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Mental Health

  • Body Justice
    Body Justice

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    Body Justice

    Allyson Inez Ford, MA, LPCC

  • It’s OK That You’re Not OK with Megan Devine
    It’s OK That You’re Not OK with Megan Devine

    2

    It’s OK That You’re Not OK with Megan Devine

    iHeartPodcasts

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    3

    On Purpose with Jay Shetty

    iHeartPodcasts

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    In the Open

    mentalhealthamerica

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    Oversharing

    Betches Media

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    My Therapist Is Out!

    6

    My Therapist Is Out!

    Open Space Therapy Collective

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    MenTell Health Podcast

    7

    MenTell Health Podcast

    Ben

Essentials

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    Mental Health
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    Updated weekly

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    Mental Health

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    Mental Health
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    Mental Health
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    Mental Health
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  • Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold

    01/07/2024

    1

    Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold

    We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening?  This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workplace culture into one that actually values the human workforce. Sound unlikely? Listen in for Dr. Gold’s ideas for a grassroots movement - using the language of capitalism to get the c-suite to listen. *We talk a bunch about HCW in this episode, but the topics involved are relevant to everyone who feels even a little bit exhausted by the pressures of the world.  Dr. Gold’s new book, How Do You Feel?: One Doctor's Search for Humanity in Medicine, is out on October 8, 2024. For more info visit drjessigold.com   In this episode we cover:   Can you be emotionless and still practice good medicine? How medical training seeks out perfectionists, and then uses that perfectionism as a way to wring out even more work  Why you can’t self-care your way out of burnout, but you can support yourself inside the catastrophe Ways to get the administration to start valuing their workforce (spoiler: it involves speaking the language of capitalism!)    We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2022.   Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.   About our guest: Dr. Jessi Gold is an Assistant Professor in the Department of Psychiatry at Washington University School of Medicine in St Louis. She’s a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic). Her work can be found in major publications like The New York Times, The Atlantic, The Washington Post, and TIME. Find the “burned out burnout expert” at drjessigold.com and on social media @drjessigold   Pre-order Dr. Gold’s book - How Do You Feel?: One Doctor's Search for Humanity in Medicine   About Megan:  Psychotherapist Megan Devine is one of today’s leading experts on grief, from life-altering losses to the everyday grief that we don’t call grief. Get the best-selling book on grief in over a decade, It’s Ok that You’re Not OK, wherever you get books. Find Megan @refugeingrief   Additional Resources: Physician Support Line on social @shrink.rapping   American Foundation for Suicide Prevention on social @afspnational   Clinician Well-Being Knowledge Hub developed by @theNAMedicine    The Emotional PPE Project   Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here.    Check out Megan’s best-selling books - It’s OK That You're Not OK and How to Carry What Can’t Be Fixed   Books and resources may contain affiliate links.   Follow our show on Instagram, Facebook, Twitter, and TikTok @refugeingrief and @itsokpod on TikTok. For more information, including clinical training and consulting and to share your thoughts, visit us at refugeingrief.com See omnystudio.com/listener for privacy information.

    01/07/2024

    •
    37 min
  • Depression and Grief: I Feel Numb

    10/08/2022

    2

    Depression and Grief: I Feel Numb

    The series on grief continues and on this episode they explore the stage of depression and feeling numb. They both share how they experience feeling numb and the disconnect that comes with it. They talk about how some people pull away during this stage, differences between depression and introversion and how all these stages do eventually get better. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org

    10/08/2022

    •
    24 min
  • Is It Rude To Arrive Early To An Event?

    23/12/2025

    3

    Is It Rude To Arrive Early To An Event?

