Another Mother Runner

Feisty Media
  • 0.0 (0)
  • 跑步
  • 半周一更

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).  Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

  1. Miles of Books: The Art of Pacing

    38分钟前

    Miles of Books: The Art of Pacing

    Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda. A big fan of this 188-page book, Coach Liz Waterstraat details lessons learned from it, including the importance of choosing to rest (couched in the term, “principled dissent”) and why a “struggle phase” when starting a run or kicking off a work project is natural and normal. Discover what it means to “re-story”—and why it can provide clarity and energy. Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    40 分钟

  2. 2天前 ·  附赠内容

    BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest

    In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-ever FeistyFest in the Lehigh Valley, Pennsylvania. For Kate, the location is personal: The Valley Preferred Cycling Center is where she first fell in love with bike racing, found her cycling community, and eventually launched a career in the sport. She shares how a casual Friday night trip to watch track racing turned into an entry-level “try the track” class, a relocation to the Lehigh Valley, and years immersed in one of the most magical cycling communities around. Selene and Kate talk about what makes the Lehigh Valley so special: quiet roads, covered bridges, gravel before gravel was “gravel,” beautiful trails, and a deep community of people who love to ride, run, explore, and support one another. They also dig into what attendees can expect at FeistyFest: track riding, gravel, trail running, lifting, swimming, pickleball, community, laughter, and the kind of grown-up summer camp energy that reminds women how good it feels to try new things. Kate also shares why women-only spaces can be so powerful, especially when women feel safe, supported, and encouraged to step outside their comfort zones. Whether you’re a seasoned athlete or brand new to an activity, there is something magical that happens when women come together, lift each other up, and give each other permission to live a little bigger. Learn more and register for FeistyFest

    19 分钟

  3. 4天前

    Striving for Goals as a Mother—and a Grant That Can Help

    For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring episode, hosts Sarah Bowen Shea and Tish Hamilton talk with two mothers who were able to pursue their marathon goals thanks, in part, to a generous grant from For All Mothers+. (Psst, the application deadline is June 10!) One momma completed her first marathon, while the other guest qualified for the Olympic Marathon Trials (!). In the episode: -both runners detail how their marathon dreams became reality -one mom’s journey from watching the Olympic Marathon Trials on TV to qualifying for them -the importance of the word “and” for women -how running became therapy for a single mom -the sweet finish-line surprise that awaited the first-time marathoner Before the first guest joins around 12:25, the co-hosts gab about a recent sporty getaway. Watch the episode on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    1 小时 11 分钟
  4. Miles of Books: Four New Novels Set in London

    6月2日

    Miles of Books: Four New Novels Set in London

    Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes of four new novels all set in or around England’s capital city. Buckle up: Two are riveting, contemporary page-turners, including the latest from the author of 2012’s Capital. The other two are period pieces laced with mystery and romance. The hosts delve into the perception of reality and seeing it through a media lens. The novels discussed: Look What You Made Me Do: John Lanchester The Kindness of Strangers: Emma Garman Five: Ilona Bannister A Perfect Hand: Ayelet Waldman

    33 分钟

  5. 5月29日

    The Benefits of Walking for Runners with Milica McDowell, DPT

    No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time. Along with hosts Sarah Bowen Shea and Molly Williams, Dr. Milica details: the true sweet spot of daily steps (pssst: It’s less than 10,000!)the remarkable powers of a 5-minute walk and walking backwardposture tips and walking drillswhy you might want to ditch your weighted vestthe myriad benefits runners can gain by adding walks to their daily routine The co-hosting duo talk about recent swimming and hiking adventures before Dr. Milica joins around 08:50. Watch on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    58 分钟
  6. Miles of Books: Inside the Box: How Constraints Make Us Better

    5月26日

    Miles of Books: Inside the Box: How Constraints Make Us Better

    Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat shares surprising lessons learned from the hot-off-the-presses book Inside the Box: How Constraints Make Us Better by David Epstein. Realize why more freedom doesn’t equal more possibility—or more productive workouts or better race outcomes! Learn how to minimize distractions during workouts to boost focus. And discover if you are a “satisficer” like Sarah or more of a maximizer/satisficer hybrid like Coach Liz. Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    36 分钟

  7. 5月22日

    Three Late-Bloomer Athletes Share Their Stories + Progressions

    No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty side until their 40s. With hosts Sarah Bowen Shea and Tish Hamilton, they share: their “origin” stories of becoming a runner or triathletethe joy of discovering the power of “dirty therapy” (read: trail running)how one runner cut an hour off her marathon finish timeways becoming an athlete changed how they interact in the worlda hilarious—and apt—analogy between running and tooth brushing! Before the first late-bloomer runner hops on around 14:13, Sarah details a recent humbling walk down a marathon-related Memory Lane. Watch on YouTube Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    1 小时 14 分钟
  8. Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More

    5月19日

    Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More

    If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on Kathryn Stockett’s long-awaited novel, and Sarah Bowen Shea details Steven Rowley’s new set-in-Palm-Springs book. Ellison also raves about the latest Oprah’s Book Club pick. And Sarah goes wild for a novel adaptation on Netflix! The books discussed: The Calamity Club: Kathryn Stockett A Deadly Episode: Anthony Horowitz John of John: Douglas Stuart Take Me with You: Steven Rowley Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Follow us on Instagram: https://www.instagram.com/themotherrunner/ Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/ Currex: Use code AMR15 for 15% off at https://currex.com/ Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

    35 分钟
查看全部 1,073 集

主持人与嘉宾

关于

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).  Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

信息

  • 创作者
    Feisty Media
  • 活跃年份
    2011年 - 2026年
  • 单集
    1073
  • 分级
    儿童适宜
  • 版权
    © Copyright 2026 Feisty Media
  • 节目网站
    Another Mother Runner

更多来自“Sounds Like Pictures”的内容

你可能还喜欢