Top Health & Fitness Podcasts

Väkevä elämä - Viisaampi mieli, vahvempi keho

1

Väkevä elämä - Viisaampi mieli, vahvempi keho

Joni Jaakkola
Psykopodiaa-podcast

2

Psykopodiaa-podcast

Nina Lyytinen
Huberman Lab

3

Huberman Lab

Scicomm Media
The Psychology of your 20s

4

The Psychology of your 20s

iHeartPodcasts
Naisten vuoro

5

Naisten vuoro

Lääkärikeskus Aava
On Purpose with Jay Shetty

6

On Purpose with Jay Shetty

Perfect Strangers
Critical Care Time

7

Critical Care Time

Critical Care Time Podcast

2 days ago

Ilkka Koppelomäki – Miksi siirrämme hyvän elämän aina myöhemmäksi, vaikka sen voisi aloittaa jo tänään?

Kuinka monta vuotta olet ajatellut, että sitten kun kiire helpottaa, rahaa on enemmän tai kalenteri tyhjenee, alat elää vähän enemmän niin kuin oikeasti haluat? Entä jos hyvää elämää ei kannattaisikaan odottaa valmiina pakettina, vaan ottaa siitä pieni pala jo tänään? Tässä Väkevä Elämä -jaksossa puhutaan siitä, miten omat toiveet, unelmat ja haaveet saadaan pois “sitten kun” ajattelusta ja osaksi tavallista arkea. Mistä tietää, mitä oikeasti haluaa? Miksi suuri tavoite ei välttämättä ole ongelma, mutta liian suuri ensimmäinen askel on? Ja mitä elämässä voisi muuttua, jos joka päivä kysyttäisiin yksinkertaisesti: mikä olisi minusta siistiä juuri nyt? Jaksossa pohditaan myös sitä, miksi haaveita kannattaa kokeilla käytännössä ennen kuin niiden perässä juostaan vuosikymmeniä, miten tavoitteita muutetaan elämäntilanteen mukana ja miksi epäonnistumisista itsensä ruoskiminen harvoin vie mihinkään hyvään. Samalla puhutaan itsensä kehittämisestä, pienistä arjen iloista ja siitä, miten hyvää elämää voidaan lisätä jo ennen kuin mikään suuri ulkoinen asia muuttuu. Jaksossa vieraana kanssani keskustelemassa itsensä johtamisen valmentaja, yrittäjä ja tietokirjailija Ilkka Koppelomäki. Ilkka on Uskalla Innostua -yrityksen perustaja ja Saa mitä haluat -menetelmän kehittäjä. Hän on työskennellyt itsensä kehittämisen ja valmentamisen parissa lähes 20 vuotta ja auttanut ihmisiä selvittämään, mitä he oikeasti haluavat sekä muuttamaan haaveita konkreettiseksi tekemiseksi. Linkit Optimal Performance - Hyvinvointiluennot ja verkkovalmennukset: https://www.optimalperformance.fi - Kuntosali ja valmennuskeskus, Helsinki: https://www.opcenter.fi Ilkka Koppelomäki - Kotisivut: https://www.ilkkakoppelomaki.fi/ - Saa mitä haluat: https://www.saamitahaluat.fi/
3 days ago

Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley

Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discuss the psychological and biological forces that allow people to persevere through extreme challenges. Then we cover how to dynamically update your sense of purpose, emotions, philosophy, and personal narratives to expand your ability to overcome adversity of all kinds. We also discuss the brain circuits and science of fatigue and stress adaptation. Ultimately, a new framework emerges that you can use to access persistent motivation. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Ross Edgley (00:03:19) Childhood, Motivation Sources; Competition, Pain & Purpose (00:11:51) Anterior Midcingulate Cortex, Wheel of Motivation & Tenacity (00:16:05) Honoring Your Commitment, Ultra-Endurance Swimming, Self-Respect (00:17:46) Sponsors: David & Lingo (00:20:02) Fear of Shame, Iceland; Team Events, Injuries & Sea Swims (00:25:50) Spiritual Experiences, Loch Ness, Iceland, Mythology & Motivation (00:31:37) Dorsolateral Prefrontal Cortex, Persistence & Winning, Strategy (00:36:27) Energy Management; Leadership & Team (00:40:56) Addiction, Evaluating Challenges & Purpose, Support & Yukon (00:47:23) Fear & Animals, Great White Sharks, Bears (00:53:09) Sponsor: AG1 (00:54:22) Proving Others Wrong, Anger, Great Britain Swim (00:57:55) Anger at Self; Doing It For the Sake of Others, Son, Father (01:08:58) Next Endeavor, Money, Helping Others (01:15:29) Dark vs Light Energy, Self-Discipline; Yaminawa Tribe (01:22:51) Sponsor: LMNT (01:24:11) Challenge Stakes, Ultra-Endurance Swims; Negative Thoughts (01:33:29) Tongue; Iceland Swim, Berserker, Third-Person Perspective (01:38:28) Pain Tolerance, Stress Inoculation, Deliberate Cold Exposure (01:45:48) Strength Training (01:48:10) Sponsor: Eight Sleep (01:49:38) Process vs Outcomes, Psychological Adaptability (01:55:07) Cyclops & Tunnel Vision, Yukon Swim; Cuttlefish (02:02:02) Caffeine, Nicotine, Alpha GPC, Creatine, Supplement Use (02:11:59) Strength Training & Workouts, Strength Reserve, Endurance (02:20:26) Girlfriend, Worry; Doing What Others Cannot, Gratitude (02:29:13) Absurd Hero, Pleasure in Struggle (02:31:14) Smile, Motivated through Anger; Spirit Animals (02:41:37) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
17 hr ago · Bonus · Subscribers Only

October Bonus: Estranged Parents And The Newspapers That Love Them

Estranged parents are showing up in the media to decry the ungrateful adult children who have severed contact. Is this a new phenomenon? Why is the discourse taking off now? And why are Oprah and Mel Robbins here again??
13 hr ago

Inside the daily routine of the world’s best nutrition doctor - the 6 things you need every day to cut your risk of cancer & dementia

What does a healthy daily routine really look like? In this episode, world-leading nutritionist Dr Federica Amati shares what she eats in a day, from breakfast to dinner, and her six everyday habits that may lower your risk of cancer, dementia and help you live longer. No 4am alarms, cryotherapy chambers, or other protocols - you’ll learn simple tips and trends you can skip. Federica walks us through a normal day, from waking up to bedtime, and gives you six pillars of a healthy lifestyle to focus on to reduce your risk of chronic disease. Learn how Federica builds a healthy morning routine that cuts your chronic disease risk by 80%, how to put together a quick lunch, pick snacks that keep you full, and slip oily fish into meals you already love. Plus, her simple wind-down rules for better sleep. Which big habits are you missing while you chase the small ones? 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Build healthy habits. Download the ZOE app today 👉 Join ZOE Follow ZOE on Instagram. Timecodes 00:00 Intro 04:45 Circadian rhythms: what your hormones expect every 24 hours 06:50 The 6 lifestyle habits that prevent 80% of chronic disease 10:10 Why sleep scientists want to scrap the clock change 13:14 Coffee on an empty stomach: science vs. social media myths 14:46 Is eating the exact same breakfast every day bad for you? 16:57 The high-protein, high-fibre breakfast you can make in seconds 19:05 The no-cook lunch for busy workdays 20:35 Are pre-cooked grain pouches healthy? 23:10 Does microwaving fermented foods destroy their benefits? 25:26 The science of beans: how fibre shuts down hunger for hours 28:23 Why sandwiches cause an afternoon energy crash 32:17 Is pasta actually bad for you? 36:04 The real reason you feel starving at 3 pm 38:14 Nutritionist-approved snacks: sweet & savoury ideas that work 40:22 The clinical evidence on red meat & cancer risk 41:15 SMASH: the 5 oily fish to eat for omega-3 44:38 Tinned tuna: mercury risk & missing healthy fats 46:52 Which cooking oil should you use? 49:19 Do gut microbes control your food cravings? 50:45 The overnight fast: should you eat dinner earlier? 52:50 The 1 screen habit that beats any sleep routine 54:29 The healthy habit wellness influencers get wrong about longevity 58:16 The single most overlooked life skill that makes healthy food cheaper 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Mentioned in today's episode Daylight-saving Time & Health Identifying Beneficial & Adverse Effects, Eur J Epidemiol (2026) The Interplay between Early Mealtime, Circadian Rhythms, Gene Expression, Circadian Hormones, and Metabolism⁠, Clocks & sleep (2023) Episode transcripts are available here.
1 day ago

TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her complicated relationship with her father to stripping and the years she spent chasing fame and validation online. She reflects on the rise and fallout of Frenemies, the intense online backlash that followed, and how therapy, DBT, and meditation helped her rebuild her life. Trisha also shares how her marriage to Moses and becoming a mother have changed her perspective on success, happiness, and what truly matters. In her upcoming memoir, Crying on the Kitchen Floor, she reflects on her complicated relationship with fame, her mental health struggles, and the journey that brought her into a new era of healing. With Love and Gratitude, Jay Shetty TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:50 Warning Lies Ahead! 03:00 Finding Identity Through Motherhood 03:51 Blurry Childhood And Early Exposure 06:12 Seeking Her Father's Approval 08:20 Fears Of Raising Daughters 11:54 Growing Up Without Guidance & A Teacher’s Hurtful Comment 16:26 The Importance of A Mother's Protective Love 18:37 Invented Personas And Her First TV Appearance 21:23 Media's Romanticizing of Age-Gap Relationships 23:32 When A Teacher Crossed the Line 27:45 Advocating Against Power Imbalances 29:14 Moving To LA And Entering Sex Work 33:45 Fear Of Her Husband's Judgment 36:50 Past Lifetimes Vs. Present Spiritual Peace 38:41 From Sex Work To Internet Trolling 43:32 They Don’t Hate Me, They Hate The Persona 44:40 The Real-Life Cost of Your Online Persona 48:20 The First Time Trisha and Jay Met 49:30 Letting Go of Judgment Through Monk Training 52:44 Apologizing To Past Beefs 54:11 The Boy Who Cried Wolf And Police Wellness Checks 56:30 What Are The Vows of a Monk? 01:00:13 The Pitfalls Of Public Relationships 01:00:57 Balancing Public Content With Privacy 01:05:49 2019 Cancellation And Hitting Rock Bottom 01:09:41 Her BPD Diagnosis And DBT Therapy 01:11:40 Peak Success On The Frenemies Podcast 01:16:48 Frenemies Fallout, And The Unreleased Finale 01:19:32 Relentless Harassment And A Severe Psychotic Break 01:24:10 Meditation And Fertility Success 01:29:54 Perspective On The Ethan Klein Feud 01:35:20 Reflections For Her Children 01:36:44 Realizing Love Outweighs Fame And Money 01:39:08 Trisha On Final Five Episode Resources: Pre-order her book | Crying on the Kitchen Floor Instagram | https://www.instagram.com/trishapaytas TikTok | https://www.tiktok.com/@trishlikefish88 Facebook | https://www.facebook.com/share/1MGw2nnnrf/?mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 days ago

