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Mental Health

  • Psykopodiaa-podcast
    Psykopodiaa-podcast

    1

    Psykopodiaa-podcast

    Nina Lyytinen

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • White Noise and Sleep Sounds (12 Hours)
    White Noise and Sleep Sounds (12 Hours)

    3

    White Noise and Sleep Sounds (12 Hours)

    White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby

  • Office Hours with Arthur Brooks
    Office Hours with Arthur Brooks

    4

    Office Hours with Arthur Brooks

    Arthur Brooks

  • Hereillä
    Hereillä

    5

    Hereillä

    Viivi Altonen

  • ADHD Chatter
    ADHD Chatter

    6

    ADHD Chatter

    Alex Partridge

  • Terapiassa
    Terapiassa

    7

    Terapiassa

    Heltti

  • 212. Pettymyksen psykologia. Vieraana Eveliina Holmgren.

    6 APR

    1

    212. Pettymyksen psykologia. Vieraana Eveliina Holmgren.

    Pettymys on tunne, joka syntyy, kun todellisuus ei vastaa odotuksia, toiveita tai oletuksia. Se voi olla pieni arjen harmi tai suurempi kokemus, joka pysäyttää. Joskus pettymys syntyy hitaasti vasta pitkän ajan kuluttua, joskus taas salamannopeasti, kun jokin tieto tai tapahtuma murtaa sen, mitä olimme ehtineet odottaa tai toivoa. Psykologi Nina Lyytisen vieraana on psykologian tohtori, kauppatieteiden maisteri ja organisaatiopsykologi Eveliina Holmgren. Eveliina on kirjoittanut tietokirjan Pettymyksen psykologia (Tuuma, 2026). Jaksossa Nina ja Eveliina keskustelevat pettymyksen psykologiasta: mistä pettymys syntyy ja mitä se vaatii mieleltämme. Tässä jaksossa kuulet muun muassa: - Miten pettymys syntyy? - Mitä pettymys vaatii ihmisen mieleltä? - Mikä vaikuttaa siihen, miten ihminen käsittelee pettymyksiä? - Millaiset tekijät auttavat pettymyksen käsittelyssä? - Milloin pettymys muuttuu ongelmaksi? - Voiko pettymyksestä olla hyötyä, ja jos voi, niin miten? Lisätietoja: Eveliina Holmgrenin kotisivut. Eveliina Holmgren LinkedIn:ssa. ----- Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet. Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja! Psykopodiaa-podcastin kaupallisista kumppanuuksista vastaa Suomen Podcastmedia: https://www.podcastmedia.fi/ Psykologi- ja koulutuspalvelut Nina Lyytinen Oy Tarjoan psykologin keskustelutukea aikuisille erilaisissa elämäntilanteissa ja kriiseissä. Voit olla yhteydessä, kun kaipaat apua esimerkiksi: • elämäntilanteen jäsentämiseen tai kriisien käsittelyyn • itsekriittisten ajatusten ja vaativuuden työstämiseen • vuorovaikutushaasteisiin, ihmissuhdeongelmiin, masennukseen, ahdistukseen tai työuupumukseen Psykologin vastaanottoni Saraste Mielen klinikalla. Etsittekö organisaatiolle kokenutta puhujaa tai psykologivalmentajaa? 📍 ninalyytinen.fi 📩 nina@ninalyytinen.fi Seuraa Psykopodiaa myös somessa: Facebookissa @Psykopodiaa Instragramissa @Psykopodiaa Nina Lyytinen Twitterissa: @LyytinenNina Nina Lyytinen LinkedIn:ssa: @LyytinenNina Psykopodiaa-podcastin verkkosivut: http://psykopodiaa.fi Psykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

    6 Apr

    •
    43 min
  • How to Communicate So People Actually Listen

    3 DAYS AGO

    2

    How to Communicate So People Actually Listen

    How many times have you said something, and it didn’t come across the way you meant it to? Today, Jay unpacks why so many of us feel unheard at work, at home, and even in our closest relationships. He shares a powerful insight: communication isn’t defined by what you say, but by how it’s received. Most of us overestimate how clearly we express ourselves, creating a hidden gap between intention and impact. Jay reframes communication as a shared responsibility, reminding us that real connection isn’t about winning arguments, but about being clear, compassionate, and protecting the relationship while speaking your truth. Jay then explores the core principles that help people actually listen, beginning with the ability to regulate your nervous system before you speak. When emotions take over, we react rather than respond, often escalating conflict instead of easing it. He highlights why clarity is more powerful than intensity, and how simple, intentional language fosters trust and cooperation, while emotional overload creates distance. In this episode, you'll learn: How to Communicate So People Actually Listen How to Regulate Your Emotions Before Speaking How to Speak Without Triggering Defensiveness How to Ask Questions That Build Understanding How to De-escalate Difficult Conversations When you focus on being understood instead of being right, conversations become safer, relationships grow stronger, and conflict loses its power. With intention, patience, and compassion, your words can become a bridge, not a barrier, to the life and relationships you truly want. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast SpringFest is happening now, and our best lineup is here at http://www.lowes.com What We Discuss: 00:47 Are You a Good Communicator? 02:31 How Effective Communicators Make an Impact 03:24 #1: Regulate Before You Communicate 06:24 #2: Clarity Over Intensity 08:40 #3: People Argue with Threat NOT Facts 11:11 #4: Ask More Questions, Make Fewer Statements 12:51 #5: Tone Carries More Than Words 15:27 #6: End Conversations with Alignment 21:13 The Goal of Proper Communication See omnystudio.com/listener for privacy information.

