107 episodes

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

Self-Care Goddess Podcast Rita Savoia

    • Health & Fitness
    • 5.0 • 2 Ratings

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

    You Deserve to Love Yourself: Comfort Foods vs. Clean Eating | Brooke Hoover | SCGP: 106

    You Deserve to Love Yourself: Comfort Foods vs. Clean Eating | Brooke Hoover | SCGP: 106

    In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On
    the Self-Care Goddess podcast episode #106, Brooke Hoover an actor, comedian and podcast host delves into the intricate interplay of comfort foods, clean eating
    and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the
    valuable lessons she has learned along the way.



    In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover, an actor, comedian and podcast host, delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way.



    In this beautiful conversation we discussed the following topics: 

    ✅ Society's Distorted Norms & Body Positivity 

    ✅ The PCOS Puzzle 

    ✅ Balancing Comfort Foods & Clean Eating 

    ✅ Embracing the PHAT (Pretty, Hot, and Tempting) Girl 

    ✅ Self-Acceptance & Self-Compassion On Your Weight Loss Journey

    ✅ Importance of Not Comparing Yourself To Others

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Connect with Brooke: 

    Website: https://brookehoover.com/

    Podcast: Who’s Dat PHAT Girl https://brookehoover.com/#/podcast/

    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. 

    ===

    ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

    ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

    ===

    With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===

    // F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
    ===

    #SelfCareGoddessPodcast #SelfLoveJourney #ComfortVsClean
    #HealthyChoices #MindfulEating #NourishYourSoul #SelfCareTalks #FoodFreedom
    #BodyPositivity #EmbraceYourself #SelfCare #NutritionNud

    • 41 min
    Lasting Love: Secrets to Sustaining Harmony in Relationships | Josephine Carmela | SCGP: 105

    Lasting Love: Secrets to Sustaining Harmony in Relationships | Josephine Carmela | SCGP: 105

    In this podcast conversation with Josephine Carmela, an award-winning transformational mentor, discusses relationships, self-care, and personal growth. She emphasizes practices such as gratitude and self-love, encouraging listeners to visualize appreciation for others and themselves. They explore the transformative journey of a former people-pleaser, discussing the impact of upbringing on empathic skills. The importance of inner healing, conflict resolution, and self-awareness in relationships is highlighted, drawing on experiences in coaching and personal growth. The conversation delves into recognizing early signs of relationship challenges, the role of communication, and the need for empowerment through self-awareness. She also provides specific advice on leaving unhealthy relationships, cultivating intuition, and reclaiming authenticity. Carmela also touches on topics like giving away power in relationships, using breathwork for emotional release, and the significance of somatic therapy in healing trauma. She also shares insights on conflict resolution and self-love, offering practical tools for navigating relationship conflicts. Overall, the conversation provides a comprehensive exploration of fostering healthy relationships, personal growth, and emotional healing. 



    In this eye-opening conversation we discuss the following topics: 

    ✅ Understanding Self-Love & Its Role in Relationships 

    ✅ NLP's Role In Understanding Limiting Beliefs & Reprogramming Mindset

    ✅ The Deeper Meaning of Conflict in a Relationship 

    ✅ How To Do The Innerwork & Reframe Unconscious Patterns 

    ✅ Importance of Taking Personal Responsibility vs Blaming 

    ✅ Relationship Conflict Resolution Strategies 

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Connect with Josephine: 

    Website: https://josephinecarmela.com/

    Instagram: @josephinecarmela (check link in bio)

    Ebook: “Conscious conflict”

    https://josephinecarmela.com/work-with-me/conscious-conflict-ebook/

    ===

    ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. 

    ===

    ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ===

    With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    === // F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.



    #LoveEverlasting #HarmonyInHearts #ValentineVows
    #SoulmateConnection #EternalFlameLove #PassionAndPurpose #HeartfeltHappiness
    #RelationshipRenaissance #TogetherForever #RomanceRevolution #EndlessAffection
    #ValentinesUnity #LoveLegacy #InfiniteConnection

    • 1 hr 15 min
    Burnout: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104

    Burnout: The Silent Epidemic Affecting Women | Alex Stark | SCGP: 104

    In the fast-paced world, burnout has emerged as a silent epidemic, affecting women's mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace.



