The Adversity Advantage with Doug Bopst

Doug Bopst
  • 4.9 (14)
  • Mental Health
  • Weekly

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

  1. 1 day ago

    Why Healthy People Have Heart Attacks & How To Protect Yourself | Dr. Jeremy London

    Dr. Jeremy London is a board-certified cardiovascular surgeon with over 25 years of clinical experience treating heart disease. He is board-certified in general, vascular, and thoracic surgery and has dedicated his career to helping patients with complex cardiovascular conditions. After experiencing a heart attack himself and discovering a 99% blockage in one of his coronary arteries, Dr. London gained a new perspective on the importance of prevention and understanding cardiovascular risk. Today, he uses his social media platforms and podcast to make complex medical information accessible, challenge health misinformation, and empower people to take control of their long-term health. Today on the show we discuss why heart disease can develop silently for decades, the warning signs Dr. Jeremy London ignored before discovering a 99% blockage in his heart, why normal cholesterol levels can hide dangerous cardiovascular risk, the most important lifestyle habits and blood markers for preventing heart attacks, what elevated Lp(a) really means for your long-term health, and whether it's actually possible to reverse heart disease and much more. This episode is brought to you by: ⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠https://www.livemomentous.com⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 4 days ago

    How to Break Free From Gambling Addiction & Rebuild Your Life | Dr. Timothy Fong

    Dr. Timothy Fong is a board-certified addiction psychiatrist, Clinical Professor of Psychiatry at UCLA's Jane and Terry Semel Institute for Neuroscience and Human Behavior, and Co-Director of the UCLA Gambling Studies Program. He also serves as President of the American Academy of Addiction Psychiatry. Dr. Fong specializes in gambling disorder, behavioral addictions, and substance use disorders, with a focus on understanding how addiction affects the brain and developing evidence-based strategies for prevention, treatment, and long-term recovery. Through his clinical work and research at UCLA, he helps individuals and families recognize addictive behaviors, overcome their consequences, and rebuild healthier lives. Today on the show we discuss the alarming rise of online gambling addiction among young men, how big wins and near misses fuel the brain's reward system, the warning signs that gambling has crossed into addiction, how shame and financial devastation can destroy families, the four pillars of lasting recovery, and how to rebuild trust and take back control of your life and much more. Today's sponsor: ⁠⁠⁠⁠Waking Up ⁠⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠⁠https://wakingup.sjv.io/B5V291 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 22 Oct

    Psychiatrist: How To Trick Your Brain Into Doing Hard Things | Sasha Hamdani

    Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, bestselling author, and mental health advocate known online as @ThePsychDoctorMD. Drawing on her experience as both a psychiatrist and someone living with ADHD, she helps millions of people better understand their brains, improve focus, manage emotions, and overcome challenges with motivation and executive function. Today on the show we discuss: how to trick your brain into doing hard things even when you lack motivation, the hidden emotional reasons behind procrastination, why ADHD is more than just a focus problem, practical strategies to stop self-sabotage and follow through on your goals, how sleep and phone habits impact your ability to concentrate, and how to break the cycle of shame and self-criticism to build lasting discipline and much more. Today's sponsor: ⁠⁠⁠Waking Up ⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠https://wakingup.sjv.io/B5V291 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. 19 Oct

    The Biohacking Industry Is Selling You Problems You Don't Have | Stan Efferding

    Stan Efferding is a world-record-holding powerlifter, IFBB professional bodybuilder, nutrition expert, and creator of The Vertical Diet. Known as the “World’s Strongest Bodybuilder,” Stan has spent over 30 years helping elite athletes and everyday individuals improve their strength, body composition, and overall health. He is also the co-author of The Vertical Diet, which emphasizes simple, sustainable nutrition and lifestyle habits for long-term health and performance. Today on the show we discuss: the biggest biohacking scams and misleading health claims, why fasting and popular diet trends are often overhyped, the dangers of obsessing over health optimization, the simple habits that actually drive sustainable fat loss and better health, why consistency and accountability matter more than motivation, and how to build a healthier lifestyle without sacrificing your happiness and much more. This episode is brought to you by: ⁠⁠⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠⁠⁠https://www.livemomentous.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. 15 Oct

    The Dating Green Flag That's Actually a Red Flag | Sabrina Zohar

    Sabrina Zohar is a dynamic entrepreneur and dating coach renowned for her transformative podcast, The Sabrina Zohar Show. With a clear, no-nonsense approach to relationship advice, Sabrina's podcast has resonated globally, ranking in the top 0.05% of all podcasts. Each episode features practical tips backed by board-certified and licensed psychologists, aimed at helping listeners improve their dating lives by fostering self-worth and personal growth. Today on the show we discuss: how to spot love bombing and hidden red flags in dating, why setting boundaries is essential for healthy relationships, how childhood trauma shapes who we attract and tolerate, the difference between talking about your trauma and actually healing from it, how to stop self-abandonment and break toxic relationship patterns, and the keys to building lasting love through healthy communication and emotional security and much more. Today's sponsor: ⁠⁠Waking Up ⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. 12 Oct

    Robert Greene: You're Losing Yourself & Sleepwalking Through Life

    Robert Greene is a New York Times bestselling author who’s best known for his books The 48 Laws of Power, The Art of Seduction, Mastery, and The Laws of Human Nature. Today on the show we discuss: why so many people are sleepwalking through life and losing themselves, how technology is controlling your thoughts, how to reconnect with your true self, how Robert stroke completely changed his perspective on life, how adversity can unlock your greatest potential, and how to overcome fear and rejection and much more. This episode is brought to you by: ⁠⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠⁠https://www.livemomentous.com⁠ Preorder Robert's new book: https://sites.prh.com/lawofthesublime Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. 8 Oct

    The Psychology of Trust, Deception & Human Behavior | Greg Hartley

    Greg Hartley is a former U.S. Army interrogator, interrogation instructor, and internationally recognized expert in body language and human behavior. He is the co-founder and host of The Behavior Panel and has co-authored 10 books on deception, communication, and behavioral analysis. Greg has spent decades applying his expertise everywhere from military interrogation rooms to corporate boardrooms and national media. Today on the show we discuss: how to spot deception through changes in someone’s baseline, the subtle tactics manipulators use to gain your trust, the biggest body language myths that can lead you astray, the four types of lies and how to expose them, interrogation techniques that can help you uncover the truth, what the Lindsay Clancy case reveals about the dangers of judging behavior without context and much more. Today's sponsor: ⁠⁠⁠⁠⁠Waking Up ⁠⁠⁠⁠⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠⁠⁠⁠https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. 5 Oct

    The Science of Fat Loss, Muscle Growth & Metabolism | Layne Norton

    Layne Norton, PhD, is a nutrition scientist, natural pro bodybuilder, champion powerlifter, founder of BioLayne, and co-founder of Carbon Diet Coach. He is known for translating complex research on fat loss, muscle building, metabolism, and nutrition into practical, evidence-based strategies. Today on the show we discuss: how to lose fat while building muscle, the best ways to preserve muscle during weight loss, why calories still matter even when food quality is high, how fiber and saturated fat affect heart health, the danger of becoming obsessive about health and longevity, and why success means little without strong relationships and mental well-being and much more. This episode is brought to you by: ⁠⁠⁠⁠MOMENTOUS⁠⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠⁠https://www.livemomentous.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.9
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About

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

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