The Running Journey

Rob Tetrault
  • 5.0 (15)
  • FITNESS

✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! =================================================== 📲 SUBSCRIBE TO US HERE: YouTube ➡️ https://www.youtube.com/@therunningjourney

  1. 4D AGO

    2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ 2025 Recap Part 1: Boston Marathon, London Marathon, 7/7/7 & More! | TRJ #150   The first half of 2025 was a lot.   From major marathon moments to community-driven challenges, this episode is Part 1 of our 2025 year recap, covering everything from January through mid-year.   We dive into: • Charlie's journey to and through the Boston Marathon • Rob's experience racing the London Marathon • The Mic Check Relay and what made it special • The mental and physical challenge of the 7/7/7 • Training blocks, winter miles, race build-ups, and setbacks • Lessons learned early in the year that shaped everything after   This episode is about more than results — it's about momentum, perspective, and laying the foundation for the rest of the year.   Part 2 will pick up in the back half of 2025.   Thanks for being part of The Running Journey 🤍 New episodes every week.   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    1h 5m

  2. 2025-12-26

    The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  The Marathon Project "Race" Recap, Winter Running & A Small Look Into 2026 | TRJ #149   In this episode of The Running Journey, we recap The Marathon Project "Race" — from how the run actually went, to the unexpected chaos just getting to Arizona.   We dive into: • The full Marathon Project recap • Travel issues, sickness, and race-week curveballs • Getting back to training in brutal Winnipeg winter conditions • Rob's Longest Night Run fundraising experience • What's next on the calendar — including early looks into 2026 goals • Zwift pain caves, winter motivation, and upcoming fitness challenges   This episode is part race recap, part reality check, and part forward-looking conversation on where our running (and endurance) journeys go next.   🎧 Whether you're marathon training, winter running, or planning your next big endurance goal — this one's for you.   CHAPTERS: 00:00 - Intro 02:38 - How Did The Marathon Project Go? 04:08 - The Debacle to Get to Arizona & Charlie's Sickness… 26:11 - Back to Training & Running in the Winnipeg Cold 35:47 - Christmas Plans 37:30 - Rob's "Longest Night Run" Fundraiser Experience 44:20 - Our Next Few Fitness Ventures 47:08 - The Hardest Zwift Bike Course & Upcoming Calendar   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    57 min

  3. 2025-12-18

    Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐  Inside Charlie's Build to The Marathon Project, Tapering & Race Predictions | TRJ #148   In this episode, we're diving into race week as Charlie prepares to toe the line at The Marathon Project in Arizona, one of the fastest marathon events in the world.   We break down:   -Charlie's final build, mindset, and expectations heading into race weekend -What makes The Marathon Project such a unique (and brutal) marathon -Training reflections, recent workouts, and what success looks like on race day   Plus: honest runner talk, updates, and the usual side conversations you've come to expect   Whether you're training for your first marathon, chasing a PR, or just love the process behind race day, this episode pulls back the curtain on what it really takes to get to the start line.   CHAPTERS: 2:29 - How's Charlie Feeling? 6:15 - Tapering Techniques 12:30 - Final Week Plan? 19:30 - Confidence Levels & Race Forecasting 40:56 - The Start of Rob's Tokyo Build & "Sobering Up" From Races 50:29 - Neil De Grasse Tyson…Fraud? 54:18 - Manitoba Marathon Update 55:14 - Pre-Race Plans & Race Prediction Recap   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #TheMarathonProject   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    1h 7m

  4. 2025-12-11

    Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Inside the Extreme Ultrarunning Mind of a 3-Time Barkley Finisher | TRJ #147 w/ John Kelly   What does it really take to finish the Barkley Marathons… not once, not twice, but three times?   In this episode, we sit down with John Kelly, one of the most unique minds in all of ultrarunning. We dive into the psychology of extreme endurance, training for sleep deprivation, how far humans can push themselves, the science behind massive suffering, and why John believes he's built for these impossible challenges.   If you love ultrarunning, mindset, Barkley stories, or just understanding what separates outliers from everyone else, this is one of our most fascinating conversations yet.   Stick around to the end as Charlie & Rob break down learnings, recap their own training, and announce a new race they've signed up for…   CHAPTERS: 00:00 - Intro 02:17 - How Was The Most Recent Barkley Marathon? 05:59 - John Kelly's Barkley Origin Story 08:35 - What Drives John to Run These Distances 13:14 - Training For Sleep Deprivation In Ultras 15:12 - John's A-Races (2025 Calendar) 17:12 - How Far Can Runners Keep Pushing Themselves? 20:57 - Philosophical Thoughts 23:54 - Back to Sleep Depravation 28:11 - The Science Behind Ultrarunners 30:52 - John's Typical Race Nutrition 32:17 - John's Typical Race Build 34:51 - Why Does John Think He's So Good At This? 36:30 - Final Advice & Goals 41:06 - Charlie & Rob Recapping 47:59 - We Signed Up For Another Race...   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    58 min

