6 episodes

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

A Really Good Cry iHeartPodcasts

    • Health & Fitness
    • 4.1 • 22 Ratings

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

    Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

    Jessie Inchauspé: The One Ingredient That’s Ruining Your Health. 4 Hacks on How to Eat Sugar and Carbs the Right Way and Curb Your Cravings

    You've heard the saying, 'You are what you eat.' But how true is that really?

    On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness.

    In this episode, Jessie dives into the science of glucose management and its profound impact on our daily lives. She shares her own story of figuring out how to feel better by changing what she eats.

    Don't miss this episode with Jessie as she talks about her easy hacks for managing glucose, discusses the misleading world of food labels, and the personal breakthroughs that have made her a champion of change in nutritional science.

    What We Discuss:


    00:00 Intro
    01:06 Jessie’s backstory
    04:11 You are what you eat
    05:27 What is glucose?
    08:19 When should you get your glucose levels checked?
    13:35 Sugar is addicting
    15:09 The correct order of eating your foods
    20:34 Dress your carbs
    22:10 Exercise after your meal
    24:36 Why you should add vinegar to your foods
    27:26 Have a savory breakfast
    31:06 Find the right diet for you
    35:50 Do you want to start wearing a glucose monitor?
    36:45 Symptoms are messages from your body
    38:10 Food labels red flags
    41:54 The role of diet in fertility
    51:11 Sugar and dementia
    53:28 Can sugar make you depressed?
    56:36 Fast round with Jessie

    Follow Jessie:


    https://www.instagram.com/glucosegoddess/
    https://twitter.com/glucosegoddesss
    https://www.tiktok.com/@glucosegoddess_
    https://www.glucosegoddess.com/
    https://www.glucosegoddess.com/books

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 1 hr 3 min
    Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

    Distorted Self Image: Let Go of Negative Self Talk and Create a Positive Relationship With Your Body

    Breathe in positivity, exhale negativity. 

    Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves.

    When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk. 

    Today, we are going to focus on breaking out of that kind of mindset and focusing on giving ourselves so much love. Let's talk about how to get out of this distorted mindset and focus more on self-appreciation. We start by discovering three things we truly love about ourselves and how to be in a space where societal expectations and opinions no longer hold sway over your authenticity.

    There is a profound impact in changing the way we talk to ourselves. Positive self-talk isn't just about words; it's about nurturing inner dialogue that ignites joy and self-compassion. 

    But it doesn't end with self-love. Compliments are more than words; they're a gift of affirmation that uplifts not just the recipient, but also the giver.

    Let's celebrate the magic of being unapologetically ourselves and embrace the beauty we hold within us.

     

    What We Discuss:


    00:00 Surprise energy work with a stranger
    02:20 The 3 things you love about yourself
    07:50 It’s so freeing to not just care
    10:57 Change how you talk to yourself
    12:59 Appreciate your body
    15:09 Compliment other people
    18:04 Negative relationship with the concept of being skinny
    18:42 Take social media breaks
    20:02 The truth about comparison
    24:40 The clothes for when I…
    26:16 You are the soul and not the body

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 28 min
    Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

    Tan France: Your Past Doesn't Define You - How To Find Strength to Break Barriers and Be Yourself

    Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters. 

    On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking role as a fashion expert on the Emmy-winning series, "Queer Eye." 

    In this episode, Tan delves into how his unique background has shaped his perspective on fashion and identity, and he shares his journey of overcoming cultural barriers to become a voice of change in the fashion industry.

    Don't miss this episode with Tan France, as he opens up about his life challenges, cultural influences, and the personal evolution that has shaped him.

    What We Discuss:


    00:00 Intro
    00:42 From pain to purpose
    03:38 Moving out of the UK
    09:56 Finding freedom in love
    14:15 Relationship between race and self-acceptance
    20:03 The burden of minority representation
    24:55 Fame and responsibility
    28:07 Embracing the duality and maintaining happiness
    32:56 What determines a real friendship?
    41:26 Is Tan a member of the Illuminati?
    44:34 Building confidence and overcoming imposter syndrome
    51:59 Wanting to walk away from fame
    58:11 Maintaining positivity online
    1:01:55 Practicing gratitude
    1:04:37 Dealing with rudeness
    1:06:23 Rapid fire questions with Tan
    1:13:41 What type of crier is Tan France?

     

    Follow Tan:


    https://www.instagram.com/tanfrance/
    https://www.tiktok.com/@tanfrance
    https://www.youtube.com/channel/UCn2YVZBKTWITFiCqMPGfHcA

     

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 1 hr 16 min
    Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You

    Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You

    When was the last time you cried?

    For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong.

    But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell.

    Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others.

    So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being.

    What We Discuss:


    00:00 Intro
    00:39 Story behind ‘A Really Good Cry’
    03:34 Crying and emotional release
    05:32 Embracing and processing emotions
    07:54 Emotions are signs from our body
    10:20 Recognizing and understanding your emotions
    14:02 Why do we suppress emotions?
    18:01 Signs and symptoms of trapped emotions
    22:19 Where do you carry your emotions?
    24:56 “Learn how to see people in the gray and live in the gray…”
    29:15 Other types of emotional release
    34:00 Be equanimous
    36:36 Different kinds of criers

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.tiktok.com/@radhidevlukia
    See omnystudio.com/listener for privacy information.

    • 38 min
    Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy

    Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy

    In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.

    Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry. 

    Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company.

    Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment.

    So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.

     

    What We Discuss:


    00:00 Intro
    00:58 Learning to choose yourself
    03:03 Positive affirmations and being present
    06:12 Finding courage in the unknown
    10:47 Being comfortable in an unhappy place
    15:16 Going to therapy
    20:34 Letting go of your past self
    24:09 Breaking free from approval
    30:45 Coming back home to yourself
    35:09 Nurturing spiritual curiosity in children
    40:17 Taking responsibility for your life
    46:18 Building confidence 
    49:53 Overcoming negative self-talk
    55:37 Going on a solo trip for the first time
    1:01:50 Being okay with change
    1:05:17 Tia’s go-to self-care products
    1:07:57 Dealing with anxiety and anger
    1:09:10 What type of crier are you?

     

    Follow Tia:


    https://www.instagram.com/tiamowry/
    https://www.tiktok.com/@tiamowry
    https://www.youtube.com/@TiaMowrysQuickFix/

    Follow Radhi:


    https://www.instagram.com/radhidevlukia/
    https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
    https://www.facebook.com/radhidevlukia1/
    https://www.pinterest.ph/radhieats/
    See omnystudio.com/listener for privacy information.

    • 1 hr 13 min
    Introducing: A Really Good Cry with Radhi Devlukia

    Introducing: A Really Good Cry with Radhi Devlukia

    A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with you; this podcast will be the bridge between you and the person you’re becoming. 
    See omnystudio.com/listener for privacy information.

    • 1 min

Customer Reviews

4.1 out of 5
22 Ratings

22 Ratings

TJ78 ,

Superficial & sycophantic

I found the conversation to be quite superficial and sycophantic - falling over each other to agree with themselves. There is much deeper and more thoughtful material in this space, which I’d recommend following instead eg “Waking Up” and “Making Sense”.

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