    In this eye-opening conversation we discuss the following topics: 

    ✅ Understanding Burnout

    ✅ Balancing Motherhood and Executive Roles

    ✅ Burnout & Its Warning Signs In The Workplace

    ✅ Burnout & Mental Health In Busy Executive Women

    ✅ Prevention & Self-Care Strategies 

    ✅ Practical Steps To Mitigate Burnout

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🤓 Check out the Blog post here. 



    🙌🏽 Connect with Alex: Facebook Group: alexstarkcoaching

    Website: alexstarkcoaching.com

    Instagram: @ talktoalexstark

    ===

    ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

    ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

    ===

    With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===

    // F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.



    #BurnoutAwareness
    #EndBurnout #WorkLifeBalance #MentalExhaustion #BreakTheBurnoutCycle
    #SelfCareRevolution #PreventBurnout #EmpowerWomen #ExecutiveWellness
    #MindfulWorkplace #ReclaimYourJoy #EmotionalExhaustion #StressFreeLiving
    #WomenInLeadership #WellnessJourney #HolisticHealth #SelfLoveNotBurnout
    #CareerWellbeing #BalancedLiving #BeatBurnout #HealthyMindset
    #ResilienceRevolution #BossLadyBalance #MindfulLeadership #SelfCareIsNotSelfish
    #WorkplaceWellness #ThrivingNotSurviving #MindfulAchievement #BreakThePerfectionCycle
    #RenewAndRestore

    • 47 min
    Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103

    Simple Self-Care Tips For Anti-Aging & Hormone Balancing | May Tom | SCGP: 103

    In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom, a registered dietitian and functional medicine practitioner, explores the critical mistakes people make in Self-Care that accelerates the aging process. From the societal perception of Self-Care as selfish to the transformative power of owning one's voice and advocating for proper care, we delve into the nuances of effective Self-Care.



    In this inspiring podcast we discuss the following topics: 

    ✅ Self-Care Mindset Shift

    ✅ Hormonal Health as a Stress Marker

    ✅ Tips For Setting Boundaries

    ✅ Mistakes in Metabolism & Nutrition

    ✅ Unveiling the Unspoken

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Connect with May:
    Instagram: https://www.instagram.com/maytomrd/

    Website: https://linktr.ee/maytomrd

    YouTube: https://www.youtube.com/@maytomrd3370



    🤓 Check out the Blog post here. 

    ===

    Are you ready to turn your dreams into reality? Then consider joining the waiting list for my upcoming Believe & Breathe Course. A transformative journey designed to empower you with the skills and mindset needed to manifest the life you desire. This comprehensive course combines ancient wisdom with modern techniques to guide you through the process of aligning your thoughts, beliefs, and actions with your deepest aspirations. 

    🙌🏽 Register for the Believe & Breathe course here. 

    ===

    ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

    ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

    ===

    With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co |@stlucianseamoss

    ===// F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    ===

    #SelfCareJourney
    #WellnessPriorities #HolisticHealth #MindBodyBalance #SleepWellLiveWell
    #SunshineTherapy #NaturalLightLove #SeasonalWellbeing #HealthyHabits
    #NourishYourBody #NutritionMatters #MindfulEating #SelfWorth
    #BalanceAndVitality #DailyRituals #HealthyLifestyle #PrioritizeWellness
    #VibrantLiving #S

    • 42 min
    Empowering Women Through Life's Changes: Healthy & Intimacy | Dr. Shyama Mathews | SCGP: 102

    Empowering Women Through Life's Changes: Healthy & Intimacy | Dr. Shyama Mathews | SCGP: 102

    Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board certified OBGYN, minimally invasive gynecologic surgeon and a certified menopause specialist, points out that there is a noticeable gap in attention once women transition out of their reproductive years. Our conversation aims to shed light on the importance of addressing women's health concerns beyond reproduction, focusing particularly on intimacy and sexual health at different life stages.

    In this inspiring podcast we discuss the following topics: 

    ✅ Breaking the Silence on Intimacy

    ✅ Understanding Physiological Changes

    ✅ 4 Recommendations For Improving Intimacy

    ✅ Non-Hormonal Approaches to Menopause Management

    ✅ Expanding the Notion of Libido

    ✅ Techniques for Libido Boost

    ✅ And so much more. 

