15 Point Plan

Win Make Give Network
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  • Fitness
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To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

  1. Unlocking Energy and Purpose: The Path to Becoming Unstoppable

    vor 3 Tagen

    Unlocking Energy and Purpose: The Path to Becoming Unstoppable

    Join Ryan Greigg and Jacqueline Smith as they delve into the transformative power of energy management through the 15 Point Plan. Explore the intricate relationship between physical health and purpose, and discover how maintaining a balanced lifestyle enhances performance and longevity. With insights into how mood, mindset, and health intertwine, this episode highlights the importance of foundational wellness in achieving clarity and a strong sense of purpose. Plus, get a sneak peek into safeguards against energy-draining obstacles. Tune in for a holistic approach to becoming unstoppable in your personal and professional life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    18 Min.
  2. Unlocking Your Brain's Full Potential: The Cognitive Peak Approach

    23. Juni

    Unlocking Your Brain's Full Potential: The Cognitive Peak Approach

    Join hosts Jacqueline Smith and Ryan Greigg as they delve into optimizing brain health in this episode of the 15 Point Plan podcast. Discover strategies to enhance cognitive performance through brain training and stress management, and learn about "peak zone" focus techniques. Explore the impact of deliberate thought control, meditation, and recovery exercises on happiness and productivity. The episode also shares a comparison of multitasking versus single tasking, the benefit of 90-minute focus blocks, and highlights the profound benefits of cold water exposure on mood and resilience. Don't miss these powerful insights for enhancing your mental acuity. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    20 Min.
  3. Mastering Stress: Control Your Environment and Reduce Stress

    16. Juni

    Mastering Stress: Control Your Environment and Reduce Stress

    Ryan Greigg and Jacqueline Smith explore stress management and energy optimization in this episode of the 15 Point Plan podcast. They delve into practical techniques such as physiological sighs, box breathing, and 4-7-8 breathing to regulate stress and improve heart rate variability. The duo discusses the impact of stress on the brain and body, emphasizing the importance of maintaining balance through mindfulness and lifestyle habits. Through engaging discussions and real-world examples, Ryan and Jacqueline provide listeners with actionable strategies to enhance energy, reduce stress, and foster overall well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    23 Min.
  4. Optimize Performance with Proper Hydration

    9. Juni

    Optimize Performance with Proper Hydration

    Join hosts Jacqueline Smith and Ryan Griegg on the 15 Point Plan podcast as they explore the significant impacts of hydration on energy, mood, and cognitive performance. Discover how a minor 2% dehydration can lead to a 20% drop in cognitive abilities, affecting memory and visual attention. Learn practical hydration tips, including daily water targets and the role of electrolytes in maintaining optimal health. This episode delves into simple strategies to boost your energy and reduce stress, ensuring you're at your best personally and professionally. Don't miss this insightful discussion on energy management. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    16 Min.
  5. Energy Management through Nutrition and Supplements

    2. Juni

    Energy Management through Nutrition and Supplements

    Ryan Greigg and Jacqueline Smith explore the crucial role of nutrition in energy management on the 15 Point Plan podcast. They discuss how diet impacts cognitive performance and mood, emphasizing the importance of protein, time-restricted eating, and anti-inflammatory foods. Additionally, potential benefits of supplements like creatine, omega-3s, and magnesium are explored. By understanding how food affects mental and physical health, listeners can optimize their energy levels and decision-making. This episode is a must for anyone looking to elevate their well-being and productivity, whether in business or daily life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    26 Min.
  6. Exercise: The Most Powerful Cognitive Performance Enhancer

    26. Mai

    Exercise: The Most Powerful Cognitive Performance Enhancer

    Explore the powerful cognitive benefits of exercise on the 15 Point Plan Podcast with hosts Jacqueline Smith and Ryan Greigg. Discover how movement can significantly boost your brain health, reduce Alzheimer's risk by 48%, and enhance memory and mood. Drawing on studies by Dr. John Rady, they discuss the transformative effects of different exercise types, from cardio to high-intensity training, on longevity and cognitive performance. Whether you're motivated by physical appearance or mental sharpness, learn why people who exercise consistently outperform those who don't. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    16 Min.
  7. The Phenomenal Power of Sleep: Your Ultimate Performance Tool

    19. Mai

    The Phenomenal Power of Sleep: Your Ultimate Performance Tool

    Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound impacts of sleep deprivation, backed by research linking poor sleep to cognitive decline and Alzheimer's risk. Learn practical morning and evening routines to optimize sleep quality, including the significance of consistent wake-up times and limiting screen use before bed. Ryan and Jacqueline share insights on tracking sleep cycles with wearables and lifestyle adjustments to enhance overall health and productivity. Tune in for actionable strategies to boost energy and well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    24 Min.
  8. Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy

    12. Mai

    Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy

    Join co-hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast, where they dive into managing energy for peak performance. Discover the impact of work habits on productivity, creativity, and stress levels, backed by research from Harvard Medical School. Assess your own energy levels with a quick audit covering sleep, exercise, nutrition, and more. Learn about the consequences of low energy on business, relationships, and health, and explore key steps to improve your energy management. Prepare for insights into transforming your daily routine and boosting productivity. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

    21 Min.
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Info

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Informationen

  • Kanal
    Win Make Give Network
  • Erstellt von
    Win Make Give Podcast Network
  • Jahre aktiv
    2021 - 2026
  • Folgen
    274
  • Bewertung
    Unbedenklich
  • Copyright
    © 2021 Ben Kinney Training
  • Sendungswebsite
    15 Point Plan

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