TCY Podcast

Jensen Morris

https://www.instagram.com/tcy.coaching/ https://www.instagram.com/karamorris_pa/ Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! Feel free to comment what you did and didn’t like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we’ll find a time to talk to you personally! And of course feel free to use any of our discount codes below: biolongevitylabs.com: JENSEN GetRawNutrition.com: JENSEN ReviveSups.com: JENSEN Gym-Pin.com: JENSEN

  1. 1 DAY AGO

    What I Eat While Trying to Conceive (Fertility Diet Explained)

    Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   If you’re trying to conceive (or you want to optimize your hormones), your diet can either work for you or against you. In this video, I’m sharing exactly what I’m eating right now while actively trying to conceive, and why my approach completely changed after years of low-calorie, low-fat dieting from a bodybuilding background. Here’s the truth: your body won’t prioritize reproduction if it doesn’t feel safe or resourced. Your sex hormones are built from the raw materials in your food, especially cholesterol and dietary fat. If you’re under-eating (especially fat and protein), overtraining, or living in chronic stress, your body can down-regulate ovulation and progesterone production even if your labs look “fine.” In this video we cover: Why dietary fat matters for hormone production, ovulation, and a healthy luteal phase My fertility staples right now (and why): grass-fed butter, avocados, salmon, sardines, eggs (yolks), and grass-fed beef Key fertility nutrients that get missed: choline, iodine, zinc, selenium, omega-3s, iron, and folate What I’m intentionally minimizing: seed oils, ultra-processed foods, alcohol, and extreme restriction Why men’s fertility matters too (sperm motility, morphology, DNA fragmentation) and what your husband/partner should focus on nutritionally Why food is powerful, but not the whole story: stress/cortisol, gut health, thyroid, nutrient absorption, and why functional testing can stop the guessing Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Comment: Are you trying to conceive right now, and what feels hardest, cravings, stress, under-eating, or figuring out what to actually eat?

    18 min

  2. 2 DAYS AGO ·  VIDEO

    How I Build Muscle AND a 700K Business (MLAM Productivity System)

    Most entrepreneurs waste hours every day. Not because they're lazy. Because they're using the wrong productivity system. Everyone talks about deep work. But there's another system that changed my life. I call it MLAM : Multitask Like a Maniac. It's how I: • built a nearly 7-figure business • stayed jacked while running it • created content across multiple platforms • managed clients and a team • and still had time for my wife and faith In this video you'll learn: • The MLAM productivity framework • How to stack simple tasks for maximum output • How entrepreneurs can work between gym sets • The difference between deep work vs high-energy execution mode • Tools I use to increase productivity (including voice-to-text systems) If you're building a business, trying to stay in shape, and refusing to waste your life scrolling… This system will help.   TCYcoaching.com to apply for Coaching or Mentorship Instagram: TCY.Coaching

    10 min

  3. 2 APR

    TCY Podcast 53 | Discussing Masculine & Feminine Dynamics When Partner Isn't On Board

    Relationships should be an endless journey of mutual growth and love, but when one partner isn't exactly on board with developing the energies you need from them, it falls apart quickly. Resentment builds, communication becomes unclear, and both parties feel unappreciated. That sucks, and its preventable, so in this episode we're going to use our personal experience in our relationship and with helping clients to provide a base understanding of how these issues commonly begin, frameworks to operate within when it comes to addressing them, and then clear action steps to start on now to unf*** your dynamics and get back to being crazy about each other...instead of just crazy from each other. Feel free to share around, like, sub, leave a 5 star review, etc. if you appreciated the episode and would like to support us for free. And if you happen to need functional health coaching that takes into account ALL variables that contribute to a truly deep transformation in your body, mind, and life, check us out at: https://tcycoaching.com/ or Instagram at TCY.Coaching As always, God Bless and Stay Growing and Grateful!

    41 min

  4. 1 APR

    What Even Is PMS? Here’s What’s Actually Happening

    Link for free initial consult with my team!   https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If you’re eating “clean,” working out, taking supplements, and trying to be consistent, but you’re still dealing with low energy, stubborn weight, mood swings, cravings, bloating, or PMS, this video is for you. Most women don’t need another random protocol. They need a clear framework to identify what’s actually driving their symptoms so they can stop wasting time and money. In this video, I’ll walk you through the step-by-step process I use to help women figure out whether their symptoms are being driven primarily by: Blood sugar dysregulation / insulin resistance Cortisol and nervous system overload (fight-or-flight) Low progesterone, estrogen dominance, or ovulation issues Thyroid dysfunction (even when “labs look normal”) Gut inflammation, constipation, and poor hormone clearance Nutrient deficiencies that quietly tank energy and mood You’ll learn how to spot patterns, what to fix first (so you actually feel results), and how to build a plan that supports your cycle instead of fighting it. Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment. Comment: Which symptom are you most trying to fix right now: fatigue, weight, mood/anxiety, bloating, cravings, or PMS?

