The Tapping Solution Podcas‪t‬ The Tapping Solution Podcast

In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives. They discuss his book, Eat Smarter, and the fascinating new science about how food controls our metabolism, memory, sleep, and so much more.

Never has there been a more important time, in my lifetime, than 2020 to cultivate hope. A pandemic, racial anxiety, quarantining… it can all be a little overwhelming, to say the least!



So how do we go about pushing forward and envisioning a better future for ourselves in the midst of all this challenge? How do we go about seeing it better, so that we can make it better? It all starts… with hope.

How can you create an inner peace, growing each day towards a lasting, wholesome, and positive state of being? In this episode, Jessica is speaking with Rick Hanson, Ph.D., a psychologist and best-selling author who has created an easy to follow road map, to help us cultivate our real human potential and truly grow from our everyday experiences.

Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of emotions, in which some days we may feel great and others we feel too overwhelmed to do anything at all.

Have you ever had a desire to “fix” yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or “fix” how we are, might be thwarting our natural being and who we truly are at our core. Today, we’re speaking with Ph.D., psychologist, author, teacher and my friend Tara Brach to help loosen the grip of difficult emotions and limiting beliefs that separate us from our naturalness.

It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we read the news, and studies have shown that increased anxiety can weaken the immune system.