Freedom Pact | Joseph and Lewis

Freedom Pact Podcast | Joseph and Lewis
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Motivation. Insight. Independent Thought. Tune in to the Freedom Pact Podcast as Joseph and Lewis sit down with the world’s most original thinkers. From Nobel Laureates and Billion-Dollar CEOs to FBI Hostage Negotiators, Astronauts, Political Thought-Leaders, Elite Athletes and Bestselling Authors, to uncover the ideas that shape our world and the strategies that help us thrive in it. Past guests include; Neil deGrasse Tyson, Andrew Huberman, Robert Greene, Douglas Murray, Georges St-Pierre, Kendra Lust, Danny Trejo, Jefferson Fisher, 5 Nobel Prize Winners. & more.

  1. 2 DAYS AGO

    #405: Cru Mahoney - I Ran Every Day for 2,786 Days - Here's What Happened...

    In this episode, I sit down with Cru Mahoney to discuss what running everyday for 2,786 days has taught him about discipline, why everyone should keep a promise to themselves every day, living an extraordinary life, reconnecting with your childhood dreams and more. Timestamps: 0:00 – 2,786 days of running every day 6:31 – Ordinary vs extraordinary 15:51 – How real confidence is built 24:00 – How to never break a promise to yourself 27:03 – When habits become identity 31:58 – Social media’s attention game 40:03 – Why everything feels “uglier” now 43:34 – Why Cru has never drank alcohol 48:15 – Saying no and owning your differences 49:55 – If people actually did what they wanted 50:38 – Reconnecting with your childhood self 54:14 – Process vs end goals 56:25 – What makes life worth living for Cru 58:49 – Connect with Cru Connect with Cru: https://www.instagram.com/crumahoney/ @crumahoney  Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    1 hr

  2. 30 JAN

    #404: Dr Anthony Chaffee - Why Modern Diets Are Making Us Sick

    In this episode, I sit down with Dr Anthony Chaffee, a medical doctor and former professional athlete, to examine a controversial but increasingly discussed idea: that humans may be eating in a way that fundamentally conflicts with their biology. Dr Anthony Chaffee is an American medical doctor currently practicing in Australia who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases reversed, with dietary changes to a species-specific diet. Timestamps: 00:00 Why humans may be eating the wrong diet 02:55 Humans as Ice Age apex predators 05:40 Why plant-based humans went extinct 08:40 Survival vs optimal health 11:30 Why plants evolved to be toxic 14:05 Nearly all plants are chemically defended 17:10 Why most plants are inedible 20:00 Why humans can survive on plants but shouldn’t 23:10 Nutrients humans cannot get from plants 26:15 Why ketosis may be the natural human state 29:40 Foods humans never evolved to eat 33:00 Ultra-processed food and modern disease 36:40 Why chronic disease is man-made 40:10 Diabetes as carbohydrate poisoning 44:00 Reversing heart disease with diet 47:30 Cognitive decline and dementia reversal 51:40 Ketogenic diets and cancer treatment 55:55 Why hunter-gatherers didn’t get chronic disease 01:00:05 What happens when traditional diets become Western 01:04:30 The life expectancy myth explained 01:08:45 Did ancient humans live longer than us? 01:12:25 Inuit diets and extreme fat intake 01:16:20 Why fat doesn’t cause heart disease 01:20:10 The human lifespan may be 120 years 01:24:00 Are we dying decades too early? 01:27:55 When Dr Chaffee stopped eating plants 01:31:45 What happened to his health afterward 01:35:35 Plant toxins, pesticides, and carcinogens 01:39:25 Why fibre may not be essential 01:43:15 Hormesis: when “small doses” fail 01:47:05 Why nutrition science is broken 01:50:00 Final argument for a species-appropriate diet Connect with Dr Chaffee: Youtube:  @anthonychaffeemd  instagram.com/anthonychaffeemdtwitter.com/anthony_chaffeedranthonychaffee.com Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

    1h 51m

  3. 26 JAN

    #403: Kristen Farris: Divorce Lawyer Reveals The #1 Marriage Killer You Must Avoid

