241 episodes

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Wellness Realness Christina Rice

    • Health & Fitness
    • 4.4, 21 Ratings

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.

Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!

Customer Reviews

4.4 out of 5
21 Ratings

21 Ratings

Ellennna ,

The best podcast!

Wellness Realness is my favourite podcast, I listen to every episode! Christina keeps it so real, is hilarious and relatable as a 20-something working in the wellness space and navigating chronic health issues. She covers amazing topics and has awesome interviews and solo episodes! I love being here for her journey and soaking up all her amazing info ❤️

Shanny0009 ,

Simply The Best!!

I listen to A LOT of health related podcasts and when I found Christina Rice I was so grateful, she is so authentic, genuine, smart, relatable and I truly trust her advice because she does her research and I love how she experiments on herself!! After listening to her old episode explaining her past health issues (Ep.63) I have so much respect for where she has come from and how she has healed herself through food and lifestyle. No other health and wellness podcast compares! Thank you so much for everything Christina!

ceit.mac ,

Inspiring, informative, and relatable

Honestly I don’t listen to many podcasts but this one is worth every minute! Christina is such a genuine and trustworthy person to learn from and relate to, and each interview is so valuable in informational content! Keep up the amazing work :)

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