Sisters Social Call

Stacey and Krista Ursulescu
  • 5.0 (7)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring. We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans. Expect lots of laughs and relatable moments with the two sisters you didn't know you had.

  1. 5D AGO

    Episode 57: Stories from the hair chair

    Episode Summary In this episode of Sisters Social Call, Stacey and Krista explore the profound connections formed between hairstylists and their clients. Krista shares heartfelt stories from her experiences in the salon, emphasizing the importance of trust, and kindness in these relationships. The conversation delves into the unique intimacy of hairstyling, the confidentiality of salon gossip, and the life lessons learned through everyday interactions.  As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Hair salon stories, hairstylist, hair chair, client relationships, health and wellness, sickness, brain tumour, behavioural changes, small town living, life lessons, emotional support, community, self-care Chapters 00:00 Welcome and Motion is Lotion Challenge motivation  01:43 Stories from the hair chair introduction 04:39 Frustrating male client 11:09 Reflections on client behavior  13:15 Personal struggles and leading with kindness 14:51 Krista's theory on why clients are so open with their hair stylists 19:31 Staying out of the hair chair drama in a small town 23:19 Peaks, pits, and plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

    38 min

  2. FEB 2

    Episode 56: Dreams, Symbols, and the Sleeping Mind

    Episode Summary In this episode of Sisters Social Call, Stacey and Krista delve into the fascinating world of dreams, exploring their content, significance, and personal experiences. Stacey shares Eric Suni's article, Dreams: Why They Happen & What They Mean, to discuss various theories about why we dream.  They share their own dream stories, and discussion dream interpretation through  the symbols and themes that arise in their dreams. The conversation highlights the emotional and cognitive functions of dreaming, as well as the importance of understanding and reflecting on our dreams. As always, the episode concludes by checking in with each other through their Peaks, Pits, and Plans. Keywords Dreams, sleep, dream interpretation, personal experiences, emotional processing, memory consolidation, dream symbols, dreaming theories, podcast, sister talk Chapters 00:00 Introduction to Dreams 01:25 Understanding the Nature of Dreams 05:15 Personal Dream Experiences 08:59 Interpreting Dream Symbols 15:16 Common Dream Themes and Their Meanings 21:24 Exploring Deja Vu and Dreams 22:41 Dream Journaling and Its Insights 24:23 Peaks, Pits, and Plans Resources Dreams: Why They Happen & What They Mean Dream Interpretation   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   Blooms and Brushstrokes - Krista's watercolor painting channel Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay Sound Effect by freesound_community from Pixabay

    37 min

  3. JAN 26

    Episode 55: Exploring Spicy Books and TV shows

    Episode Summary In this episode, Stacey and Krista express gratitude to their growing listener base and delve into theme of spicy entertainment that they have been reading and watching.  They review the book 'Swift and Saddled', discuss upcoming reads, and share excitement for the new season of 'Love is Blind'. The conversation also touches on the Canadian series 'Heated Rivalry' and the light-hearted show 'Younger'. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Romance, book review, sexy, Lyla Sage, Rebel Blue Ranch, Swift and Saddled, Love is Blind, Heated Rivalry, escapism, relationships, media, recommendations, sisters Chapters 00:00 Introduction and Gratitude to Listeners 03:04 Exploring Romantic Love in Media 04:10 Book Review: Swift and Saddled 11:46 Merry Little Meet Cute Book Chat 15:08 Anticipation for Love is Blind Season 10 18:15 Exploring 'Heated Rivalry': A Canadian Sports Romance 20:54 Binge-Watching 'Younger': A Lighthearted Escape 23:13 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

    35 min

  4. JAN 19

    Episode 54: 2026 Goals, Plans, and So Much More

    Episode Summary In this episode, Stacey and Krista dive into their personal goals for the year 2026, emphasizing the importance of accountability and manifestation. Krista shares her focus on trust, both in herself and in her relationships, particularly with women, while also discussing her health goals, including managing her cholesterol and continuing her journey with Weight Watchers. She expresses excitement about a long-awaited trip to Thailand and her desire to enhance her creativity through YouTube and podcasting. Meanwhile, Stacey outlines her goals, which include improving her fitness, particularly through the thousand-kilometer challenge, and nurturing her creative side with monthly artist dates. Both sisters reflect on their aspirations for personal growth, health, and creativity, setting a positive tone for the year ahead. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Goals, manifestation, personal growth, health, creativity, trust, podcasting, YouTube, fitness, relationships Chapters 00:00 2026 Aspirations and Goals 01:29 Krista's 2026 Word of the Year: Trust 03:59 Krista's Health and Wellness Focus for 2026 06:01 Krista's Travel Aspirations for 2026 08:22 Krista's Financial Planning and Budgeting Goals for 2026 11:22 Creative Pursuits and Personal Growth 13:40 Business Goals 14:27 Stacey's 2026 Goals 16:05 Stacey's Heath and Fitness Goals for 2026 17:56 Stacey's Plans for Creative Exploration in 2026 20:13 Manifesting Abundance and Financial Goals 21:43 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay

    34 min

  5. JAN 12

    Episode 53: Sobriety, Sober Curiosity & Dry January

    Episode Summary In this episode, Stacey and Krista celebrate the start of their second season and Krista's three-year sobriety milestone. They discuss Krista's journey, the challenges she faced, and the positive changes in her life since becoming sober. The conversation touches on her drug use in her 20s, working in the bar, and the impact of COVID-19 on drinking habits.  Since becoming sober, Krista discusses the benefits of sobriety, and the importance of self-discovery and authenticity. They also explore the concept of Dry January and the growing trend of sober curiosity, encouraging listeners to reflect on their relationship with alcohol and consider the benefits of a sober lifestyle. As always they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Sobriety, drug use, recovery, personal growth, mental health, sober living, alcohol-free, self-improvement, emotional well-being, support systems Chapters 00:00 Welcome to Season 2 of Sisters Social Call! 01:07 Celebrating Krissy's 3 years of sobriety 02:08 Krista's journey with drugs and alcohol to sobriety 18:35 Trend towards sober curiousity 20:15 The power of Dry January 24:49 The gifts of sobriety 28:01 Peaks, Pits, and Plans Resources Episode 43: Moments that Changed Our Lives Forever Sober Curious by Ruby Warrington Sober Curious Podcast Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170     Music by Ievgen Poltavskyi from Pixabay

    37 min

  6. JAN 5

    Episode 52: A year behind the mic - our first year in podcasting

    Episode Summary In this episode, Krista and Stacey celebrate their one-year anniversary of the Sisters Social Call podcast, reflecting on their growth, engagement statistics, and the importance of community support. They discuss their guest highlights, experiences at Pod Summit, and outline their goals for the upcoming year, including potential advertising and merchandise.  The ladies get back at it with and update their listeners with their latest Peaks, Pits, and Plans. Keywords Podcasting, year one, first year, growth, engagement, book club, personal development, goals, statistics, community, New Year, reflections Chapters 00:00 Welcome Back and Celebrating One Year 08:26 Podcast Growth and Achievements 18:06 Looking Ahead: Goals for 2026 24:14 Peaks, Pits, and Plans Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay

    31 min

  7. 2025-12-29

    Episode 51: Fan Faves

    Episode Summary In this episode of Sister Social Call, Stacey and Krista celebrate their listeners by sharing favorite episodes and feedback. They reflect on impactful moments, personal stories, and the importance of community connections. They express gratitude for their audience's support and encourage engagement as they look forward to future episodes. Keywords Sister Social Call, podcast, listener feedback, community, personal stories, impactful episodes, family connections, audience engagement, favorite episodes Chapters 00:00 Welcome 02:17 Fan Favourite: Steph 05:25 Fan Favourite: Bonnie 10:41 Fan Favourite: Kassidy 15:45 Fan Favourite: Jenn 20:27 Fan Favourite: Brother Neil Resources Steph's fave episodes: Episode 12: Welcome Our Brother Jay as our 1st Podcast Guest! Episode 34: Back to School with our Niece, Mazzy Bonnie's fave episode: Episode 22: Medical Assistance in Dying (MAID) and our personal experience Kassidy's fave episode: Episode 33: Welcome the Incredible Christine Borschneck Jenn's fave episodes: Episode 13: Celebrating Stacey's 44th Birthday! Episode 32: Happy 43rd Birthday Krissy! Brother Neil's fave episode: Episode 30: Welcome Special Guest - Mark Johnston   Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170 Music by Ievgen Poltavskyi from Pixabay

    26 min

  8. 2025-12-22

    Episode 50: Top 5 Episodes of 2025

    Show Notes Template Episode Summary Join Stacey and Krista as they celebrate a milestone with their 50th episode of Sisters Social Call! In this special episode, they reflect on their journey over the past year, sharing their top five most downloaded episodes and the stories behind them. From heartfelt discussions about choosing a child-free life to the joy of having special guests, this episode is a testament to their growth and the supportive community they've built.  As always, they end their episode with their Peaks, Pits, and Plans. Keywords Top episodes, year in review, celebration, milestone, child-free life, back to school, women's group, therapy, personal growth, community building, gratitude, podcasting  Chapters 00:00 Festive Beginning 00:50 Reflecting on the Podcasting Journey 04:58 Top Five Episodes Review 05:40 #5: Episode 34 - Back to School with Our Niece, Mazzy 07:55 #4: Episode 37 - Child-free LIfe 11:33 #3: Episode 33 - Christine Borschneck 15:21 #2: Episode 1 - Welcome to Sisters Social Call 19:53 #1: Episode 35 - Living in the Rumble 24:50 Peaks, Pits and Plans Resources Top 5 Episodes are linked above :) Connect with Us!  We love hearing from you We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall   Krista Pura Vida Hair Co.  FB: https://www.facebook.com/krista.ursulescu?mibextid=wwXIfr&mibextid=wwXIfr Insta: @krista_ursulescu Tiktok @kristaursulescu   https://www.tiktok.com/@kristaursulescu?_t=ZM-8t1KmIzGEVy&_r=1 Blooms and Brushstrokes - Krista's watercolor painting channel https://youtube.com/@kristaursulescu?si=zP-EqvurzM2pJArQ   Stacey www.linkedin.com/in/stacey-ursulescu-4189b1170   Music by Ievgen Poltavskyi from Pixabay

    35 min
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5
out of 5
7 Ratings

About

Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring. We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans. Expect lots of laughs and relatable moments with the two sisters you didn't know you had.

Information

  • Creator
    Stacey and Krista Ursulescu
  • Years Active
    2025 - 2026
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Sisters Social Call

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