230. Trauma, toivo ja toipuminen – Kun eilinen elää tänään. Vieraina Nina Lyytinen & Kirsi Peltonen.

Voiko menneisyyden järkyttävä kokemus tuntua siltä kuin se tapahtuisi yhä uudelleen? Traumaattiset kokemukset voivat vaikuttaa ihmisen elämään vielä pitkään tapahtuneen jälkeen. Kaikki järkyttävät kokemukset eivät kuitenkaan johda traumatisoitumiseen. Siihen vaikuttavat monet tekijät, kuten aiemmat kokemukset, elämäntilanne sekä saatu turva ja tuki. Tässä Psykopodiaa-jaksossa juontajana toimii poikkeuksellisesti erikoispsykologi Satu Pihlaja. Hänen vierainaan ovat Psykopodiaan vakituinen juontaja, erikoispsykologi Nina Lyytinen, ja psykologian professori Kirsi Peltonen. Nina ja Kirsi ovat kirjoittaneet yhdessä kirjan Trauma, toivo ja toipuminen – Kun eilinen elää tänään (Tammi, 2026). Satu, Nina ja Kirsi keskustelevat traumatisoitumisesta, traumaattisten kokemusten vaikutuksista sekä siitä, mikä auttaa ihmistä toipumaan. Keskustelussa pohditaan myös trauman ylisukupolvisuutta, resilienssiä ja toivon merkitystä. Tässä jaksossa kuulet muun muassa: Mitä trauma on ja mitä traumatisoituminen tarkoittaa? Miksi kaikki järkyttävät kokemukset eivät johda traumatisoitumiseen? Miten vireystilan säätely liittyy traumatisoitumiseen? Miten traumaattisten kokemusten vaikutukset voivat siirtyä sukupolvelta toiselle? Mikä auttaa toipumaan traumaattisista kokemuksista? Lisätietoja: Kirja: Trauma, toivo ja toipuminen – Kun eilinen elää tänään https://kirja.fi/collections/nina-lyytinen/products/trauma-toivo-ja-toipuminen-9789520473372 Ninan kotisivut: https://www.ninalyytinen.fi Nina LinkedInissä: https://www.linkedin.com/in/ninalyytinen/ Nina Instagramissa (Psykopodiaa): https://www.instagram.com/psykopodiaa/ Kirsin kotisivut: https://users.utu.fi/kppelt/ Kirsi LinkedInissä: https://www.linkedin.com/in/kirsi-peltonen-6a23322/ Kirsi Instagramissa: https://www.instagram.com/prof.kirsipeltonen/ Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet. Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja! Psykopodiaa-podcastin kaupallisista kumppanuuksista vastaa Suomen Podcastmedia: https://www.podcastmedia.fi/ Psykologi- ja koulutuspalvelut Nina Lyytinen Oy Tarjoan psykologin keskustelutukea aikuisille erilaisissa elämäntilanteissa ja kriiseissä. Voit olla yhteydessä, kun kaipaat apua esimerkiksi: • elämäntilanteen jäsentämiseen tai kriisien käsittelyyn • itsekriittisten ajatusten ja vaativuuden työstämiseen • vuorovaikutushaasteisiin, ihmissuhdeongelmiin, masennukseen, ahdistukseen tai työuupumukseen Psykologin vastaanottoni Saraste Mielen klinikalla: https://www.sarasteklinikka.fi/asiantuntijat/nina-lyytinen Etsittekö organisaatiolle kokenutta puhujaa tai psykologivalmentajaa? ninalyytinen.fi nina@ninalyytinen.fi Seuraa Psykopodiaa myös somessa: Facebookissa @Psykopodiaa: https://www.facebook.com/psykopodiaa/ Instragramissa @Psykopodiaa: https://www.instagram.com/psykopodiaa/ Nina Lyytinen LinkedIn:ssa: https://www.linkedin.com/in/lyytinennina/ Psykopodiaa-podcastin verkkosivut: Psykopodiaa.fi Psykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: ninalyytinen.fi
3 days ago

