity/

    https://www.youtube.com/sphericalluminosity



    Show Notes:

    Podcast with FREE Resources: https://www.sphericalluminosity.com/category/vlog/

    Free Quiet Your Mind Workshop & GFC meditation: https://www.sphericalluminosity.com/quiet-your-mind/

    Morning Meditation-$25 value for FREE- Use the coupon code: Selfcare https://www.sphericalluminosity.com/shop/morning-meditation-setting-the-days-tone/

    Ebook /Audiobook on Creation/Manifestation:  https://www.sphericalluminosity.com/shop/dreaming-the-entry-point-to-creation-manifestation/

    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ===

    🫶 With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===

    // F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physicia

    • 1 hr 15 min
    How to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112

    How to Overcome Limiting Beliefs That Are Holding You Back | Ryane LeCesne | SCGP: 112

    In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles. She strongly advocates mindset coaching, self-awareness, and spiritual guidance as tools for stress-free living and entrepreneurship. The episode closes with an invitation for listeners to engage in self-care practices and explore breathwork for mental wellness, underscoring the transformative potential of mindset and inner work in achieving success and fulfillment.



    In this insightful podcast we discuss the following topics: 

    ✅ Overcoming a Self-Limiting Mindset for High-Achieving Women

    ✅ Personal Growth and Profressional Growth 

    ✅ Fear, Impostor Syndrome, and Distractionism 

    ✅ Limiting Beliefs and Their Impact On Self-Worth

    ✅ The Power Of Beliefs and Their Impact On Our Lives

    ✅ Mindset and Inner Work For Personal Growth and Business Success

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Connect with Ryane:
    Website: https://www.inspirebrandconsulting.com/

    ===

    🫶🏽 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets . Follow my updates on my instagram https://go.savoiaselfcare.com/OnlineMonthlyMoonBreathworkExperience▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine



    // F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    #SelfCareGoddess #HighAchievers
    #OvercomingImposterSyndrome #PerfectionismBattle #PersonalGrowthJourney
    #BusinessMindset #EmpowermentCoach #FearlessLiving #LimitingBeliefs #InnerWork
    #MindsetMastery #BeliefSystem #SelfWorth #EntrepreneurialSpirit #UnlockYourBrilliance
    #MindfulnessPractice #ConsciousLiving #GoalSetting #TimeManagement
    #BreathworkHealing #MentalWellness #SelfDiscovery #SpiritualGuidance
    #ResilienceJourney #BookRecommendations #StressFreeLiving #ImpactfulLiving
    #CommunitySupport #CollaborativeSession #SelfEmpowerment

    • 1 hr 5 min
    Cellular Vitality: Unleashing the Power of YOUR Mitochondria | Rita Savoia | SCGP: 111

    Cellular Vitality: Unleashing the Power of YOUR Mitochondria | Rita Savoia | SCGP: 111

    In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care. 

    Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing these integral aspects of our physiology, we pave the way for a life steeped in energy, clarity, and resilience.

    So, let this be a call to action to prioritize not just our physical health, but the very essence of our cellular existence. As you navigate your journey towards radiant health, remember that every choice you make is a step towards a more vibrant and harmonious life.

    In this informative solo podcast I talk about the following topics: 

    ✅ Understanding the Mighty Mitochondria

    ✅ Why Antioxidants Are Vital 

    ✅ 3 Impactful Actions To Elevate Your Cellular Vitality

    ✅ Harnessing the Power of Mitochondria: Recent Insights

    ✅ The Connection Between Mitochondria and The Microbiome

    ✅ And so much more. 

    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.

    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

    ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

    ===

    With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===// F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    ===

    #CellularVitality #MitochondrialHealth #HolisticWellness #Antioxidants #Superfoods #BreastHealth #GutHealth #FunctionalMedicine #WellnessJourney #HealthTips #FitnessMotivation #LifestyleChoices #BrainHealth #Reflection #RootCauseHealing #NutritionFacts #HealthyLiving #MetabolicHealth #Longevity #SelfCareJourney #BodyMindConnection #Microbiome #ProactiveHealth #HealthyAging #MindfulLiving #NutritionScience #FitnessGoals #HealthAndWellnessTips #FunctionalNutrition

