Self-Care Goddess Podcast

Rita Savoia
  • 5.0 (9)
  • HEALTH & FITNESS
  • UPDATED DAILY

The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)

  1. From Rejection to Impact: The Real Story of Heart-Led Leadership | #209

    APR 7

    From Rejection to Impact: The Real Story of Heart-Led Leadership | #209

    In this expansive, heart-led and deeply human episode of the Uplift Her Leadership Series, I sit down with the visionary Mara Cataldi cultural leader, community builder, and the force behind one of Canada’s most impactful multicultural festivals. But before we step into her story… we begin as always… with a return. A breath. A pause. A softening… A quiet reconnection to your heart. Because leadership doesn’t begin out there… It begins within. What unfolds is not a traditional success story… It’s an evolution. From growing up between cultures… To building platforms that bring hundreds of thousands together… To navigating the uncertainty of the COVID-19 pandemic… Mara shares what it truly means to lead when there is no roadmap. When everything says “stop”…but your vision says “move.” From countless “no’s”… To reimagining connection through innovation… To choosing courage over comfort… This is leadership in its most human form. ✨ In this honest and powerful conversation, we explored: ✅ Growing up between cultures and the power of storytelling to connect ✅ Reinventing leadership during uncertainty and navigating massive change ✅ Turning rejection into alignment through negotiation and vision ✅ Leadership as responsibility to people, not just outcomes ✅ Burnout, energy, and the importance of shared support ✅ The challenge of balance and learning as you go ✅ Self-care through rest, reflection, and perspective ✅ The power of stepping back to see the bigger picture And perhaps most importantly… You don’t need certainty to lead. You don’t need permission to begin. You need vision. You need resilience. You need connection. Because when you lead with heart… you don’t just create success… You create impact. 🎧 Listen to the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts ✨ Connect with Mara Cataldi: @cataldimara @icffcanada With immense gratitude and thanks to our sponsor: ▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss #heartcenteredleadership #womeninleadership #personalgrowth #resilience #selfleadership

    1h 12m

  2. APR 7

    Woke Up at 3AM? Breathwork to Calm Anxiety & Fall Back Asleep Gently

    In this gentle middle-of-the-night breathwork… You are guided back to rest… not forced into sleep… If you’ve woken up… If your mind is already moving… If your body feels alert… You are not alone… Nothing has gone wrong… Your nervous system has simply come online… And now… We guide it back to rest… There is nothing to fix… Nothing to solve… You don’t need to fall asleep right away… Just rest here… Feel the bed beneath you… The quiet of the room… The world is calm… You are safe… Take a slow breath in… And gently exhale… Again… Inhaling… Exhaling… Silently repeat… “I am safe… even now…” Let your breath find a soft rhythm… Inhale for 3… Exhale for 5… Slow… Gentle… Unforced… With every inhale… You return to your body… With every exhale… The alertness softens… If your mind wanders… That’s okay… Come back to the breath… 3 in… 5 out… Nothing to figure out… Just this moment… If it feels natural… Let your breath return to its own rhythm… Thoughts may feel louder at night… More urgent… But you don’t need to follow them… Gently place them aside… For tomorrow… For now… Your only role… Is to rest… Feel the weight of your body… Your shoulders… Your legs… Let yourself sink… You are supported… Nothing needs your attention right now… You are allowed… To rest… Even this moment… Is restorative… Take one last soft inhale… And a long slow exhale… “I am safe to rest… I am allowed to let go…” Now there is nothing left to do… Just drift… And rest… 🌙 Come back anytime your mind wakes you… Pause… Breathe… Let go… #sleepmeditation #fallasleepfast #calmanxiety #breathwork #deeprest

