257 episodes

Join hosts Joseph Newton & Lewis Edward as they speak to the most fascinating people alive.

Freedom Pact Freedom Pact Podcast

    • Education
    • 4.9 • 52 Ratings

Join hosts Joseph Newton & Lewis Edward as they speak to the most fascinating people alive.

    #249: Amy Chan - How To Heal From Heartbreak & Find The Love You Deserve

    #249: Amy Chan - How To Heal From Heartbreak & Find The Love You Deserve

    Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club – an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her “A relationship expert whose work is like that of a scientific Carrie Bradshaw” and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp – The Science of Rewiring Your Heart, published by Harper Collins, is available at all bookstores now.

    In this episode today, Amy & I discuss:
    - What led Amy to helping people heal from heartbreak?
    - Why do breakups hurt so much?
    - What is happening to the body biologically during a breakup?
    - Why you're not crazy for making bad decisions post-breakup
    - The WORST things you can do after a breakup
    - The dangers of NOT moving on from your ex
    - The scientific & spiritual method to heal from heartbreak
    - Can you heal from heartbreak in a new relationship?
    - How to stop picking the wrong partners
    - Overcoming self-sabotage
    - Much More

    If you enjoyed this episode, please consider supporting the show by leaving us a 5* review on audio platforms and subscribing on YouTube. It helps more than you could imagine!

    Other links:
    YouTube.com/freedompact
    https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise)
    https://instagram.com/freedompact​
    Contact: freedompact@gmail.com
    https://amy-chan.com
    https://www.instagram.com/missamychan

    • 1 hr
    #248: Julian Peterson - On Meaning, Purpose, Family & More

    #248: Julian Peterson - On Meaning, Purpose, Family & More

    Julian Peterson is a software developer, musician, entrepreneur and the founder of 'Essay.' If you don't know Julian, you may know him as the son of former Freedom Pact guest, Tammy Peterson and Jordan Peterson.

    In this episode we discuss:
    - The power of writing
    - Meaning
    - Finding Your Purpose
    - The importance of family
    - & much more

    Links:

    Essay: https://essay.app
    Essay Twitter: @essay_app
    Essay Instagram: @essay.app

    LinkTree: https://linktr.ee/julianpeterson
    Instagram: @julianpeterson1
    Twitter: @julianpeterson1
    Spotify: https://open.spotify.com/artist/2SXiwO59NFB9eyxPSr8lOV?si=GRsZM20bQUqBS946b4z34Q
    YouTube: https://www.youtube.com/c/julianpeterson1

    • 53 min
    #247: Professor Russell Foster - New Science Of The Body Clock Can Revolutionize Your Sleep & Health

    #247: Professor Russell Foster - New Science Of The Body Clock Can Revolutionize Your Sleep & Health

    Russell Foster is Professor of Circadian Neuroscience, Director of Sleep and Circadian Neuroscience Institute and Head of the Nuffield Laboratory of Ophthalmology at the University of Oxford.

    Expect to learn all about the science of the body clock, and how your circadian rhythm has a direct impact on the quality of your sleep and health.

    Watch all our podcasts in video format: https://www.youtube.com/freedompact

    • 45 min
    #246: Oliver Burkeman - A Guide For Managing The Time That We Have

    #246: Oliver Burkeman - A Guide For Managing The Time That We Have

    Oliver Burkeman is a feature writer for The Guardian. He is a winner of the Foreign Press Association's Young Journalist of the Year award, and has been short-listed for the Orwell Prize. He writes a popular weekly column on psychology, "This Column Will Change Your Life," and has reported from New York, London, and Washington.

    Oliver's latest book, is the fantastic: 'Four Those weeks: Time Management For Mortals' which draws on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management.

    In the episode today, we discuss:
    - What is time?
    - Why we can never really control time
    - The perils of not accepting our mortality
    - Why trying to control our time only leads to more anxiety and stress
    - Cosmic insignificance therapy
    - The worst self-help advice
    - More

    Links:
    Oliver's book: shorturl.at/CGX28
    https://www.oliverburkeman.com

    Watch the YouTube version of this interview (from 6pm UK Time), here: https://www.youtube.com/freedompact
    Instagram: @freedompact
    Email: freedompact@gmail.com

    • 56 min
    #245: Ben Aldridge - The 10 Stoic Principles To Transform Your Life

    #245: Ben Aldridge - The 10 Stoic Principles To Transform Your Life

    Ben Aldridge writes about practical philosophy, comfort zones, mental health, and adventure. You can find him climbing mountains, learning Japanese, running marathons, taking ice baths and sleeping in unusual places. The challenges he sets for himself, and his readers are often demanding yet quirky and fun. Ben has suffered from severe anxiety and found adopting a Stoic mentality helped him enormously.

    In this podcast, we discuss 10 of Ben’s favourite stoic principles to live your life by.

    Ben’s Instagram: @dothingsthatchallengeyou
    Our Instagram: @FreedomPact

    Check out the book here: https://www.amazon.co.uk/How-Control-Uncontrollable-Changing-Resilient/dp/1801290423/ref=nodl_?dplnkId=cca986f8-edc2-449e-af6a-066c26605f08

    • 1 hr 8 min
    #244: Dr Jenna Macciochi - Immunologist On The Science Of Staying Well

    #244: Dr Jenna Macciochi - Immunologist On The Science Of Staying Well

    Dr Jenna Macciochi specialises in understanding how nutrition and lifestyle interact with the immune system in health and disease.

    With over 20 years' experience she is on a mission to break down the science behind our health and share the secrets of how to be well, for good.

    Based in Brighton, Jenna is a lecturer at Sussex University, a qualified fitness instructor and health coach and author of Immunity: the science of staying well.

    Links:
    https://www.drjennamacciochi.com/
    https://www.youtube.com/freedompact (VIDEO PODCASTS)
    https://freedompact.co.uk/
    https://www.instagram.com/freedompact/
    https://twitter.com/freedompactpod

    • 1 hr 1 min

Customer Reviews

4.9 out of 5
52 Ratings

52 Ratings

sl0ggs ,

Brilliant interviews

Interesting guests, great questions and these guys know how to let an interview flow… I find myself listening to some guests I’d never normally be interested in, simply because I know how these guys run the conversation. It’s a great listen. 👌🏻

Perfectlylonely1836 ,

The British Joe Rogan

Best podcast out of the U.K. No one else comes close

RobW226 ,

Recently subscribed

Can’t stop listening! So good!

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