The evOLVED Brain with Lara Dawn

Lara Dawn
  • 5.0 (9)
  • PARENTING
  • UPDATED WEEKLY

Parenting is Spiritual Work. ADHD is Your Awakening. What if your child's ADHD isn't something to fix… but something to understand? Welcome to The Evolved Brain, a podcast for parents raising children with ADHD in a fast-changing world. I'm Lara Dawn, a teacher of 25 years and ADHD parenting coach. I help families move from chaos and overwhelm to connection, confidence, and calm. Because here's what I've learned: The world is changing… and many ADHD traits like creativity, intensity, and original thinking are becoming real advantages. But most parenting advice hasn't caught up. On this podcast, you'll learn how to: • Support your child's brain through connection and nervous system regulation • Reduce meltdowns and build real cooperation without punishment • Strengthen focus and emotional regulation in ways that actually work • Shift your own patterns so parenting feels lighter and more aligned And along the way, something unexpected happens… Your child doesn't just grow. You do too. Because the challenges that stretch you as a parent are also the ones that expand you. If you're ready to stop fighting your child's brain and start understanding it, you're in the right place. Follow now and start parenting for the world your child is truly built for.

Episodes

  1. EP4: The evOLVED Woman: Why Saying Yes to Yourself Makes You a Better Mother!

    4 HRS AGO ·  VIDEO

    EP4: The evOLVED Woman: Why Saying Yes to Yourself Makes You a Better Mother!

    What if becoming a better mother had nothing to do with doing more for your child… and everything to do with saying yes to yourself? In this powerful and deeply honest conversation, Lara Dawn sits down with Carin Rockind, CEO of the Institute of Woman, to explore how women can reclaim their joy, identity, and power beyond motherhood. So many mothers lose themselves in the roles of parenting, especially when raising children with ADHD who require more time, energy, and emotional presence. But what if the key to calmer parenting, stronger connection, and emotional resilience isn't giving more… but becoming more? This episode is about breaking old patterns, redefining what it means to be a "good mother," and stepping into a new way of living where you are full, alive, and deeply connected to yourself. Because when a woman comes alive, everything around her transforms. What You'll Learn • Why self-sacrificing motherhood leads to burnout and disconnection • How your emotional state directly impacts your child • The science behind happiness and emotional contagion • Why saying yes to yourself makes you a better parent • How to reconnect with your identity beyond motherhood • The importance of modeling a new definition of womanhood for the next generation • A simple first step to begin reclaiming your joy Key Topics Women's self-discovery beyond motherhood The impact of societal conditioning on women's identity Reconnecting with joy, pleasure, and purpose Parenting children with ADHD and emotional resilience Midlife transformation and personal evolution Sound Bites "There's more underneath that wants to come out." "When you are full with joy, everything is easier." "You get to choose how you show up in your life and your parenting."  Chapters 00:00 Introduction to the Journey 02:40 The Importance of Self-Discovery 05:51 Embracing Womanhood and Identity 08:44 The Role of Joy in Motherhood 11:39 Choosing to Say Yes to Yourself 13:08 The Science of Happiness and Parenting 16:21 Breaking Generational Patterns 19:07 Empowering the Next Generation 21:52 Taking the First Step Towards Change 24:30 The 21-Day Experience for Women 27:14 The Evolution of Motherhood 30:20 Conclusion and Call to Action Resources and Links ADHD Warrior Mamas https://www.theadhdvillage.com/warrior-mamas The Institute of Woman Website: https://carinrockind.com Happiness Quiz: https://carinrockind.com/happiness-quiz

