100 episodes

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

Dr. Brooke Show Dr. Brooke

    • Health & Fitness
    • 4.2 • 5 Ratings

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

    Dr Brooke Show #252 Parenting Better with Dr. Hilary Mandzic

    Dr Brooke Show #252 Parenting Better with Dr. Hilary Mandzic

    In this episode, Dr. Mandic The Parenting Psychologist, shares incredible insight into how we can be calmer and better for our kids. She gives us so many actional takeaways including three things we can just let go of as parenting including the idea that we will be perfect grown ups all the time. She also shares with us the key things we need to do when we aren’t perfect such as how to repair after a “Oh I wish I wouldn't have handled things that way moment” and how often we actually have to get it right to be good parents (it’s less than you think!).  
    Follow Dr. Mandic on Instagram and check out her other information here. 
     
    Grab her FREE Complete Guide to Managing Meltdowns here!
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
     
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
     
    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 
     
    This episode is also sponsored by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout.

    • 1 hr 4 min
    Dr Brooke Show #251 Q&A How to Raise T3 Levels, Testosterone Replacement & Sugar Cravings

    Dr Brooke Show #251 Q&A How to Raise T3 Levels, Testosterone Replacement & Sugar Cravings

    Answering your hormone questions including how to raise T3 levels beyond taking selenium and zinc, what to consider if you’re wanting to take testosterone replacement and some options to raise it naturally, and finally sugar cravings! Many of you are asking about dialing in your nutrition and other habits but reeling from sugar cravings after the holidays or whenever you try to go lower sugar or lower carb. I cover a few things to try when it comes to cravings, how to know the difference between hunger and cravings and what your hormones are trying to tell you via cravings.
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
     
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
     
    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

    • 32 min
    Dr Brooke Show #250 New Year, Better You

    Dr Brooke Show #250 New Year, Better You

    Happy New Year! In this episode we’ll ring in a more gentle approach to the New Year New You buzz that allows a bit more time and space for growth and real-self care. I share a few things I learned in 2021, how I’m approaching the new year and give you a host of new tools for the five mindset and perspective tools from my book Hangry, known as the Five Pillars.
     
    You can download a free guide to the Five Pillars here and if you haven’t read Hangry yet, find that anywhere books are sold!
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
     
    To work with Dr Brooke click here and if you loved this episode please leave a review!  



    Whether we’re “grasping happiness each day” or finding that just for joy hobby to be more of who you are or creating a life we don’t need to escape or distract from, this episode is chock full of support. Happy 2022!
     
    This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. 

    • 46 min
    Dr Brooke Show #249 Love Your Body with Steph Gadreau

    Dr Brooke Show #249 Love Your Body with Steph Gadreau

    She’s back! The wonderful, insightful and thoughtful Steph Gadreau is back talking about navigating the world of health and wellness while healing from body image issues. It seems most of us are in some way impacted by diet culture and some of us feel plagued with body image struggles and I always find Steph’s perspective to helpful and I hope you will too!
    To learn more about Steph, click here. 
    This episode is sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 
    This episode is also sponsored by BluBlox makers of the most effective blue light blockers on the market (that block 100% of the light that impacts your cortisol and melatonin timing) which are available with or without a prescription as well as a new fav of ours, their computer eye strain glasses called Blulite - great for adults and kids! BluBlox also has glasses called Summer Glow for seasonal affective disorder and their new red light therapy box: the Hive.
    Check them all out at BLUBlox.com and save 15% off your first offer with code: BETTEREVERYDAY at checkout. 
    Finally, we are also sponsored today by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout. 

    • 57 min
    Dr Brooke Show #248 Paleo Gut Healing with Alison Marras

    Dr Brooke Show #248 Paleo Gut Healing with Alison Marras

    Dr Brooke Show #248 Paleo Gut Healing with Alison Marras
     
    Alison is the Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! 
     
    In this episode, Alison and I chat about who can really benefit from AIP, why food as medicine works AND when it’s not enough, and her favorite stress management strategies for gut healing. In a nutshell we talk all about food and how it’s always about so much more than food!
     
    And grab a copy of Alison’s new book: The Paleo Gut Healing Cookbook here and get some great gifts!
     
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
     
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
     
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
     
    New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here! 
     
    This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.
     
    Finally, we are also sponsored today by the incredible, wildcrafted, full spectrum NED hemp oil with their growing line of products including formulas for female hormone balance, my personal fav the Sleep Blend and their new Stress Blend with ashwaganda, cinnamon and cardamom...yum! Save 15% on your first order with code BETTEREVERYDAY at checkout. 
     

    • 45 min
    Dr Brooke Show #247 Happy Thanksgiving with Sarah Fragoso

    Dr Brooke Show #247 Happy Thanksgiving with Sarah Fragoso

    She’s back! Well just for this episode, but still a big cause to be grateful!  Sarah joins me today to share an update with how she’s been since she stepped away from our podcast and our other projects to tend to her health, her family and her gym in Chico, CA. We open up about how we both wished we could’ve done better with the changes this all brought to our friendship and partnership, how hard the past couple of years have been and how we’re now, finally thriving on the other side of it. 
    It was so fun to have Sarah back! Give a listen and know we are both so grateful to have had you all along for this wild ride that was the Sarah & Dr Brooke Show and Hangry. And I am even more grateful for sharing with you all whatever comes next!
    Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
    To work with Dr Brooke click here and if you loved this episode please leave a review!  
    This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.

    • 58 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

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