    3 days ago

    •
    23 min
  • 211. Miksi meidän on tärkeä oppia sietämään epävarmuutta? Vieraana Viivi Mondolin.

    30 MAR

    3

    211. Miksi meidän on tärkeä oppia sietämään epävarmuutta? Vieraana Viivi Mondolin.

    Epävarmuus on osa jokaisen elämää. Usein se kertoo siitä, että olemme jonkin aidosti merkityksellisen äärellä. Epävarmuus ei tunnu hyvältä, eikä sen kuulukaan tuntua. Se on usein epämukava ja jopa raskas kokemus. Epävarmuutta voi kuitenkin oppia sietämään. Psykologi Nina Lyytisen asiantuntijavieraana on psykologian tohtori ja psykologi Viivi Mondolin. Nina ja Viivi keskustelevat siitä, miksi epävarmuuden sietäminen on tärkeää ja miten sitä voi vahvistaa. Viivi on tehnyt väitöskirjansa piirreresilienssistä. Tässä jaksossa kuulet muun muassa: - Miksi meidän täytyy sietää epävarmuutta? - Mitä resilienssi tarkoittaa? - Miten resilienssi syntyy ja kehittyy? - Miten resilienssi ja epävarmuuden sietäminen liittyvät toisiinsa? - Millä tavoin resilienssiä voi vahvistaa? Lisätietoja: Viivi Mondolin LinkedIn:ssa. Linkki Viivi Mondolinin väitöskirjaan: The Stability and Protective Role of Trait Resilience in Mental Health During Early Parenthood: the FinnBrain Birth Cohort Study. ----- Haluatko antaa palautetta? Vinkata aiheita tai vieraita? Tee se täällä: psykopodiaa.fi/palaute tai suoraan Spotify-sovelluksessa, jos tätä sitä kautta kuuntelet. Jos pidit tästä jaksosta olisin kiitollinen, jos jaat sen somessa kavereillesi ja jos jätät arvion siinä palvelussa missä tätä kuunteletkin! Muista myös tilata Psykopodiaa, niin et missaa uusia jaksoja! Psykopodiaa-podcastin kaupallisista kumppanuuksista vastaa Suomen Podcastmedia: https://www.podcastmedia.fi/ Psykologi- ja koulutuspalvelut Nina Lyytinen Oy Tarjoan psykologin keskustelutukea aikuisille erilaisissa elämäntilanteissa ja kriiseissä. Voit olla yhteydessä, kun kaipaat apua esimerkiksi: • elämäntilanteen jäsentämiseen tai kriisien käsittelyyn • itsekriittisten ajatusten ja vaativuuden työstämiseen • vuorovaikutushaasteisiin, ihmissuhdeongelmiin, masennukseen, ahdistukseen tai työuupumukseen Psykologin vastaanottoni Saraste Mielen klinikalla. Etsittekö organisaatiolle kokenutta puhujaa tai psykologivalmentajaa? 📍 ninalyytinen.fi 📩 nina@ninalyytinen.fi Seuraa Psykopodiaa myös somessa: Facebookissa @Psykopodiaa Instragramissa @Psykopodiaa Nina Lyytinen Twitterissa: @LyytinenNina Nina Lyytinen LinkedIn:ssa: @LyytinenNina Psykopodiaa-podcastin verkkosivut: http://psykopodiaa.fi Psykodiaa-podcastin emännän, psykologi Nina Lyytisen verkkosivut: https://ninalyytinen.fi

    30 Mar

    •
    41 min
  • Deep Brown Noise | Sleep Sound (12 Hours)

    1 MAR

    4

    Deep Brown Noise | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- Deep Brown Noise, is an even deeper and more powerful form of Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that requires shielding from external noise. Brown Noise is especially suitable for those who find higher-frequency white noise sounds too sharp or bothersome. Whether you're seeking to soothe a baby or increase concentration, Brown Noise can create a tranquil and calming ambiance, enabling you to concentrate solely on the task at hand. --- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued!!! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear?? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠12hourwhitenoise.com⁠⁠⁠ 😊 --- 💤 Keywords: Deep Brown Noise | Brownian Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- ⁠VIEW DISCLAIMER⁠ ⁠at ⁠https://www.12hourwhitenoise.com/disclaimer --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 Mar

    •
  • Rain Drizzling on Gentle Beach Tides | Sleep Sound (12 Hours)