    After a small doggie daycare incident, Ronnie is in a cone and Jordana shares how the medical device has created some tension between her and Mike. In This week’s Overshare, a woman wonders how to address her husband’s jealousy when she decides to plan an expensive Michelin star dinner with her bestie. A listener secures a post purchase refund on a group funded gift and needs a Betchicist from the hosts on whether she can keep the savings or if she needs to share them. As the holidays approach, a Betch is asking for an intention on how to handle her extremely negative father in law, and Dr. Naomi and Jordana share some advice for dealing with the irritating commentary. Triggered by her parent’s last minute cancellation, a dog mom is left struggling to find pet care and wonders if her parents really care about her as much as they do her sister. Finally, a listener is continually irked when her in-laws regularly arrive hours early to family events and Jordana and Dr. Naomi defend her irritation Subscribe to Oversharing on Youtube: https://www.youtube.com/@OversharingPod Learn more about your ad choices. Visit megaphone.fm/adchoices

    23/12/2025

    •
    1h 19m
  • Beyond the Wounds: Identity-Based Harm & Community Care

    10/12/2025

    4

    Beyond the Wounds: Identity-Based Harm & Community Care

    In this first episode of our series, Ernesto Martinez introduces the concept of identity-based harm and the power of community care. Centered on LGBTQ+ experiences, Ernesto discusses the mental health impacts of discrimination, systemic violence, and ongoing political targeting, highlighting how anger can unite rather than isolate. The episode explores the historical roots of mutual aid within queer movements—from 1970s grassroots organizing to HIV/AIDS activism—and points to present-day actions shaping community wellness. Listeners are invited to reflect on their role in fostering collective care and imagine the blueprint for future LGBTQ+ mental health and support. Takeaways: Identity-based harm includes discrimination, stereotyping, verbal abuse, and systemic violations of rights. Community-based care encompasses mutual aid, protests, boycotts, harm reduction, and preventive responses. Historical LGBTQ+ movements, including activism during the AIDS epidemic, inform modern approaches to care. Mental health impacts of identity-based harm can manifest as hypervigilance, anxiety, depression, and fatigue. Anger can act as a unifying force when channeled toward collective action. Present-day community care continues to address gaps left by institutions failing under political pressures. Recognizing your role in community care is a step toward shaping inclusive, intersectional wellness practices. Mentioned in this Episode:  LA Queer Coalition Phoenix Empowered MTIO Episodes: “Can Rage Be Healthy?” with Debbie Whyte “Decolonize Your Health” with Lynsi Stevens (Crystal Case Apothecary) Queer Moment of Joy Guest 1: Julia she/they @juliamaeabrams Queer Moment of Joy Guest 2: Meredith she/her @pezmer Host Bio:  Ernesto Martinez APCC, AMFT (they/elle/he/el) is an Associate Therapist with Open Space Therapy Collective. Ernesto specializes in working with Adults, Teens, & Parents of Gender Expansive Children, Adult Children of (im)Migrants to transform challenges into stepping stones towards self-compassion, fulfillment, and confidence.  To find more from us visit: Website: https://www.openspacetherapycollective.com Instagram: @openspacetherapycollective  TikTok: @openspacetherapy  Spotify: @MyTherapistisOut  Apple Podcasts: @mytherapistisout YouTube: @openspacetherapycollective Keywords: #LGBTQCommunity #QueerHealing #CommunityCare #IdentityBasedHarm #MutualAid #HarmReduction #QueerWellness #MentalHealthMatters #CollectiveCare #BIPOCMentalHealth #TransAdvocacy #QueerResistance #InclusiveCare #SocialJusticeWork #HealingInCommunity

    10/12/2025

    •
    14 min
  • MenTell Health Podcast Episode 31 - Social Anxiety, Depression + Grief

