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Mental Health

  • Tais-toi (aka t'es toi)
    Tais-toi (aka t'es toi)

    1

    Tais-toi (aka t'es toi)

    WellnessByJade

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset
    Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset

    3

    Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset

    Louie Media

  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    4

    كلام بالعقل مع د.باسم سليمان

    TPP

  • Somnifère, le podcast pour s'endormir
    Somnifère, le podcast pour s'endormir

    5

    Somnifère, le podcast pour s'endormir

    Morphée

  • ّمن النهارده مع حنان البهي
    ّمن النهارده مع حنان البهي

    6

    ّمن النهارده مع حنان البهي

    TPP

  • Office Hours with Arthur Brooks
    Office Hours with Arthur Brooks

    7

    Office Hours with Arthur Brooks

    Arthur Brooks

  • Pourquoi est-on si fatigué·e ?

    6 DAYS AGO

    1

    Pourquoi est-on si fatigué·e ?

    REDIFFUSION. À l’occasion de la journée internationale du sommeil, nous vous proposons de (re)découvrir cet épisode. C’est quand la dernière fois que vous n’avez pas repoussé votre réveil ? Qu’à la question “ça va ?”, vous avez répondu autre chose que “je suis crevé·e” ? Nous avons d’excellentes raisons matérielles d'être fatigué·e : un travail qui nous coûte physiquement ou émotionnellement, ou qui ne suffit pas pour vivre correctement, les bouchons sur la bretelle d’autoroute à l’aller et au retour, la lumière blanche et le bruit au supermarché, les enfants qui se réveillent la nuit, et l’organisation de l’anniversaire surprise de notre meilleur ami. Mais est-ce que ça suffit à expliquer notre fatigue collective ? Pour le philosophe Tristan Garcia, auteur de La vie intense : une obsession moderne, la réponse est non. C'est aussi et surtout notre obsession moderne pour une recherche continue d'intensité qui nous épuise. Peut-on y échapper ? Pour aller plus loin :  Les sentiments du capitalisme d’Eva Illouz (éditions du Seuil)24/7. Le capitalisme à l'assaut du sommeil de Johnathan Crary (éditions La Découverte) La chanson "Hurt" interprétée par Johnny Cash citée par Tristan GarciaLa Pythie vous parle de Liv Strömquist (éditions Rackham) Émotions est un podcast de Louie Media. Marie Misset a tourné, écrit et monté cet épisode. La réalisation sonore est de Guillaume Girault. Le générique est réalisé par Clémence Reliat, à partir d'un extrait d’En Sommeil de Jaune. Elsa Berthault est en charge de la production.  Si vous aussi vous voulez nous raconter votre histoire dans Émotions, écrivez-nous en remplissant ce formulaire ou à l’adresse hello@louiemedia.com Pour avoir des news de Louie Media, des recos podcasts et culturelles, abonnez-vous à notre newsletter en cliquant ici.  Suivez Émotions sur Apple Podcasts, Spotify, Deezer. Suivez Louie Media sur Instagram, Facebook, et YouTube Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    6 days ago

    •
    25 min
  • Delta Drift Deep Brown Noise | Sleep Sound (12 Hours)

    12 MAR

    2

    Delta Drift Deep Brown Noise | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🌙 Delta Drift Deep Brown Noise Sleep Sound is a rich, grounding soundscape designed to support deep sleep through subtle spatial movement rather than a noticeable rhythm. 😴 This track uses deep brown noise—darker, fuller, and more enveloping than standard brown noise—to create a warm, cocoon-like atmosphere that gently masks distractions and promotes calm. 🌌 Layered within the sound is an ultra-slow left-right frequency separation (≈ 0.08 Hz), inspired by binaural beat methodology 🎧. Instead of producing a strong pulse, this technique creates a barely perceptible tide-like drift in the sound field 🌊—similar to the slow, natural rhythm of ocean currents. The result is a deeply immersive and steady environment that feels organic and easy to rest with over long listening sessions. Perfect for sleep, relaxation, or quiet nighttime focus. PLEASE NOTE: While the effect is extremely subtle, the spatial drift is best experienced with headphones 🎧. --- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear??? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Delta Waves | Binaural Beats | Restoration | Recover | Tide | Deep Brown Noise | Brownian Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    12 Mar