    34 min

  2. 4 HRS AGO ·  BONUS

    You Might Also Like: No Magic Pill with Blake Mycoskie

    Introducing Can Psychedelics Get You Through Your Darkest Days? w/ Michael Pollan from No Magic Pill with Blake Mycoskie. Follow the show: No Magic Pill with Blake Mycoskie When Blake was at the lowest point in his life, a small dose of a psychoactive cacti called San Pedro showed him the truth underneath everything. He recorded the session and in this episode he shares certain moments with journalist Michael Pollan (author of How to Change Your Mind) to break down what happened. They discuss the power of pairing psychedelics with meditation, the breakthroughs that can come with ego disillusion, and the misguided assumption that’s driving the belief that AI can become conscious. Plus, how Michael’s experiencing gardening while on mushrooms inspired the opening chapter of his new book, A World Appears. In this conversation you’ll learn: – Why psychedelics are unlike any other drug – The importance of set and setting when taking plant medicine  – Why light doses are often more effective than heavier doses – How to break the pattern of ruminating thoughts – The critical period after a psychedelic experience – The opportunities and dangers of AI therapy You can learn more about Michael Pollan and buy his books at https://michaelpollan.com/.  Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co.  Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms. More information on Blake’s other projects here:  Morning Water  Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine.  To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order. SONIA  Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises. To learn more, visit www.soniahealth.com and download it on the App Store. MOOVLAB At MOOVLAB, we bring health and wellness to your workday.  MOOVLAB - the answer to sitting is moving.  To learn more, visit www.moovlab.com Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have. Chapters: 00:00 Introduction — Michael Pollan & Blake's Personal Journey 02:54 How Michael Got Into Psychedelics 04:32 The Research That Started It All 05:30 Which Psychedelic Had the Most Profound Impact 06:28 Ego Dissolution 08:35 Set & Setting 09:35 The Importance of Finding a Guide You Trust 11:19 Blake's Story: Depression, Misdiagnosis & Getting Off Meds 12:24 The San Pedro Session: Blake's Therapy Recording 13:40 What Is a Psycholytic Dose & How It Works 14:48 The "I'm Not Enough" Realization 15:45 Why a Small Dose Can Reveal the Biggest Truth 17:41 "In the Midst of Your Discomfort, You're Still Reaching" 18:49 How to Find the Right Psychedelic Guide 19:43 "You're Not Wrong, You're Not Bad": End of Blake's Session 21:44 Michael’s Experience with Psilocybin and Plant Consciousness 25:25 Morning Water 26:41 Blake's 40-Day "I Am Enough" Mantra Practice 30:15 What Happened in Blake's Brain 31:15 How Psychedelics Reset Mental Grooves 32:36 When Meditation Completes What Psychedelics Begin 34:15 Taking Advantage After a Session 35:14 Moovlab 36:15 AI 37:30 Why the Brain Is Nothing Like a Computer 40:07 Consciousness Begins With Feelings, Not Thoughts 42:02 The Threat of AI 43:10 Blake's AI Therapist Sonia 47:32 Can AI Really Replace a Human Therapist? 48:01 The Dangerous Side of AI Therapy 49:18 AI Will Trick Us Into Thinking It's Conscious 51:20 Deconstructing the Self 55:24 Five Years Studying Consciousness 57:17 The Night Sky Moment & Being Fully Alive 58:53 Final Message: Be Happy in Your Mind Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. EP3 ADHD PARENTING: You're Not Missing a Strategy... You're Missing THIS!

    1D AGO ·  VIDEO

    EP3 ADHD PARENTING: You're Not Missing a Strategy... You're Missing THIS!

