Psychologists Off the Clock Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn
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- Health & Fitness
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We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
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Ask Great Questions with Jeff Wetzler
Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we can tap into just by asking. So in this episode, we’ve got Jeff Welzer on board to talk about his book ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life. Jeff enlightens us on how asking thoughtful and well-crafted questions that seek to learn can unlock a treasure trove of wisdom, ideas, and deep understanding. And it can even help you achieve your goals in both your personal and professional lives! You have to check out this awesome chat! Trust us, it's packed with gems that'll shift how you connect with others and enable you to grow as a person!
Listen and Learn:
Are you missing out on valuable insights and hidden wisdom by not asking questions?
How asking well-crafted questions can help you achieve your goals and benefit you both in your personal and professional lives
Why do we withhold information?
Tips to navigate speaking up when you might fear the reaction you could get
How Jeff’s ASK Approach can help you tap into other people's knowledge, thoughts, wisdom, and ideas
Ways you can make it safer for someone to open up more
Transforming crummy questions into quality questions that promote meaningful discussion and insight
How you can get better at listening to learn
How can we pass the skillset of curiosity onto our kids
Resources:
Jeff’s website: https://www.askapproach.com/
https://transcendeducation.org/
ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life: https://bookshop.org/a/30734/9780306832697
Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://bookshop.org/a/30734/9781250235374
About Jeff Wetzler
JEFF WETZLER is co-CEO of Transcend, a nationally recognized innovation organization, and an expert in learning and human potential. Wetzler combines unique leadership experiences spanning more than 25 years in business and education, as a management consultant to the world’s top corporations, a learning facilitator for leaders around the world, and as Chief Learning Officer at Teach For America. Jeff earned a Doctorate in Adult Learning and Leadership from Columbia University and a bachelor’s in psychology from Brown University. Based in New York, he is a member of the Aspen Global Leadership Network and is an Edmund Hillary Fellow.
https://www.askapproach.com/
Book: ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and Life
Related Episodes:
329. The Power of Curiosity with Scott Shigeoka
281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen
276. Assertive Communication Skills with Randy Paterson
255. Influence is Your Superpower with Zoe Chance
165. How We Talk and Why It Matters with Katherine Kinzler
96. Effective Conversations About Diversity with Anatasia Kim and Alicia del Prado
302. Say the Right Thing with David Glasgow
185. Good Guys: Allies in the Workplace with Brad Johnson and David Smith
299. Leadership and the Changing Workplace with Chris Shipley
168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah Tannen
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Twentysomethings with Meg Jay
Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those milestones at once without any guarantee of success can leave us feeling insecure and stressed. For this episode, we bring you guest, Meg Jay, a clinical psychologist who joins us to chat about her new book, The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age. Her insights are valuable for anyone in their twenties, about to enter their twenties, or even in their early thirties. Even If you are a parent with young adult children or a therapist who works with young adults, her book offers a solid foundation to help you understand the experiences of individuals at this developmental stage.
Listen and Learn:
Are we being too hard on twenty-somethings?
What do evolution and science tell us about the role of uncertainty for humans?
The impact of technology, particularly the internet and social media, on the difficulties faced by individuals in their twenties
Is medication always the best medicine?
Your default mode network and your task-positive network
Why your twenties may not be the best years of your life (and why that's okay!!)
Is work the leading cause of stress and anxiety in 20-somethings?
Finding your purpose as a 20-something
Resources:
Meg’s website: https://megjay.com/
The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age: https://bookshop.org/a/30734/9781668012291
Connect with Meg on social media:
https://www.threads.net/@drmegjay
https://twitter.com/drmegjay
https://www.tiktok.com/@drmegjay
https://www.linkedin.com/in/meg-jay-phd/
https://www.instagram.com/drmegjay/
About Meg Jay
Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and—maybe most important for her audience—TikTok.
A recent New York Times profile called Dr. Jay “the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging,” and her TED talk “Why 30 Is Not the New 20” is among the most watched to date. Dr. Jay earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. She is on faculty at the University of Virginia and maintains a private practice in Charlottesville.
Related Episodes
347. Job Changes & Career Pivots with Paula Brand
281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen
274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock
249. How to Be Single & Happy with Jenny Taitz
194. How to Be (and raise) an Adult with Julie Lythcott-Haims
179. How to Be An Adult in Relationships with Dave Richo
74. Mastering Adulthood with Lara Fielding
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You Only Die Once with Jodi Wellman
As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode with Jodi Wellman, we dive into her phenomenal book, You Only Die Once: How to Make It to the End with No Regrets. We have about 4,000 Mondays in our lifetime, and if we're halfway through, we have roughly 2,000 to go. The good news is that you are in charge of how you spend those days. Drawing upon principles of positive psychology, practical tips, and research-backed data, Jodi's book will provide you with a fresh perspective and renewed appreciation for life!
