EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.
The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.
Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.
How To Tap For Limiting Beliefs
Limiting beliefs can be tricky to tap for because they often feel like statements of fact and rather than belief. Here are the three approaches I use when tapping for limiting beliefs.
Tapping to make the choices we want
As thoughtful people we want to make good, thoughtful choices. This means that we try to be deliberate about our decision-making process. At the same time, we also need to be able to make choices simply because we want to make them, without needing to explain or justify why. This week we tap to be OK with making the choices we want, simply because we want to.
Tapping For Uncertainty
For much of 2020 we have been living in a state of uncertainty because there is so much happening in the world that is out of our control. Being in this constant state of uncertainty isn't healthy and it makes it hard to make good choices in the moment. This week I have a simple tap-along for those times when you are feeling overwhelmed by uncertainty.
Tapping For When You Hit An Emotional Wall
There is no question that the last seven months have been overwhelming. Some days the worry and overwhelm feel like a constant energy leak in the background. Other days, those feelings are all-consuming and we feel like we have hit an emotional or energetic wall. This week's tap-along will help you to regroup after that happens.
Tapping For When Everything Goes Wrong
Recently the web server I use for my business website went down. It meant I was without a website and unable to access my email for days. As you can imagine, this caused some stress, frustration, anger, and even a number of poor choices made in the midst of those strong emotions. This is how I tapped to get through the difficult situation.
Tapping for Comparanoia
One of my favorite portmanteaus is "comparanoia" which is the combination of comparison and paranoia. This is the state of feeling bad by comparing yourself to others. In the times of carefully curated social media feeds it's so easy to fall into the trap of comparanoia. This week I have a simple tap-along audio and tapping script to fight back this corrosive urge.
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excellent content, well delivered. ~ thanks much
Is this ok for kids?
I need help cuz I’ve seen porn on the internet before and I can’t get it out of my head I really need to talk to someone cuz I’m really sad that I saw that stuff
Thanks Gene - I listen to one or more almost every night.
Some times I just click randomly on a podcast and it’s JUST what I need to hear………spooky :-) !
When I scroll down the descriptions I often have to choose, leading to more than one a night.
Your intro always makes me feel special…… Thank you!