45 episodes

Strength and Conditioning based education aimed at coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.

Westside Barbell Westside Barbell

    • Education

Strength and Conditioning based education aimed at coaches, athletes, and fitness enthusiast. Hosted by Tom Barry with Strength Guru Louie Simmons.

    Westside Barbell Podcast #40 - Peter Bremner

    Westside Barbell Podcast #40 - Peter Bremner

    Peter Bremner is the number one deadlifter in Ireland and the newest recruit to join Westside Barbell. In this podcast, Louie sits down with Peter to find out about his training and his thoughts on training at Westside.
    This podcast is sponsored by the Conjugate Club.
    For more information, please go to www.conjugatemethod.com

    • 29 min
    Episode 39 - Louie Simmons talks with Nick Showman

    Episode 39 - Louie Simmons talks with Nick Showman

    In this episode, Louie sits down and talks training with Nick Showtime of Showtime Strength. They go in-depth on strength training for Softball and go over common coaching mistakes made when in the weight room working with athletes. 
     
    Hope you enjoy,
     
    Tom
     
    Brought to you by conjugateclub.com

    • 1 hr 14 min
    Episode 38 - Tom Barry talks with Matt Brown

    Episode 38 - Tom Barry talks with Matt Brown

    In this episode, Tom Barry talks with UFC fighter Matt Brown to discuss the athletes perspective on a good strength and conditioning system and coach. To watch the full video of this interview head over to conjugateclub.com and become a member today.
     
    Hope you enjoy,
     
    Westside Barbell 

    • 51 min
    Episode 37 - Louie Simmons talks with Dan Green

    Episode 37 - Louie Simmons talks with Dan Green

    Louie sits down with world known powerlifter Dan Green.
    Dan’s best meet total in the 242’s is 2210lb, and best pulls in the gym are an 881lb sumo and a 900lb conventional. In this episode, they discuss the difference (if any) when it comes to bodybuilding vs. powerlifting in terms of volume for strength maintenance.
    Additionally, they go into depth when it comes to deadlift philosophy, rep ranges, and cues.
     
    We hope you enjoy!
     
    Westside Barbell

    • 49 min
    Episode 36 - Louie Simmons talks with Dave Hoff

    Episode 36 - Louie Simmons talks with Dave Hoff

    In this episode brought to you by the conjugateclub.com, Louie Simmons sits down with Westside's resident World Record holder Dave Hoff to discuss his powerlifting career, his journey through Westside Barbell, how he trains with some bench press tips, and lots, lots more.
    To see the video of this interview make sure to sign up to our member's site www.conjugateclub.com.
    We hope you enjoy it,
    Tom

    • 29 min
    Episode 35 - Louie Simmons meets Ashley Jones

    Episode 35 - Louie Simmons meets Ashley Jones

    In this months podcast, John Ashley Jones joins us for a discussion on his journey through strength and conditioning. Ashley is a HIGHLY respected strength coach and has an endless wealth of knowledge to share especially when it comes to a common sense approach in training elite athletes.
    To give you an idea of the caliber of organizations Ashley has worked with take a read below;
    Head of Physical Preparation; Samoa Rugby Union (2018) 2019 RWC Qualified
    Consultant Strength and Conditioning Coach; Stade Français Paris (Pre-Season) (2017)
    Head of Strength and Conditioning; Edinburgh Rugby / Scottish Rugby Union (2014 – 2017) Challenge Cup Finalist
    Strength and Conditioning Coach; Scottish Rugby Union (2015 – 2016) Triple Quarter Finalist 2015 RWC
    Head of Strength and Conditioning; Panasonic (Japan Top League) (2013 – 2014) Triple Crown Winners
    Head of Strength and Conditioning; Wallabies (Australian Rugby Union) (2012)
    Strength and Conditioning Coach; New Zealand All Blacks (2005 – 2007)
    Head of Strength and Conditioning; Crusaders, New Zealand (Super Rugby)
    We had a blast before, during and after this podcast talks shop with Ashley and I urge you to reach out and pick this mans brain!
     
    Hope you enjoy,
     
    Tom
    This episode is sponsored by the www.conjugateclub.com
     
     

    • 1 hr

Customer Reviews

Vancouver customer ,

Great teachings

I listened to the first podcast and became and instant fan. Great opportunity to learn about strength training. Followed up with reading his blog posts and books as well. Thanks for sharing your knowledge Louie!!

Brad👍👍👌 ,

Listened to each episode twice

Louie comes across arrogant and a know it all; and I love it! He's a genius. Never listen without a pen and paper nearby! Louie is the man.

Thanks for the podcasts.

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