Post Trauma Secrets & Decluttering

Valerie Huard and JM Tetreault
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  • Alternative Therapien
  • Zweiwöchentlich

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

  1. vor 2 Tagen

    #116 - How To Manage Parenting When You Have PTSD: Tips & Insights

    In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery. Discover how PTSD can make the unpredictability of parenting more difficult, why self-care matters during recovery, and how caring for a child can bring purpose, connection, and growth. This episode offers hope, reassurance, and practical perspective for parents who want to support their children while managing their own healing journey. IN THIS EPISODE YOU’LL LEARN: * Understand the challenges of parenting while living with PTSD * Learn how trauma triggers can impact family life and daily parenting * Discover the importance of self-care and emotional resilience for parents * Gain encouragement and practical insights for raising children during PTSD recovery LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    3 Min.

  2. 19. Juni

    #115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management

    In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through difficult moments, and creating positive habits that help break cycles of anger. Discover how self-awareness, music therapy, and habit formation can help reduce emotional reactivity, strengthen relationships, and support trauma recovery. This conversation offers compassionate guidance for anyone navigating anger management, PTSD recovery, and healthier emotional coping skills. IN THIS EPISODE YOU’LL LEARN: Learn practical anger management techniques for emotional self-controlDiscover how to support loved ones struggling with anger and PTSD triggersUnderstand the power of positive habit replacement for emotional regulationBuild healthier coping skills using music, mindfulness, and trauma recovery strategies LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    5 Min.

  3. 12. Juni

    #114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control

    In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses. Learn how anger and emotional reactivity can be redirected through habit replacement, visualization, and positive emotional conditioning. Discover a practical strategy for managing frustration, reducing aggressive reactions, and building greater emotional control through consistent daily practice. IN THIS EPISODE YOU’LL LEARN: Learn a practical anger management technique to reduce emotional triggersDiscover how positive visualization can help rewire negative emotional responsesUnderstand the power of habit replacement for emotional regulation and PTSD recoveryBuild healthier coping skills to improve self-control, resilience, and emotional well-being LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    4 Min.

  4. 29. Mai

    #113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief

    In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm. Learn how panic attacks impact daily life, relationships, and clutter-related stress, while discovering calming techniques and supportive habits that can reduce emotional intensity. This episode also explores the connection between PTSD, emotional suppression, and physical clutter, offering compassionate insight for individuals and families navigating trauma recovery together. IN THIS EPISODE YOU’LL LEARN: Understand how panic attacks impact PTSD recovery and emotional well-being.Learn practical coping strategies for managing panic attacks and trauma triggers.Discover the connection between PTSD, emotional overwhelm, and clutter.Gain supportive tools for navigating trauma recovery with loved ones. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    6 Min.

  5. 22. Mai

    #112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD

    In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-based strategies to break negative patterns, including time-blocking tasks, mindfulness, emotional regulation, and self-care routines. This episode highlights how small daily actions such as maintaining hygiene, connecting with supportive people, and taking consistent action can improve mental health, reduce isolation, and support long-term PTSD recovery. IN THIS EPISODE YOU’LL LEARN: Learn how procrastination, isolation, and self-neglect reinforce PTSD symptoms.Discover behavior-based strategies to improve emotional regulation and recovery.Understand the importance of routines, self-care, and social connection for mental health.Use mindfulness and action-taking techniques to break negative trauma patterns. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    6 Min.

  6. 15. Mai

    #111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief

    In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns. Learn how small, intentional actions can shift your mindset, improve emotional well-being, and break cycles of harmful coping habits. This episode explores practical strategies like positive reflection, healthy routines, and replacing destructive behaviors with supportive ones to rebuild self-worth, strengthen relationships, and create lasting personal change. IN THIS EPISODE YOU’LL LEARN: Understand how behavior change reduces emotional suffering and supports recoveryLearn to replace harmful coping habits with healthy routines and actionsDiscover practical techniques like positive reflection and truth-based decisionsBuild self-worth, resilience, and emotional healing through intentional daily habits LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    4 Min.

  7. 8. Mai

    #110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends

    In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can affect spouses, family members, and caregivers through emotional contagion and shared distress. This episode highlights the importance of self-care, setting boundaries, and protecting your own mental health while supporting someone with PTSD. JM also shares personal insights on balancing compassion with self-preservation to maintain strength, clarity, and long-term resilience. IN THIS EPISODE YOU’LL LEARN: Understand caregiver stress and secondary trauma from supporting someone with PTSDLearn how emotional contagion impacts mental health and well-beingDiscover the importance of self-care and boundaries for caregiversBuild resilience while supporting a loved one with PTSD without burnout LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    6 Min.

  8. 1. Mai

    #109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change

    In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs. Learn how to identify common negative thinking patterns, shift self-critical thoughts into positive alternatives, and improve mindset through small, intentional actions. This episode highlights the connection between thoughts, behavior, and emotional healing, offering practical tools to build resilience, restore self-worth, and support long-term recovery. IN THIS EPISODE YOU’LL LEARN: Identify negative thought patterns linked to PTSD and low self-worthLearn cognitive reframing techniques to shift negative thoughts into positive beliefsUnderstand the impact of mindset on emotional healing and recoveryUse small actions to build resilience, confidence, and mental clarity LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show

    3 Min.
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Info

Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.

Informationen

  • Erstellt von
    Valerie Huard and JM Tetreault
  • Jahre aktiv
    2021 - 2026
  • Folgen
    124
  • Bewertung
    Unbedenklich
  • Copyright
    © 2026 Post Trauma Secrets & Decluttering
  • Sendungswebsite
    Post Trauma Secrets & Decluttering

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