First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. VOR 4 TAGEN

    Hang On With Me

    First This

    11 Min.

  2. 16. FEB.

    Over-Explaining

    First This

    11 Min.

  3. 9. FEB.

    Self-Compassion

    First This

    11 Min.

  4. 30. JAN.

    Solidarity Sit

    First This

    11 Min.

  5. 26. JAN.

    Meditation For Putting Your Phone Down

    Ask these three questions when you find yourself mindlessly on your phone.

    10 Min.

  6. 19. JAN.

    Breathing School: Ujjayi Breath

    First This

    12 Min.

  7. 12. JAN.

    Most Things Don't Matter

    Mantra: No Emergency.

    10 Min.

  8. 5. JAN.

    Actually, I Can

    Big emotions serve a purpose.

    11 Min.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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