    06/01/2024

    5

    MenTell Health Podcast Episode 31 - Social Anxiety, Depression + Grief

    In the first episode of season 3 host Ben chats about his experiences with Social Anxiety, Depression + Grief.  Giving insight and advice for men who are experiencing similar challenges and situations. Show notes: https://betterhelp.com/mentellhealth - This podcast is sponsored by BetterHelp. BetterHelp has customized online therapy that offers video, phone and even live chat sessions with over 20,000 therapists.  No matter where you are in the world BetterHelp gives you access to help that may not be available in your area. Join the 2 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist.  Get 10% off your first month at https://betterhelp.com/mentellhealth https://www.performancehealthclinic.com.au/ - This podcast is sponsored by Performance Health Clinic. Through their strong relationships within the industry, PHC can offer clients a superior service, greater tailored programs and products, all from the privacy and comfort of your own home. Head over to their website and fill in an enquiry form. Don’t forget to tell them that MenTell Health Podcast sent you, doing will help support the podcast! *Available for Australian and New Zealand residents only      https://www.i-screen.com.au/?referral=mentell - This podcast is sponsored by i-screen. I-Screen tracks key health markers from a different perspective – using your blood. I-Screen’s blood tests show you what’s really going on in your body by analysing key health indicators such as cholesterol, nutritional deficiencies and hormone function. Monitoring key markers in your blood can help you predict and tackle common issues like fatigue, unexplained weight gain and even mood disorders before they become a significant health burden. Experienced medical professionals provide easy-to-follow information and explain what each of your results mean. Track your health data over time and monitor your progress with your personal online dashboard.    https://www.i-screen.com.au/tests/male-fertility-test/?referral=mentell - male hormone panel check https://www.facebook.com/groups/146026289442932/?ref=share - TRT in Australia FB Page https://youtu.be/lhEN4DVW93c - TRT in Australia informative video https://www.instagram.com/benny_mac_/ - Find Host Ben on Instagram https://bio.site/mentellhealthpodcast - Find MenTell Health Podcast Socials + Contact https://www.benandcocollective.com.au - Ben + Co. Collective

    06/01/2024

    •
    36 min
  • Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

    6 DAYS AGO

    6

    Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

    Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change. Jay and Jahnavi explore the often unseen journey behind purpose-driven work, how passion gradually becomes discipline, and discipline shapes a life of devotion. They unpack the courage it takes to walk a less conventional path, especially in a world that often values conformity and external validation. Through stories of growing up between two worlds, wrestling with self-expression, and finding healing through music and mantra, they invite us to reconsider success not as achievement, but as alignment. As the conversation unfolds, their focus turns to prayer, service, and staying connected when you feel lost. Jay and Jahnavi share why speaking to God, serving others, and creating space for vulnerability can become powerful anchors during difficult seasons. Ultimately, this conversation reminds us that spirituality isn’t about having everything figured out, it’s about showing up with sincerity, listening deeply, and choosing to give, even when the path ahead is unclear. In this interview, you'll learn: How to Find Peace Through Sacred Sound How to Stay Grounded When Life Feels Overwhelming How to Turn Doubt Into a Deeper Faith How to Express Yourself When You Feel Invisible How to Trust Your Intuition Over External Pressure How to Integrate Spirituality Into Everyday Life How to Reconnect With Purpose Through Service How to Talk to God in Your Own Way You are allowed to take your time, to find your voice in your own way, and to choose a path that feels meaningful rather than impressive. Healing and purpose don’t come from perfection, but from showing up sincerely and trusting that what you offer with love will return in its own time. Check out Jahnavi’s Grammy nominated album Into the Forest here. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 04:06 What Truly Defines Who You Are 06:06 Are You Actively Seeking Truth? 08:54 Where a Love for Music First Began 10:31 Understanding Devotional Mantra Music 13:31 Growing Up With an Unconventional Education 21:35 Navigating Identity and Belonging 24:27 Learning to Trust Your Inner Confidence 25:27 When Parents Are Doing Their Best 27:49 Questioning Life Within a Spiritual Community 31:02 From Curiosity to Creative Mastery 34:51 Experiencing the Divine Through Sound 36:43 Creating Space for Others to Feel Free 39:39 When Music Becomes Healing 41:35 Turning Personal Prayer Into Shared Experience 45:23 The Biggest Misconceptions About Spiritual People 49:17 Growing Up Surrounded by Spiritual Validation 51:05 Holding a Safe Space for Spiritual Exploration 54:22 Navigating a Crisis of Faith 56:45 What It Feels Like to Lose Faith 59:35 Using Meditation to Access Stillness 01:03:09 Asking Yourself, “Am I Being of Service?” 01:09:20 Jahnavi on Final Five Episode Resources: Jahnavi Harrison | Website Jahnavi Harrison | Instagram Jahnavi Harrison | Facebook Jahnavi Harrison | YouTube Jahnavi Harrison | X See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1h 21m
  • When Trauma is in the Home with Alyssa Mancao