  5. 2025-12-04

    NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ NYC Race Recap: Phil's SUB-3 Attempt & The Full TRJ Weekend | TRJ #146 w/ Phil Marcoux   We're back from New York City, and Phil finally sits down to break down his entire NYC experience — the race day emotions, pacing choices, course surprises, and how he feels now that it's all over.   We walk through the full weekend: Marty running the half, Rob taking on the 10K (and stepping in as emcee), Charlie's training update, and everything that made this an unforgettable trip for the TRJ crew.   If you ran in NYC this year — or you've ever dreamed of running it — this episode gives you the full inside look from start to finish.   Enjoy!   Chapters:   00:00 - Intro 02:41 - How Does Phil Feel? 05:02 - Phil's Race Day Experience 14:24 - Quick Course Description 15:06 - Back To Phil's Race 40:01 - Rob The Emcee 41:51 - Final Questions For Phil 43:53 - Marty's Half Marathon 46:58 - Rob's 10km 55:52 - Charlie's Training 57:56 - Our New York Weekend Recap & Final Thoughts   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    1h 6m

  6. 2025-11-27

    Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060   ⭐⭐ Chasing SUB-3 in New York: Phil's Running Journey & Marathon Prep | TRJ #145 w/ Phil Marcoux   This week on The Running Journey, our good friend Phil joins us ahead of his NYC Marathon attempt, and he's chasing a massive milestone: SUB-3.   We break down Phil's goal-setting philosophy, his training build, where his fitness is truly at right now, and the strategy he's bringing into one of the world's most iconic (and toughest) marathons. We also walk through his full running journey, how his appreciation for the sport has evolved, and why this race means so much to him.   Whether you're chasing your first marathon finish or your own sub-3 dream, this episode is packed with insight, honesty, and classic Phil energy.   Chapters: 00:00 - Intro 04:00 - Phil's Upcoming New York Marathon & Goal Setting Philosophy 10:43 - Phil's Sub-3 Status & Training Builds 26:19 - Phil's Running Journey 42:35 - Has The Appreciation For Running Changed? 49:06 - NYC Race Strategy   🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!   #runningpodcast #runninginjury #marathontraining   ✤ Welcome to The Running Journey! 🏃👟   Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.   In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!   So put on your running shoes, hit play, and let's run through life together!   📍Available on YouTube, Spotify, and Apple Podcasts   ============================================================

    1h 2m

  7. 2025-11-20

    Addressing Runner Injuries, Guinness Records & Our 2026 Race Calendar | TRJ #144

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Addressing Runner Injuries, Guinness Records & Our 2026 Race Calendar | TRJ #144 This week, Rob and Charlie dive into one of the biggest running dilemmas: 👉 Are runners actually always injured? After our guy R-Dud's comment on last week's episode, the boys break down the most common running injuries, why they happen, and how they're dealing with their own setbacks. We also get into: 🔥 Rob's latest injury update 🔥 Charlie's "maybe-I'm-not-sub-3"… and Rob calling him out 🔥 The Marathon Project & what's coming 🔥 The rise of "running bandits" in Manitoba 🔥 The MRA boom and why the community is exploding 🔥 The HARD-BOILED EGG Guinness Record (yes… REALLY) 🔥 Another potential Tétrault world record 👀 🔥 Backyard Ultra 2026 (and the crew we still need!) If you love running, want to feel seen, or just enjoy two brothers roasting each other… this is your episode. CHAPTERS: 00:00:00 - Intro 00:03:35 - The Latest With Rob's Injury 00:09:47 - The Most Common Runner Injuries 00:14:56 - Charlie's Current Training 00:22:07 - The Marathon Project 00:23:54 - MRA Meeting Recap & Running "Bandits" 00:32:20 - The "Classic Series" Explained 00:38:36 - Guinness Record Attempt Boiled Eggs 00:45:52 - Another Potential Tetrault World Record?? 00:46:16 - Our 2026 Race Calendar... 🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday! #runningpodcast #runninginjury #marathontraining  ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================

    1 hr

  8. 2025-11-13

    Runner Injury Talk: How We Manage Pain, Training & Big Goals | TRJ #143

    Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Runner Injury Talk: How We Manage Pain, Training & Big Goals | TRJ #143 Another week on The Running Journey, and this one gets real. Charlie's gearing up for his next A-Race, Rob opens up about a brutal injury flare-up during his training block, and we break down the reality every runner eventually faces: 👉 injuries suck. But they don't have to end your season. In this episode we cover: • Charlie's upcoming race & Guinness World Record side mission • Surviving terrible weather and still getting the training done • Rob's injury story + the 100KM run that made it worse (debatable) • What our parents are doing athletically (yes, they're grinding too!) • Practical injury tips, mindset strategies, and what actually works • A sneak peek at our 2026 Backyard Ultra plans 👀 If you've ever been sidelined, scared to run, or nervous about training through pain — this episode is for you. Recover smarter, run stronger, stay consistent. 💛🏃‍♂️ CHAPTERS: 00:00:00 - Intro 00:02:17 - Charlie's Upcoming A-Race 00:05:36 - Guinness World Record Side Mission 00:09:56 - BACK To Charlie's Recent Training & Battling Weather 00:19:08 - Track Workouts & Training Strategies 00:25:28 - Rob's Injury Story & His 100KM Run 00:36:28 - Our Parent's Athletic Endeavours 00:39:28 - Dealing With Injuries... 00:41:44 - Our Tips & Experience With Injuries 00:54:00 - Practical Injury Advice Recap 00:58:31 - Our 2026 Backyard Ultra! 🎧 Listen to the full episode and join us every week on The Running Journey. 🚀 New episodes every Thursday!

    1h 4m
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5
out of 5
15 Ratings

About

✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! =================================================== 📲 SUBSCRIBE TO US HERE: YouTube ➡️ https://www.youtube.com/@therunningjourney

Information

  • Creator
    Rob Tetrault
  • Years Active
    2023 - 2026
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Running Journey

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