The Own It Show

The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

  1. 1D AGO

    Intermittent Fasting for Women Over 40 (Autophagy + Gut Reset) with Stefanie Billette

    Send us Fan Mail Perimenopause changes how women should fast. In this episode, OWN IT coach Stefanie Billette breaks down a practical rhythm: 15-hour fasts, 17-hour autophagy fasts, and a 24-hour gut reset + when to stop fasting. In this episode, you’ll learn: ✅ Perimenopause vs. menopause (what’s happening + why it can last years) ✅ The fasting rhythm: 15h / 17h (autophagy) / 24h (gut reset) ✅ When to stop fasting (late-cycle window) ✅ 5-1-1 schedule if your cycle is skipping ✅ How to break a fast (and what to eat first) =============================================================================== About Stefanie Billette  Stefanie Billette is an OWN IT Coach, Certified Personal Trainer, and Fitness Nutrition Specialist through the American Council on Exercise. She also holds a B.S. in Psychology and an M.S. in Management. Her background as a K–12 and college educator, along with completing pre-med and pre-nursing programs, cemented her passion for functional nutrition and led her into health coaching. Stefanie began coaching in 2019, helping clients manage chronic symptoms and optimize health. Her personal experience reversing her own autoimmune disease through nutrition and supplements motivates her work daily. She has supported clients with a wide range of conditions, including metabolic disorders, autoimmune diseases, hormone imbalances, and digestive issues. In 2020, Stefanie founded and solely operated an autoimmune-friendly food manufacturing company. She has published numerous articles and books, including: “You Are What You DON’T Eat: How elimination diets saved my son’s life, allowed me to reclaim mine, and empowered my daughter to change the course of hers.” A lifelong competitive tennis player and former Zumba instructor, Stefanie balances high-intensity sports with dance, yoga, and pilates. Her coaching approach is nurturing, client-centered, and focused on lifestyle changes that are both attainable and rewarding. Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    55 min

  2. MAR 30

    How to Experience an Elevated Life (Non-Negotiables Most People Avoid)

    Send us Fan Mail Want to know how to experience an elevated life, with more energy, clarity, and control? ⚡️🧠 Here’s the real issue: your problem isn’t information, it’s compromise. Every day your body asks: will you lead, or will you negotiate? 🧭 In this episode, Justin breaks down why the body rewards obedience and punishes negotiation, and the daily standards most people avoid: • Sleep before you’re tired 😴 • Eat before you’re starving 🍽️ • Move before you’re motivated 🏃‍♂️ Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    38 min

  3. MAR 23

    The 5 Radical Truths About Longevity Nobody Wants to Hear (How to Live Longer Starts Today)

    Send us Fan Mail  Longevity isn’t a future goal, it’s something you can experience today. In this episode, Justin shares 5 radical truths about longevity and why living longer starts with daily state, not more hacks: regulate stress, build safety in your body, and stack regulated days through sleep, breath, movement, and relationships. You’ll learn: Why longevity is a state problem, not a time problemWhy people chase longevity when they don’t feel safe in their bodyHow the market sells the future—and keeps you stuckWhy you don’t build a long life… you stack regulated daysWhy vitality is immediate, not eventual Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    37 min

  4. MAR 16

    The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch

    Send us Fan Mail 💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress? In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent without the all-or-nothing trap. ✅ In this episode, we cover: ⚡ Stress vs. burnout: how to tell the difference (and why it matters) 🔍 Signs moms often miss: short fuse, dullness, sleep issues, “doing everything right” but getting worse 🧠 The “do it all” trap: comparison, guilt, and “shoulds” that keep you stuck 🗓️ Non-negotiables that work: priority = order, not time spent 🔁 Plan A / Plan B consistency: staying on track without all-or-nothing 📉 Sleep + HRV trends: how data can guide better recovery decisions 🤝 Support as a strategy: why asking for help removes the stressor holding you back 👤 About Emily Rusch (OWN IT Coach) Emily is a wellness advocate, health coach, and fitness instructor with 20+ years in the health industry — from hospitals and clinics to mind/body studios. She earned her BSA in Health Science from Brenau University and her certification in holistic nutrition from the Institute of Integrative Nutrition. She’s also a certified Pilates instructor and a published author, with stories featured in Chicken Soup for the Soul. A former gymnast and dancer, Emily is passionate about balancing performance, nutrition, and mental resilience. She specializes in helping women shift from burnout to balance by building sustainable routines aligned with each client’s goals, values, and physiology. Her expertise includes habit formation, nervous system regulation, anxiety release, and improving sleep quality through awareness, clarity, and powerful questioning. Outside coaching, Emily teaches group fitness, walks her dog, reads, and experiments with new recipes for her husband and three boys. Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    41 min

