Mental Health

Psykopodiaa-podcast

1

Psykopodiaa-podcast

Nina Lyytinen
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

iHeartPodcasts
The Wellness Scoop

3

The Wellness Scoop

The Wellness Scoop
SOAR – Braking Barriers Podcast

4

SOAR – Braking Barriers Podcast

Brian Swift JD
Terapiassa

5

Terapiassa

Heltti
Our Whole Childhood with Patrick Teahan

6

Our Whole Childhood with Patrick Teahan

Patrick Teahan
10% Happier with Dan Harris

7

10% Happier with Dan Harris

10% Happier

1 DAY AGO

1

213. Vakava sairaus ja kuoleman kohtaaminen. Vieraana Miranda Koskinen.

Vakava sairastuminen voi pysäyttää pohtimaan elämän rajallisuutta, merkityksiä ja sitä, mikä on itselle tärkeää. Se voi herättää monenlaisia ajatuksia ja tunteita. Psykologi Nina Lyytisen asiantuntijavieraana on erikoispsykologi ja psykoterapiaopiskelija Miranda Koskinen. Miranda työskentelee Espoon sairaalassa palliatiivisten ja saattohoitopotilaiden parissa sekä työterveydessä. Nina ja Miranda keskustelevat vakavasta sairastumisesta, kuoleman kohtaamisesta ja toivosta. Tässä jaksossa kuulet muun muassa: - Miten vakava sairastuminen horjuttaa ihmisen perusturvaa ja käsitystä elämän jatkuvuudesta? - Millaisia kysymyksiä vakava sairastuminen nostaa esiin? - Miten kuoleman pelko ilmenee vakavan sairauden yhteydessä? - Onko kuolemasta puhuminen vaikeaa? - Miten läheisenä voi olla tukena? Lisätietoja: Miranda Koskisen verkkosivut: mirandaemilia.fi ----- Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet. Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja! Psykopodiaa-podcastin kaupallisista kumppanuuksista vastaa Suomen Podcastmedia: https://www.podcastmedia.fi/ Psykologi- ja koulutuspalvelut Nina Lyytinen Oy Tarjoan psykologin keskustelutukea aikuisille erilaisissa elämäntilanteissa ja kriiseissä. Voit olla yhteydessä, kun kaipaat apua esimerkiksi: • elämäntilanteen jäsentämiseen tai kriisien käsittelyyn • itsekriittisten ajatusten ja vaativuuden työstämiseen • vuorovaikutushaasteisiin, ihmissuhdeongelmiin, masennukseen, ahdistukseen tai työuupumukseen Psykologin vastaanottoni Saraste Mielen klinikalla. Etsittekö organisaatiolle kokenutta puhujaa tai psykologivalmentajaa? 📍 ninalyytinen.fi 📩 nina@ninalyytinen.fi Seuraa Psykopodiaa myös somessa: Facebookissa @Psykopodiaa Instragramissa @Psykopodiaa Nina Lyytinen Twitterissa: @LyytinenNina Nina Lyytinen LinkedIn:ssa: @LyytinenNina Psykopodiaa-podcastin verkkosivut: http://psykopodiaa.fi Psykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

