119 episodes

Healthy, Wealthy and Wise.

Join hosts Joseph Newton & Lewis Franielczyk as they speak to the most fascinating people alive.

Freedom Pact Freedom Pact Podcast

    • Education
    • 5.0, 33 Ratings

Healthy, Wealthy and Wise.

Join hosts Joseph Newton & Lewis Franielczyk as they speak to the most fascinating people alive.

    #111: Nick From BookThinkers - How To Optimise Your Reading, Become Better, Faster & Retain More

    #111: Nick From BookThinkers - How To Optimise Your Reading, Become Better, Faster & Retain More

    Ever wanted to become better at reading & actually retaining the information you read?
    In this episode of Freedom Pact, I sit down with Nick from BookThinkers to talk about how we can all optimise our reading and develop it as a habit.
    Let us know your favourite book of all time! DM us on Instagram with your book recommendation and we will share it!

    Check out BookThinkers at BookThinkers.com

    And check out our website at FreedomPact.co.uk

    Instagram: @BookThinkers & @FreedomPact

    Healthy, Wealthy & Wise Newsletter: freedompact.co.uk/newsletter

    Thank you for listening, and enjoy the show!

    • 44 min
    #110: General Stanley McChrystal - Discipline, Self-Respect, Decision Making and Leadership

    #110: General Stanley McChrystal - Discipline, Self-Respect, Decision Making and Leadership

    Today on the show, we are joined by General Stanley McChrystal.

    General McChrystal is a retired four-star general, former top commander of the US and international Security Assistance Forces. Stan commanded a number of elite organisations including over-seeing the capture of Sadam Hussein in 2003, as well as taking charge of the 2009 NATO-U.S mission in Afghanistan.

    On top of being one of the most decorated military general’s in American history, Stan is a senior fellow at Yale and teaches a graduate seminar about leadership, on top of this Stan can also boast being a 2x best-selling author of Team of Teams, as well as the book we discussed in today’s episode Leaders: Myth and reality.

    In today’s episode we discuss so many things. To name just a few - respect, how to gain the respect of others and how to gain your own respect. How General McChrystal makes better decisions, how to build more discipline and also how to have difficult conversations.

    Links:
    Buy Leaders: Myth & Reality: https://amzn.to/3ibWcIp
    General McChrystal -https://www.mcchrystalgroup.com
    Healthy, Wealthy & wise Newsletter - https://freedompact.co.uk/newsletter
    YouTube.com/freedompact (Video Interviews)
    instagram.com/freedompact

    If you get any value from our work, please share and hit the 5* button It helps so much!

    • 50 min
    #109: Viddal Riley - Lessons Learned From Boxing, Youtube, KSI & More

    #109: Viddal Riley - Lessons Learned From Boxing, Youtube, KSI & More

    Viddal Riley is is a Pro Boxer, a Youtuber, a rapper, a businessman, an influencer and a whole lot more.
    He is also widely recognised as the former boxing trainer to Youtube sensation, KSI during his fights with Logan Paul.
    Viddal joins the Freedom Pact podcast to discuss his secrets to success, and how he has managed to be so successful in numerous ventures.
    In this podcast, Viddal also discusses the most important lessons he has learned through boxing, business and through friends like KSI, and most importantly, his family.

    You can also listen to the audio version of this podcast on all major podcast platforms by searching "Freedom Pact."

    FreedomPact.co.uk

    • 40 min
    #108: Dr. Michael Greger - How To Prevent Alzheimers & Live Longer

    #108: Dr. Michael Greger - How To Prevent Alzheimers & Live Longer

    Michael is a physician, 3x New York Times Best seller, founder of Nutritionfacts.org and you may know him from his smash hit book ‘’How not to die’’ which is one of the perennial books within the field of nutrition science.

    In today’s episode, we discuss Alzheimers, how to live a longer life, what one of the worlds most influential nutritionists would add and remove to someones diet to make them healthier, and also the damaging effects of a diet high in sodium.