    24 min

  5. 30 MAR

    TCY Podcast 52: The Truth About Fertility Most Couples Ignore (From Health Coaches Who Lived It)

    After experiencing miscarriage, we had to step back and rethink everything. In this episode, we break down exactly how we’re optimizing fertility, reducing inflammation, and preparing our bodies to create the healthiest child possible, from both the male and female perspective. This isn’t fluff. This is what we’re actually doing. We cover: Why fertility is NOT just the woman’s responsibility The real role of mitochondrial health in egg quality How stress, nervous system state, and lifestyle impact conception The biggest mistakes men make that affect pregnancy outcomes Nutrition, training, sleep, and supplementation strategies What we stopped doing (this might surprise you) Faith, mindset, and navigating loss without breaking If you’re trying to conceive, or want to give your future child the best possible start,this episode matters. ⚠️ Disclaimer: This is for educational purposes only. Not medical advice.   Apply for Health Coaching, Mentorship, Business, or Life Coaching at: https://tcycoaching.com/programs/

    39 min

  6. 30 MAR

    TCY Podcast 51: Our First Miscarriage and Near-Death Experience: What Every Couple Should Know (From Functional Health Coaches)

    In this episode of the TCY Podcast, we share the painful story of our first miscarriage and the near-death experience that followed. Our goal is not just to tell the story, but to give practical insight that may help other couples better navigate early pregnancy complications, miscarriage, emergency care, recovery, and the emotional toll that comes with it.   We break down what happened during our ER visits, where traditional medical care failed us, and why self-advocacy during pregnancy matters more than most people realize. We also discuss the lack of support many women face in the first several weeks of pregnancy, different options for pregnancy support such as OBs, midwives, doulas, and functional health practitioners, and why preparation before conception can matter so much.   We also talk about the physical and emotional recovery process after miscarriage, what many couples are not told, how hormones and hCG levels can affect recovery, how quickly fertility can return, and how spouses can stay connected while processing grief together.   If you or someone you love has experienced miscarriage, fertility struggles, or confusion around early pregnancy care, we hope this episode helps you feel less alone and more equipped.   In this episode, we cover: Miscarriage and emergency D&C experience Near-death complications from delayed care Why self-advocacy in pregnancy is critical Gaps in traditional early pregnancy care Functional health and fertility optimization Midwives, doulas, OBs, and support options Physical recovery after miscarriage Emotional healing for both husband and wife Fertility after miscarriage and D&C How couples can stay connected through grief   This episode is for educational and entertainment purposes only and is not medical advice. Always consult your licensed medical provider for personal care decisions. Apply for Health Coaching, Mentorship, Business, or Life Coaching at: https://tcycoaching.com/programs/

    33 min

  7. 24 MAR

    Before You Do IVF, Listen To This (It Could Save You Thousands)

    Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI If your doctor told you IVF is your “best shot,” you’re not alone, but most women walk out of that first appointment with the highlight reel, not the full picture. In this video, I’m breaking down what often gets glossed over in IVF consults: real success rates by age, the true cost (including multiple rounds), how unpredictable egg retrieval can be, common side effects, and how much time this process can take. Then I’ll show you the part that matters most: almost everything that impacts IVF outcomes is modifiable, and your baseline health going into IVF can change your odds of success. We cover: IVF success rates by age and why one cycle often isn’t enough The real costs (procedures, meds, testing) and why it adds up fast Egg retrieval reality: why some women get far fewer eggs than expected Key risks/side effects (and why you should know them upfront) The 90-day window that matters most for egg quality How to optimize fertility whether you do IVF or conceive naturally: Mitochondrial health + oxidative stress (egg quality support) Blood sugar + insulin resistance (especially with PCOS patterns) Thyroid optimization beyond “normal TSH” Progesterone + luteal phase support Cortisol/nervous system regulation (fight-or-flight vs reproduction) Gut health + estrogen clearance and inflammation Nutrient status and lifestyle foundations (sleep, strength training, food) Why male-factor fertility matters and what he should evaluate too Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

    26 min

  8. 18 MAR

    How to Come Off Birth Control Without Wrecking Your Hormones

    Link for free initial consult with my team! https://link.tcycoaching.com/widget/form/4jw1fq4XOV1ikqp9WBOI   So many women want to come off birth control, but they’re scared of acne, weight changes, irregular cycles, missing periods, or fertility issues. In this video, I’m breaking down exactly what happens when you stop hormonal birth control, what “post-birth control syndrome” means, and how to support your body so you have the least amount of rebound symptoms possible. We cover: Why your brain + ovaries have to “reconnect” after synthetic hormones Why you can still be fertile immediately after stopping (even if your cycle feels off) Androgen rebound (SHBG drops, free testosterone rises) and why that can cause jawline acne, oily skin, facial hair, scalp shedding, and irregular ovulation The fastest symptom reducers: blood sugar balancing + inflammation reduction (and why they matter for androgens) How birth control can impact gut health and liver clearance, including bloating, food sensitivities, and why daily elimination matters for estrogen clearance Common nutrient depletions (B vitamins, magnesium, zinc, selenium, folate) and how to rebuild your foundation When to check labs and why timing in your cycle matters (including the high estrogen + low progesterone pattern I see often) Disclaimer: I’m a Physician Assistant (PA), but this video is for educational purposes only and is not medical advice. Please consult your healthcare professional before making changes to medications, supplements, or treatment.

    20 min
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About

https://www.instagram.com/tcy.coaching/ https://www.instagram.com/karamorris_pa/ Welcome to the TCY Podcast, where we use functional health and fitness to help you create your best life! Feel free to comment what you did and didn’t like, and if you wish to support us for free, slam those like, subscribe and share buttons. If you are interested in working with us 1-on-1, send us a DM on our instagrams linked at the top of this description and we’ll find a time to talk to you personally! And of course feel free to use any of our discount codes below: biolongevitylabs.com: JENSEN GetRawNutrition.com: JENSEN ReviveSups.com: JENSEN Gym-Pin.com: JENSEN

Information

  • Creator
    Jensen Morris
  • Years Active
    2023 - 2026
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © Jensen Morris
  • Show Website
    TCY Podcast
  • Provider

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