The Divorce Podcast

amicable
  • 4.6 (54)
  • Relationships
  • Updated weekly

The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests.British Podcast Awards 2025 Finalist.

  1. Best of: 200 episodes of The Divorce Podcast

    2 days ago

    Best of: 200 episodes of The Divorce Podcast

    200 episodes of honest, hopeful conversations about divorce – here are the moments that stayed with us. To mark our 200th episode, we're looking back at some of the conversations that have meant the most – to us and to you. From day one, The Divorce Podcast has been part of amicable's mission to change the way people separate, making divorce kinder, fairer and a little less lonely. This special episode brings together the honest, funny and moving moments that capture exactly why we do it. In this episode, you'll hear from: Ella Kenion – on co-parenting, and why the thought of an ex meeting someone new can still stingEmma Campbell – on the emotional weight of single parentingEmma Reed Turrell – on the difference between kindness and people pleasingHal Cruttenden – on how hard many men find it to open upJonathan Fitter-Harding – on the day-to-day reality of 'nesting' and co-parenting with kindnessEbele Okobi – on grief, growth and an unexpected reconciliationThis episode is for anyone navigating separation who could use a reminder that they're not alone – and a lovely place to start if you're new to the podcast. So many of you have told us how much the podcast has helped over the years, and that means everything. If someone you know might need it too, please share this episode with them. Trigger warning: This episode touches on themes that some people might find distressing, including serious illness, bereavement and times of low mood. If you're affected by anything discussed, you can call Samaritans free on 116 123, or text SHOUT to 85258. Meet our guests Ella Kenion is an actress with a long and varied career across stage and screen, with highlights including 'The Outlaws', 'The Detectorists' and 'Midsomer Murders'.  Emma Campbell is an author, speaker and podcast host, known to her Instagram followers as Limitless Em.  Emma Reed Turrell is a psychotherapist, clinical supervisor, podcaster and author of Please Yourself: How to Stop People-Pleasing and Transform the Way You Live and What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to Overcome Them. Hal Cruttenden is a stand-up comedian, actor and podcaster. In his latest show, Hal Cruttenden: Can Dish It Out But Can't Take It, he discussed the devastation of his divorce - after 20 years of marriage his wife left him. Jonathan Fitter-Harding is a proud dad of two, a creative entrepreneur and one of the key people behind Pride Canterbury - the main LGBTQ+ event in the South East. Ebele Okobi is the principal of Revolutionary Projects, an advisor, board member and maker of good trouble with 25 years of experience leading global teams across tech, consumer brands and arts institutions. More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support as you rebuild after separation? Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. We're giving away a copy of Kate’s book amicable divorce. To enter, just email us at hello@amicable.co.uk with the subject 'The Divorce Podcast' by the 30th of June, and we'll pick a winner at random.  Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #SeparationStories

    20 min

  2. 17 Jun

    Divorcing dads: why separation hits men hard - and how to help

    Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous. Kate is joined by psychologist Dr Eran Magen, founder of Divorcing Dads, to explore why men are so much more at risk during separation – and the simple things that help them through it. We talk about: Why divorced dads face a much higher suicide riskThe particular challenges separated dads face, and the part society still plays in making them harderHow a strong support network protects men's mental healthA simple way to tell friends and family what's going on - and ask for what you needThis episode is for any dad going through separation – and for anyone who wants to better support the men they care about. Trigger warning: this episode talks about poor mental health and suicide. If you're affected by anything discussed, you can call Samaritans free on 116 123, or text SHOUT to 85258. Meet Eran Magen Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University and completed post-doctoral training in child psychology and population health. He is currently an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. Eran is the founder of Divorcing Dads and Parenting For Humans, both of which support parents in building strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert, which provides early suicide prevention support for students and veterans. You can listen to Eran on the Divorcing Dads podcast and get in touch with him on LinkedIn. More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support as you rebuild after separation? Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness and rebuilding your identity and moving forward with confidence. Find it on Amazon today. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    43 min
  3. In brief: What to read with your child when your family changes