    18 min
  3. Ego, Healing & Plant Medicine: A Life-Changing Conversation | #208

    APR 7

    Ego, Healing & Plant Medicine: A Life-Changing Conversation | #208

    In this deeply expansive and consciousness-opening episode of the Self-Care Goddess Podcast, I had the honor of sitting down with Zappy Zapolin entrepreneur, filmmaker, and leading voice in the psychedelic renaissance to explore a topic that is reshaping mental health, healing, and human awareness: The intersection of psychedelics, spirituality, and true healing. Zappy’s journey is deeply personal. After achieving success wealth, family, and the “dream” — he found himself facing a deeper truth: Something was still missing. At a turning point, he asked a question many of us quietly carry: Is this all there is… or is there something more? And from that space, he chose to go inward. Through plant medicine, introspection, and profound experiences with consciousness, Zappy uncovered powerful truths about healing — not just physical, but emotional, energetic, and spiritual. And he reminds us: You are not broken. You are not alone. There is more available to you than you’ve been taught to believe. We begin this episode with a gentle breathwork practice guiding you back into your body and heart before diving into a conversation that is both mind-expanding and deeply grounding. ✨ In this powerful conversation, we explored: ✅ Zappy’s spiritual crisis and awakening ✅ His experiences with ayahuasca, San Pedro, Ibogaine, and Ketamine ✅ A profound encounter with the divine and what it revealed about trust and control ✅ The science behind psychedelic therapy for trauma, depression, and addiction ✅ How psychedelics quiet the ego and reconnect you to your true self ✅ The role of breathwork in deepening and integrating these experiences ✅ Real-life transformation stories including Lamar Odom ✅ The importance of safe, ethical, and guided healing spaces Zappy shares that this work is not about escaping life it’s about learning how to fully be in it. Because when you release the need to control everything…you actually soften, trust and you begin to live with more freedom and clarity. This episode is a reminder that: Healing isn’t always linear. Transformation isn’t always comfortable. But on the other side… is a deeper connection to yourself. 🎧 Listen on Apple, Spotify, @AmazonMusicUK or your favorite platform 🙌🏽 Connect with Zappy Zapolin: @zappyzapolin Learn more about Psychedelic Concierge @psychedelicconcierge With gratitude to our sponsor: ▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss #psychedelicsounds #mentalhealth #selfcare #healingjourney #consciousness #breathwork

    1h 34m
  4. Doing Less, Achieving More? The Truth About Aligned Leadership | #207

    MAR 21

    Doing Less, Achieving More? The Truth About Aligned Leadership | #207

    ✨In this grounded, heart-led, and deeply expansive episode of the Uplift Her Leadership Series, I sit down with the radiant and powerfully authentic Stephanie Soave — real estate leader, community builder, mother, and woman redefining what success truly looks like when you lead from alignment instead of pressure. But before we step into her story, we begin as always with a gentle return. A breath. A pause. A softening of the shoulders… A quiet reconnection to your heart… A moment to come back home to yourself. From there, what unfolds is not a linear “success story.” It’s the evolution. The recalibration. The seasons of doing… and the courage to finally do less. Stephanie shares what happens when the hustle no longer fits. When the grind starts to cost you moments you can’t get back. When success looks full on the outside… but misaligned on the inside. From building a thriving real estate business while raising young children… Missing moments… To rebuild her life and leadership from a place of presence, trust, and deep intention. And perhaps most powerfully — It’s about remembering that everything you’ve been searching for… was never outside of you. ✨ In this deeply honest and practical conversation, we explored: ✅ Growing up in service-based leadership and how it shaped her “people first” philosophy ✅ The truth about hustle culture — and the hidden cost of “doing whatever it takes” ✅ Masculine vs feminine energy in leadership — and how to lead in alignment ✅ Why clarity in who you serve changes everything in your business and life ✅ The power of attunement — and why it’s something we’re born with (not something we learn) ✅ Letting go of overconsumption (courses, strategies, noise) and returning to simplicity Stephanie’s journey is a reminder that you don’t need to prove your worth through exhaustion. You don’t need to sacrifice your life to build a successful one. You don’t need more strategies. You need trust. You need alignment. You need to come back to yourself. Because when you are attuned… everything becomes clearer. When you are present… everything becomes lighter. And when you lead from love… success expands far beyond you. 🎧 Listen to the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts. ✨ Connect with Stephanie Soave @thestephsoave With immense gratitude and thanks to our sponsor: ▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss #heartcenteredleadership #womeninbusiness #alignment #selftrust #feminineleadership #personalgrowth

    1h 12m
  5. The Truth About Healing, Sleep & Habits A Real Path to Thriving | #206

