920 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.7 • 879 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Mini Episode: Cool Facts Friday #17

    Mini Episode: Cool Facts Friday #17

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 11 min
    Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi

    Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi

    Bringing together science, research, and awareness perspectives to examine Alzheimer’s disproportionate impacts on women.

    • 35 min
    Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti

    Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti

    Learn how to improve sleep performance with a new collection of biohacks, based on over a million nights of sleep data.

    • 1 hr 5 min
    How to Deal with Toxic People (Including Yourself) – Robert Greene

    How to Deal with Toxic People (Including Yourself) – Robert Greene

    Learn the finer points of power, seduction, mastery, strategy, and human nature so you can change your own patterns and upgrade your relationships.

    • 1 hr 24 min
    How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh

    How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh

    Dive into the research behind Urolithin A, a plant compound that promotes an ideal gut environment, triggers mitophagy, renews aging mitochondria and makes you stronger.

    • 1 hr 3 min
    The Best and Worst Foods for Your Metabolic System – Dr. Casey Means

    The Best and Worst Foods for Your Metabolic System – Dr. Casey Means

    Get the latest info on measuring metabolism, personalized nutrition advice, and how simple food changes can reset your metabolic system, make you stronger and give you more energy.

    • 1 hr 19 min

Customer Reviews

4.7 out of 5
879 Ratings

879 Ratings

RoxieRitz ,

ALWAYS AUTHENTIC

I LISTEN 🎧 TO YOUR PODCAST THE MINUTE IT COMES OUT and RELISTEN UNTILL THE NEXT NEW EPISODE! LOVE YOUR AUTHENTICITY 💕✨🤍💕✨

Myah knickle ,

Loved it!

Loved this interview Dave!
Thanks so much, Jan

linsbadins ,

Canadian against Covid vaccines

This was a great episode. I am a fellow Canadian. Things are getting outragesous, and we are feeling the strain! Thank you for reminding us to be calm...it’s hard to feel this way right now, we are mad, and anxious, and scared. No way I will ever get the vaccine, or my children!

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