Breaking Free from OCD, Anxiety & Stress with Matt Codde

Matthew Codde LCSW
  • 4.9 (19)
  • Mental Health
  • Updated weekly

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

  1. 2 days ago

    Why Stopping Reassurance Seeking Alone Won't Cure OCD

    If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feels necessary in the moment. But it keeps you stuck. In this episode, Matt Codde, LCSW explains exactly why reassurance seeking is so hard to stop, and what you actually need to do instead. The problem is not willpower. The mistake most people make is trying to stop the behavior without addressing the inner emotional pressure that is driving it. When you just stop seeking reassurance without working on what is underneath, the anxiety doesn't go away. It shifts. You end up with a new theme, a new compulsion, or a new obsession, and the cycle continues. True recovery from OCD and anxiety means learning to confront and metabolize the emotions underneath the compulsion, not just stopping the behavior on the surface. This episode walks you through the core mindset shift that makes that possible. 🧭 What You’ll Learn in This Episode ✅ Understand why reassurance seeking is a symptom, not the root problem ✅ Learn why thoughts do not cause feelings and why that changes everything ✅ See why stopping compulsions without inner work leads to theme-shifting ✅ Understand the role of stored emotional pressure in OCD and anxiety ✅ Learn what it actually means to do the inner work in recovery ✅ See why all compulsive behaviors share the same emotional function ✅ Understand how to begin addressing the real source of your anxiety 🚀 Resources to Help You Heal: 📥 FREE Recovery Guide Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance. 👉 Download now: https://www.restoredminds.com/start 📖 Get a Copy of Our Book: From Stuck to Unstuck Learn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT 📘 Taking Back Control (TBC) Program Learn how to apply these principles daily and dissolve anxiety at the root. 👉 Apply Now: https://www.restoredminds.com/tbc 🎧 Subscribe & Connect for More Support: ✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content. 👉 https://www.youtube.com/restoredminds ✅ Leave a Review on your favorite platform to help others discover this life-changing content: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 ✅ Ask a Question for a future episode: 👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck 👉 https://www.restoredminds.com/book Follow Matt Codde, LCSW on Social Media: 🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/ 🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/ 🔹 LinkedIn: linkedin.com/company/restoredminds/ 🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds 📸 If this episode helped you, share it on Instagram Stories and tag us! ⏱️ Timestamps 00:00 What This Episode Is About: Reassurance Seeking and OCD 01:19 Why Cause-and-Effect Thinking About OCD Doesn't Work 02:21 Thoughts Are Secondary to Emotion 05:11 Why All Compulsive Behaviors Have the Same Root0 8:35 What Happens When You Just Stop the Behavior 09:30 The Inner Work That Actually Stops Reassurance Seeking Disclaimer ⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    12 min

  2. 16 Jun

    How to Be More Loving to Yourself to Break the OCD Cycle

    If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked barriers to healing, and how learning to be more loving toward yourself is not a self-help cliche, but a clinical cornerstone of lasting OCD recovery. This episode applies to anyone dealing with OCD, anxiety, chronic pain, or any pattern of internal resistance. Whether you are in active ERP therapy or just beginning to understand your OCD cycle, the message here is one that most people have never heard in quite this way. If you have spent years trying to eliminate thoughts, manage anxiety, or "get better" before giving yourself permission to rest, recover, or even feel okay, this one is for you. Matt walks through the specific ways people with OCD are unloving to themselves without realizing it, and what the path toward integration and true healing actually looks like 🧭 What You’ll Learn in This Episode ✅ Understand why self-rejection silently blocks OCD and anxiety healing, even when you are doing everything "right" ✅ Learn how the OCD cycle is rooted in resistance to normal human experiences, not the experiences themselves ✅ See why trying to heal so you can love yourself is the one mindset that guarantees the cycle continues ✅ Understand Carl Jung's concept of shadow integration and why acknowledging all parts of yourself is essential for recovery ✅ Learn how pride, isolation, and the "I can fix this myself" pattern are actually forms of self-rejection ✅ See how investing in yourself, seeking guidance, and treating yourself like a best friend are acts of healing, not weakness ✅ Understand why love is the ultimate healing field and what it actually means to begin shifting from self-rejection to self-acceptance 🚀 Resources to Help You Heal:📥 FREE Recovery Guide Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance. 👉 Download now: https://www.restoredminds.com/start 📖 Get a Copy of Our Book: From Stuck to Unstuck Learn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT 📘 Taking Back Control (TBC) Program Learn how to apply these principles daily and dissolve anxiety at the root.👉 Apply Now: https://www.restoredminds.com/tbc🎧 Subscribe & Connect for More Support: ✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content .👉 https://www.youtube.com/restoredminds ✅ Leave a Review on your favorite platform to help others discover this life-changing content: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 ✅ Ask a Question for a future episode: 👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck 👉 https://www.restoredminds.com/bookFollow Matt Codde, LCSW on Social Media: 🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/ 🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/ 🔹 LinkedIn: linkedin.com/company/restoredminds/ 🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds 📸 If this episode helped you, share it on Instagram Stories and tag us! ⏱️ Timestamps 00:00 What This Episode Is About 01:20 How OCD Makes You Unloving to Yourself 03:10 Why Resistance to Normal Experiences Is the Real Problem 05:15 The Thought Experiment: How Would You Treat Someone Else? 08:00 Jung, Maslow, and Integration of the Whole Self 14:00 Love Is the Ultimate Healing Field Disclaimer ⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    19 min