    • 20 min
    Why & How We Hinder Our Own Self-Care | Christina Woods | SCGP: 110

    Why & How We Hinder Our Own Self-Care | Christina Woods | SCGP: 110

    In this week's podcast episode I have an epic conversation with Christina L. Woods, a licensed Rapid Transformational Therapist, Clinical Hypnotherapist, Empowerment Coach and Reiki Master. We discuss the importance of empowering women to trust their intuition and break free of self-doubt. Christina shares with us her wealth of knowledge and expertise in addressing limiting beliefs that are impacting your self-esteem, self-worth, ultimately, your life and may be a barrier in your personal growth and expansion journey. She also shares with us some tools to address core wounds that may be connected to your limiting beliefs. Christina shares with us other practical useful empowerment tools. We also discuss the importance of empowering children through self-talk and positive affirmations.



    In this incredible conversation we discussed the following topics: 

    ✅ Limiting Beliefs & Their Impact On Your Life

    ✅ Self-Sabotage & Limiting Beliefs In Personal Growth 

    ✅ Addressing Limiting Beliefs With Core Wounds Identification 

    ✅ Using Hypnosis To Heal Past Traumas and Beliefs  

    ✅ Empowering Children Through Self-Talk & Positive Affirmations

    ✅ Self-Care & Self-Sabotage in Motherhood 

    ✅ Tuning Back Into One's Intuition & Inner Compass

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Connect: https://christinalwoods.com/

    Download Your FREE Limitless Mind & Spirit Hypno-Meditation!

    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

    ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

    ===

    With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===// F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    ===

    #SelfCareSabotage #WellnessWoes #SavoiaSelfCare #PodcastDiscovery
    #UnlockingSelfCare #SabotageAwareness #BreakTheCycle #MindfulLiving
    #SelfCareStruggles #PodcastJourney #WellnessWednesday #MindfulChoices
    #OwnYourWellbeing #BreakingBarriers #InnerSabotage #EmpowerYourself
    #SelfCareRevolution #WellnessTalk #PodcastInsights #MindfulPodcast
    #CultivateWellness #BreakFreeFromSabotage #SelfC

    • 57 min
    Sustainable Weight Loss So You Never Have To Diet Again | Rachel Freiman | SCGP: 109

    Sustainable Weight Loss So You Never Have To Diet Again | Rachel Freiman | SCGP: 109

    In the "Self-Care Goddess" podcast episode #109, featuring Rachel Freiman, CEO of Mind Strong Fitness, lover of doughnuts and the author of a best-selling book. 

    Our conversation focused on sustainable weight loss through education and a mind-body approach. Rachel emphasizes the importance of tuning into one's body through breathwork and body awareness, promoting self-love and appreciation. We discuss debunking myths in the health and fitness industry, advocating for education over restrictive dieting, and teaching nutrition as a skill rather than a temporary fix. The conversation delves into the neuroscience of habit formation and mindset shifts for healthy choices, emphasizing personalized approaches and breaking free from black-and-white thinking. The podcast conversation reframes failure as feedback for personal growth and includes non-negotiables for self-care and empowerment, aiming to inspire women to reclaim their power and live their best lives.



    In this insightful conversation we discussed the following topics: 

    ✅ Education & Mind-Body Approach For Sustainable Weight Loss

    ✅ How To Increase Body Awareness 

    ✅ Personalized Nutrition & Weight Loss Without Restrictive Dieting 

    ✅ ABC Method: Nutritional Habits & Preferences 

    ✅ Neuroscience & Habit Formation For Personal Growth 

    ✅ Rewiring Your Brain For Healthy Habits Through Mindset & Permission 

    ✅ Metabolism & Weight Loss For Midlife Women 

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Connect with Rachel:

    Website: https://www.mindstrongfitnesscoaching.com/

    Book a Call: https://www.mindstrongfitnesscoaching.com/work-with-us

    Instagram: https://www.instagram.com/getmindstrong/

    @getmindstrong

    Podcast: Becoming Mind Strong

    Book: “Becoming Mind Strong” The truth about health fitness and the
    BS that's holding you back.

    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ===

    With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    ===

    #SelfCareGoddessPodcast #MindBodyWellness #SustainableWeightLoss
    #NutritionEducation #HealthyHabits #BodyPositivity #HolisticHealth
    #MindfulEating #FitnessMotivation #EmpoweredLiving #SavoiaSelfCare
    #WellnessPodcast #HealthyLifestyle #MindsetShift #Perso

    • 1 hr 5 min

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