    18/08/2025

    7

    When Trauma is in the Home with Alyssa Mancao

    Tune in here to listen to “When Trauma is in the Home with Alyssa Mancao.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

    18/08/2025

    •
    28 min
  • CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

    15/12/2025

    8

    CHRIS HEMSWORTH EXCLUSIVE: The Untold Story of His Anxiety, Fear of Failure & The Diagnosis That Changed Everything

    **This interview was filmed on November 29th, prior to the heartbreaking and tragic events in Bondi over the weekend. Our hearts are with everyone in Australia during this incredibly difficult time.                                                            __________ Today, Jay travels to Australia to sit down with Chris Hemsworth at the Crystalbrook Byron, not the superhero the world knows, but the grounded, introspective man shaped by his upbringing in the Australian outback. Chris opens up about his early years living in an Indigenous community, the adventures that sparked his imagination, and the strong family roots that still keep him centered. Jay explores how those moments from Chris’s childhood laid the foundation for the man he is today. Chris opens up about the pressure and anxiety he faced in the early stages of his acting career and how the pursuit of excellence often came at the cost of inner peace. He talks about the constant pull between ambition and being present, the balance of preparation and surrendering to the creative process and the grounding force of lifelong friendships.  In one of the most personal moments of the conversation, Chris talks about learning of his father’s Alzheimer’s diagnosis and how it changed his relationship with time, family, and legacy. He reflects on the emotional experience of documenting their journey together, navigating memory loss, caregiving, vulnerability, and the urgency it created to slow down and show up fully for the people who matter most. In this interview, you'll learn: How to Stay Present in a High-Pressure Career How to Reconnect With Your Childhood Self How to Build True, Grounding Friendships How to Be Fully There for Aging Parents How to Slow Down and Be Intentional With Your Time How to Balance Ambition With Inner Peace How to Bring More Curiosity Into Relationships We forget sometimes that the best parts of life aren’t about achievement or perfection. They’re about being present, staying connected, and having the courage to show up. Every challenge and moment of doubt is a chance to look inward and reconnect with what really matters. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:08 Discovering Gratitude in Childhood 05:10 First Encounters With Fame 08:24 Arriving Somewhere You Never Planned 13:40 Losing Yourself to the Role 15:34 The Weight of High Expectations 20:31 Managing Mental Overload 25:31 Naming Your Stressors 28:56 The Fear of Saying No 31:29 Passing Down Healthy Money Values 34:03 Navigating Your Way Through Grief 38:22 How Family Keeps You Grounded 41:39 What Makes a Real Friend? 44:48 The Alzheimer’s Diagnosis  54:11 Realizing How Precious Time Truly Is 57:41 Witnessing Your Parents Grow Older 01:01:55 Honoring the People Who Raised You 01:06:50 The Rare Feeling of Getting It Right 01:10:18 Messages for Your Younger Self 01:13:57 Staying Connected to Your Childlike Self 01:19:39 Lessons We Learn From Our Children  01:22:30 Being Fully Present With Your Partner 01:28:12 Helping Children Understand Alzheimer’s 01:31:18 Appreciating the Beauty in Life 01:34:24 Knowing When It’s Time to Slow Down 01:38:47 Who Takes Care of the Caregiver? 01:42:30 Chris on Final Five  Episode Resources: Chris Hemsworth | Instagram Chris Hemsworth | X Chris Hemsworth | YouTube Chris Hemsworth | TikTok Chris Hemsworth | Facebook See omnystudio.com/listener for privacy information.

    15/12/2025

    •
    1h 51m
  • Matthew 5

    06/08/2025

    9

    Matthew 5

    Listen to a reading of Matthew 5 in the New King James Version and The Passion Translation to relax, and help you fall asleep.

    06/08/2025

    •
    27 min
  • When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo

    18/08/2025

    10

    When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo

    Tune in here to listen to “When We Break the Cycle for Our Families Who Couldn't with Oludara Adeeyo.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

    18/08/2025

    •
    39 min

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