    MAR 21

    The Truth About Healing, Sleep & Habits A Real Path to Thriving | #206

    In this deeply nourishing and heart-opening episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Sandra Tadros Guirguis founder of STG Wellness, holistic health and wellness consultant, and author of Embracing Abundance to explore a topic that every woman will face at some point in her life yet so many navigate quietly and alone: The journey from surviving to truly thriving. Sandra’s work in wellness is not just professional, it is deeply personal. After experiencing profound grief, loss, and life-altering transitions, she found herself at a crossroads: Would she stay stuck in pain… or transform it into purpose? And from that space, she chose something powerful: To rebuild her life through small, intentional steps rooted in compassion, self-awareness, and holistic care. What she discovered along the way is something every woman needs to hear: Healing is not about doing everything perfectly. It’s about learning how to support yourself gently, consistently, and realistically. We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice gently guiding you back into your body, your heart, and the present moment before diving into a deeply insightful and practical conversation about wellness, grief, habits, sleep, and self-empowerment. ✨In this powerful and practical conversation, we explored: ✅How to move from surviving to thriving through small, sustainable daily habits ✅Sandra’s personal journey through grief and how she transformed pain into purpose ✅Why “living alongside grief” is more powerful than trying to “get over it” ✅The connection between breath, lungs, and emotional healing (including grief) ✅How to build habits that actually stick using simple, realistic steps ✅The truth about motivation vs consistency and why small wins matter most Sandra shares that true wellness is not about perfection or pressure, it's about alignment, awareness, and giving yourself grace. Because when you start with one small step… You create momentum. And you begin to reclaim your life. This episode is a beautiful reminder that transformation doesn’t happen overnight it happens through consistent, compassionate choices. Healing is not linear. Growth is not rushed. And thriving is available to you one step at a time. 🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts. 🙌🏽Connect with Sandra Tadros Guirguis: @stg_wellness 🌐Website: www.stgwellness.ca With immense gratitude and thanks to our sponsor: ▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss #holisticwellness #selfcare #mentalhealth #womenshealth #sleephealth

    59 min
  6. From Burnout to Bold: Priya’s Journey of Confidence, Conscious Fashion & Feminine Leadership

    MAR 2

    From Burnout to Bold: Priya’s Journey of Confidence, Conscious Fashion & Feminine Leadership

    ✨ In this powerful and heart-led episode of the Uplift Her Leadership Series, I sit down with the radiant and visionary Priya, founder of sariKNOTsari — a slow fashion movement cleverly disguised as a clothing brand. Before we dive into her extraordinary story, we begin — as always — with a grounding heart-centered reset. A gentle pause. A breath. A moment to reconnect with gratitude and come back to yourself. From there, what unfolds is a conversation about invisible threads, resilience, self-trust, community, feminine leadership, and the courage to let go of the “bananas” we were never meant to carry. Priya shares how her journey from law school to teaching… from burnout to breakthrough… from chasing perfection to redefining beauty… ultimately led her to transform upcycled vintage saris into timeless, size-inclusive pieces that honor changing bodies and lived experience. Priya reminds us that confidence is not about control — it’s about connection. That community is medicine. That clothes can be self-rescue. And that real change happens through warmth, not force. ✨ In this thoughtful, wise, and beautifully layered conversation, we explored: ✅The “Invisible String” moments that guide us through life ✅Why chasing unrealistic beauty standards keeps us stuck ✅The Chanel epiphany that changed everything ✅Turning burnout into clarity during her teaching career ✅The Sun and the Wind leadership lesson — why warmth wins ✅Letting go of control with insights from Mel Robbins ✅The power of “Let Them” — and the even greater power of “Let Me” ✅Healing your inner child (and why your dream age might matter) Priya’s vision extends far beyond clothing. She dreams of building village-based production models in India that support women, families, and education — proving that business can put people first and still thrive. ✨Explore Priya’s beautiful work at sariKNOTsari (And yes — that little chat box in the corner? That’s actually her.) 🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts. 🙌🏽Connect with Priya: Website: https://sariknotsari.com/ Facebook: https://www.facebook.com/shopsariknotsari/ Instagram: https://www.instagram.com/sari.knot.sari/ Etsy: https://sariknotsarishop.etsy.com TikTok: https://www.tiktok.com/@sariknotsari LinkedIn: https://www.linkedin.com/company/sariknotsari/ YouTube: https://www.youtube.com/@sariknotsari Pinterest: https://www.pinterest.ca/infosariknotsari/ Twitter: https://twitter.com/SariknotsariEco With immense gratitude and thanks to our sponsor: ▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss #womeninbusiness #innercompass #alignedliving #confidencefromwithin #heartled

    1h 27m
  7. The Truth About Type 2 Diabetes: The Real Cause & How to Reverse It | #202