  3. 11 Jun

    Why OCD Recovery Is More Than Just Getting Better

    If you've been living with OCD, anxiety, or chronic fear, you may have been telling yourself that now just isn't the right time to fully commit to recovery. In this episode, Matt Codde, LCSW shares a perspective that goes beyond symptom management — one that asks a deeper, more honest question: what are you actually prioritizing over your own healing, and why?Matt explores how fear isn't just a clinical symptom to be eliminated, but a signal calling you toward the most important inner work of your life. Whether you've been stuck in survival mode, oscillating between stable and overwhelmed, or quietly wondering if real recovery is even possible for you — this episode is for you.This conversation moves into spiritually oriented territory, exploring what it means to grow beyond the ego, confront what's blocking love and peace within you, and understand why facing fear is not just about feeling better — it's about becoming who you're meant to be.🧭 What You’ll Learn in This Episode✅ Understand why fear is the central challenge beneath all OCD, anxiety, and panic — regardless of labels✅Learn why most people keep deprioritizing their healing and how to recognize that pattern in yourself✅See why recovery is not just about overcoming fear, but about removing what blocks love, peace, and presence✅Understand the difference between settling for stability and actually doing the deeper growth work✅Learn how OCD, as painful as it is, can become the catalyst for the most important transformation of your life✅ See why relationships rooted in fear — with others, yourself, or your faith — cannot become truly loving✅ Understand how confronting your inner world is the most meaningful work you can do in this lifetime🚀 Resources to Help You Heal:📥 FREE Recovery GuideStart your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance.👉 Download now: https://www.restoredminds.com/start📖 Get a Copy of Our Book: From Stuck to UnstuckLearn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT📘 Taking Back Control (TBC) ProgramLearn how to apply these principles daily and dissolve anxiety at the root.👉 Apply Now: https://www.restoredminds.com/tbc🎧 Subscribe & Connect for More Support:✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content.👉 https://www.youtube.com/restoredminds✅ Leave a Review on your favorite platform to help others discover this life-changing content:👉 Apple Podcasts: https://apple.co/3NJI2zD👉 Spotify: https://spoti.fi/46AiT30✅ Ask a Question for a future episode:👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck👉 https://www.restoredminds.com/bookFollow Matt Codde, LCSW on Social Media:🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/🔹 LinkedIn: linkedin.com/company/restoredminds/🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds📸 If this episode helped you, share it on Instagram Stories and tag us!⏱️ Timestamps00:00 What This Episode Is About: Fear, OCD & the Deeper Work01:53 Why Fear Is the Root — Not the Label03:57 What Are You Really Here For? The Spiritual Question07:09 Why People Settle for Stability Instead of Growth09:26 OCD Was One of the Greatest Things That Happened to Me13:07 What Are You Prioritizing Over Your Own Healing?Disclaimer⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    17 min

  4. 9 Jun

    Why Your OCD Work Isn't Working (It's the Starting Point)