    For reference as to how much of a badass Dr, Greger is - he conducted this interview and all of his other remote interviews on a walking treadmill. So apologies if you hear what sounds like walking, because yes that is Michael walking on a treadmill!!

    We also had a mss influx of people join our healthy, wealthy and wise newsletter so if you wish to join to get a once per week email from us with some behind the scenes stuff, the books we’re reading, quotes we’re pondering, latest scientific studies and much more with no spam then there’s a link below. As a reminder you can also find the video interviews of all these podcasts on our YouTube channel, including seeing Michael walking on the treadmill - hit the link below and smash the subscribe button.

    Without any further ado, I hope you enjoy this conversation with the revered Dr Michael Greger.

    Links:
    Healthy, Wealthy & Wise Newsletter: https://freedompact.co.uk/newsletter
    Video Interviews: YouTube.com/freedompact
    Instagram.com/freedompact
    nutrition facts.org

    • 32 min
    #107: Ricky Norwood - Why Gratitude Is One Of The Most Important Traits You Can Develop

    #107: Ricky Norwood - Why Gratitude Is One Of The Most Important Traits You Can Develop

    Ricky Norwood is a British actor, known for his on screen portrayal of 'Fatboy' on BBC's Eastenders.
    Ricky can also be seen starring in the upcoming Netflix original, 'The Princess Switch: Switched Again' alongside Vanessa Hudgens.

    Ricky joins the Freedom Pact podcast to talk about his journey to success, how he dealt with setbacks, and how gratitude is the most important trait we can develop.

    Follow Ricky on Instagram (@officialrickynorwood) and Twitter(RickyJNorwood)

    Join our 'Healthy, Wealthy & Wise' Newsletter: http://freedompact.co.uk/newsletter

    • 1 hr 24 min
    #106: Dr. David Perlmutter - How To Detox Your Brain For Better Health & Clearer Thinking

    #106: Dr. David Perlmutter - How To Detox Your Brain For Better Health & Clearer Thinking

    Today on the show, we are joined by Dr David Perlmutter. The best-selling author of Five New York Times books as well as being a board certified neurologist.

    David was the recipient of the humanitarian of the year award, is one of the most sought after minds in the field of health and nutrition, has lectured at universities like Harvard, Colombia and New York, and on top of this has been interviewed by Oprah. He’s a big deal.

    In. Today’s episode you will learn all about how modern life is destroying your brain. From the foods we eat, to the media we consume, to the hyper-reality of social media, you would think that it would think that modern life would make us happier. But it’s done the opposite. As a world, we’re more lonely and disconnected than ever before

    In today’s episodes, David and I discuss some of his research into how we can detox our minds for clearer thinking, deeper relationships, and lasting happiness.

    Before we kick this off, just as a reminder our newsletter Healthy, wealthy and wise which goes out once per week is being greatly received. If you’re interested in some book recommendations, articles, ideas and quotes then please hit the link below.

    Healthy, Wealthy & Wise newsletter: https://freedompact.co.uk/newsletter

    Links:
    Instagram.com/freedompact
    YouTube.com/freedompact (Video Interviews)
    https://www.drperlmutter.com

    • 53 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Hardmanbs ,

Genuinely insightful

I’ve listened to many of the Freedom Pact podcasts having come across it a few months ago during lockdown. I’ve just finished the Dr Tal Ben Shahar episode on happiness which was fascinating, helpful and entertaining - there were a few raised eyebrow ‘wow’ moments in that episode. On the whole great content, I enjoy the interviewing style and the guests on are great.

Everynicknameistaken@.?/,(/£:? ,

An outstanding podcast

I love this podcast! Guests are always asked thoughtful and intelligent questions and the conversations are fantastic. I’m a massive fan of the show and I highly recommend it!

Steff Morris ,

Superb Podcast

Class podcast boys

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