#413 ‒ The neuroscience of emotion: challenging conventional theories of emotion, how the brain predicts and constructs our experiences, and gaining greater control over how we feel | Lisa Feldman Barrett, Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Lisa Feldman Barrett, a psychologist, neuroscientist, author, and distinguished professor at Northeastern University whose research challenges many of the conventional assumptions about emotions and how the brain works. Lisa is best known for her theory of constructed emotion, which challenges the idea that emotions such as fear, anger, and sadness are hardwired responses with universal biological signatures. She begins by explaining how unexpected findings early in her research led her to question traditional theories of emotion. She discusses why studying individual variation, rather than relying on averages, is essential to understanding the brain. Lisa then explores the idea that the brain is fundamentally a predictive system rather than a reactive one. She explains how past experiences and memories shape what we perceive, feel, and do. She also describes how the brain continuously anticipates and regulates metabolism through a process called allostasis. The conversation then turns to the effects of chronic stress, uncertainty, and childhood adversity on physical and emotional health. Lisa explains how our relationships help regulate our nervous systems and why the loss of a loved one can have such a profound physiological impact. She also discusses how deliberate practice and new experiences can reshape the brain's predictions, potentially changing how we think, feel, and respond to the world around us. Throughout the discussion, Peter and Lisa explore how this framework challenges traditional views of emotion and offers a greater sense of agency over our emotional lives. We discuss: How unexpected results in graduate school changed Lisa's understanding of emotion [3:30]; Why variation is the norm for emotion, and the danger in tracking averages instead of characterizing variation [15:30]; Lisa's experience with Hashimoto's disease and the value of modeling individual variation [30:00]; How Lisa's research challenges common views about emotions, and why there is no biomarker for emotions [40:00]; The difficulty of defining emotions and the brain's role in regulating the body [49:15]; Consciousness, interoception, and the limits of subjective experience [54:00]; Defining emotion: fear and anger [1:00:15]; The brain as a predictive system rather than a reactive one [1:13:15]; Baseball as an example of the brain's predictive nature [1:31:00]; How the human brain differs from that of other animals [1:44:00]; The impact of stress on metabolism, and the role of the brain in maintaining allostasis [1:49:45]; Childhood adversity, social regulation of the nervous system, and the effect of chronic stress [1:56:45]; Understanding chronic stress: why some people respond differently, and its impact on metabolism [2:02:15]; How practicing new predictions can change thoughts and feelings [2:10:15]; Lisa's practice of finding awe in everyday experiences and the greater sense of agency it brings [2:13:30]; The impact of grief on nervous system regulation and the metabolic "body budget," as well as practices that reduce sadness [2:22:15]; The connection between memories and predictions, and Peter's closing thoughts [2:29:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
1 day ago

147. Nudismi

Jenni ja Joonas riisuutuvat ja selvittävät vieraansa @arttu.ylitalo kanssa, mistä nudismissa on kyse. Saunassa alastomuus ei hetkauta, mutta studiossa alastoman työkaverin vieressä tunnelma onkin toinen. Hihittelyn ja suojakyyryjen lomassa puhutaan kehohäpeästä, vapaudesta ja siitä, miten vaatteiden mukana riisutaan myös tutut roolit. Milloin alastomuudesta tulee seksuaalista? Minne saa katsoa, kun ollaan alasti? Jatketaan keskustelua @himocast
18 hr ago

When to push through a triathlon niggle, longevity in endurance sport, and more!