Listen and Learn:
The impetus that made Jodi aware of her deep-seated fear of dying with regrets and inspired her book, You Only Die Once
Why do we only realize the importance of time when we have little left?
How the Grim Reaper is a prominent character in Jodi’s book and message
Regrets of commission vs regrets of omission
What is death reflection?
Ideas for gaining vitality in your life
Finding meaning in life
The value in pre-savoring and savoring the things that bring you joy in life
Resources:
Visit Jodi’s website: https://fourthousandmondays.com/
You Only Die Once: How to Make It to the End with No Regrets
Connect with Jodi on Instagram: https://www.instagram.com/fourthousandmondays/
Connect with Jodi on LinkedIn: https://www.linkedin.com/in/fourthousandmondays/
If you are interested in working with Michael: herold.coach/book
About Jodi Wellman
Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. She has coached and spoken with clients like American Express, Fidelity, pwc, Royal Bank of Canada, BMW, and more, and runs her own business, Four Thousand Mondays. She lives between Palm Springs and Chicago with her husband and cat, Andy. You can watch her inspirational TEDx Talk on how death can bring you back to life.
Related Episodes
157. The Art of Dying Well with Katy Butler
138. Exploring Existence and Purpose: Existentialism with Robyn Walser
242. Four Thousand Weeks: Time Management with Oliver Burkeman
285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius
346. Self-compassion Daily Journal with Diana Hill
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Parenting Anxious Kids with Regine Galanti
Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, Regine Galanti about her book, "Parenting Anxious Kids, Understanding Anxiety in Children by Age and Stage", we talk about the importance of differentiating between "normal" and problematic anxiety in children, spending one-on-one time with kids to build self-esteem, and the use of praise. Regine also describes how parents can focus on changing behaviors rather than controlling feelings. Her book is an incredibly empowering resource and offers many strategies and guidance on creating realistic parenting goals for anxious kids. Whether you're a parent, work with children, or plan to have kids in the future, this conversation is full of valuable tips and science-backed insights!
Listen and Learn:
What inspired Regine to write Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage
Why our brains are wired to feel anxiety as an emotion and why it can be a good thing
How have cultural shifts informed parenting, and what role does anxiety play in this?
Examples of typical parental worries and fears at different ages and stages that don't mean a child has an anxiety problem
What behaviors cross into problematic anxiety in children?
Explaining accommodation, a fundamental concept in childhood anxiety and parenting
What is reassurance giving, how can this be a problem for your child's anxiety, and how can you respond differently to interrupt the loop?
If a magic button made your child's anxiety completely disappear, how would your child's life be different? How would your life and your family's life be different, if at all?
Introducing the principle of special time and why it's so key to parenting anxious kids
Are anxious kids more sensitive to experiencing shame?
What is the HALT acronym, and how is it helpful?
Parental strategies for dealing with frustration tolerance issues in the 6-10 age group
Supporting middle and high schoolers with anxious thoughts
Resources:
Long Island Behavioral Psychology: https://www.longislandbehavioral.com/team
SPACE Treatment: https://www.spacetreatment.net/
Connect with Regine on:
https://www.tiktok.com/@dr.galanti?lang=en
https://www.instagram.com/regine.galanti/reels/
https://twitter.com/reginegalanti?lang=en
About Regine Galanti
Regine Galanti is a clinical psychologist and best-selling author with expertise in anxiety and OCD in kids and teens. Dr. Galanti started writing in order to share the tools she teaches families in therapy with a wider audience. She also enjoys speaking to parents, schools, and media outlets to share information about effective mental health information in children. She has been quoted in the New York Times, Washington Post, Buzzfeed, and other sources. When she's not working, or writing, she lives in Long Island, NY with her husband and 3 daughters.
Related Episodes:
344. Differently Wired Kids with Deborah Reber
332. Middle School Superpowers with Phyllis Fagell
324. Toxic Achievement Culture with Jennifer Wallace
54. Anxiety in Children and Adolescents with Veronica Raggi
14. Mindful Parenting
212. Stuff That’s Loud: OCD and Anxiety with Lisa Coyne and Ben Sedley
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The Hunger Habit with Judson Brewer
Want to change your relationship with food? This incredible interview with Judson Brewer, a pioneer in the field of habit change and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, will not only deepen your understanding of your eating behavior patterns and triggers, but you'll also learn how to completely shift your habits with kindness and curiosity. Listen in for a slew of actionable tips, modern science, and ancient wisdom from Judson; discover which foods are best for your body while still enjoying the foods you like; and strengthen your understanding of how your brain works and how to make permanent changes in your life based on that knowledge.
