194 episodes

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Heal Thy Self with Dr. G Heal Thy Self

    • Health & Fitness

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

    How To Regrow Your Hair & Masculinity with Aaron Kleinerman

    How To Regrow Your Hair & Masculinity with Aaron Kleinerman

    Special Guest Segment:


    Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man.

    What does a wounded man look like?

    How does a healed man look like?

    What is healthy masculinity?

    What does a man and woman in a healthy masculine look like?

    How does the relationship between father and son dictate masculinity?

    How to heal a father wound.

    How are emotions a gateway to healing?

    What does judgement say about healing?

    What is shadow work?

    Why is somatic work essential to healing

    How a sacred pause can heal a relationship.

    Why do partners trigger us so much?

    Why stoic does not equal masculine.

    How masculinity can create safety for femininity.

    How to be the best husband and father.

    Why male healing groups are so profound.

    How to create more healthy masculinity.

    Shame around sexuality.

    Sex as a healing modality.

    How to move through sexual shame





    Knowledge Bomb:


    Dr. G goes into hair loss.

    How many people suffer with hair loss?

    Hair growth phases.

    Why we lose our hair.

    Natural solutions for hair loss.





    Guest Bio:

    Aaron Kleinerman is a Master Coach, Relationship expert, Facilitator & Speaker. He is a Transformational Tantric Practitioner, creator of several online courses for men & the author of best-selling book “The Embodied Man.” He has learned from the great masters in the field of sexuality and transformation, including earning a master’s degree in spiritual psychology. Aaron went from being a licensed captain navigating ships to a sexual behaviour and movement specialist navigating souls. His workshops, retreats, sessions and speeches help humans integrate body movement, psychology, sexuality and spirituality. He speaks and teaches honestly and transparently so that others can unlock the real reason for their human existence. Aaron’s mastery as a teacher provides the practical tools everyone needs to implement embodied awakened intelligence into daily life.



    Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit http://www.athleticgreens.com/healthyself

    Bio Optimizers: Just go to http://www.bioptimizers.com/drg and enter code drg10 to get 25% off any order.



    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 26 min
    This Makes ADHD Worse + Womb Trauma Healing with Anabel Vizcarra

    This Makes ADHD Worse + Womb Trauma Healing with Anabel Vizcarra

    Special Guest Segment:

    Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning.

    Can a disconnect from the womb cause physical disease?

    Is there an emotional component to reproductive pain and endometriosis?

    What is womb wisdom?

    How do lack of boundaries connect with womb disease?

    What emotions are stored in the womb?

    How to connect the womb and the heart.

    How to express nurture AND sexuality simultaneously.

    The #1 remedy to begin to heal the womb.

    How men can connect more to their sacred feminine.



    Knowledge Bomb:
    Dr. G goes in on foods / pesticides that cause ADHD like symptoms.

    What is ADHD?

    How many people have it?

    What food like products are associated with ADHD?

    What does the science say about these foods?

    Do pesticides cause ADHD symptoms?

    What foods do we consume to help reduce ADHD?



    Guest Bio:
    Passionate about the FULL SPECTRUM power available through feminine embodiment, Anabel Vizcarra is a willing guide for courageous woman who are ready to create a Great Shift in both their lives & their ancestral lineage. 
    She knows that when women summon the courage to go deep into self work, grace will always meet them in their depths, lifting them to equal heights of miracles & fulfillment.


    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vsit http://www.athleticgreens.com/healthyself

    I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress plus two free pillows

    • 1 hr 10 min
    Are Air Fryers Safe? + The Science of Happiness with Dr. Robert Waldinger

    Are Air Fryers Safe? + The Science of Happiness with Dr. Robert Waldinger

    Special Guest Segment:

    Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness.

    In the largest study on happiness ever, Dr. Waldinger has found the most important key factors.

    What makes a good life?

    How common is loneliness?

    What are the main reasons why we are so lonely?

    What are the easiest steps to creating the most amount of happiness?

    How cell phones are creating unhappiness in people.

    What are the 3 most important determinants of happiness?

    Knowledge Bomb:

    Dr. G covers one of the hottest trends in cooking…Air Fryers?

    Are they safe?

    What is the concern behind air fryers?

    How to find the best air fryer.


    Guest Bio:
    Dr. Robert J. Waldinger is an American psychiatrist, psychoanalyst, and Zen priest. He is a part-time Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted.

    Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vsit http://www.athleticgreens.com/healthyself

    I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress plus two free pillows

    Become the best version of yourself and get 15% off Ned products with code DRG. Go to http://www.helloned.com/DRG or enter code DRG at checkout.


