The Pelvic Floor Project

Melissa Dessaulles from Mommy Berries
  • 5.0 (88)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy! 

  1. 4D AGO

    121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly

    In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis: The recent study published that evaluated Instagram content related to DRA, exercise, and sports, and explored its perceived impact on the behaviours of women with DRA.The majority of diastasis related content on Instagram is not evidence basedFear based vs empowering based information Gráinne Donnelly is an Advanced Physiotherapy Practitioner in pelvic health with over 15 years of experience spread across the public health, private practice and clinical research. She is on the Board of Trustees for the Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) professional network and charitable body where she is the Editor for the Journal of Pelvic, Obstetric and Gynaecological Physiotherapy. She is currently completing her PhD at Cardiff Metropolitan University and her recently edited book “Sports Medicine and the Pelvic Floor: Science to Practice” was released by Elsevier in November 2025 and will be officially published in April 2026. HOW TO CONTACT GRÁINNE Instagram Website LINKS MENTIONED #diastasisrecti: a mixed-methods analysis of Instagram posts and their influence on women's exercise and sports participation https://pubmed.ncbi.nlm.nih.gov/40618057/ Lead researcher: @silviagiagio.physio THANK YOU TO THIS EPISODE SPONSOR SRC Health:  Use the link below for a discount at checkout! https://srchealth.com/?ref=PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    56 min

  2. 2025-12-08

    120. "Something is coming out of my vagina” with Kirsten Mark

    In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner.  I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than any book ever could. Married to Brian Mark, who insists I’m coocoo for Cocoa Puffs (he’s not wrong), but loves and supports me endlessly. I’m loud, energetic, slightly moody (we’re working on it), and a full-blown lover of life. I am a proud business owner and CEO of The Winner’s Circle App, where I help transform bodies and minds, and guide over 2,000 women to rewrite their stories. I’m here to show you that you don’t need perfect timing, a perfect past, or a certain personality to succeed. You simply need the guts to go after what you want  THANK YOU TO THE EPISODE SPONSORS SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    34 min

  3. 2025-11-24

    119. Top 5 messages I repeat as a pelvic health physiotherapist

    In this solo episode, I discuss: Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and sexual systems workYou are not supposed to actively hold your core or pelvic floor “engaged” during the dayYou do not need to wait 6 weeks to work with a physio after birth, hysterectomy, prostate surgery etc etc We all have a pelvic floor and their are benefits to talking about it. THANK YOU TO THE EPISODE SPONSORS SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    27 min

  4. 2025-11-10

    118. Why do I not want to have sex? Is it my pelvic floor? With psychotherapist, Lucy Snider

    In this episode, I sit down with psychotherapist, Lucy Snider to discuss: Low libido, low sexual desire Spontaneous vs Responsive desirePain with intercourseIs something wrong with me if I don’t want to have sex?Is it my hormones?Differences in male vs female anatomy when it comes to arousal?The sexual response cycle (desire, arousal, orgasm, resolution)How is the pelvic floor related?Lucy Snider (she/her) is an experienced Psychosexual and Relationship Psychotherapist and Sexual Health Educator based in Kelowna, BC. She has been working in the field of mental health since 2009. Originally from the UK, she spent 10 years in London working in sexual health for the British National Health Service (NHS) and in private practice. She received her master’s degree in Psychosexual and Relationship Therapy from the renowned Tavistock Relationships training centre in London. Lucy has extensive training and experience in working with relationship and sexual difficulties, including with survivors of intimate partner and sexual violence. She also has considerable experience in the field of sexual health and sex education. She can provide treatment for sexual dysfunction where no organic cause can be found and is experienced with helping people explore their sexual and gender identity. She is an approved hormone and surgical assessor for TransCareBC. She specializes in helping couples and individuals who are experiencing relationship or sexual difficulties by providing a safe, non-judgemental space for you to freely explore these sensitive issues as well as practical help and advice to help you overcome your problems. She works in a holistic, sex positive way with all clients regardless of ethnicity, gender, sexual orientation, age, or disability. She uses an integrative therapeutic approach which combines a variety of therapeutic models to tailor an individual treatment plan for each client.  HOW TO CONTACT LUCY: www.bcsexualwellness.com X Instagram Facebook LinkedIn THANK YOU TO THE EPISODE SPONSORS SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    59 min

  5. 2025-10-27

    117. Vaginal moisturizers, lubricants and estrogen: Benefits and differences with Dr Dolores Fernandez from IRIS

    In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez:  The unique benefits of vaginal moisturizer, lubricant and estrogenSymptoms that may indicate someone would benefit from a eachImportant factors when choosing (ingredients, cost, packaging)Suggestions for applicationSide effectsWhat many other products on the market are missing The factors that make IRIS uniqueDr. Dolores Fernandez is a Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, a science-backed self-care brand dedicated to creating clean products that support vulvovaginal health and ending the stigma around vulvovaginal care. She's here to remind us that vulvar skin deserves just as much attention as any other part of our body because, honestly, 'skin is skin.' Dolores brings warmth, scientific research, and a lot of passion to her work both in the clinic with her patients and when working with IRIS, always striving to make these important conversations more open and accessible. HOW TO SEE MORE FROM IRIS: Instagram www.lovemyiris.com Discount Code: PELVICFLOORPROJECT THANK YOU TO THE EPISODE SPONSORS SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    48 min