Listen and Learn:
How his struggle to help patients with binge eating and overeating led Judson to write The Hunger Habit
What's the issue we're facing as a society and culture with eating and food in general?
Why keeping a healthy diet by measuring what you eat comes with its own set of challenges
How our food consumption instincts have evolved and gotten mixed up in modern times
Identifying the patterns that bring us to eat
How you can practice kindness to facilitate openness and learning from experiences
Recalling past experiences before engaging in habitual behavior to make better decisions and avoid repeating negative experiences in the future
Resources:
Visit Judson’s Website: https://drjud.com/
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
A simple way to break a bad habit | Judson Brewer | TED
Connect with Judson on Instagram, Twitter, YouTube, and Facebook
About Judson Brewer
Judson Brewer M.D., Ph.D., is an internationally renowned addiction psychiatrist and neuroscientist. He is a professor in the School of Public Health and Medical School at Brown University. His 2016 TED Talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 19 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind, was published in more than sixteen languages. His second book, Unwinding Anxiety, was an instant New York Times bestseller.
Related Episodes:
188. Unwinding Anxiety with Judson Brewer
167. Get Curious and Change Unhealthy Habits with Judson Brewer
231. Eating Skills and Emotional Eating with Josh Hillis
264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson
31. DBT for Binge Eating with Debra Safer
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Sustainable Exercise with Michelle Segar
Are you prioritizing quick fixes over lasting joy in our pursuit of health and wellness? With a focus on promoting long-term health behavior changes rather than short-lived fitness programs that quickly lose momentum, we welcome award-winning researcher and sustainable-change coach Michelle Segar. We are honored to interview Michelle, who is the author of the acclaimed book, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Her thirty years of expertise and science-backed research are sure to inspire and enlighten anyone looking to make positive, sustainable changes in their health and lifestyle.
Listen and Learn:
The main reasons people give for wanting to engage in exercise and health behaviors and why they can get us into trouble
Reasons that would be more effective in helping you get active
The limitations of habit formation when it comes to changing complex behaviors like exercise
Permitting yourself to prioritize self-care
How perfection can become problematic
Practical strategies for incorporating sustainable exercise into your life
Resources:
Michelle’s website: michellesegar.com
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Online beginner ballet: https://brocheballetonline.com/
Connect with Michelle on X and LinkedIn
About Michelle Segar
Michelle Segar, Ph.D. is an award-winning, NIH-funded researcher at the University of Michigan with thirty years studying how to help people adopt exercise and other self-care behaviors in ways that can be sustained within the unpredictability of the real world. Her research on creating sustainable change is widely recognized as uniquely pragmatic for real-world applications. An advisor to the World Health Organization on their global physical activity initiatives, Michelle was also selected to be the inaugural chair of the United States National Physical Activity Plan’s Communication Committee. She consults with leading organizations, including Kaiser Permanente, Walmart, WW, Anytime Fitness, Adidas, and Business Group on Health. Michelle’s synergistic combination of academic research with real-world sustainable-change curriculum design and coaching permit her to create engaging and practical sustainable-change systems for digital health and individual coaching/counseling. She certifies professionals in her sustainable-change methods and licenses them to large organizations. Michelle is frequently interviewed about how to help consumers and patients change their mindsets, cultivate lasting motivation and sustainable physical activity in major media outlets including The New York Times, NPR, The Atlantic, Forbes, The Wall Street Journal, The Washington Post, Prevention, Real Simple, and TIME. Michelle’s training and experience is uniquely comprehensive, including a doctorate in Psychology (PhD), a master’s degree in Health Behavior/Health Education (MPH), a master’s degree in Kinesiology (MS) and fellowships in translational research and health care policy from the University of Michigan. She ran with the Olympic Torch at the 1992 Olympics in Barcelona.
Related Episodes:
132. The Joy Of Movement With Kelly McGonigal
124. Nutritious Movement and Why it Matters with Katy Bowman
215. How to Change with Katy Milkman
283. Healthy Habits with Dayna Lee-Baggley (Re-release)
318. Your Path to Personal Change with Michelle Drapkin
135. Power of Empathy and Motivational Interviewing with Stephen Rollnick
72. Committed Action with DJ Moran
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