Top Health & Fitness Podcasts

The School of Greatness

1

The School of Greatness

Lewis Howes
NHS Couch to 5K

2

NHS Couch to 5K

NHS Choices
Meditação Guiada

3

Meditação Guiada

Lilian Roland
Adult Film Star Network

4

Adult Film Star Network

Adult Film Star Network
Psicologia na Prática

5

Psicologia na Prática

Alana Anijar
Mind Pump: Raw Fitness Truth

6

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Musculação - Explicando o Simples

7

Musculação - Explicando o Simples

Ricardo Castro

21 hr ago

Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

What if your anxiety is a smoke alarm, and your body is working perfectly? Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a drink or a screen is like duct taping a pillow over the alarm while the house burns around you. Then he got personal. While he was writing Building a Non-Anxious Life, his wife walked into his basement gym and told him, “I'm watching my husband die,” and then, “John, we have enough.” His little girl would not hug him, and in counseling he could not put a fist to his chest and say “I love this guy.” Back then he would have rated himself a zero out of ten on being enough. Now he says nine, and his daughter uses him as a jungle gym. He and Lewis also talk about why “me over us” hurts so many relationships and how paying off debt let him grieve a cousin without a single worry about money. You'll finish this one wanting to put your phone down and ask what your own alarm has been trying to tell you about your marriage and your kids. Building a Non-Anxious Life Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back John's Instagram John's YouTube John's Facebook In this episode you will: Hear how Dr. John Delony went from 0/10 to 9/10 on believing he is enoughUse neuroception to understand why your kids pull away when you stop feeling safe to themDiscover why anxiety is a smoke alarm proving your body works perfectly, not a flaw to silenceBreak the common male lie that your only value is your utilityBuild an antifragile life where hard seasons bring grief without spiraling into anxietyReplace rigid beliefs with shared values so your relationships choose us over meFor more information go to https://lewishowes.com/1994 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
25/10/2012

Couch to 5K - Week 5 run 3

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute warm-up walk, then 8 minutes running, 5 minutes walking, 8 minutes running. Run 3: brisk 5-minute warm-up walk, then 20 minutes running, with no walking. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
06/02/2025

AVN + AEE Convention 2025 | Adult Film Star Network

Join Joclyn Stone and Rebecca Love as they dive into the vibrant atmosphere of the AVN and AEE conventions in Las Vegas. In this episode, they explore everything from the exclusive model lounge and dynamic adult booths to insightful seminars and lively parties. Discover what it's really like to navigate this high-energy industry event, learn the best networking strategies, and get an insider's look at mingling with your co-stars. Whether you're a seasoned attendee or new to the scene, this podcast is your essential guide to making the most of your convention experience. Adult Film Star Network - Sexuality Podcasts https://www.adultfilmstarnetwork.com/ Discord Podcast Chat https://discord.gg/5EUDuY8
04/03/2021

Como lidar com a depressão e ansiedade

Auxilia como cuidado complementar da depressão e ansiedade

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