    Kristen Farris is a top New York Divorce Lawyer with over two decades of experience. In this episode, Kristen uses her experience working with hundreds of divorces couples to discuss: 00:00 Why Women Are Filing for Divorce More Than Ever 03:30 The Biggest Causes of Divorce Today 04:50 Professions With the Highest Cheating Rates 06:50 The Real Reason People Cheat 08:10 Red Flags That Predict Divorce 10:55 Conversations Couples Avoid Before Marriage 13:30 Why 85% of Divorcees Remarry 16:20 Do All Divorces Get Nasty? 21:20 Is Marriage Still Worth the Risk? 23:00 The Real Benefits of Marriage 26:00 Acting Married Without Being Married 28:15 The Biggest Divorce Myths 30:15 The Craziest Divorce Fights Kristen Has Seen 33:00 Should Everyone Get a Prenup? 36:10 The Craziest Prenup Clause Ever Enforced 40:10 Taylor Swift & TraVis Kelce's Prenup 45:15 Kim Kardashian's 'All's Fair' 45:50 What Makes Life Worth Living Follow Kristen: https://www.instagram.com/divorcelawyerkristen/ Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    48 min

  4. 21 JAN

    #402: Bret Weinstein - Civilization Is On The Brink

    Bret Weinstein is an evolutionary biologist, podcaster and author. He is the co-host of the Dark Horse Podcast, and the co-author of "A Hunter Gatherer's Guide To The 21st Century" with his wife Heather Heying.Timestamps: 00:00 — Is the University System Broken? 00:23 — “The University System Has Become a Racket” 03:09 — Why the University of Austin Already Failed 06:28 — Can Academia Ever Be Fixed? 08:37 — Young Men Are Moving Right. Young Women Are Moving Left. 09:35 — “Men and Women Don’t Like Each Other Anymore” 15:44 — Why Civilisation Depends on Men and Women Fixing This 18:01 — The Door You Can’t See: How Society Could Still Recover 24:00 — The Death of Charlie Kirk and the Political Vacuum 24:56 — “Charlie Kirk Would Have Become President” 29:18 — The Intellectual Dark Web and the New Right 30:09 — Nick Fuentes: Gifted, Dangerous, or Just Too Young?33:26 — “The Pin Has Been Pulled on Civil War” 39:49 — Why Bigotry Is Quietly Destroying Your Life 42:19 — How Society Lost the Ability to Talk to Each Other 43:11 — The AI Event Horizon: Have Humans Lost Control? 48:03 — AI Could Replace 70% of the Workforce 48:36 — Joe Rogan and the New Media Power Structure 52:38 — Why Authenticity Now Rules the Internet Connect with Bret:darkhorse.locals.com twitter.com/BretWeinstein darkhorsepodcast.orgConnect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    55 min

  5. 16 JAN

    #401: Dr. Russell Kennedy - The Hidden Truth About Anxiety In The Modern World

    Dr. Russell Kennedy is a physician and neuroscientist specialising in anxiety treatment. In this episode, we cover: The #1 Cause Of Anxiety In The Modern World 00:00 Australia's Social Media Ban For Teens 04:10 How To Escape The Anxiety Loop 07:18 Does Your Childhood Explain Your Anxiety? 09:30 Can You Inherit Anxiety? 21:20 Health Anxiety 23:00 The Best Coping Mechanism For Anxiety 32:00 Starting To Heal Your Anxiety 36:50 The Worrier's Paradox 40:00 Are Religious People Less Anxious? 44:00 Is There A Cure For Anxiety? 46:30 What Makes Life Worth Living??49:40 Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://www.Instagram.com/freedompact whttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com

    54 min

  6. 28/12/2025

    #400: Robin Horsfall - What The SAS Really Teaches About Fear, Risk & When To Act