1 day ago

•

44 min
1 DAY AGO

2

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

Sometimes we become so fixated on improving our lives that we stop asking a more important question: what actually matters? Jay sits down with Tim Ferriss for something deeper than a discussion on productivity, it’s an exploration of how to live with real intention. Instead of chasing shortcuts or stacking habits, Jay turns the focus inward, examining how our thoughts, emotions, and daily choices quietly shape the life we end up living. Drawing from years of personal experimentation, Tim draws from years of experimentation to reveal a powerful truth: most of what holds us back isn’t a lack of discipline, it’s a lack of alignment, between what we say matters, what we focus on, and how we actually live. Throughout the conversation, Jay returns to a theme he often explores, the tension between achievement and acceptance. In a world that rewards constant hustle and endless optimization, it’s easy to believe we always need to do more, fix more, and become more. Tim opens up about his own struggles with anxiety and obsessive thinking, offering a more grounded view of growth, one that isn’t just about pushing forward, it’s also about knowing when to pause, simplify, and let go of what no longer serves you. In this episode you'll learn: How to Focus on What Truly Matters How to Stop Chasing the Wrong Goals How to Improve Your Life by Subtracting How to Build Better Daily Habits How to Ask Better Questions for Clarity How to Avoid Burnout While Staying Productive How to Break Free from Distractions How to Create Meaningful Progress in Life How to Align Your Actions with Your Purpose Real change often begins with a single shift, paying attention to where your energy goes, questioning what truly matters, and giving yourself permission to slow down when needed. Growth isn’t just about doing more; it’s about doing what’s right for you, with intention. Check out Tim’s 17 Questions That Changed My Life, the free ebook with 17 questions he returns to when he feels stuck. Visit: https://timferriss.kit.com/78e83e43a5 With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:05 A Life Designed with Intention 07:58 Rethinking How We Use Our Energy 13:48 Reimagining How We Fuel Ourselves 18:30 The Mind-Body Connection 28:57 How Do You Actually Build a New Habit? 34:24 How to Create Momentum Without Burning Out 37:39 The Cost of Overthinking Everything 41:45 Exploring New Frontiers of Healing 44:30 Hustle vs. Balance: Finding the Middle Ground 52:30 The Danger of Living in “The Simmering Six” 56:26 Why Relationships Matter More Than Success 01:00:01 Learning to Be Fully Present 01:05:21 The Practice of Acceptance 01:11:39 Navigating Conflict and Emotions 01:15:20 Communicating Without Creating Distance 01:16:56 The Questions That Change Your Life 01:19:04 Are You Chasing Field Mice or Antelope? 01:31:06 Breaking Free from the Noise 01:34:35 The Power of Subtraction Over Addition 01:36:02 Thinking Differently to Win 01:38:54 Questions from the Audience 01:44:52 What Sets the Top 1% Apart 01:47:05 The Balance Between Growth and Acceptance 01:54:17 Tim on Final Five Episode Resources: Website | https://tim.blog/ YouTube | https://www.youtube.com/timferriss Facebook | https://www.facebook.com/TimFerriss/ Instagram | https://www.instagram.com/timferriss/ LinkedIn | https://www.linkedin.com/in/timferriss/ TikTok | https://www.tiktok.com/@timferriss X | https://x.com/tferriss See omnystudio.com/listener for privacy information.

1 day ago

•

1hr 59min
1 DAY AGO

3

Best Foods for Brain & Gut Health + The Social Media Reckoning

This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. We revisit our conversation on screen time with new data showing just how fast modern children’s content has become, look at shifting attitudes towards social media as trust and engagement decline, and unpack emerging research suggesting microplastics may have been overestimated in some cases. We then dive into the science behind the MIND diet and its link to slower brain ageing and reduced dementia risk, alongside a practical breakdown of the best foods to support your gut and the ones to limit. Finally, we explore a landmark trial holding Meta and Google accountable for mental health harm, and what this could mean for the future of social media. Recommendations: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 day ago

•

52 min
1 DAY AGO

4

The Science of Healing Your Body with Your Mind | Dr Joe Dispenza

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end. If you have ever tried to think positive and felt nothing shift, Dr Joe explains why that happens and what your body is actually doing instead. Most of us are unknowingly running 95% of our lives from subconscious programs rooted in the past, and our bodies quite literally cannot accept thoughts that contradict what they have already been conditioned to feel. The path forward is not more willpower or better affirmations. It is learning to match your thoughts with a new feeling so completely that your biology has no choice but to change. The Greatness Playbook: The Future Self Edition Dr Joe’s books: Breaking the Habit of Being Yourself Becoming Supernatural You Are the Placebo: Making Your Mind Matter Evolve Your Brain: The Science of Changing Your Mind Dr Joe’s website Dr Joe’s retreats Dr Joe’s retreat testimony The Breastmilk Study In this episode you will: Understand why positive thinking alone fails and what your body actually needs to accept a new belief as real Learn how your brain's default mode network traps you in predictable patterns and what seven days of focused practice can do to rewire it Discover how advanced meditators are producing factors in their blood that stop cancer cells from multiplying and moving Explore the quantum field science behind how focused intention can influence healing in people who are not in the same room or even the same country Identify the one emotional shift required to move from survival mode into the kind of creative energy that makes transformation possible For more information go to https://lewishowes.com/1917 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Stop Blocking the Life You Want] Eckhart Tolle Price Pritchett Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 day ago

•

1hr 40min
1 DAY AGO

5

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy. Professor Norman Farb, PhD, is an Associate Professor of Psychology at the University of Toronto Mississauga, where he directs the Regulatory and Affective Dynamics laboratory. Together, they are the co-authors of Better In Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. In this episode we talk about: How the brain's default mode network is essential to our survival but also can keep us stuck in rumination and overthinking Segal and Farb's simple practice of "sense foraging" and why they say it can help break patterns and thoughts that aren't serving us The differences and the similarities between sense foraging and mindfulness Related Episodes: Depression and Anxiety: Your Old Enemies, Your Best Friends | Zindel Segal — Ten Percent Happier Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari — Ten Percent Happier Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