    •
  • LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    2 MAR

    3

    LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

    You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame. Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love? Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values. In this interview, you'll learn: How to Stay Grounded When Success Changes Your Life How to Manage Intrusive Thoughts Without Letting Them Control You How to Be Present for Your Family While Chasing Big Dreams How to Strengthen Your Marriage Through Growth and Challenge How to Support Your Mental Health Without Shame How to Give Back When You’ve Been Given More How to Stay True to Who You Are as Your World Expands We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion. Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com 📷 Courtesy of David Bergman With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:05 Staying Grounded in the Face of Fame 03:34 The Life He Never Imagined 06:28 Finding the Calling That Changed Everything 07:45 Growing Up with Undiagnosed OCD 10:23 Inside the Battle with Intrusive Thoughts 17:26 When You Don’t Know Who You Are Yet 20:37 The Work Ethic That Shaped Him 24:27 The Hustle Before the Breakthrough 30:19 Making Music That Truly Connects 32:21 The Quiet Fears of Fatherhood 40:15 What Does It Mean to Be Truly Rich? 46:28 Why Giving Back Matters 51:48 Showing Up for Fans on Your Hardest Days 58:48 The Unexpected Way He Met His Wife 01:03:04 Was It Love at First Sight? 01:07:12 When You Stop Needing All the Answers 01:12:08 The Power of Being Deeply Understood 01:17:16 Why Avoidance Makes It Worse 01:18:02 Stepping Back and Coming Back Stronger 01:25:55 The "Everyday Guy" Test 01:32:10 Finish This Sentence... 01:38:41 Luke on Final Five  Episode Resources: Website | https://www.lukecombs.com/home/  YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ  Facebook | https://www.facebook.com/LukeCombs/  Instagram | https://www.instagram.com/lukecombs  TikTok | https://www.tiktok.com/@lukecombs  X | https://www.tiktok.com/@lukecombs See omnystudio.com/listener for privacy information.

    2 Mar

    •
    1h 43m
  • Brown Noise For Sleep

    08/02/2024

    4

    Brown Noise For Sleep

    Brown noise, characterized by its deep, rumbling sound that's lower in frequency than white or pink noise, has gained popularity as a sleep aid for its ability to mask external sounds and create a consistent auditory environment conducive to sleep.

    08/02/2024

    •
    1h 16m
  • Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    18 FEB

    5

    Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass  YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ  Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/  Instagram | https://www.instagram.com/thepersonaldevelopmentschool/  TikTok | https://www.tiktok.com/@thaisgibson  The Thais Gibson Podcast See omnystudio.com/listener for privacy information.

    18 Feb

    •
    1h 45m
  • Mon 1er épisode de podcast : le ANONYDOUCE TALK ! 🎙 10 habitudes pour + de motivation au quotidien 💪

    03/09/2024

    6

    Mon 1er épisode de podcast : le ANONYDOUCE TALK ! 🎙 10 habitudes pour + de motivation au quotidien 💪

    Tellement contente de vous retrouver pour un format jamais fait sur ma chaîne, un podcast ! Mais pas comme les autres, un podcast en ASMR ! Que j'ai nommé le ANONYDOUCE TALK ! 🎙 Pour ce tout premier épisode de podcast on parle des 10 habitudes à suivre pour + de motivation au quotidien 💪 J'espère que ce premier thème va vous plaire ! Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

    03/09/2024

    •
    50 min
  • Piano Relaxing Piano

    21/06/2024

    7

    Piano Relaxing Piano

    Before you press play, take a slow breath and notice how good it feels to know that in Relaxing White Noise, Deep Sleep Sounds every advertisement is placed only at the beginning, so once the episode starts nothing interrupts your moment of calm. That small detail makes a difference when all you want is real rest, when you search for white sound noise, when you need true white noise, when you remember the strange feeling after watching a white noise movie, when you try a white noise device, or when you turn on a machine white noise hoping your mind will finally slow down. In Relaxing White Noise, Deep Sleep Sounds, the experience stays uninterrupted, steady like the hum of white noise devices, soft like a sound machine white noise, and familiar like the quiet you remember from childhood. There are nights when your mind keeps talking even when the room is silent. You try baby white noise, you play a simple white noise sound, you test different white noise sounds, hoping to feel the same calm that comes when babies white noise fills the room and everything feels safe again. Maybe you once had a white noise machine next to your bed, maybe you watched a white noise film late at night, maybe you searched white noise netflix because you couldn’t sleep and needed something steady in the background. Those moments, the ones where you just want the world to slow down, are the reason Relaxing White Noise, Deep Sleep Sounds exists, and why Relaxing White Noise, Deep Sleep Sounds returns again and again to the comfort of white sound noise, the balance of white noise, and the familiar feeling that even a white noise movie can bring when your thoughts won’t stop. You know that feeling when you try one white noise device after another, when every machine white noise sounds different, when you look at new white noise devices hoping this one will finally help you sleep. You try a sound machine white noise, you play baby white noise again, you listen to the same white noise sound you used yesterday, searching for that exact tone that makes your body relax. In Relaxing White Noise, Deep Sleep Sounds, the goal is simple, to give you the kind of white noise sounds that feel natural, the kind that reminds you of babies white noise, the kind that feels like a trusted white noise machine, the kind of calm you remember after a slow white noise film, or after hearing about white noise netflix late at night when the world felt quiet. Sometimes rest is not about silence, it is about the right sound. The right white sound noise, the right white noise, the same steady tone you noticed once in a white noise movie, the comfort you expected from a white noise device, the rhythm you hoped to hear from a machine white noise. That is why Relaxing White Noise, Deep Sleep Sounds repeats the sounds that work, the sounds you recognize, the sounds you trust. Because Relaxing White Noise, Deep Sleep Sounds understands that real calm comes from repetition, from familiar white noise devices, from a constant sound machine white noise, from the simple comfort of baby white noise, from the soft layer of white noise sound, from the endless loop of white noise sounds, from the safe feeling you remember from babies white noise, from the steady presence of a white noise machine, from the quiet mood of a white noise film, and even from the strange calm you felt after seeing white noise netflix when you just needed something steady in your life.