Nick and Eric are heading to Arizona this weekend to pace Heather Jackson through the final 40 miles of Javelina Jundred, Eric takes miles 60-80, Nick runs her home from 80 to 100 through the night. We preview the plan, talk through what we’re in for, and then get into a full question bag. Team TTL emails are out, Racing Division decisions are coming, and there’s something new dropping on the website. This week we discussed: Nick and Eric are pacing Heather Jackson at Javelina Jundred this weekend, who has the harder shift and what are we actually getting ourselves intoRace tracking privacy follow-up: a listener reveals how going anonymous on the Ironman tracker was used tactically to hide from competitors chasing a Kona slotTeam TTL emails are out, Racing Division decisions coming imminently after 180 applicationsAre you a gradual getter-inner or a jump right-inner at the pool?What do you attribute to your longevity in endurance sport?If you had $200K in prize money, what one chore would you outsource?When is a niggle something to push through and when is it time to stop, especially with a race two weeks away and a swollen kneeIs it distracting watching Breakfast with Bob when you can see his notes, and what actually makes someone great at interviewing?If you had no responsibilities and unlimited time, what one sport adventure would you do?Do pros pee on the bike during an Ironman, and what’s the ideal number of bathroom breaks?Continuous swimming vs. intervalsIs age group triathlon in the US getting faster ahead of 70.3 Worlds Chattanooga?Arm band vs. chest strap heart rate monitors: accuracy, convenience, and what to do when the optical sensor goes rogueA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
1 day ago

How to Get Faster (Acceleration, Deceleration, Agility & Strength) | Les Spellman

In this episode, I speak with Les Spellman, one of the most in-demand speed coaches in the world, who has trained more than 100 NFL athletes and worked with elite performers across football, basketball, baseball, soccer, and track. We discuss whether you can actually make people faster, what speed really means beyond a 40-yard dash time, and why the fastest athletes are not always the most successful on the field. Les explains his car analogy for speed (engine, brakes, and steering), how the density of a sport shapes its speed demands, and the key differences among linear speed, change of direction, and agility. We break down why deceleration is one of the most overlooked and high-force qualities in sport, how cutting angles change the braking demand, and why agility ladders miss the mark. Les also dismantles the “stay low” cue for acceleration, explains the four sprint archetypes (bounders, drivers, spinners, and bouncers), and shares how he uses the weight room to train high, fast, and slow force. We also cover session design and rest intervals, how often to hit near-maximal speeds, his post-game blood flow restriction (BFR) recovery protocol, when kids should start speed training, how speed development differs between girls and boys, and practical ways adult and endurance athletes can get faster. This episode is for any athlete, coach, or parent who wants to understand how speed is built and how to train it safely and effectively. Show notes: https://www.performpodcast.com/episodes/les-spellman-how-to-get-faster Sponsors Momentous: https://livemomentous.com/galpin David: https://davidprotein.com/perform Eight Sleep: https://eightsleep.com/perform LMNT: https://drinklmnt.com/perform Chapters (00:00:00) Can You Make People Faster? (00:05:45) 40-Yard Dash Benchmarks by Position (00:07:30) Sponsor: Momentous (00:08:57) Defining Speed & Whether a Fast 40 Translates to the Field (00:13:43) Engines, Brakes & Steering: How Sport Shapes Speed (00:20:05) Training Speed for Court vs. Field Sports (00:24:03) Lessons Learned: Speed, Capacity & Conditioning (00:28:03) Aerobic Work, Post-Game BFR & Recovery Basics (00:35:39) Linear Speed, Change of Direction & Agility (00:41:14) Agility Ladders, Deceleration & Injury Risk (00:50:04) Sponsor: David (00:51:26) Early vs. Late Deceleration & Cutting Angles (01:00:02) Agility vs. Change-of-Direction Drills; Drill Progressions (01:06:51) Youth Athletes, General Preparation & Free Play (01:10:22) Sponsor: Eight Sleep (01:11:54) Fast vs. Quick, False Steps & the “Stay Low” Myth (01:23:40) Stride Length vs. Frequency & Sprint Archetypes (01:34:49) Sponsor: LMNT (01:36:10) Lifting Weights for Speed: High, Fast & Slow Force (01:44:31) Plyometrics, Session Design & Rest Between Sprints (01:54:01) How Strong Is Strong Enough? (01:56:57) Sprinting Injury Risk & Max-Speed Dosing (02:01:39) Youth Speed Training: When to Start & What to Avoid (02:07:03) Speed Development in Girls vs. Boys (02:10:05) Getting Faster as an Adult or Endurance Athlete (02:14:09) Advice for Young Coaches Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

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