1 day ago

•

1hr 5min
30 MAR

6

211. Miksi meidän on tärkeä oppia sietämään epävarmuutta? Vieraana Viivi Mondolin.

Epävarmuus on osa jokaisen elämää. Usein se kertoo siitä, että olemme jonkin aidosti merkityksellisen äärellä. Epävarmuus ei tunnu hyvältä, eikä sen kuulukaan tuntua. Se on usein epämukava ja jopa raskas kokemus. Epävarmuutta voi kuitenkin oppia sietämään. Psykologi Nina Lyytisen asiantuntijavieraana on psykologian tohtori ja psykologi Viivi Mondolin. Nina ja Viivi keskustelevat siitä, miksi epävarmuuden sietäminen on tärkeää ja miten sitä voi vahvistaa. Viivi on tehnyt väitöskirjansa piirreresilienssistä. Tässä jaksossa kuulet muun muassa: - Miksi meidän täytyy sietää epävarmuutta? - Mitä resilienssi tarkoittaa? - Miten resilienssi syntyy ja kehittyy? - Miten resilienssi ja epävarmuuden sietäminen liittyvät toisiinsa? - Millä tavoin resilienssiä voi vahvistaa? Lisätietoja: Viivi Mondolin LinkedIn:ssa. Linkki Viivi Mondolinin väitöskirjaan: The Stability and Protective Role of Trait Resilience in Mental Health During Early Parenthood: the FinnBrain Birth Cohort Study. ----- Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet. Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja! Psykopodiaa-podcastin kaupallisista kumppanuuksista vastaa Suomen Podcastmedia: https://www.podcastmedia.fi/ Psykologi- ja koulutuspalvelut Nina Lyytinen Oy Tarjoan psykologin keskustelutukea aikuisille erilaisissa elämäntilanteissa ja kriiseissä. Voit olla yhteydessä, kun kaipaat apua esimerkiksi: • elämäntilanteen jäsentämiseen tai kriisien käsittelyyn • itsekriittisten ajatusten ja vaativuuden työstämiseen • vuorovaikutushaasteisiin, ihmissuhdeongelmiin, masennukseen, ahdistukseen tai työuupumukseen Psykologin vastaanottoni Saraste Mielen klinikalla. Etsittekö organisaatiolle kokenutta puhujaa tai psykologivalmentajaa? 📍 ninalyytinen.fi 📩 nina@ninalyytinen.fi Seuraa Psykopodiaa myös somessa: Facebookissa @Psykopodiaa Instragramissa @Psykopodiaa Nina Lyytinen Twitterissa: @LyytinenNina Nina Lyytinen LinkedIn:ssa: @LyytinenNina Psykopodiaa-podcastin verkkosivut: http://psykopodiaa.fi Psykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

30 Mar

•

41 min
5 DAYS AGO

7

587. Polisen om jakten på pedofiler.

I dagens avsnitt möter vi Fernando Valencia, polisen som vi fick följa i Uppdrag gransknings hyllade serie ”Jakten”. Han har arbetat i frontlinjen hos ISÖB (IT-sektionen för sexuella övergrepp mot barn), där han och hans kollegor dagligen konfronterades med den mörkaste kriminaliteten på nätet. Vad krävs för att orka arbeta med att granska övergreppsmaterial dag ut och dag in? Fernando berättar om vardagen på ISÖB, om den frustrerande långsamma rättsprocessen och om ögonblicket när de lyckades knäcka nätverket ”Stolta Pedofiler”. Är förövarna enstaka monster i samhällets utkant, eller finns de mitt ibland oss? Vi diskuterar även rättsväsendets utmaningar. Varför tar utredningarna så lång tid och varför leder så många polisanmälningar till nedlagda förundersökningar? I avsnittet berör vi även en stor juridisk förändring som nu blir verklighet. Riksdagen har röstat igenom införandet av säkerhetsförvaring, en åtgärd för att skydda samhället mot de allra farligaste förövarna. Det innebär i korthet att personer som dömts för mycket grova brott och som bedöms utgöra en hög risk för återfall, kan hållas kvar i förvar även efter att det tidsbestämda straffet har avtjänats. Här kan man läsa mer om detta: https://www.regeringen.se/rattsliga-dokument/proposition/2026/01/prop.-20252695 Programledare: Ida Höckerstrand & Sofie Hallberg Klippning: Sofie Hallberg Instagram: @angestpodden @idahockerstrand @sofiehallberg Facebook: Ångestpodden TikTok: @therealangestpodden Har du förslag på ämnen, ett dilemma eller gäster du skulle vilja höra i Ångestpodden? Mejla oss gärna: angestpodden@ingetfilter.se Behöver du prata med någon? https://hjalplinjen.se mind.se spes.se suicidezero.se teamtilia.se bris.se Hosted on Acast. See acast.com/privacy for more information.

