45 episodes

A podcast for people who are trying to figure it out. Join Martha Beck and Rowan Mangan for help figuring out everyday conundrums. If you’re bewildered, join us!

Bewildered Martha Beck and Rowan Mangan

    • Education
    • 4.8 • 80 Ratings

A podcast for people who are trying to figure it out. Join Martha Beck and Rowan Mangan for help figuring out everyday conundrums. If you’re bewildered, join us!

    Wild Energy

    Wild Energy

    In this episode of Bewildered, Martha and Rowan are talking all about emotional energy—the moods, feelings, or intentions that come across without any words or physical action. This kind of energy can be a powerful teacher and director of the decisions we make, but our culture doesn't teach us how to understand what we're sensing. (In fact, it rejects the whole idea.) To find out more about emotional energy and how to interpret it impeccably, be sure to join Martha and Ro for the full conversation!

    • 49 min
    Vulnerability Hangovers

    Vulnerability Hangovers

    Have you ever bravely shared your authentic self, only to agonize over it later thinking you shared too much? We've all been there. It's what Brené Brown calls a ‘vulnerability hangover,” and Martha and Ro are taking a deep dive into the subject in this episode of Bewildered. With insightfulness and humor, Martha and Ro share their experiences with vulnerability hangovers and reveal the "culture work" that’s brought them massive liberation. Feeling hungover from vulnerability? Don't miss the full episode!

    • 54 min
    The Problem With Productivity

    The Problem With Productivity

    Our culture teaches us that we should jam as many things as possible into our days, and many of us learn to equate success with how many things we've checked off our to-do lists or how much stuff we've acquired. In this episode of Bewildered, Martha and Ro discuss our culture’s fixation on counting and hoarding—and how this cuts us off from experiencing true abundance and joy. To hear Martha and Ro's reframe of how to measure your life through the experiences you value, don't miss the full conversation!

    • 53 min
    The Secret to Perseverance

    The Secret to Perseverance

    Do you enjoy setting goals but have a harder time reaching them? In this episode of Bewildered, Martha and Ro talk about how to travel from where we are in life to where we want to be—and how our cultural conditioning often trips us up. Instead of the relentless pace of work we're taught is necessary to achieve our goals, Martha and Ro offer a sustainable approach rooted in joy.  For their insights on setting goals and moving toward them in a way that nourishes your soul, don't miss the full conversation!

    • 44 min
    The Procrastination Episode

    The Procrastination Episode

    Procrastination. We’ve all been there.  - In this episode of Bewildered, Martha and Ro explore why we procrastinate (hint: cultural conditioning strikes again) and how we can find our way out of it by listening to—and negotiating with—the wild parts o...

    • 56 min
    Always Growing Up

    Always Growing Up

    Many of us buy into the cultural idea that there is only one way to parent, and if we do it correctly, things will turn out okay, and everyone will approve of us. But when grown children leave home, parents don't get to keep the identity they held for ...

    • 52 min

Customer Reviews

4.8 out of 5
80 Ratings

80 Ratings

GeminiShel ,

Mode De Vie!

Having just listened to my first bewildered podcast, I have to say, not only was the topic so relevant to where I am right now but the vibe of the conversation kept me listening because it was so natural, even the laughter was genuine. I’m looking forward to listening to all the previous episodes and the next ones 💖

AliCC100 ,

Wow

Just listened to the episode about procrastination. What a gift full of insight - thank you ♥️

ELB2022 ,

Love Rowan and Marty

I love listening to Ro and Marty about life and all things interesting. It feels like sitting in the living room with my friends. As someone who has always walked on the counter-culture side of the pavement, they make me feel less alone in my walk, as though we are strolling together x

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