  6. 2025-10-14

    116. Preparing for a “natural birth”, what does that mean? With midwife Meghan MacKenzie and Dr. Katie Armstrong

    In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong:  The term “natural birth”The difference between the terms “vaginal birth” and “natural birth”The problems with labelling cesarean birth or instrumented birth “unnatural”The influence of social media Ways your perinatal provider may be able to support you during your birthWays your pelvic health physiotherapist may support you as you prepare for birth with your goals in mindValuable messages for listeners Meghan MacKenzie is a Registered Midwife with Maternity Care Westside and has been working with women and families in the Okanagan area for the past 10 years.  She is the head of the department of midwifery at Kelowna General Hospital and is a clinical teacher as well.  She loves supporting women and families through their pregnancy and birth journeys and feels very fortunate to have the opportunity to work alongside some amazing colleagues here in Kelowna. Dr. Katie Armstrong is a family physician with additional training in low risk obstetrics. She is originally from Northern Ontario, and completed medical school at the Northern Ontario School of Medicine followed by residency training at the University of Toronto. She has locumed in various provinces and territories throughout the country, and is currently practicing in Calgary, Alberta. In her spare time she enjoys cross-country skiing, cooking and pottery.  THANK YOU TO THE EPISODE SPONSOR SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    58 min

  7. 2025-09-29

    115. How compression garments can help with incontinence, prolapse, diastasis, c-section, pregnancy, hysterectomy, back pain and so much more

    In this episode, I discuss with Sinead O’Donovan from SRC health : The evidence based benefits of compression The feedback I receive from clientsThe quality garments SRC has developed for incontinence, prolapse, back/pelvic pain and the perinatal populationTo check out SRC products: www.srchealth.com For 10% off your order: THEPELVICFLOORPROJECT Sinead O'Donovan's professional journey began with her qualification as a Registered Nurse, specializing in ICU and Cardio Thoracic medicine and Surgery. Subsequently, she achieved a BSc Hons in Podiatry and practiced in a private setting for a decade. In 2008, she took the significant step of founding SRC Health.  While recuperating in the hospital following the birth of her first child, Sinead O'Donovan, our founder, recognized the need for greater support for new mothers returning to their bustling lives. Leveraging her extensive medical and bio-mechanical expertise, she envisioned a garment that would provide comfort throughout the day while offering the necessary support for herself and other new mothers. Like all transformative ideas, this concept underwent an extended development phase to align with Sinead's original vision. Adjustments were made to the panel design, and in the pursuit of perfection, custom fabrics were created to meet the high standards set by Sinead. After two years of meticulous development and patient trials, the garment finally fulfilled all expectations. In 2008, the SRC Recovery Shorts were introduced, a unique and patented product that has since aided thousands of mothers worldwide in recovering more comfortably and savouring their time with their babies. The SRC Pregnancy range soon followed. SRC health now boasts an extensive range of medical compression garments. www.srchealth.com Instagram: @srchealth LINKS Mentioned 75. Abdominal compression garments after c-section with Katie Kelly THANK YOU TO THE EPISODE SPONSOR SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    42 min

  8. 2025-09-15

    114. 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum with Dr. Margie Davenport

    In this episode, I discuss with researcher and associate professor at the University of Alberta, Dr Margie Davenport:  2019 Canadian guideline for physical activity throughout pregnancyThe benefits of physical activity following childbirthThe recommendations for how much activity and the importance of gradual progressionDo we actually need to wait 6 weeks to do exercise postpartum?Do we all NEED clearance from our care provider to exercise?The impact of sleep and breastfeeding No two people are the same! Dr. Davenport was the Chair of the 2019 Canadian Guideline for Physical Activity throughout Pregnancy, and the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum. This work led to the development of the Get Active Questionnaire for Pregnancy, Get Active Questionnaire for Postpartum and the Canadian Society for Exercise Physiology/American College of Sports Medicine Pre & Postnatal Exercise Specialization. Dr. Davenport leads the Program for Pregnancy and Postpartum Health (www.exerciseandpregnancy.ca), and has published more than 200 manuscripts related to physical activity and sport during preconception, pregnancy and the postpartum period. Over the last decade she has worked with a number of National/International organizations including FIFA, the World Health Organization, International Olympic Committee, Sport Canada, the Canadian Society for Exercise Physiology, and the American College of Sports Medicine to support physical activity during and following pregnancy.  LINKS MENTIONED 2019 Canadian Physical Activity Guidelines throughout Pregnancy  2025 Canadian Guideline for Physical Activity, Sedentary Behaviour & Sleep Throughout the First Year Postpartum. New Screening Tool: Get Active Questionnaire for Postpartum THANK YOU TO THE EPISODE SPONSOR SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT Thanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/ mel@pelvicfloorprojectspace.com Support the show

    51 min
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5
out of 5
88 Ratings

About

This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is for you if you are interested in learning more about your body. Focused on the female, I cover topics pertinent to puberty, athletics, pregnancy, birth, postpartum recovery, menopause, surgery and so much more.I promise to share evidence based information through discussion with other health care experts in their field with the goal to showcase a holistic and empowering approach to taking care of the only body you will ever have. I hope you enjoy! 

Information

  • Creator
    Melissa Dessaulles from Mommy Berries
  • Years Active
    2021 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © 2026 The Pelvic Floor Project
  • Show Website
    The Pelvic Floor Project

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