    02/06/2023

    5

    Rain Drizzling on Gentle Beach Tides | Sleep Sound (12 Hours)

    🙏 To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ 🙏 --- As the rain gently drizzles onto the beach, the sound of the waves lapping against the shore creates a peaceful and serene atmosphere. The rhythmic ebb and flow of the tides, combined with the soothing pitter-patter of the rain, can lull you into a deep and restful sleep. Allow the calming sound of rain and the ocean to wash over you, bringing tranquility and inner peace to your restless mind. Let the gentle symphony of nature's sleep sound transport you to a place of pure relaxation and rejuvenation. Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Rain Drizzling on Gentle Beach Tides | Gentle Beach Tides & Waves | Drizzle | Rain Drops | Storm | Shower | Waves | Ocean | Beach | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- ⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    02/06/2023

    •
  • 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

    8 HR AGO

    6

    11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

    This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these medications are used globally. We also look at the wider cultural impact already emerging, from changing body ideals to shifts on the fashion runway and some crazy new aesthetic trends.  We also break down new UK guidance on children’s screen time and what it really means for development, attention and sleep, alongside the fast-growing children’s supplement market and why many multivitamins aren’t delivering what parents think they are. Finally, we explore the rise of olive oil and lemon shots, what’s driving the trend, what the science actually says, and whether they’re worth adding into your routine. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    8 hr ago

    •
    1hr 3min
  • Brown Noise Relax & Recharge – 12 Hours Nonstop Calm

    31/10/2025

    7

    Brown Noise Relax & Recharge – 12 Hours Nonstop Calm

    Perfect for recharging after a long day or creating a peaceful work zone. https://distrokid.com/hyperfollow/brownnoisesleepsounds/brown-noise-sound-3 Buy me a Coffee Support me here ☕ Thank you! : buymeacoffee.com/BrownNoiseSleepSounds

    31/10/2025

    •
  • LOW ENERGY: Where Can We Source the Drive to Take Action? (Re-Publish)

    4 DAYS AGO

    8

    LOW ENERGY: Where Can We Source the Drive to Take Action? (Re-Publish)

    Many people just can’t rally to do what’s necessary and improve their lives. Is it possible they just don’t carry much vitality, or is some inner conflict blocking their access? We share personal stories of ‘energy loss’ and offer insights into purposelessness. Carl Jung tells us inner energy flows according to its own laws, but if we can’t harness it? Expect to learn why some people are naturally low-energy, which aspects of your psyche might be leaking energy, how over-aligning with cultural norms can cut off access to instinctive vitality, where we can look for solutions, and much more... SPECIAL NOTE: This is the second dream we've interpreted from this listener. The first interpretation follows. This is an extraordinary opportunity to see how a dream sequence evolves! Read along with our dream interpretations HERE. Connect With This Jungian Life Dream Studio: Our new Dream School program on dreams and art starts April 16. Send a ⁠⁠⁠dream⁠⁠⁠ for us to analyze on the show. Check out our TJL ⁠⁠⁠podcast merch⁠⁠⁠. Follow This Jungian Life on ⁠⁠⁠Instagram⁠⁠⁠.

    4 days ago

    •
    1hr 58min
  • N.120 Complete Rest Yoga Nidra | One Hour NSDR

    15 MAR

    9

    N.120 Complete Rest Yoga Nidra | One Hour NSDR

    JOIN THE NOVA NIDRA COMMUNITY TODAY Here → https://www.skool.com/novanidracommunity/about This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness.  Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:22 Preparing for Yoga Nidra 04:18 Nervous System Rest | Physiological Sigh 05:11 The Practice of Yoga Nidra Begins Now 🌙 Session Focus: • complete rest and nervous system regulation • emotional release, integration, and inner stillness • Pisces wisdom, completion, and the return to wholeness 🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing. 🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward 💭 Sankalpa (Intention): Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you. • I AM Rested.  • I AM Whole. • I AM Enough. • I AM 🌜 After the Practice: Reflect on your experience and share your journey in the COMMENT below.  Your insights and stories are a valuable part of our community. 📅 Stay Updated: Sign up for the newsletter for updates on workshops, courses, and retreats. • Visit the website https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you to all the YouTube Supporters! Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude': https://bio.site/aylanovanidra -or- https://www.aylanova.com Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom. Rest well.  Be well, Ayla Nova Namaskar. 🙏 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (instagram) 🎵 Sounds: Ocean Waves from San Pancho, Mexico #YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    15 Mar

    •
    1hr 3min
  • Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)

    1 JAN

    10

    Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🤎 Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience delivers the deepest, most comforting tones for ultimate calm. 🎧 Its low, velvety frequencies wrap you in warmth—perfect for melting away stress, easing anxiety, and promoting deep, restful sleep. 🌌 Whether you’re unwinding at home, meditating, or flying through the clouds, this rich brown noise soundscape creates a cocoon of serenity wherever you are. 😴✨ -- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Smooth Brown Noise |12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- ⁠⁠⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠⁠⁠ ⁠at ⁠⁠⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. 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