    10 Jun

    In brief: What to read with your child when your family changes

    Think of every picture book your child has ever loved. How many show a family going through separation? Almost none - so what does that silence tell a child whose reality looks very different?  Kate is joined by Elizabeth Rudnick, whose picture book First Night at Dad's was born from her own experience of separation. Together they explore the gap in children's literature around divorce, why the right story can make a real difference - and how to start the conversations that matter most. We talk about: Elizabeth's personal story of separation and what it taught her about how children process change Why so few children's books reflect the reality of separated families The milestones we forget to mark - why a child's first night at dad's deserves the same acknowledgement as their first steps Why the right book helps both child and parent through a tricky moment together Practical tips for talking to your children about separation in an age-appropriate wayThis episode is for any parent who wants to support their child through separation but isn't sure where to start - and for anyone who works with or cares for children going through family change.  Meet Elizabeth Rudnick Elizabeth Rudnick has worked in publishing for over two decades as a writer, editor, and agent. She has written more than thirty books including the Young Adult novel Tweet Heart, as well as numerous bestselling Disney novelisations such as Cinderella, Frozen, Moana, and Beauty and the Beast. First Night at Dad's is her first original picture-book. Elizabeth lives in North Carolina, with her son and their dog. You can find First Night at Dad's on Amazon, and you can get in touch with Elizabeth on her website or on Instagram. More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service - a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs. Want ongoing support through separation? Join amicable space for bonus podcast episodes, exclusive webinars and articles on co-parenting and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate’s book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing, talking to them in age-appropriate ways and building a cooperative co-parenting relationship that reduces conflict. Find it on Amazon today. Want to stay organised as co-parents? Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre. Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #Coparenting

    25 min

  4. 3 Jun

    What stepfamilies really need to thrive, with Stepmum Space

    Becoming a step-mum comes with almost none of the roadmaps, support or community that biological mums get. If you're finding it harder than you expected, this episode will help you understand why - and what you can actually do about it.  Kate is joined by Katie South, transformational coach and founder of Stepmum Space, to explore why stepfamilies struggle - and what it really takes to make them stronger.  We talk about: Why advice like ‘love them as your own’ sets step-mums up to failWhy step-parents often feel powerless - and what to do about it' How to have the important conversations early, before you're already deep in itThe practical building blocks for creating stability and emotional safety at homeThis episode is for anyone who is repartnering or has repartnered after separation, especially those navigating life as a step-parent or supporting a partner through it.  Meet Katie South Katie South is a UK-based transformational coach specialising in stepfamily dynamics and the relationship challenges that come after divorce. She is the founder of Stepmum Space, where she works with stepmums, divorced dads and step-couples navigating co-parenting conflict, boundary breakdown and emotional overload.  Through her coaching and podcast, Stepmum Space, she helps couples move from blame and battle toward long-term stability. You can get in touch with Katie on her website.  More divorce resources Ready to take a practical next step? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs. Want ongoing support through separation? Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate's book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing. Find it on Amazon today. Want to stay organised as co-parents? Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre. Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #Coparenting

    38 min

  5. 27 May

    Values in divorce: a coach's guide to staying true to yourself

    Your values shape every relationship you have - so what happens to them during a separation? Kate is joined by Katie Lancaster, an executive and leadership coach, to explore why holding onto your values during divorce can change everything about how you come out the other side. If you're trying to get through a divorce or separation in a kinder, calmer way, this conversation is full of practical tips to help you stay grounded. We talk about: How to stay true to yourself in tough divorce negotiations - even when emotions are running high The ABC technique (awareness, breathe, choose) for moving from reaction to response Why self-compassion is a non-negotiable, not a nice-to-have Why your divorce might not feel over even when the paperwork says it isThis episode is for anyone going through separation or divorce who wants to come through it feeling stronger, kinder and more like themselves. Meet Katie Lancaster Katie Lancaster is an ICF and CTI certified executive and leadership coach who helps senior leaders and teams perform better and find more meaning in their work. After starting her career at Boston Consulting Group in Munich and completing an MBA at IESE Barcelona, she held board-level roles at global communications agencies in London. She has also built her own consultancy, advises start-ups and is a member of the Harvard Business Review Advisory Council.  You can learn more about Katie on her website and you can get in touch with her on LinkedIn. More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support through separation? Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate's book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    34 min