    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 1 hr 3 min
    Melt Fat Away w/ Celebrity Fitness Trainer Don Saladino | KB: Dr. G's TOP 5 Health Interventions for 2023 | Ep 191

    Melt Fat Away w/ Celebrity Fitness Trainer Don Saladino | KB: Dr. G's TOP 5 Health Interventions for 2023 | Ep 191

    Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP 5 Health Interventions for 2023.

    Don't forget to visit hts.today to get your Merch!!


    Special Guest Segment:
    Don Saladino, celebrity fitness trainer joins the show as the first guest of 2023! 

    How to create a sustainable fitness program.

    How to create a healthy diet and stick to it.

    The easiest at home workout routine for muscle.

    Easy principles to better health. 

    How important is muscle for staying young.

    What are non scale victories. 

    An easy mindset hack to achieve consistency.


    Knowledge Bomb:
    Dr. G reveals his TOP 5 Health Interventions for 2023.

    The MOST IMPORTANT interventions for your health this year are finally here.

    Listen in for this life changing list.


    Guest Bio: Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.
    He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine.
    In March 2018 & October 2021, it was his great honor to shoot the cover of the iconic Muscle & Fitness Magazine.
    Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.
    Don's instagram: https://www.instagram.com/donsaladino/
    Don's website: https://donsaladino.com/


    Dr. G's instagram https://www.instagram.com/doctor.gonzalez/
    Official Heal Thy Self instagram https://www.instagram.com/healthyself.drg/

    • 1 hr 21 min
    Doctor G's Best of 2022!

    Doctor G's Best of 2022!

    To celebrate the New Year, we're giving you Doctor G's top 10 moments from 2022! Enter 2023 with all of the health tips needed to get you on the right path. All of the full episodes are linked below if you want to hear more! Have a happy and HEALTHY New Year!



    Episode 150: Dangerous Chemicals Found in Fast Fashion - https://youtu.be/tAoYOokEkCg
    Episode 155: The BITTER TRUTH behind MAKEUP & how it DISRUPTS your HORMONES - https://www.youtube.com/watch?v=3hK4eUpS5r0
    Episode 170: Everything You Need to Know About Birth Control - https://youtu.be/S_HS_qi9n8A
    Episode 174: Are TAMPONS Safe? - https://youtu.be/UU4xKB678n0
    Episode 175: The Truth Behind The Papaya Seed Tiktok Trend - https://youtu.be/OzcMfcztdsM
    Episode 180: Tattoo Safety - https://www.youtube.com/watch?v=YicADGduRVo
    Episode 182: Alcohol named most dangerous drug - https://www.youtube.com/watch?v=VF9LahJC3I0
    Episode 183: Benefits of Mindfulness - https://youtu.be/r57XyTHtaFw
    Episode 186: All Things Kidney Health - https://youtu.be/6xQqr_armuo
    Episode 187: Is BRITA a Good Filter? - https://www.youtube.com/watch?v=lqsfcOIFEBY



    I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. Go to http://www.birchliving.com/healthyself and get $400 off your mattress plus two free pillows

    Timeline is offering 10% off your first order of Mitopure. Go to http://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.

    Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at http://www.DrinkLMNT.com/DRG This deal is only available through my link.



    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 57 min
    This Toxin Might Be Making You Fat with Vivian Chen | KB: Lip Injections | Ep 189

    This Toxin Might Be Making You Fat with Vivian Chen | KB: Lip Injections | Ep 189

    Special Guest Segment:

    Doctor Vivian Chen joins the show to talk about the missing link in weight loss:

    - What the weight loss industry and pharmaceutical industry have in common?
    - Why people aren’t sustainably losing weight?
    - What are the top toxins that cause weight gain?
    - How toxins disrupt fat loss?
    - How to avoid toxins in water, air and food?
    - What’s better - non-GMO or USDA organic?
    - What food scientists and toxicologists get wrong?


    Knowledge bomb:

    Dr. G talks all about cosmetic fillers.

    - How popular are cosmetic fillers?
    - What are the risks of getting these?
    - Natural alternatives to fillers?



    Guest Bio:
    Dr. Vivian Chen is a medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice, and now lives in California with her family.

    Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne, and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor.

    When she moved to San Francisco, she decided to make it her mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause not enough doctors are talking about."

    Find out if your detox pathways might be blocked: www.joindetoxright.com/quiz
    Find Dr. Chen on Instagram: https://www.instagram.com/plateful.health/?hl=en



    Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vsit http://www.athleticgreens.com/healthyself

    Timeline Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to http://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.

    Branch Basics: Right now, you can get 15% off a starter kit with my code DRG. Just go to http://www.links.branchbasics.com/drg Now is the time to start cleaning your space safely and efficiently!

    Be sure to like and subscribe to #HealThySelf
    Hosted by Doctor Christian Gonzalez N.D.
    Follow Doctor G on Instagram @doctor.gonzalez
    https://www.instagram.com/doctor.gonzalez/

    • 58 min

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