    If you've tried ERP, meditation, supplements, and every tool you can find but still feel stuck, the problem likely isn't the tools. It's the belief you're bringing to them. In this episode, Matt Codde, LCSW breaks down why approaching OCD and anxiety recovery from a "fix the problem" mindset actually reinforces the cycle and what to do instead. Most people with intrusive thoughts, panic attacks, and anxiety come at recovery from a place of internal resistance, a belief that their thoughts and feelings are wrong, broken, or bad. But that belief is the root of the loop. Matt explains how the Triple-A Response™ and tools like ERP are designed not to eliminate thoughts and feelings, but to create non-resistance, so that emotion can move through the nervous system naturally and completely. This episode reframes what recovery actually looks like and how to measure real progress. If you've been asking "why am I not getting better?" this episode will shift how you understand the work entirely. 🧭 What You’ll Learn in This Episode ✅ Understand why approaching OCD recovery from a "problem-solution" mindset keeps you stuck ✅ Learn how internal resistance toward your emotions creates and sustains the anxiety cycle ✅ Understand why your thoughts and feelings are not abnormal or diseased ✅ See why tools like ERP and the AAA response are designed for non-resistance, not thought elimination ✅ Learn how to correctly measure progress in OCD and anxiety recovery ✅ Understand what it means to transcend fear rather than manage or suppress it ✅ See how adopting the right paradigm is the foundation all recovery tools are meant to rest on 🚀 Resources to Help You Heal: 📥 FREE Recovery Guide Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance. 👉 Download now: https://www.restoredminds.com/start 📖 Get a Copy of Our Book: From Stuck to Unstuck Learn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT 📘 Taking Back Control (TBC) ProgramLearn how to apply these principles daily and dissolve anxiety at the root. 👉 Apply Now: https://www.restoredminds.com/tbc 🎧 Subscribe & Connect for More Support: ✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content.👉 https://www.youtube.com/restoredminds ✅ Leave a Review on your favorite platform to help others discover this life-changing content: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30✅ Ask a Question for a future episode:👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck👉 https://www.restoredminds.com/book Follow Matt Codde, LCSW on Social Media: 🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/ 🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/ 🔹 LinkedIn: linkedin.com/company/restoredminds/ 🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds 📸 If this episode helped you, share it on Instagram Stories and tag us! ⏱️ Timestamps 00:00 - What This Episode Is About: Doing the Work From the Right Place #RestoredMinds 00:54 - The Problem-Solution Trap in OCD and Anxiety Recovery 03:27 - There Is Nothing Wrong With You 05:47 - What the Triple-A Response Is Really 07:00 - How to Measure Real Progress in Recovery 09:21 - Working at the Right Problem Disclaimer ⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    13 min

  5. 2 Jun

    Why Staying Stable in OCD Recovery Keeps You Stuck

    Getting from survival to stable in OCD recovery is real, hard-won progress — and it deserves to be celebrated. But staying in that "I'm fine" zone for too long comes with a hidden cost that most people don't see until they're sliding back toward survival mode. In this episode, Matt Codde, LCSW explains why stabilizing is only the beginning — and what happens when you don't keep moving forward. If you've been feeling like you've improved but there's still something missing, this episode is for you. Whether you're navigating OCD, anxiety, or emotional avoidance patterns, this is the conversation that will help you understand what real, lasting recovery actually looks like — and why settling for "okay" keeps you from experiencing what's truly possible. 🧭 What You’ll Learn in This Episode ✅ Understand the hidden cost of staying at Stage 2 (stable) in OCD and anxiety recovery ✅ Learn why the skills that got you stable won't get you to lasting freedom ✅ See why emotional avoidance keeps the "emotional tank" filling up — and leads to regression ✅ Understand the Healing Principle and why your body is already moving toward wholeness ✅ Learn how triggers and activating events are actually healing opportunities in disguise ✅ See why the gap between where you are and where you could be is the most important gap to focus on ✅ Discover what Stage 3 growth looks like — from personas and beliefs to real-world fears around money, health, and relationships 🚀 Resources to Help You Heal:📥 FREE Recovery Guide Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance. 👉 Download now: https://www.restoredminds.com/start📖 Get a Copy of Our Book: From Stuck to Unstuck Learn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT 📘 Taking Back Control (TBC) Program Learn how to apply these principles daily and dissolve anxiety at the root.👉 Apply Now: https://www.restoredminds.com/tbc Subscribe & Connect for More Support: ✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content. 👉 https://www.youtube.com/restoredminds ✅ Leave a Review on your favorite platform to help others discover this life-changing content: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 ✅ Ask a Question for a future episode: 👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck 👉 https://www.restoredminds.com/book Follow Matt Codde, LCSW on Social Media: 🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/ 🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/ 🔹 LinkedIn: linkedin.com/company/restoredminds/ 🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds 📸 If this episode helped you, share it on Instagram Stories and tag us! ⏱️ Timestamps 00:00 – What This Episode Is About 01:00 – Celebrating Stage 2: You've Come a Long Way 02:30 – The Hidden Cost: Why Stable Isn't Enough 05:18 – What Gets You Here Won't Get You There 08:47 – Stage 3 Work: Fears Around Money, Health & Relationships 10:56 – The Healing Principle: Your Body Wants to Heal 15:22 – The Gap Between Where You Are and Where You Could Be Disclaimer ⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    19 min

  6. 26 May

    The 4 Real Stages of OCD Recovery (And Why Stage 2 Isn't Enough)