5 days ago

•

1hr 5min
4 DAYS AGO

8

10 Harsh Truths I Wish I Knew in My 20s

Today, Jay invites us to slow down and question the invisible beliefs quietly running our lives. He reveals how much of our stress, our careers, relationships, ambitions, and insecurities, isn’t the result of conscious choice, but of expectations we’ve inherited and never stopped to examine. At the heart of the episode is a disarming question: Are you living your life, or performing someone else’s script? What follows is a powerful unraveling, one that challenges avoidance, reshapes how we define ambition, and calls us into a more honest relationship with ourselves. Jay explores the subtle ways we hold ourselves back: staying busy to avoid clarity, mistaking force for discipline, and choosing relationships that reflect how we see ourselves rather than who we’re becoming. He shows how our environments, our circles, and even the roles we play begin to quietly shape our identity. Drawing from psychology, philosophy, and lived experience, he reframes growth not as chasing perfection, but as pursuing alignment, where our actions begin to match what truly matters, even when it’s uncomfortable. In this episode, you'll learn: How to Identify What You Truly Want How to Break Free from Inherited Beliefs How to Stop Being Busy and Start Being Effective How to Choose People Who Elevate You How to Let Go of Suffering That No Longer Serves You How to Build Better Relationships with Yourself If there’s one thing to remember, it’s this: you are not behind, you are evolving. Every doubt, every mistake, every moment of uncertainty is not proof that you’re failing, but evidence that you’re growing. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:11 10 Harsh Truths That Will Change Your Life 02:07 #1: What You Avoid Is What You Need Most 05:16 #2: Are You Chasing What You Actually Want? 08:17 #3: The Cost of Pretending to Be Someone You’re Not 11:55 #4: Discipline Is Choosing What Matters, Not What’s Easy 15:00 #5: Your Inner Circle Directly Shapes Your Life 18:00 #6: Busyness Is the Ultimate Distraction 19:55 #7: Your Suffering Won’t Be Rewarded 22:48 #8: Your 30s Are Built in Your 20s 25:47 #9: Your Relationship With Yourself Comes First 28:20 #10: You Don’t Find Your Life You Build It 29:27 Final Reflections & Takeaways See omnystudio.com/listener for privacy information.

4 days ago

•

33 min
30/12/2025

9

Combination of Brown and Pink Noise | Sleep Sound (12 Hours)

🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP --- The combination of Brown Noise and Pink Noise offers a harmonious blend of soothing deep tones and balanced frequencies, creating a rich auditory environment perfect for relaxation and focus. Brown Noise, with its emphasis on low-frequency sounds, brings a grounding, almost earthy hum that resonates deeply, providing a calming and enveloping atmosphere. It’s ideal for those seeking to unwind or drown out low-level background distractions. Pink Noise, in contrast, incorporates a balanced mixture of both high and low frequencies, creating a sound more natural and gentle compared to White Noise. It’s often compared to the sound of rainfall or wind rustling through trees—soothing yet with a little more complexity than Brown Noise. Together, Brown Noise and Pink Noise work in perfect synergy, offering a peaceful and immersive experience that is ideal for promoting sleep, meditation, or concentration. Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠https://12hourwhitenoise.supercast.com⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear?? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊 --- 💤 Keywords: Neapolitan Noise | Brown Noise | Brownian Noise | Red Noise | Pink Noise | White Noise | Green Noise | Combination | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30/12/2025

•
14 HR AGO

10

#117 Takida-Robban ”Finns en stor skam i självmordsförsök”

Veckans avsnitt gästas av en av de mest önskade gästerna i den här poddens historia! År 2007 så blev Takida ett av Sveriges största band med monster-hiten ”Curley Sue” och succén var ett faktum! Plötsligt så var Robert Pettersson en rikskänd rockstjärna! Och av bara farten så drog även sidoprojektet Stiftelsen igång och även där smällde det till rejält med landsplågan ”Vart du än går”. Men bakom kulisserna så utkämpade Robban sitt eget krig mot psykisk ohälsa och inre demoner. Och nu gästar han ”Bara en till…” för att berätta hela historien. En gripande, omskakande och smärtsam historia om självmordsförsök, ärftlig psykisk ohälsa, självmedicinering och kanske framförallt - att leva med bipolär sjukdom. TACK Robban för ditt mod, din ärlighet och din sårbarhet! Du är fantastisk! Podden görs i samarbete med sveriges bästa beroendevård - https://namndemansgarden.se/ Hosted on Acast. See acast.com/privacy for more information.

14 hr ago

•

1hr 5min

Mental Health

Mental Health

Updated 26 Feb
Mental Health

Mental Health

Updated 12 Apr
Mental Health

Mental Health

Monthly
Alternative Health

Alternative Health

Updated 1 day ago
Alternative Health

Alternative Health

Updated 1 day ago
Mental Health

Mental Health

Updated weekly
Mental Health

Mental Health

Updated 28 Mar