    Robin Horsfall is a former member of the British 22SAS known for his role in the famous Iranian Embassy Siege, and a best-selling author. In this episode, Lewis & Robin discuss: U.K Vs USA Forces 00:00 Operation Mikado 08:00 Surviving Interrogation 15:00 Why 'Bad' Kids Make The Best SAS Operators 18:00 SAS Selection 26:00 How Fit Do You Need To Be In The SAS? 30:00 How To Control Fear 32:40 The Craziest Fire-Fight Of Robin's Career 37:00 The Iranian Embassy Siege 46:30 What To Do When You're Being Bullied 54:00 How To Assess If Someone Is A Threat 1:02:30 When To Engage Vs Step Away From A Treat 1:14:30 What Makes Life Worth Living? 1:16:30 Connect With Robin 1:18:00 Links: Connect with us: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) www.Instagram.com/freedompact www.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopmentConnect with Robin: https://robinhorsfall.co.uk/ https://robinhorsfall.substack.com/

    1h 19m

  7. 23/12/2025

    #399: Glen Scrivener - Debating Alex O'Connor, The Influence of Christianity on Modern Life & More

    Glen Scrivener is a Church of England Minister, CEO of SpeakLife and author of the award winning book "The Air We Breathe." In this episode, Glen & Lewis discuss: Debating Atheists 00:00 Debating Alex O'Connor 03:00 Can We Have Western Values Without Christianity? 16:40 Does Morality Exist Without God? 20:00 Christian Traditions That Are Essential For A Moral Culture 25:30 What Would A World Without Christianity Look Like? 32:30 Third Wayism & Charlie Kirk 37:00 Would Glen Have A Different Faith If Born Elsewhere? 42:30 Why Does God's Forgiveness End At Death? 48:30 Why Does God Allow Suffering? 54:50 What Makes A Life Worth Living? 59:40 Connect With Glen 1:01:30 Links Referenced By Glen: Glen Vs Michael Shermer Debate: https://www.youtube.com/watch?v=rQ-g33KtZZ0&feature=youtu.be The Ancient Euthyphro Dilemma.: https://www.youtube.com/watch?v=c35V9mSLqCM More Freedom Pact: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://www.Instagram.com/freedompact whttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    1h 2m

  8. 11/12/2025

    #398: Darren F. Magee - Narcissism Expert On The Toxic Tactics They Use To Manipulate You

    Darren F. Magee ( @DarrenFMagee  ) is a Psychotherapist and expert in narcissism. In this episode, Darren & Lewis discuss: Are 1 In 6 People Narcissists? 00:00 What Is A Narcissist? 02:40 Are They Self Centred Or Narcissistic? 06:30 Red Reflags Someone Is A Narcissist 12:50 Who Do Narcissists Target? 15:30 How Narcissists Make Victims Look Like Villains 23:30 Childhood Patterns That Make Us Venerable To Toxic Relationships 28:00 Calling Out A Narcissist 34:20 Healing From A Toxic Relationship 40:30 Learning To Trust Love Again 50:30 What Makes Life Worth Living? 54:00 Connect With Darren 55:00 More from Darren: https://sentientcounselling.co.uk/Links: https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://www.Instagram.com/freedompact whttps://ww.twitter.com/freedompactpod Email: freedompact@gmail.com https://Tiktok.com/personaldevelopment

    56 min
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4.9
out of 5
55 Ratings

About

Motivation. Insight. Independent Thought. Tune in to the Freedom Pact Podcast as Joseph and Lewis sit down with the world’s most original thinkers. From Nobel Laureates and Billion-Dollar CEOs to FBI Hostage Negotiators, Astronauts, Political Thought-Leaders, Elite Athletes and Bestselling Authors, to uncover the ideas that shape our world and the strategies that help us thrive in it. Past guests include; Neil deGrasse Tyson, Andrew Huberman, Robert Greene, Douglas Murray, Georges St-Pierre, Kendra Lust, Danny Trejo, Jefferson Fisher, 5 Nobel Prize Winners. & more.

Information

  • Creator
    Freedom Pact Podcast | Joseph and Lewis
  • Years Active
    2018 - 2026
  • Episodes
    407
  • Rating
    Explicit
  • Copyright
    © Freedom Pact Podcast | Joseph and Lewis
  • Show Website
    Freedom Pact | Joseph and Lewis

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