    If you've been doing the work on your OCD or anxiety and you're no longer in crisis — that's real progress. But if you still feel like you're just 'managing' or waiting for the next episode to hit, this video is for you. Most people with OCD and anxiety move between Stage 1 (Surviving) and Stage 2 (Stabilizing) their whole lives — never realizing that Stages 3 and 4 even exist. In this episode, Matt Codde, LCSW, breaks down the four real internal stages of recovery — not just symptom management, but the complete journey from surviving panic and fear loops all the way to a life of trust, expansion, and genuine freedom. He explains why settling at Stage 2 actually leads to relapse, and what the path from Stage 2 to Stage 4 looks like in practice. This isn't about toxic positivity or telling you recovery is easy. It's a clear, honest map of what real recovery looks like — and a challenge to stop settling for 'good enough' when you're capable of living free. 🧭 What You’ll Learn in This Episode ✅Understand the four internal stages of OCD and anxiety recovery and where you currently are ✅Learn why most people oscillate between Stage 1 and Stage 2 — and how to break that cycle ✅See why settling at Stage 2 ('I'm managing') is actually a setup for future relapse ✅Discover what Stage 3 (Expansion) and Stage 4 (Optimization) look and feel like in daily life ✅Understand how emotional avoidance fills your 'emotional tank' and triggers new episodes ✅Learn how the AAA Response is the foundation for moving through all four stages ✅See why true trust — not just 'saying' you trust — is the hallmark of Stage 4 freedom 🚀 Resources to Help You Heal: 📥 FREE Recovery Guide Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance. 👉 Download now: https://www.restoredminds.com/start 📖 Get a Copy of Our Book: From Stuck to Unstuck Learn practical strategies to overcome fear and reclaim your life. 👉 Buy now: https://a.co/d/1WEvonT 📘 Taking Back Control (TBC) ProgramLearn how to apply these principles daily and dissolve anxiety at the root. 👉 Apply Now: https://www.restoredminds.com/tbc 🎧 Subscribe & Connect for More Support: ✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content. 👉 https://www.youtube.com/restoredminds ✅ Leave a Review on your favorite platform to help others discover this life-changing content: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 ✅ Ask a Question for a future episode: 👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck 👉 https://www.restoredminds.com/book Follow Matt Codde, LCSW on Social Media: 🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/ 🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/ 🔹 LinkedIn: linkedin.com/company/restoredminds/ 🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds 📸 If this episode helped you, share it on Instagram Stories and tag us! ⏱️ Timestamps •00:00 — What this episode is about: the 4 real stages of OCD & anxiety recovery •01:00 — Stage 1: Surviving — what it feels like to be in the OCD/anxiety loop •02:05 — Stage 2: Stabilizing & Functioning — 'I'm managing' and why it's not enough •05:25 — Stage 4: Optimize — what it means to live free from fear •10:50 — Stage 3: Expansion — the 70% of the journey most people skip •15:00 — Why if you're not growing, you're sliding back Disclaimer ⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    20 min

  7. 19 May

    Why OCD Recovery is Spectral

    If you've been using ERP or the Triple-A Response and still feel stuck, this episode explains why. Matt Codde, LCSW breaks down one of the most misunderstood concepts in OCD and anxiety recovery: the difference between chasing a future free of intrusive thoughts versus ascending to a higher level of consciousness where those thoughts lose their grip. Most people in OCD recovery are secretly operating from a cause-and-effect loop: "If I eliminate the thoughts, I'll eliminate the anxiety." Matt explains why this Newtonian paradigm keeps you oscillating in the same cycle — and why recovery only becomes possible when you stop treating it as a destination and start treating it as a shift in consciousness. Using Einstein's principle that you can't solve a problem from the same level of consciousness that created it, this episode reframes the entire goal of recovery tools like ERP and the Triple-A Response — and shows you what it actually looks like when they start working. 🧭 What You’ll Learn in This Episode ✅Understand why OCD recovery is spectral (not linear) and why this distinction changes everything ✅Learn why using ERP or the Triple-A Response to "get rid of thoughts" actively keeps you stuck ✅See why self-deception — saying the right things externally while still resisting internally — blocks real progress ✅Discover how different levels of consciousness produce completely different experiences of OCD and anxiety ✅Understand why resistance is the real driver of suffering — not the intrusive thoughts themselves ✅Learn how the Triple-A Response is designed to release underlying emotion and shift consciousness — not suppress thoughts ✅See why recovery is a present-moment shift, not a futuristic destination you're trying to reach 🚀 Resources to Help You Heal: 📥 FREE Recovery Guide Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance. 👉 Download now: https://www.restoredminds.com/start 📖 Get a Copy of Our Book: From Stuck to Unstuck Learn practical strategies to overcome fear and reclaim your life .👉 Buy now: https://a.co/d/1WEvonT 📘 Taking Back Control (TBC) Program Learn how to apply these principles daily and dissolve anxiety at the root. 👉 Apply Now: https://www.restoredminds.com/tbc 🎧 Subscribe & Connect for More Support: ✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content. 👉 https://www.youtube.com/restoredminds ✅ Leave a Review on your favorite platform to help others discover this life-changing content: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 ✅ Ask a Question for a future episode: 👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck 👉 https://www.restoredminds.com/bookFollow Matt Codde, LCSW on Social Media: 🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/ 🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/ 🔹 LinkedIn: linkedin.com/company/restoredminds/ 🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds 📸 If this episode helped you, share it on Instagram Stories and tag us! ⏱️ Timestamps • 00:00 — What this episode is about: Recovery isn't linear, it's spectral • 00:33 — The self-deception that keeps OCD sufferers stuck• 01:53 — The Newtonian cause-and-effect paradigm that drives the OCD loop • 03:17 — Why you can't solve this from a linear plane • 04:38 — What "spectral" recovery means and levels of consciousness • 06:59 — How working from a new paradigm produces rapid real shifts • 08:09 — The present-moment shift that breaks the loop for good Disclaimer ⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    10 min