    FEB 25

    The Truth About Type 2 Diabetes: The Real Cause & How to Reverse It | #202

    In this deeply empowering and truth-revealing episode of the Self-Care Goddess Podcast, I had the absolute pleasure of sitting down with Lewis Bertus, PA-C, to explore a topic that affects millions worldwide — yet remains widely misunderstood: the real root cause of type 2 diabetes… and how it can be reversed.Lewis is a physician assistant, diabetes reversal coach, and passionate advocate for lifestyle medicine. His mission became personal when his own wife struggled with type 2 diabetes for eight long years — following conventional advice, taking medications, and seeing little improvement. Determined to find answers, Lewis immersed himself in the science of insulin resistance and evidence-based nutrition.In just six weeks, his wife was completely off all diabetes medications.This life-changing experience ignited a powerful calling: to help others reclaim their health, lower insulin resistance, and experience the vitality and longevity they deserve.We begin this episode, as always, with a grounding HeartMath-inspired coherence breath practice — gently guiding you into parasympathetic calm before diving into a science-backed and spiritually aligned conversation about healing from the inside out.✨In this insightful and eye-opening conversation, we explored:✅The true root cause of insulin resistance — and why it’s not what most people think✅Why saturated fat — not fruit — may be driving the diabetes epidemic✅The powerful research showing how reducing dietary fat improves insulin sensitivity✅Why low-carb and keto diets manage symptoms but may not reverse the root cause✅The science behind plant-based nutrition and diabetes reversal✅How to structure your plate for optimal blood sugar balance✅The truth about protein, muscle building, and plant-based eatingLewis explains how keeping dietary fat under 15% of total calories can “ungum the lock” of insulin resistance — allowing carbohydrates to flow into the cell efficiently, just as nature intended.This episode is a reminder that diabetes is not simply a life sentence to manage — for many, it is a condition rooted in lifestyle patterns that can be transformed.Healing is possible. Reversal is possible. And empowerment begins with understanding the root cause.🙌🏽Connect with Lewis:Facebook: https://www.facebook.com/lewisbertusdiabetes180Youtube: https://www.youtube.com/@lewisbertusFree consultation: https://www.lewisbertus.com/consultationFree Recipes: https://www.lewisbertus.com/free-290-recipes-for-diabetes-weightloss. With immense gratitude and thanks to our sponsor:▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss#diabetesreversal #insulinresistance #plantbasedhealing #bloodsugarbalance #selfcaregoddess

    58 min
  8. Legacy of Service: Leadership, Resilience & the Power of Giving | #201

    FEB 19

    Legacy of Service: Leadership, Resilience & the Power of Giving | #201

    In this deeply moving and heart-led episode of the Self-Care Goddess Podcast, we begin as always with a gentle HeartMath coherence practice to settle the nervous system, soften the breath, and return to gratitude before stepping into conversation. From that grounded space, I have the profound honor of welcoming Joyce Frustaglio, philanthropist, former Deputy Mayor of Vaughan, Citizenship and Immigration Judge, four-time cancer survivor, and a woman whose life is a masterclass in resilience, service, and integrity. Born in Abruzzo, Italy, and raised in Canada, Joyce’s journey into leadership began at just 11 years old cleaning a neighbor’s home every Saturday, an experience that shaped her work ethic, character, and lifelong commitment to volunteerism. Over the decades, she has: • Served 35 years on the board of Villa Colombo • Raised millions of dollars for hospitals and charitable organizations across the GTA • Held elected office for 20 years with unwavering integrity • Been appointed by Prime Minister Stephen Harper as a Citizenship and Immigration Judge • Continued raising over a million dollars annually for causes supporting families navigating cancer But beyond the titles is a woman who faced cancer four times — and chose courage, preparation, love, and gratitude each time. ✨ In this powerful and inspiring conversation, we explore: ✅How early volunteerism shapes leadership and success ✅Why giving is never about what you give but what you receive ✅The power of integrity and keeping your word ✅Building influence through service and authentic relationships ✅How volunteering opens unexpected doors in career and life ✅Facing life-threatening illness with grace and strength ✅The “packing your suitcase” philosophy — preparing your heart, not just your affairs ✅The importance of forgiveness, love, and saying the words now Joyce reminds us that successful people rarely rise alone; they build their lives on service, community, and unwavering authenticity. 🎧 Listen to this episode of the Self-Care Goddess Podcast on my website, Apple, Spotify, @AmazonMusicUK or wherever you enjoy your podcasts. 🙌🏽 Connect with Joyce Frustaglio @https://ca.linkedin.com/in/joyce-frustaglio-4468b65b With immense gratitude and thanks to our sponsor: ▸St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss #womeninleadership #volunteerism #resilience #selfcaregoddess #legacy

    1h 42m
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About

The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)

Information

  • Creator
    Rita Savoia
  • Years Active
    2021 - 2026
  • Episodes
    209
  • Rating
    Clean
  • Copyright
    © Rita Savoia
  • Show Website
    Self-Care Goddess Podcast

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