    21/06/2024

    •
    1h 14m
  • Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last)  Ft. Trevor Noah and Mel Robbins

    1 DAY AGO

    8

    Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins

    Friendship can feel effortless when we’re young, but as life grows busier and our paths begin to diverge, maintaining meaningful relationships becomes far more complex. Today, Jay brings together powerful conversations with a group of insightful guests to explore why adult friendships change and what it truly takes to build connections that last. Together, these perspectives reveal that friendship isn’t something that simply happens, it’s something we intentionally create and nurture over time.  Mel Robbins explains why friendships often become harder after our twenties, describing the “great scattering” that happens when people move in different directions and life timelines begin to shift. Andrew Huberman explores the science behind connection and why simple habits like checking in with someone or asking deeper questions can help us feel more seen and understood. Robin Sharma reflects on the idea that a few truly meaningful friendships can be more powerful than a large social circle, encouraging us to focus on relationships that bring joy, growth, and mutual support.  Trevor Noah shares how his closest friends help anchor him through the loneliness of touring and remind him who he is during difficult moments. Marianna Hewitt talks about the importance of protecting your energy and choosing friendships that leave you feeling energized rather than drained. Together, these conversations remind us that real friendships aren’t defined by how often we see someone, but by the depth of trust, acceptance, and connection we create with the people who truly matter.  In this episode, you'll learn: How to Build Meaningful Friendships as an Adult How to Reach Out to Friends You’ve Lost Touch With How to Build a Support System That Truly Lasts How to Maintain Friendships Even When Life Gets Busy How to Strengthen Your Circle With Small Daily Habits Real friendships are built through small moments, checking in, being present, listening without judgment, and showing up during both the joyful and difficult times. When we make the effort to reach out, to be vulnerable, and to be present for the people around us, we create connections that can carry us through every stage of life. With Love and Gratitude, Jay Shetty. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter.Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:50 Why is It So Hard To Make Friends as an Adult? 11:04 Understanding the Loneliness Crisis 22:04 Let Joy Guide Your Friendships 23:30 What Makes a Truly Great Friend? 25:58 How to Create Perfect Moments Together 29:52 Why Friendship Is a Choice 40:52 Recognizing Your Energy Drainers 44:28 Building Your Core Circle of Friends 46:36 Creating Healthy Social Circles 48:54 Mindful Eating When Socializing 51:03 Compromises That Strengthen Friendships 56:21 Being Raw and Real with Friends See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1h 3m
  • se retrouver après s'être perdu

    11 MAR

    9

    se retrouver après s'être perdu

    Parfois on avance, on s’adapte, on fait ce qu’il faut… jusqu’au moment où quelque chose ne sonne plus juste. Dans cet épisode, on parle de ces moments où l’on s’éloigne de soi sans s’en rendre compte, des signes qui montrent qu’il est temps de ralentir, et de comment se reconnecter à sa propre boussole intérieure. Un épisode pour celles et ceux qui ont besoin de se retrouver.  Bisousssss IG / TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    11 Mar

    •
    22 min
  • صراعات داخلية

    5 JAN

    10

    صراعات داخلية

    الحلقة دي بنتكلم عن الصراعات الداخلية اللي مش دايمًا الناس شايفينها، والحرب اللي أوقات بنحسها ما بين الصورة اللي الناس شايفانا عليها، والحياة اللي فعلاً عايشنها وهنتعرف على إزاي نتعامل مع الضغوط الداخلية، ونفهم الفرق بين توقعات الآخرين والحقيقة اللي جوانا.

    5 Jan

    •
    12 min

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