  8. 12 May

    Why OCD and Anxiety Help Feels Impossible — And What Actually Works

    Most people struggling with OCD and anxiety have tried everything: reading, therapy, tools, strategies — and still feel stuck. In this episode, Matt Codde, LCSW walks through the real reason recovery stalls, and it has nothing to do with lack of information or resources. The problem is a paradigm — a way of seeing the problem that keeps producing the same result no matter what you try. Until that shifts, no tool will break the loop. Matt explains exactly what that paradigm looks like, why it's invisible to the person living inside it, and what needs to change first. If you've felt like you understand OCD intellectually but still can't break free, this video is specifically for you. 🧭 What You’ll Learn in This Episode ✅ Understand why information alone doesn't produce recovery from OCD or anxiety ✅ Learn what a 'paradigm' is and how the wrong one keeps the OCD loop alive ✅ See why treating OCD content (the thought itself) as the real problem prolongs suffering ✅ Understand what a paradigm shift actually requires — and the humility it takes to get there ✅ Learn how consciousness and identity work beneath the surface of OCD recovery ✅ See why recovering from OCD requires looking at beliefs and identities, not just behaviors ✅ Understand the next step if you're ready to stop doubling down and start seeing differently 🚀 Resources to Help You Heal: 📥 FREE Recovery Guide Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance. 👉 Download now: https://www.restoredminds.com/start 📖 Get a Copy of Our Book: From Stuck to Unstuck Learn practical strategies to overcome fear and reclaim your life. 👉 Buy now: https://a.co/d/1WEvonT 📘 Taking Back Control (TBC) Program Learn how to apply these principles daily and dissolve anxiety at the root. 👉 Apply Now: https://www.restoredminds.com/tbc 🎧 Subscribe & Connect for More Support: ✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content. 👉 https://www.youtube.com/restoredminds ✅ Leave a Review on your favorite platform to help others discover this life-changing content: 👉 Apple Podcasts: https://apple.co/3NJI2zD 👉 Spotify: https://spoti.fi/46AiT30 ✅ Ask a Question for a future episode: 👉 https://www.restoredminds.com/assessments/2147654461✅ Download the Book – From Stuck to Unstuck 👉 https://www.restoredminds.com/book Follow Matt Codde, LCSW on Social Media: 🔹 Instagram: https://www.instagram.com/mattcodde.restoredminds/ 🔹 Facebook: https://www.facebook.com/mattcodde.restoredminds/ 🔹 LinkedIn: linkedin.com/company/restoredminds/ 🔹 TikTok: https://www.tiktok.com/@matthcodde.restoredminds 📸 If this episode helped you, share it on Instagram Stories and tag us! ⏱️ Timestamps • 00:00 — What this episode is about: why recovery stalls • 01:05 — The real reason people stay stuck (it's not lack of resources) • 02:20 — The paradigm trap: treating the content as the problem • 04:45 — The cult analogy: how paradigms keep you imprisoned • 06:30 — What a paradigm shift requires — humility and openness • 09:00 — How Restored Minds addresses this at its foundation Disclaimer⚠️This content is for educational purposes only and is not medical advice. Consult a licensed professional for personalized support.

    12 min
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Ratings & Reviews

4.9
out of 5
19 Ratings

About

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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