    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.

    🤓 Check out the Blog post here. 

    🙌🏽 Connect with Dr. Shyama:

    Website: https://www.drmathewsgyn.com/

    Instagram: @drmathewsgyn

    ===

    Take advantage of the 15% discount by using code SAVOIA15 on your first order at helloplayground.com

    ===

    ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

    ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

    ===

    With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===

    // F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    ===

    #EmpoweredWomen
    #IntimacyMatters #WomensHealthJourney #BreakingTaboos #LifeChanges
    #EmpowerHerHealth #BeyondReproduction #HealthyIntimacy #OwnYourWellbeing
    #LifeStages #OpenConversations #IntimacyRevolution #AgelessEmpowerment
    #WomenSupportingWomen #MindfulHealth #WellnessJourney #FearlessFemininity
    #HolisticWellbeing #ChangeTheNarrative #SelfCareEmpowerment #EmbracePassion
    #IntimateWellness #BreakTheSilence #EmpowerHerLife #WomensHealthMatters
    #OwnYourBody #LoveYourselfFirst #HealthyAging #LifeBeyondMenopause
    #BeYourOwnAdvocate

    • 52 min
    Change Your Breath To Change YOUR Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101

    Change Your Breath To Change YOUR Life: Transforming Mental, Emotional & Physical Well-Being | Nick Heath | SCGP: 101

    The Savoia Self-Care Method's six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality.


    Mindset Mastery
    Conscious Breathwork
    Authentic Connection
    Metabolic Flexibility
    Sacred Sleep &
    Joyful Movement

    Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving.Conscious Breathwork, is a fundamental aspect of life that holds the key to transformative changes in mental, emotional, and physical well-being. On the Self-Care Goddesses podcast episode #101, Nick Heath is a writer, researcher, Certified Oxygen Advantage Coach, Pranayama Teacher and a member of the Global Wellness Breathe initiative. He talks about his fascination with breathing principles and shares valuable information related to managing Type 1 Diabetes with breathwork. Our conversation also explores how breath control is a powerful tool that improves concentration, focus, develops mental toughness and builds resilience.  



    In this inspiring podcast we discuss the following topics: 

    ✅ Breathing and Type 1 Diabetes: A Scientific Perspective

    ✅ Bridging Ancient Wisdom and Modern Science

    ✅ 3 Breathing Techniques for Mental Health

    ✅ Mouth Breathing & Mouth Taping

    ✅ The Power of Breath Holds

    ✅ Integrating Breathwork Into Your Daily Routine

    ✅ And so much more. 



    🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast.



    🙌🏽 Register for the Believe & Breathe course here. 



    🤓 Check out the Blog post here. 
    ===

    ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram 

    ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List

    ▸ Kick start your day with the Savoia Self-Care Morning Routine

    ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.

    ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!

    ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week!

    ===

    With immense gratitude and thanks to our sponsor:

    ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss

    ===

    // F O L L O W

    ▸ instagram | @healthhappinesshacker

    ▸ facebook | /savoiaselfcare 

    ▸ twitter | /rsavoia 

    ▸ linkedin | Rita Savoia 

    ▸ tiktok | ⁠@savoiaselfcare⁠

    ▸ email | info@savoiaselfcare.com 

    ▸ youtube | SavoiaSelf-Care 

    ▸ website | www.savoiaselfcare.com

    ▸ podcast | Self-Care Goddess

    ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    ===

    #BreathMatters #MindfulBreathing
    #BreathWork #WellnessJourney #HolisticHealth #BreathAndMind #SavoiaSelfCare
    #BreathingTechniques #EmotionalWellness #MindfulLiving #BreathAwareness
    #WellBeingPodcast #BreatheBetterLiveBetter #MindBodyConnection
    #BreathAsMedicine #DailyBreath #SelfCareJourney #BreathAware #HolisticLiving
    #BreathMindBody #WellnessPodcast #MindfulLivingPodcast #BreathingWisdom
    #SelfCareRoutine

    • 1 hr 13 min

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