    If you've been trying all the strategies and still feeling stuck, this episode will change how you see everything. Because the greatest tool in your parenting is not a strategy. It is you. In this episode of The evOLVED Brain, Lara Dawn introduces the LOVE Ü Method, a powerful, holistic approach to ADHD parenting rooted in self-regulation, intuition, connection, validation, and emotional intelligence. This is not about doing more. It is about becoming more anchored, more present, and more connected in the moments that matter most. 🧠 What You'll Learn Why self-regulation is the foundation of effective parenting How to listen deeply to your child and your own intuition The role of oxytocin and connection in creating safety and cooperation How your focus rewires your brain and shapes your parenting experience Why validation and vision are essential for long-term change How emotional intelligence and energy influence your child's behavior   💡 Key Takeaways The greatest tool in your parenting is you A dysregulated parent cannot create regulation in their child Behavior is communication and must be understood before corrected Your intuition is a powerful guide in parenting Connection creates safety and safety supports cooperation Your thoughts shape what you see through your brain's filtering system   ❤️ The LOVE Ü Method Ü You go first. Regulate yourself before reacting L Listen deeply to your child and trust your intuition O Build connection through oxytocin and safe, attuned moments V Validate your child while holding vision and values E Lead with emotional intelligence and awareness of your energy   🎙️ Sound Bites "The greatest tool in your parenting is not a strategy. It's you." "Listen deeply to what's underneath your child's behavior." "Oxytocin builds safety and connection, blocking stress hormones."     ⏱️ Chapters 00:00 The Power of Self in Parenting 02:53 Listening Deeply to Your Child 05:50 Creating Connection Through Oxytocin 08:16 Vision, Validation, and Values 11:57 Emotional Intelligence and Energetics 14:22 Special Offers and Closing Thoughts   🔗 Resources LOVE Ü Parenting (3 months access): https://www.theadhdvillage.com/offers/eH2jA2VF Warrior Mamas Community https://www.theadhdvillage.com/warrior-mamas 21 Day Emotional Intelligence Challenge: https://www.theadhdvillage.com/offers/3SdDhgna ADHD Village Facebook Group: https://www.facebook.com/groups/theadhdvillage/   🚀 Next Steps If this episode resonated, share it with a parent who needs this message. Make sure you follow the podcast and leave a 5 star review so more families can find this work. If you are ready to go deeper, join Warrior Mamas, where you will learn how to apply the LOVE Ü Method in real life and become the calm, confident leader your child needs.

    17 min
  4. Ep2 Why Your ADHD Child Won't Listen (Until You Do This First)!

    1D AGO ·  VIDEO

    Ep2 Why Your ADHD Child Won't Listen (Until You Do This First)!

    If your ADHD child won't listen, it's not because they don't care. It's because their brain can't. In this episode of The evOLVED Brain, Lara Dawn shares one of the most powerful shifts in ADHD parenting: Regulation before reasoning. Because the truth is simple and profound. You cannot reason with a dysregulated brain. When your child is overwhelmed, melting down, or reacting in big ways, their nervous system is in survival mode. In that state, listening, learning, and cooperation are neurologically offline. When you understand this, everything changes. This episode will help you see your child's behavior through a new lens and give you practical tools to respond with connection, confidence, and calm. What You'll Learn Why ADHD children struggle to listen during emotional moments The neuroscience of emotional regulation and the ADHD brain Why behavior is communication, not something to fix How your nervous system directly impacts your child's behavior Simple strategies to support your child during meltdowns Why connection always comes before correction Key Takeaways Behavior is communication, not a problem to fix Regulation of the nervous system is the foundation for effective parenting Connection precedes correction, especially in moments of dysregulation Your state as a parent directly influences your child's emotional state Sound Bites You cannot reason with a dysregulated brain In that moment, they can't process in words Connection is what makes listening possible Chapters 00:00 Understanding ADHD Meltdowns and Dysregulation 09:39 The Power of Regulation in Parenting 15:06 Closing Thoughts Keywords ADHD parenting, ADHD child not listening, emotional regulation, ADHD meltdowns, neurodivergent parenting, nervous system regulation, parenting ADHD strategies, behavior communication, ADHD brain neuroscience, connection before correction What's Coming Next In the next episode, we shift from understanding behavior to reimagining it. We'll explore the evOLVED way of looking at ADHD traits and how what looks like challenges today may actually be powerful strengths in a fast-changing world. Next Steps If this episode resonated with you, share it with a parent who needs to hear this. Your share helps more families move from chaos to connection. Make sure you follow and leave a review so more parents can find this message. If you're ready to go deeper, join Warrior Mamas, my high-level coaching space where we apply this work in real life so you can become the calm, confident leader your child needs. Visit this link for more details: https://www.theadhdvillage.com/warrior-mamas   And for ongoing tools, support, and real-time insights, join The evOLVED Brain Insider. Simply join my free Telegram Group: https://t.me/+UMSsR_8jdjw5MjVh   You are not alone in this. And you don't have to figure it out the hard way.