  5. MAR 9

    From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)

    Send us Fan Mail If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call. Tomorrow isn’t promised, so stop waiting and start stewarding your health today. A friend told me he’d start his health journey in January… and then he passed away. This episode isn’t meant to scare you, it’s meant to wake you up. In this episode (3 truths): - Tomorrow isn’t promised - Delayed obedience is disobedience - Stewardship is love in action I have a question for you: What have you been saying “later” to? Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    14 min

  6. MAR 2

    The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing

    Send us Fan Mail Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck? In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Artificial Health: external “optimization” without real healing… and how to return to the rhythms that actually restore wholeness. 🤔 The questions we keep asking: “What’s the best supplement for sleep?” “Is cold plunging going to change my life?” “Everyone is taking peptides… should I?” “How much protein do I actually need?” But more tools don’t automatically create transformation. ✅ In this episode, you’ll learn - What Artificial Health is (and why modern wellness often fails) - 3 signs you’re trapped in protocol culture (more tools, less transformation) - Why supplements + biohacks can’t replace daily rhythms - The foundations that rebuild energy, clarity, resilience, and wholeness Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    15 min

  7. FEB 23

    Prepare for What You Pray For

    Send us Fan Mail We pray for healing… then pray over fast food. We ask God for energy… but won’t take a walk. We ask for mental clarity… while sabotaging sleep. What are we doing? This episode is about partnership: prayer that becomes preparation. Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable. In this episode: • Why we keep praying for what we refuse to prepare for • How “seed before harvest” applies to your health (sleep, steps, stress, food, boundaries) • Why discipline, consistency, and commitment aren’t pressure — they’re obedience in motion • The identity shift that ends excuses: “I can’t” → “I choose not to” • A simple “next yes” framework you can start today Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    12 min

  8. FEB 17

    How To Elevate Your Inner Circle And Transform Your Health.

    Send us Fan Mail If your “community” still leaves you feeling lonely, it might be fake connection at scale. Today Justin shows how to replace shallow community with real inner-circle depth. We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be the structure. In this episode: - Why scale isn’t intimacy (and why big groups can still feel empty) - The Wellness Paradox: your nervous system often needs fewer people, deeper ties - The 3–9–Many model (inner circle → close circle → outer circle) - How isolation impacts stress, recovery, burnout patterns - A simple challenge to identify your 2–3 people and commit consistently Your challenge Write down your 2–3. Text them today. Set something consistent.  Let yourself be known—because transformation doesn’t require scale… it requires presence. Support the show 💪 OWN IT Coaching If you’re a high performer and you want a complete health optimization system, high energy, deeper sleep, better focus, and long-term resilience.. this is what we do inside OWN IT Coaching. It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery (sleep/stress/rhythm), and objective data. ➡︎ Book Your Free Health Consultation: https://ownitcoaching.com🔗 ============================================================================ ✝️ Holy Health If you are looking for a complete, faith-centered health pathway, renewed energy, restorative sleep, mental clarity, spiritual alignment, and long-term strength—this is what we do inside Holy Health. It’s a discipleship-based health system that bridges Scripture and science through identity-first teaching, guided rhythms, movement, nourishment, breathwork, community accountability, and daily spiritual practices—so health becomes worship and strength fuels your calling. ➡︎ Join Now: https://holyhealth.org🔗 ============================================================================ 🎧 Subscribe & Listen to The OWN IT Show: ➡︎ YouTube: https://www.you...

    12 min
See All (315)

5
out of 5
8 Ratings

About

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

Information

  • Creator
    The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
  • Years Active
    2020 - 2026
  • Episodes
    315
  • Rating
    Clean
  • Copyright
    © 2026 The Own It Show
  • Show Website
    The Own It Show

You Might Also Like