134 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    Snack Bar Product Review, Guest: Austin Perlmutter, Healing From Depression

    Snack Bar Product Review, Guest: Austin Perlmutter, Healing From Depression

    Knowledge Bomb: Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why.

    Product Review: The 2021 Snack Bar review is here! The best and worst in the industry.

    Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about depression. What is really happening in the body when we experience depression? Do medications work for everyone? What are some powerful interventions for depression no one is talking about? Mood disorders are a spectrum and this show can benefit you and your loved ones. Enjoy!

    Guest Bio: Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant, as well as the Chief of Scientific Innovation at Big Bold Health. He is a frequent lecturer on topics related to cognition and mental health, and hosts the "Get the STUCK Out" podcast His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. His writing is featured in a range of print and online publications including Psychology Today, MedPage Today and Doximity, and his research on immune-mediated depression in COVID-19 appears in the medical literature.

    Ned: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Heal Thy Self audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRG or enter DRG at checkout to get 15% off plus a free De-Stress Blend sample on any order over $40.

    Bio Optimizers: You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today!

    Sound: I highly recommend everyone try Sound. You can go to https://drinksound.com/ and use code: DRG for 20% off.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 20 min
    The Healthiest Diet In The World, Guest: Simon Hill

    The Healthiest Diet In The World, Guest: Simon Hill

    Special Guest Interview: In this segment we interview one of the brightest minds in plant based nutritional science. Simon Hill (Physiotherapist and Nutritionist) covers topics like fiber, fermented foods, plant protein vs. animal protein, beans and legumes, the health benefits of plants and the latest research on all things plant based eating. A perfect show for anyone looking to switch to a plant based diet. 

    Guest Bio: Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi.

    Bio Optimizers: You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today!

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 8 min
    How to Stop Living in Fear Knowledge Bomb, Guest: Dr. Jade Teta, How to Generate Happiness

    How to Stop Living in Fear Knowledge Bomb, Guest: Dr. Jade Teta, How to Generate Happiness

    Knowledge Bomb: Dr. G goes into what living in fear looks like. How does it feel in our bodies? What does contraction feel like in our lives? What does it feel like to be in alignment and expansive? We dive deep into the ways that we can tap into a more authentic state and live our lives as our fullest, healthiest and most harmonious selves.

    Special guest segment: Dr. Jade Teta joins the show to talk about being our highest selves. We learn how we can listen to different opinions with an open heart. He goes into how to change your life and align with a more authentic self. He gives us actionable tips on how we can create the lives we desire. Additionally, he speaks on how creating boundaries can help shape your life for the better. An incredible segment for anyone ready to take the next step into a better self. 

    Guest Bio: Dr. Jade Teta is an integrative physician, author and expert in the realm of natural health, fitness, metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He has written five books on metabolism, and coauthored the exercise and sports nutrition chapters, of The Textbook Of Natural Medicine.
     
    Dr. Teta runs both, Jade Teta, LLC and Next Level Human Inc., that combine his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively on the subjects of lifestyle medicine, natural health, and mindset change to both healthcare professionals and the public. His latest book is a daily meditation on making life changes and based on his 6 Powers. Human 365 is available on Amazon.

    BiOptimizers: You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today!

    Birch Mattress: I love my Birch Mattress, and I think you will too which is why you can go to birchliving.com/healthyself and get $400.00 off of your mattress plus your two free pillows.

    Ned: As a giveback to our Heal Thy Self listeners you’ll receive 15% off your first purchase or 20% off your first membership purchase. Memberships offer many great perks, including 15% off every purchase. So go to helloned.com/drg or enter the code drg at checkout to get 15% off your first one-time order or 20% off your first subscription order plus free shipping.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 11 min
    Finding Your Authentic Voice, Guest: Maryn Azoff | Heal Thy Self w/ Dr. G

    Finding Your Authentic Voice, Guest: Maryn Azoff | Heal Thy Self w/ Dr. G

    Maryn Azoff (Tribe of Love, Cura Cura) is a long time singer, musician, Spirit lifter, Soul emancipator and fear crusher. She has been on a mission of connecting people all over the world to the power of the human voice for many years and does so through a unique program and healing modality she created called ‘Vocal Transformation’. The goal of her work is to reawaken the innate intelligence of the body-mind-spirit connection through the faculty of the human voice. Her approach to healing is vibrational. A true student of earth and spirit, Maryn has dedicated many years of her life to studying ancient wisdom by participating in a wide variety of healing circles from many different cultures, ranging from Vedic and Tibetan wisdom traditions to South American shamanism. In addition to working directly with private students, she also facilitates ‘Vocal Transformation’ workshops globally, as a mission to help in the awakening of humanity. The driving force behind her work is the aspiration that we can remember who we are and the power that we all have to bring about a true shift in consciousness where we all live as one on Earth.

    www.vocaltransformation.com

    BiOptimizers: You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today!