  6. 20 May

    Supporting men's mental health at work during divorce, with Halfords

    Mental health at work is hard to talk about - and for men, it can feel even harder, especially when divorce or separation is part of the picture. In this episode, Kate is joined by Mel Sterling, Senior People Leader at Halfords, to talk about men's mental health at work - what to look for, what to say and why divorce is the missing piece in most workplace wellbeing strategies. We talk about: How men's mental health often shows up differently at work - and what to look out forWhy divorce and separation are still missing from most workplace wellbeing strategiesThe simple ‘ask twice’ technique that can change a conversationWho to talk to at work when you're going through separation - and what to ask forHow employers can build a culture where people feel safe to speak upThis episode is for anyone navigating divorce or separation alongside work - and for the employers, HR teams and colleagues who want to better support the men around them. Research referenced in this episode is from Priory Group's research on men and mental health. Meet Mel Sterling Mel Sterling is a Senior People Leader at Halfords, with a career spent shaping how some of the UK's biggest organisations look after their people. Across roles at Halfords, Holland & Barrett and Sainsbury's, she's led work on colleague wellbeing, inclusion and culture - partnering with executive teams to build environments where people feel supported, represented and able to bring their whole selves to work. She has a track record of making wellbeing and inclusion genuinely work in practice - not just on paper. You can get in touch with Mel and read more about her work on LinkedIn. More divorce resources Ready to take a practical next step? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support through separation? Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate's book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today. Are you an employer looking to better support employees through relationship change? To find out how amicable partners with organisations to provide expert support, book a discovery call. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #EmotionalJourney

    33 min

  7. 13 May

    Single parenting after divorce: support, boundaries and self-care

    Single parenting after separation is a lot – and so much of it goes unspoken. Kate is joined by Orla Donoghue, coach and single mum, for an honest conversation about the realities of single parenting after divorce and things that help make it simpler.  We talk about: How to get through the first year of being a single parentHow to communicate with your co-parent and set boundaries Why asking for help as a single parent is a sign of strength Small, affordable ways to carve out time for yourself – without guilt This episode is for anyone navigating single parenting after divorce or separation – especially those who feel like they're carrying it all on their own.  Meet Orla Donoghue Orla Donoghue is a speaker, writer and coach, specialising in the realities of modern parenthood and life transitions. Drawing on her own lived experience as a single parent, she combines personal insight with practical strategies to help people navigate the emotional, social and logistical challenges of parenting alone. Orla’s work focuses on creating honest conversations, building support systems, and developing practical approaches that make both work and home life feel more sustainable. You can get in touch with Orla through Solas Coaching website and you can listen to her podcast Single Parent Reset for more helpful advice More divorce resources Ready to talk through your co-parenting approach? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs. Looking for guidance on managing child-related costs? Kate's book amicable divorce includes a dedicated chapter on managing the day-to-day costs of raising children across two homes, from child maintenance to school trips, with frameworks for reaching fair agreements that prevent ongoing conflict. Find it on Amazon today. Want to stay organised as co-parents? Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre. Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #Coparenting

    39 min

  8. 6 May

    Glass half-full: Libby Brodie on how divorce made her a better person

    Separation and a complete career change at the same time – sound overwhelming? For Libby Brodie, it was the start of something unexpected. Kate is joined by Libby Brodie, celebrated columnist and founder of Bacchus and Brodie wine consultancy, to hear her story of navigating a marriage breakdown during lockdown – while simultaneously rebuilding her career from the ground up. We talk about: How Libby navigated separation and job loss at the same time The stories we tell ourselves – and why letting go of them can help you growHow two happy homes can be the best thing for your childrenLibby's tips for the trickiest parts of divorce - finances, co-parenting and communication This episode is for anyone going through a difficult chapter who needs a reminder that it's possible to come out the other side – not just okay, but genuinely thriving. Meet Libby Brodie Libby Brodie is an industry-renowned wine expert, celebrated columnist and founder of Bacchus & Brodie wine consultancy. As City AM's dedicated wine columnist, she's built a reputation as one of the UK's brightest female wine talents – contributing to Condé Nast Traveller, The Independent, Cosmopolitan and more. Before wine, Libby was an award-winning theatre and film producer. When the pandemic closed every show overnight, she pivoted into the wine world – passing her Wine and Spirits Education Trust qualification with Distinction in just six months. You can get in touch with Libby on Instagram and you can learn more about her work on Bacchus & Brodie website. You can also hear Libby talk about all things wine and wellbeing on her podcast ‘The Inner Table; The Art of Living Well’. More divorce resources Need expert help right now? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support through separation? Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here. Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today. Got a question for a future episode? Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram. #SeparationStory

    35 min
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4.6
out of 5
54 Ratings

About

The Divorce Podcast is a podcast dedicated to looking at divorce from new perspectives and driving reform. Hosted by Kate Daly, each episode invites experts from a variety of backgrounds and disciplines to discuss their own views on divorce, and debate them with the other guests.British Podcast Awards 2025 Finalist.

Information

  • Creator
    amicable
  • Years Active
    2018 - 2026
  • Episodes
    199
  • Rating
    Explicit
  • Copyright
    © 2026 The Divorce Podcast
  • Show Website
    The Divorce Podcast

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