    15 min
  5. Ep1 ADHD Parenting: What if it is not a Deficit, But an Evolution?

    1D AGO ·  VIDEO

    Ep1 ADHD Parenting: What if it is not a Deficit, But an Evolution?

    What if everything that you have been taught about ADHD Parenting was wrong? What if your child's ADHD is not something to fix but something to understand? In this first episode of The evOLVED Brain, Lara Dawn introduces a transformative perspective on ADHD that challenges the traditional deficit model and invites you into a new paradigm of parenting. Drawing on her experience as a teacher of 25 years, ADHD parent coach, and mother, Lara shares powerful insights into the neurodivergent brain, emotional regulation, and why so many traditional parenting strategies fall short. If you have ever felt overwhelmed, frustrated, or unsure how to support your child, this episode will help you see their behaviour through a completely different lens. Because your child is not broken. They are designed for a different kind of world. In This Episode You Will Learn: Why ADHD is a neurodevelopmental difference, not a behaviour problem The science behind emotional regulation and why it matters first How the ADHD brain develops and processes the world differently The impact of negative feedback on your child's self-esteem Why connection and co-regulation are the foundation of change How to begin shifting your parenting in a way that actually works Chapters 00:00 Introduction and gratitude for listeners 01:00 A shift in parenting paradigm 03:13 The misunderstanding of ADHD as a problem 04:27 Navigating emotions and self-regulation 06:43 Understanding the ADHD brain and its development 09:37 Personal story of overwhelm and realization 12:02 Neuroscience of ADHD brain differences 13:47 The evOLVED Brain design, not a deficit 14:45 Regulation before reasoning 17:07 Giftedness of ADHD in a future world 18:26 Self-regulation and co-regulation strategies 19:48 Parenting as a spiritual and evolutionary journey 20:48 Transformation over strategies 21:40 Redefining ADHD from deficit to design Key Takeaways ADHD is not a defect; it is a different brain design Regulation of the nervous system must come before reasoning or teaching Your child's sensitivity, intensity and creativity are not flaws; they are strengths The way we parent must evolve as the world evolves Connection changes everything Memorable Sound Bites They are not broken, they are misunderstood Regulation comes before reasoning ADHD is not a deficit, it is a design Next Steps and Resources If this episode resonated with you, you are not alone Celebrate our new podcast and The ADHD  Village's 5th Birthday! Click here for your invitation! Join The evOLVED Brain Insider community on Telegram for tools support and real time insights https://t.me/+UMSsR_8jdjw5MjVh Explore the Warrior Mamas Program and apply here https://www.theadhdvillage.com/warrior-mamas Coming Next Episode 2 Why Your ADHD Child Won't Listen Until You Do This First We go deeper into emotional regulation and why your child cannot access logic listening or learning until their nervous system feels safe and supported If this message speaks to you please like subscribe comment and share this episode I am on a mission to change the way the world treats children with ADHD and your support helps this message reach the families who need it most

    23 min
  • 5 Episodes

5
out of 5
9 Ratings

About

Parenting is Spiritual Work. ADHD is Your Awakening. What if your child's ADHD isn't something to fix… but something to understand? Welcome to The Evolved Brain, a podcast for parents raising children with ADHD in a fast-changing world. I'm Lara Dawn, a teacher of 25 years and ADHD parenting coach. I help families move from chaos and overwhelm to connection, confidence, and calm. Because here's what I've learned: The world is changing… and many ADHD traits like creativity, intensity, and original thinking are becoming real advantages. But most parenting advice hasn't caught up. On this podcast, you'll learn how to: • Support your child's brain through connection and nervous system regulation • Reduce meltdowns and build real cooperation without punishment • Strengthen focus and emotional regulation in ways that actually work • Shift your own patterns so parenting feels lighter and more aligned And along the way, something unexpected happens… Your child doesn't just grow. You do too. Because the challenges that stretch you as a parent are also the ones that expand you. If you're ready to stop fighting your child's brain and start understanding it, you're in the right place. Follow now and start parenting for the world your child is truly built for.

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