177 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Health
    • 4.7, 68 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Customer Reviews

4.7 out of 5
68 Ratings

68 Ratings

Jennifer_Christine ,

Lovely, easy to digest podcast

I discovered your podcast about a year ago at a low point in my adult life. Your podcast introduced me to the concept of self-compassion and was a catalyst for my mindfulness journey. Your episodes are relatable, straight to the point and full of useful information. Your website and blog have great resources and now that your book is finally available worldwide, I was able to order it to here in Canada! Thank you for the work that you do.

keepingjess ,

Great way to start the day :)

Your podcast is SO relatable. I also give you credit for having the courage to be so honest. Sometimes highly sensitive people and introverts really honestly believe there’s something wrong with them. Thank you for making me feel otherwise lol. Have a super day!

kerrbear1963 ,

Wonderful!

Love your podcast! Great topics and strategies to help become more mindful.

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