THE PROCESS PODCAST

Ed Haynes
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  • Fitness
  • Wöchentlich

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

  1. vor 4 Tagen

    Think your muscle-building days peak in your 20s? Think again.

    Eric Helms Got in the BEST Shape of His Life at 42 (Naturally!) And here is His Exact Blueprint. Today we are throwing it back to an absolute masterclass with Dr. Eric Helms—Chief Science Officer at 3DMJ, natural pro bodybuilder, and the guy who literally wrote the book on strength and hypertrophy. Eric reveals how he stepped on stage at 42 looking better than ever, entirely drug-free. We dive deep into the lab and the gym to discuss: 💥 The "Junk Volume" trap: Why doing more sets isn't always better 💥 Why the eccentric (lowering) phase of your lift is the ultimate secret weapon for growth 💥 The truth about "lengthened partials" and choosing the right exercises 💥 How to build a time-efficient, 60-minute workout that actually yields results Whether you're a beginner or a 10-year gym veteran, this episode will completely change the way you look at training. Subscribe and tune in! 🎧

  2. 13. Juli

    Is the HYROX Bubble Going to Burst? PUMA’s Managing Director Speaks Out!

    In this throwback episode, we sit down with Adrien Semblat, Managing Director of PUMA (Hong Kong & Macau), to uncover the explosive rise of running and fitness racing. Adrien drops a massive bombshell prediction about the future of HYROX (hint: we’re talking MILLIONS of competitors by 2030 📈), reveals what goes into creating the ultimate hybrid training shoe, and explains why the days of just "surviving" a workout are over. In this episode, we uncover: 🔥 The insane growth of HYROX and where the sport is heading next 👟 Are modern running shoes basically cheating? (The truth about carbon plates & Nitro foam!) 🤝 Why PUMA went all-in on HYROX from day one 🧠 The ultimate secret to building unshakeable self-confidence Hit play to find out where the fitness industry is heading next! Don't forget to hit SUBSCRIBE if you want to stay ahead of the curve.

  3. 7. Juli

    Muscle Myths That Are Keeping You Small

    German Volume Training. Endless drop sets. Chasing the pump. We’ve all done it. In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains: How hypertrophy actually works (in simple terms) Why you don’t need more volume The truth about “functional bodybuilding” Why novelty is killing your progress What 1,500+ online members taught him about real results If your physique hasn’t changed in a year… this episode might explain why.

  4. 29. Juni

    Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything

    Before The Process Podcast, we were Live Perform Compete — and this was one of our most powerful conversations ever. In this throwback episode, Sara Sigmundsdottir opens up about the year that broke her… and rebuilt her. * ACL tear two days before the Open * Losing her dog * Stuck in Iceland during COVID * Questioning her identity beyond CrossFit * Battling performance anxiety at the Games This isn’t just about injury. It’s about fear, pressure, burnout, and what happens when your entire identity is stripped away. Sara 2.0 was born in this conversation. If you’ve ever felt like you didn’t belong… this one hits deep.

  5. 22. Juni

    How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)

    Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as new parents. From the crushing guilt of leaving your partner solo-parenting, to the harsh reality of dropping CrossFit for 45-minute survival workouts, we hold nothing back. Plus, Izzy reveals the controversial reason why she stopped saying she trains "for her daughter." If you are a parent struggling to find your fitness identity again, you cannot miss this episode. What to Expect in This Episode - How sleep deprivation really impacts your training - ⁠Why 45-minute workouts are a game changer - ⁠The biggest mistake we made trying to “do it all” - ⁠How our fitness goals changed after having kids - ⁠The truth about gym guilt (and how to handle it) - ⁠Why training for yourself matters more than you think - ⁠ 🎙️ New episode drops Monday. Hit subscribe now so you don’t miss it… and send this to a parent who needs to hear it.

  6. 15. Juni

    Is HYROX Just a Fad? The Man Running Asia Pacific Responds

    “HYROX is just a trend.” “It’ll die out like every other fitness craze.” We asked the Managing Director of HYROX APAC directly: Is this sustainable, or just hype? Gary Wan shares the long-term strategy behind building HYROX as a legitimate global sport, not just another event series. From grassroots youth racing to Olympic ambitions… the vision is much bigger than most people realize. What You’ll Hear: - Why HYROX isn’t built like a typical fitness trend - ⁠The 3 pillars keeping the sport growing long-term - ⁠The importance of elite athletes & hero figures - ⁠The plan for youth & grassroots development - ⁠Why professional production matters - ⁠The roadmap toward Olympic recognition - ⁠Why community is the true growth engine HYROX isn’t just growing. It’s building something global. And this episode shows you exactly how. If you enjoyed this conversation, share it with someone chasing big goals, and don’t forget to hit subscribe so you never miss what’s next.

  7. 8. Juni

    Why Your HYROX Time Isn’t Improving (And It’s Not Your Running)

    Most HYROX athletes think they need more conditioning. They’re wrong. In this episode, we break down why strength might be the biggest limiter in your performance. From sled strategy to wall ball fatigue to running economy, we unpack exactly why you should be getting stronger. We sit down with Head of HYROX Programming, Karan Sanjeev, to break down: - The strength continuum explained for HYROX - ⁠Why absolute strength matters more than you think - ⁠The movements with the biggest carryover to race day - ⁠How to periodize your year (so you stop racing tired) - ⁠Why sled performance isn’t just about strength — it’s about bodyweight This is the blueprint we use inside Coastal Fitness… now shared publicly.

  8. 1. Juni

    “You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth

    Most athletes are just “doing HYROX workouts” and hoping they get faster. Rich Ryan breaks down why that approach plateaus fast… and what actually separates Elite 15 athletes from everyone else. We dive into: - Why running 100km/week might be a mistake - ⁠The strength numbers you REALLY need - ⁠Why sleds ruin most races - ⁠The biggest pacing errors athletes make - ⁠How to train smarter (not just harder) If you want a faster time, this episode might change your whole approach - tune in now.

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Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

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  • Erstellt von
    Ed Haynes
  • Jahre aktiv
    2020 - 2026
  • Folgen
    359
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    © Ed Haynes
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    THE PROCESS PODCAST

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