    Birch Mattress: birchliving.com/healthyself and get $400.00 off of your mattress plus your two free pillows.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 29 min
    How To Protect Yourself From Breast Cancer, Guest: Dr. Staci Whitman, Is Fluoride Safe?

    How To Protect Yourself From Breast Cancer, Guest: Dr. Staci Whitman, Is Fluoride Safe?

    Knowledge Bomb: The 2021 breast cancer show is here! Dr. G reviews all of the science behind what we know about breast cancer as well as the evidence based interventions that may help prevent it. He talks about the root causes that we need to look at holistically in order to be our healthiest selves. This show is for everyone, whether you had breast cancer to no history. It is to optimize your breast health overall. 

    Special Guest: Dr. Staci Whitman joins the show to give us the low down on oral health. What is behind optimal oral health? What foods should we be eating? Can cavities be reversed? Is fluoride necessary? Are metal fillings toxic? Are root canals safe? As a functional dentist Dr. Staci is trained to look at all the factors to optimize oral health and thus our overall body health. 

    Guest Bio: Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love.

    Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning a certificate in pediatric dentistry from Oregon Health and Sciences University (OHSU). She has always been passionate about children's sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population. 

    In 2019 she founded NoPo Kids Dentistry with a mission to take a whole-body approach to dentistry. She became a Diplomate of the American Board of Pediatric Dentistry in 2012 and is a Board-Certified Pediatric Dentist and a Fellow of the American Academy of Pediatric Dentistry. She is also involved in many organized dentistry groups including the Holistic Dental Association, the International Academy of Oral Medicine and Toxicology, the International Academy of Biological Dentistry and Medicine, the American Association of Ozonotherapy, and has her Certification in Laser Proficiency. She has taken numerous courses and trainings in children’s sleep and airway medicine, studying oromyofunctional therapy, craniosacral therapy, and is a Breathe Institute Ambassador. 

    Doctor Staci is an Internationally Certified Health and Wellness Coach from the Institute of Integrative Nutrition and is currently attending the Institute of Functional Medicine and the American College of Integrative Dentistry and Medicine with expected certification dates in 2022 and 2023 respectively. She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes.

    nopokids.com
    doctorstaci.com
    Happifloss.com
    @doctor_staci on IG

    BiOptimizers Massenzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drg and use the code drg10 for a 10% discount.
    Birch: birchliving.com/healthyself and get $400.00 off of your mattress plus your two free pillows.
    Willa's: willaskitchen.com, amazon and select specialty retailers.
    NED: As a giveback to being a Heal Thy Self listener you’ll receive 15% off your first purchase or 20% off your first membership purchase. Memberships offer many great perks, including 15% off every purchase. So go to helloned.com/drg or enter the code drg at checkout to get 15% off your first one-time order or 20% off your first subscription order plus free shipping.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 28 min
    Cacao Powders Product Review, Guest: Sasha Armstrong, Your Relationship With Your Dog

    Cacao Powders Product Review, Guest: Sasha Armstrong, Your Relationship With Your Dog

    Knowledge Bomb: This weeks knowledge bomb is all about cacao! Dr. G talks all about the benefits of cacao, and how best to incorporate it into your diet.

    Product Review: Dr. G. reviews cacao powders! What are the best brands, and what are ones to avoid?

    Special Guest Segment: Dr. G sits down with Sasha Armstrong to discuss our relationship with our dogs, and the ways we can better understand them.

    Guest Bio: Sasha Armstrong is a world-renowned dog behaviorist, body language expert and energetics specialist. For the past 15 years, Sasha has been educating and empowering dog parents through her unique methodology rooted in wolf ancestry and canine psychology. She firmly believes that creating a next-level, extraordinary relationship with your dog begins by shifting and transforming the energy of the human, first. Sasha’s unparalleled approach to dog training has been proven successful in eliminating undesirable dog behaviors such as anxiety, stress, excessive barking, reactivity and agitation. She has created life-long transformation for thousands of dogs and their families all over the world both virtually through her 1:1 coaching and digital courses along with her hands-on training programs.

    Connect with her on her website at caninestateofmind.com and on instagram @CANINESTATEOFMIND

    BiOptimizers Massenzymes: For an exclusive offer for my listeners just go to www.masszymes.com/drg and use the code drg10 for a 10% discount.

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.

    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr

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